It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.

    They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

    Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. Rescuers who reached Weathers saw that he was dying, and left him. Twelve hours later, the inexplicable occurred. Weathers appeared, blinded, gloveless, and caked with ice—walking down the mountain. In this powerful memoir, now featuring a new Preface, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers, but the journey of his life. This is the story of a man’s route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since; of survival in the face of certain death, the reclaiming of a family and a life; and of the most extraordinary adventure of all: finding the courage to say yes when life offers us a second chance.  Praise for Left for Dead  “Riveting . . . [a] remarkable survival story . . . Left for Dead takes a long, critical look at climbing: Weathers is particularly candid about how the demanding sport altered and strained his relationships.”—USA Today   “Ultimately, this engrossing tale depicts the difficulty of a man’s struggle to reform his life.”—Publishers Weekly

    These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London Marathon? And why does he still hold the English record for the distance? In this remarkable autobiography he explains how – how someone who was almost bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a genuinely world-class athlete, competing in top marathons all over the world, and genuinely going from last to first. As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, ‘I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can’. Spedding’s own story, and his chronicle of the big races he excelled in, proves it’s true. For anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach – and achieve it – this is an essential book.

    Growing up in an environment where such transactions were made daily, witnessing the wretchedness of such a life at close quarters, and its repercussions on him gave Kishore the will and the determination to free himself through education and an amazing strength to transcend circumstances that at times seemed overwhelmingly black.In this book, Kishore Kale unfolds a sad and shocking story of his early years and youth with a rare simplicity and directness. Far from rancour, it instead affirms and inspires the reader to never lose hopea precept that propels Kale as today he goes about tending to prostitutes and AIDS victims doing his utmost to help those who rescued him from going under.

    He pleaded Not Guilty. Each of Shipman's alleged victims was middle-aged or elderly and each was his patient and neighbour. The macabre exhumations of some of the bodies devastated the suburban community of Hyde in Greater Manchester, and it is the authors' inside knowledge of the region that provides the context for their investigation of the case.

    Whether you're carving evil messages into your coworker's banana peel or telling your kids that, yes, raisins are actually dehydrated people, there's a certain, sinister-yet-fun draw to really messing with people. In Perhaps I’ve Said Too Much (the much anticipated follow-up to the heralded, award-winning Things Go Wrong For Me), Rodney Lacroix gives the reader some insight on what it's like to live the prankster life. No one is safe, including Rodney himself as not all of his antics go entirely as planned. Join him as he spins some yarns, gives you some new ideas and lets you relive the catastrophic consequences of jokes gone terribly wrong. Complete with original hand-drawn artwork and graphics, one-two punch Brain Nuggets, and the ever-popular Draw Something Files, Perhaps will not disappoint.* (Assumes you are an immature child who enjoys potty humor and making fart noises with your armpits.)

    This biography offers an all-encompassing look at the success of this controversial band.

    The best-selling banjo method in the world! Earl Scruggs's legendary method has helped thousands of banjo players get their start. The Revised and Enhanced Edition features more songs, updated lessons, and many other improvements. It includes everything you need to know to start playing banjo, including: a history of the 5-string banjo, getting acquainted with the banjo, Scruggs tuners, how to read music, chords, how to read tablature, right-hand rolls and left-hand techniques, banjo tunings, exercises in picking, over 40 songs, how to build a banjo, autobiographical notes, and much more! The book/audio version includes recordings of Earl Scruggs playing and explaining over 60 examples! Audio is accessed online using the unique code inside the book and can be streamed or downloaded. The audio files include PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.

    When there were still people around to talk to, I would introduce myself as a drinker with a writing problem. It sounded witty at the time, and certainly got a smile once in a while from the ladies. None of that matters now. There are no people left to read my books, and nobody left to listen to my attempts at wit. Now it's just me, sitting in my house on the hill, watching the undead rampage through what we humans once called our world. I sometimes wonder why I still live when those much younger, stronger, smarter and fitter than me perished. Maybe it's just dumb luck. But maybe I am being left alive for a purpose. Nobody may have cared much for my novel, but maybe this is what I was meant to write. Maybe this is what I was meant to be. The chronicler of the undead. This is my story.

    The popular tellings of the Mahabharata are about Duryodhana'sdeviousness, obstinacy and greed for power that would bring about thebattle of Kurukshetra between the Kauravas and the Pandavas, and hisown downfall. But was there more to him? Was he all black, or was it a matter ofshades of grey? What was he? True heir or pretender to the throne?Arch villain or brave prince defending his rajadharma?Ace strategist or wicked schemer? History, they say, is written by the victors. So we have never heard theside that Duryodhana presents. The epic's enigmatic villain finally hashis say -- on people, their motives and their machinations. For the firsttime we read a different meaning into episodes we may be familiar with --be it the attempted killing of Bhima, the burning of the wax house, thefamous game of dice or even Draupadi's vastraharan -- and get insightsinto the story we may not have come across before. Here is the crownprince of Hastinapura as we have never known him, adding yet anotherdimension to the labyrinth that is the Mahabharata.

    The plan hits troubled waters as she arrives in France with her marriage on the rocks and three children who speak no French. Her first attempts at surfing are disastrous; resulting in bruises, broken bones and a damaged ego, but when she experiences the euphoric feeling of catching her first wave and sets up the Mamas Surf Club, it's all worth it.

    Indeed, heading into the 2015 World Cup he had never finished the competition on his own terms.His autobiography tells of that redemption, and gets you up close and personal with one of the most celebrated sportsmen of our time.Threaded throughout the book is an intimate diary of his final year as a Crusader and All Black, during which he worked tirelessly to make one last run at that elusive goal: a World Cup victory achieved on the field.Dan Carter's autobiography is essential reading for all sports fans.

    Cancer Wardile Chiri depicts how he managed to escape from the clutches of this deadly disease with the help of medicine, mind power and ofcourse laughter.

    Macfarlane is both a mountaineer and a scholar. Consequently we get more than just a chronicle of climbs. He interweaves accounts of his own adventurous ascents with those of pioneers such as George Mallory, and in with an erudite discussion of how mountains became such a preoccupation for the modern western imagination. The book is organised around a series of features of mountaineering--glaciers, summits, unknown ranges--and each chapter explores the scientific, artistic and cultural discoveries and fashions that accompanied exploration. The contributions of assorted geologists, romantic poets, landscape artists, entrepreneurs, gallant amateurs and military cartographers are described with perceptive clarity. The book climaxes with an account of Mallory's fateful ascent on Everest in 1924, one of the most famous instances of an obsessive pursuit. Macfarlane is well-placed to describe it since it is one he shares. MacFarlane's own stories of perilous treks and assaults in the Alps, the Cairngorms and the Tian Shan mountains between China and Kazakhstan are compelling. Readers who enjoyed Francis Spufford's masterly I May Be Some Time: Ice and the English Imagination will enjoy Mountains of the Mind. This is a slighter volume than Spufford's and it loses in depth what it gains in range, but for an insight into the moody, male world of mountaineering past and present it is invaluable. --Miles Taylor