Book picks similar to
Coping with Trauma: Hope Through Understanding by Jon G. Allen
psychology
trauma
non-fiction
mental-health
Healing After Loss: Daily Meditations For Working Through Grief
Martha Whitmore Hickman - 1994
The classic guide for dealing with grief and lossFor those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.
On Being a Therapist
Jeffrey A. Kottler - 1986
Jeffrey Kottler provides a candid account of the profound ways in which therapists influence clients and, in turn, are impacted personally and professionally by these encounters. He shows how therapists can learn, develop, and grow during the process of therapy and explains how practitioners can use the professional skills and insights gained from their sessions to address their own personal issues, realize positive change in themselves, and so become better helpers for others. This thoroughly revised edition includes discussion about how the business and practice of therapy has changed in recent years, the effects of technology and managed care, the breakdown of theoretical orientation, and the greater client diversity represented in contemporary practice.
World's Worst Crimes: An A-Z of Evil Deeds
Charlotte Greig - 2012
From the Woman in the Box and the Online Murderer to the Düsseldorf Vampire and the House of Horror, this book delves into every major category of crime, sifting through the evidence to present a grisly, compelling, and blood-spattered history of the worst crimes ever committed.
Treating Trauma and Traumatic Grief in Children and Adolescents
Judith A. Cohen - 2006
Provided is a comprehensive framework for assessing posttraumatic stress disorder, depression, anxiety, and other symptoms; developing a flexible, individualized treatment plan; and working collaboratively with children and parents to build core skills in such areas as affect regulation and safety. Specific guidance is offered for responding to different types of traumatic events, with an entire section devoted to grief-focused components. Useful appendices feature resources, reproducible handouts, and information on obtaining additional training. TF-CBT has been nationally recognized as an exemplary evidence-based program. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children's varying developmental levels and cultural backgrounds.
The Dream Book: Symbols for Self Understanding
Betty Bethards - 1982
Dreams give us more than surrealistic landscapes and a cow or two descending from a cloud. They provide the knowledge and the tools we need to have happier, more fulfilling lives. Aside from Carl Jung, Betty Bethards couldn't find a dream master she felt comfortable with. But Jung hadn't supplied her with a glossary of dream symbols. So she channeled her own glossary, with the help of her guidance. That glossary became "The Dream Book: Symbols for Self Understanding" and today, it is the best selling book on dream analysis in existence. People will not go on a trip without it. And it has a permanent place on thousands of bedside tables throughout the world. In short, this is a very loved book. But more than that, it helps you keep to your life plan, showing you some of the choices you've made as being unwise and some as going in the right direction. Betty tells us all dreams are positive-so right away, you are ahead.
Chess: The Ultimate Guide for Beginners
Cory Klein - 2017
This is not true. In fact, chess is accessible and can be played by anyone with a brain, a pair of eyes, and imagination. The ultimate guide for beginnersIf you've never played the game of chess or are still discovering it, this book is for you. It is a basic and comprehensive guide that will introduce you to the game and teach you everything you need to know, from the setup of a chess board to the delivery of checkmate. It is filled with advice for beginners, basic tactics, strategies, and diagrams to help you visualize every step of your progress. The start of a lifelong King's huntThe objective of this book is not to make you a chess master. That is an accomplishment that takes decades of research, regular practice, and an insane amount of talent. The goal here is for you to become a decent chess player. After reading this book, you will be able to play games with anyone, practice regularly, and sharpen your chess muscles until you reach a decent level of play. The more you'll play, the better you'll get. But it all starts with the basics which you will acquire in this book. So don't hesitate. If you've always wanted to learn to play chess, now is the time. Just scroll up and grab your copy now!
Flourish: A Visionary New Understanding of Happiness and Well-Being
Martin E.P. Seligman - 2011
Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life
Olivia Telford - 2019
People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying. So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness? In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover:
How to calm your racing mind within minutes
Instant ways to make yourself feel more positive
A simple method to conquer feelings of stress
How to heal symptoms of depression
The most powerful way to skyrocket your productivity and kill procrastination
Exactly what to do to plan for an amazing future
The best way to enrich all the relationships in your life
You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change. Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today! Discover the Secrets to Mindfulness Today by Clicking the "Buy now with 1-Click" Button at the Top of the Page.
Alcoholics Anonymous
Alcoholics Anonymous - 1939
It's a way of life. Alcoholics Anonymous-The Big Book-has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. With publication of the second edition in 1955, the third edition in 1976, and now the fourth edition in 2001, the essential recovery text has remained unchanged while personal stories have been added to reflect the growing and diverse fellowship. The long-awaited fourth edition features 24 new personal stories of recovery. Key features and benefits·the most widely used resource for millions of individuals in recovery·contains full, original text describing A.A. the program·updated with 24 new personal stories
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
David J. Miklowitz - 2002
But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life.*How can you learn to distinguish between the early warning signs of mood swings and the normal ups and downs of life? *What medications are available, and what are their side effects? *What should you do when you find yourself escalating into mania or descending into depression? *How can you get the help and support you need from family members and friends? *How can you tell your coworkers about your illness without endangering your career? In this comprehensive guide, Dr. David J. Miklowitz offers straight talk that can help you tackle these and related questions, take charge of your illness, and reclaim your life. A leading researcher and clinical specialist who knows what works, Dr. Miklowitz supplies proven tools to help you achieve balance--and free yourself from the emotional and financial havoc that result when symptoms rule your life--without sacrificing your right to rich and varied emotional experiences.This essential resource will help you and your family members come to terms with the diagnosis, recognize early warning signs of manic or depressive episodes, cope with triggers of mood swings, resolve medication problems, and learn to collaborate effectively with doctors and therapists. You'll learn specific ways to ask for support and help from your family and friends--and what to do when their "caring" feels like "controlling." For times when the going gets tough, a wealth of examples of how others have dealt with similar challenges offer new perspectives and new solutions.Whether you have recently been diagnosed with bipolar disorder, are considering seeking help for the first time, or have been in treatment for years, this empowering book is designed to help put you--not your illness--back in charge of your life.
Six Pillars of Self-Esteem
Nathaniel Branden - 1994
The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
Susan Rose Blauner - 2002
In this timely and important book, Susan Blauner breaks the silence to offer guidance and hope for those contemplating ending their lives -- and for their loved ones.A survivor of multiple suicide attempts, Blauner eloquently describes the feelings and fantasies surrounding suicide. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. Here is an essential resource destined to be the classic guide on the subject.
A Guide to Crisis Intervention
Kristi Kanel - 2006
Using the comprehensive ABC model of crisis intervention, this counseling text keeps you up-to-date on the latest information regarding crises. Case examples and scripts that show "what to actually say" provide you with actual examples of dialogue with the client illustrating the ABC model. Tables that outline key points such as history of crisis intervention, contributions, suicide assessment, and death and dying issues provide you with a framework in which to assess the client.
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
Don Richard Riso - 1999
Now, two of the world's foremost Enneagram authorities introduce a powerful new way to use the Enneagram as a tool for personal transformation and development. Whatever your spiritual background, the Enneagram shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover your deepest direction in life.The Wisdom of the Enneagram includes:Two highly accurate questionnaires for determining your typeVivid individual profiles focused on maximizing each type's potential and minimizing predictable pitfallsSpiritual Jump Starts, Wake-Up Calls, and Red Flags for each typeDozens of individualized exercises and practical strategies for letting go of troublesome habits, improving relationships, and increasing inner freedomRevealing insights into the deepest motivations, fears, and desires of each typeHighly accessible, yet filled with sophisticated concepts and techniques found nowhere else, The Wisdom of the Enneagram is a strikingly new fusion of psychology and spirituality. It offers an exciting vision of human possibility and a clear map of the nine paths to our highest self-expression.
Focusing
Eugene T. Gendlin - 1978
It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.