He's unlicensed. His office is his cell phone. The gun he carries is unregistered, its serial number is filed off, and his methods are out with the law. At a huge 6'5" tall with a hulking 275lb frame packed with rock-solid muscle, he's big, he's bad and he's about as hard as they come - and he's never been one to shy away from a fight. A model cop sent down for a crime he didn't commit, he's out of jail and he's gone renegade. He's become America's Unlicensed Private Detective - a man who drifts around, roaming the length and breadth of America righting wrongs and reaping riches whilst serving up his own hard brand of vigilante justice. In Army of One, he's in McAllen, Texas, - a city not too far from the US-Mexico border - for the funeral of an old friend who, he heard, took his own life. While in town, he soon bumps into a beautiful escort named Sapphire, who mistakes him for somebody else. They make plans to spend the night together, holed up in a cheap nearby motel. But things don't go as planned. They’re soon abducted at gun point and bundled into the back of a black SUV by a sinister group of men they've never seen before. Under orders of a man known only as 'the chairman,' the men drive them out to a desolate stretch of land in the dark Texan desert where a gut-wrenching discovery, a hand-dug grave and a harrowing demise awaits. How will Joe Beck react? What do the men want with them? And what horrors will come to light in the dark of the Texan night? Buy Army of One: Introducing Joe Beck today or find it on the Amazon Kindle Unlimited subscription service for free and start reading to find out. ------- Revised edition: This edition of Army of One: Introducing Joe Beck contains editorial revisions. ------- Reviews “A bit like a Jack Reacher except the main character is more sophisticated. Well worth reading.” JCH, posting on Goodreads.com “A classic thriller. Bit of a modern day western with a hero coming to town to expose a bunch of bad guys. Great read.” Scotty M, posting on Goodreads.com “What a story from start to finish good believable characters and really evil bad guys looking forward to more in future.” Belter, posting on Goodreads.com “Absolutely great. Characters are mysterious and the settings are vivid. In some chapters, I felt like I was actually there! Would highly recommend this book. Looking forward to more Joe Becks!” John, posting on Goodreads.com “What a read! Absolutely loved it.” Jayden, posting on Goodreads.com Books it's similar to If you like Lee Child's Jack Reacher, Vince Flynn's Mitch Rapp, J.B. Turner’s Jon Reznick, Tom Clancy's Jack Ryan, L.T.

    The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. I am proud my resume is never up to date. Why? Because I constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for correct records. You will be amazed!

    Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow.For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

    Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you?If you've ever thought about doing a triathlon, you’re in the right place . Triathlon: the Beginners Guide Will Be Your Trusted Guide Triathlon can be confusing.  Let me help you get started. Don’t be intimidated by skinny 20-somethings squeezed into lycra. Don’t rush into dangerous amounts of joint-pounding training; risking your health. Don’t be fooled into buying tons of expensive and unnecessary equipment. The Beginners Guide will act as your road-map to Triathlon success It covers every aspect of your triathlon, including: which Triathlon distance is right for you how to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool. becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bike how to run after you’ve just finished an intense bike ride what to look for in a triathlon training plan, and how to tell if you should tear yours up on the spot what you need to eat and drink; before, during and after your race how to put it all together in the intense “transition area” and how to survive race day nerves and the complex logistics of a triathlon race site. I’ll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlon the same “Six Periods of Training” I use with my $1000 per month one-on-one students the simple truth about structuring your Triathlon training . . . no math formula or science PhD required why “standard” advice about open-water swimming will leave you gasping for air while others swim over the top of you the most powerful cure for fear of swimming ever known . . . and why it’s easier to fix than you’ve ever thought possible the single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90% the only list you’ll ever need for all your Triathlon planning why most Triathlon coaches are 100% wrong in the way they approach race day how to avoid the embarrassing mistakes even veteran triathletes make on race day Start Your Triathlon Journey Today Triathlons the Beginners Guide is everything a new triathl

    Today, at nearly 50 years old, Sheri Rose is healthy and free. More than a half a million women have been set free through this life changing teaching.You can win this diet war once and for all! Sheri Rose Shepherd walks through each day with you, supporting you with 30 days of life changing devotions, heartwarming stories, creative cooking, and a daily dose of Scripture to keep you on track. The treasures of truth found in these pages will transform the way you see yourself forever.It's time to get your girlfriends together and become the best version of you! God loves you and will be with you every step of the way.

    Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to- incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around;- perform her Primary Strength Movements and integrate them into an effective workout program; and- adjust your routine to maintain the results you've achieved.Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting.This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it!CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

    With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross· New, Experienced, and Competitive plans for century rides and Gran Fondos· Gravel racing and ultraendurance mountain biking plans· Intermediate and Advanced plans for commutersThis new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now.

    The one fitness book that puts it all together.

    according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

    Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport.Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power.This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training!

    Now she's sharing the secret formula!  In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

    THE HIGHLANDER’S IMPROPER WIFE by Tarah Scott and KyAnn WatersA proper young lady should never attend a Masque...Aphrodite is no lady. Upon the death of her betrothed Lord Blackhall, Lady Caroline Wilmont is promised to his brother. But she refuses to allow her first taste of desire to be at the hands of a man who hates her. Taran Robertson scorns marriage to the Sassenach heiress. The night before his wedding he attends a masque. The vixen he meets and seduces has secrets...secrets that may reveal he’s to have an improper wife.THE LOVE OF A RAKE by Linda Rae SandeAt thirty-five, Randall Roderick, Marquess of Reading, decides it's time to trade in his life as the ‘Rake of Reading’ for the life of a married man. Trouble is, his reputation precedes him. When Constance meets him in the park, she's intrigued by the gentleman she thinks is a well-to-do cit with a fascination for horse racing. Determined to discover what’s become of her inheritance and then return to her home and horses to live as an independent woman, she’s not interested in being courted. Or is she? It may take a bit of horse sense for these two to get on the right track in “The Love of a Rake”.A QUESTION OF LOVE by Angeline FortinThough widowhood freed her from the prison her life had become, Eve was still floundering, trying to rediscover the lively girl she'd once been when her first love Francis MacKintosh, Earl of Glenrothes reappeared in her life. Tempted by passion and the longing to truly live again, Eve struggles between her old self and the new, between yearning to be with him and a determination never to put herself under the thumb of another man - even one she discovers she still loves as much as her Glenrothes. MYRIAH FIRE by Claudy ConnIt started with a stolen kiss.Fiery Myriah Whitney is wild of nature, contrary, and independent. But when her father catches her kissing the handsome Sir Roland (how else is she to determine if he is the one who will make her feel thunder and lightning, hear bells and music?), he declares that her days of headstrong independence are over. She will, he commands, announce her engagement to Sir Roland—immediately.But in an age where marriages are about alliances rather than affection, practicality not passion, Myriah wants more—she wants to fall in love. And she does not love Sir Roland. So she runs away to her grandfather with her faithful manservant, Tabson, at her side. A wrong turn in the fog, however, leads to the discovery of an injured young man, and before she knows it Myriah is caught up in world of intrigue and secrets. And when she meets the young man's older brother, the mysterious Lord Kit Wimborne, the sparks fly. Their first encounter—in his bed, both of them naked, no less!—is an explosion of wills, and it is what finally sets Myriah on fire.She has, it seems, finally found her thunder and lightning. LOVING THE MARQUESS by Suzanna MedeirosTo save her family from destitution, Louisa Evans must turn to the head of the family that ruined hers. But the Marquess of Overlea hides a secret that will turn her whole world upside down.

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.In The Paleo Coach you will find…A clear and concise road map to understanding and implementing the Paleo diet in your own lifeDetailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your lifeMultiple ideas for making these important changes at whatever pace works for youPowerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspectiveThe power to change your body for the better forever

    And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried ...