Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat. --from the Preface

    Meditations before Mass is a wise, pastoral, and timeless classic on preparing for Mass-it is an example of twentieth-century theologian Romano Guardini at his very best. Meditations before Mass was written before Vatican II, but its relevance has endured over the past sixty years. Not a "how to" book for either the old or the new Roman Rite, it is instead a spiritual feast for the mind and heart, and a guide for modern people who wish to make sense of the Church's feasts and liturgies. Meditations before Mass has helped thousands of readers participate more fully in Christian liturgy and continues to do so today.

    We bury ourselves in pursuits big and small, afraid to face the shame, unworthiness or loneliness echoing in the silence of a question unasked.Yet something in us needs to know. We long to feel that we are unconditionally, extravagantly, irresistibly loved. This book is your invitation to experience that lavish love finally and fully. In these pages you will begin a journey of discovering the good news Jesus revealed: that the Father loves you. You will uncover the lies that have kept you from Him and from His mercy. And you will sense the incredible joy of the strength, acceptance and love flowing from His heart into yours. You are loved. You are accepted. You are home. "A powerful invitation to know God as our Father, to experience His fatherly love and to witness that love to others in our everyday lives."--Charles J. Chaput, O.F.M. Cap., archbishop of Philadelphia"A wonderful, enlightening and moving book."--Randy Clark, D.Min., founder and president, Global Awakening and the Apostolic Network of Global Awakening "For those who feel empty, lonely or thirsty. . . . it would be impossible to read this book and not fall more deeply in love with God."--Mary Healy, associate professor of sacred Scripture, Sacred Heart Major Seminary"This is a beautiful and hope-filled book."--from the foreword by John Eldredge, president, Ransomed Heart; bestselling author

    For too many Catholics, Confession is just a means to an end: cleaning us up from sin so we can receive Communion. But, as Pope Francis tells us, Confession is much more than "going to the dry cleaner." It s "an encounter with Jesus, who waits for us as we are.In his years of speaking all over North America, Flynn saw that many Catholics have this limited appreciation of Confession, and the urgent need for clear teaching about this great Sacrament. If you have not yet experienced Confession as a wonderful, personal encounter with Christ; if you do not yet look forward to going to Confession with the same eagerness and expectation with which you receive Holy Communion, this book is for you. It will be a whole new way of going to Confession, inviting you to begin an exciting personal journey to healing and holiness. It may change your life.

    This classic work is a short treatise on peace of heart in a world where restlessness and anxiety too often take the place of the confidence and peace which ought to be ours.

    This popular introduction to praying the rosary draws readers closer to Jesus and Mary by placing the mysteries-including the new mysteries of light-in the context of Scripture. The book addresses commonly asked questions about Mary and the rosary and provides the biblical background for all twenty mysteries. It also includes a scriptural rosary that offers ten Bible texts suitable for meditation on each mystery. An appendix offers the complete text of Pope John Paul II's Apostolic Letter, Rosarium Virginis Mariae. A Servant Book.

    The Amazing Secret of the Souls in Purgatory is such a book. Maria Simma, lived humbly in the mountains of Austria. When shew as twenty-five, Maria was graced with a very special charism - the charism of being visited by the many souls in Purgatory - and being able to communicate with them! In her words, Maria shares with us some amazing secrets about the souls in Purgatory. She answers questions such as:What is Purgatory?How do souls get there?Who decides if a soul goes to Purgatory?What are the sins that most lead to Purgatory?How can we help get a soul released from Purgatory?Are there religions which are bad for the soul?Are there children in Purgatory?How can I avoid Purgatory?This is a remarkable interview on after-death realities, a true revelation for those who have lost a dear one!

    For many people the Gregorian chant of the Little Office offers an introduction to the beauty of the Church's traditional liturgical heritage. This volume will help you sing all the Hours of the Little Office.Our edition includes a commentary on the rubrics and ceremonial by "A Master of Novices" (which was first published in the early twentieth century), and also includes a description of the indulgences with which the recitation of the Little Office has been enriched by Holy Mother Church.The Little Office of the Blessed Virgin Mary is a shorter form of the Divine Office in honour of the Blessed Virgin Mary. It has long been the Church's daily liturgical prayer to Our Lady, and these hours of praise have been used by Priests, religious and the laity throughout the centuries. Lay people used to flock to the great Cathedrals to publicly recite The Little Office during the Middle Ages, and during the great persecution, when the practice of the Catholic Faith was illegal in Great Britain, Bishop Challoner commended The Little Office to his flock.Through its psalms, antiphons, readings, responsorials, and prayers the Little Office stresses the role Our Lady played in salvation history, and how through her fiat the divine Word took flesh in her womb and achieved salvation for us all; and how Our Lord granted her the first fruits of the general resurrection in her holy and glorious assumption.All Catholics are called to a consistent prayer life. For those who do not feel called to recite the Divine Office, but still wish to participate in the liturgical prayer of the Church, or for those who have a particular devotion to the holy Mother of God, there is no finer form of prayer than the Little Office of the Blessed Virgin Mary.Features include:Based on an edition published just after the Reform Act in 1850 (allowing English Catholics to openly practice the Faith).English translation uses traditional language – with scripture taken from Bishop Challoner's version of the Douay-Rheims Bible.Fully updated to comply with the editio typica of the Breviary (1961) permitted by the Holy Father's Motu Proprio 'Summorum Pontificum'.The first ever edition to include the complete Gregorian chants for the Little Office.Meditations before each hour from the mediaeval Mirror of Our Lady.Preface by the Very Reverend Fr. Berg, superior of the FSSP.Latin-English, red and black text.Psalms from the Vulgate.Flexible leather cover with stitched edge, gold gilding, 2 ribbons.

    

    . . . Father Martin reminds us that happiness is the good God’s own goal for us.” —Timothy M. Dolan, Archbishop of New YorkFrom The Colbert Report’s “official chaplain” James Martin, SJ, author of the New York Times bestselling The Jesuit Guide to (Almost) Everything, comes a revolutionary look at how joy, humor, and laughter can change our lives and save our spirits. A Jesuit priest with a busy media ministry, Martin understands the intersections between spirituality and daily life.  In Between Heaven and Mirth, he uses scriptural passages, the lives of the saints, the spiritual teachings of other traditions, and his own personal reflections to show us why joy is the inevitable result of faith, because a healthy spirituality and a healthy sense of humor go hand-in-hand with God's great plan for humankind.

    A perfect way to live Lent to the full this year - Lent is a time to refocus our hearts and revive our love of the Lord and one another.A Companion for the Forty Days of Lent, featuring original meditations on the Gospel reading of each day by fifteen gifted authors.Each issue of the Lenten Companion is never the same as the last and contains these one-of-a-kind extras that you won’t find anywhere else:- Inspiring reflections from some of the most gifted Catholic writers for each day- Faith-filled essays- Prayers, poetry, and devotions- Meditations for the Way of the Cross- A treasury of spiritual insights

    But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years.Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today.Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent.Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

    Barry, S.J., shares his unique understanding of the Spiritual Exercises and demonstrates how they can benefit the ordinary persons relationship with God. "Finding God in All Things" gives new life to the spirituality of St. Ignatius and illuminates the transforming power of the Exercises. With over 50,000 copies sold of the first edition, this timely new edition offers todays readers a clear presentation of the themes and contemporary practice of this classic spiritual retreat.

    In Hail, Holy Queen, he employs the same accessible, entertaining style to demonstrate Mary's essential role in Christianity's redemptive message.Most Christians know that the life of Jesus is foreshadowed throughout the Old Testament. Through a close examination of the Bible, as well as the work of both Catholic and Protestant scholars and clergy, Hahn brings to light the small but significant details showing that just as Jesus is the "New Adam," so Mary is the "New Eve." He unveils the Marian mystery at the heart of the Book of Revelation and reveals how it is foretold in the very first pages of the Book of Genesis and in the story of King David's monarchy, which speaks of a privileged place for the mother of the king. Building on these scriptural and historical foundations, Hahn presents a new look at the Marian doctrines: Her Immaculate Conception, Perpetual Virginity, Assumption, and Coronation. As he guides modern-day readers through passages filled with mysteries and poetry, Hahn helps them rediscover the ancient art and science of reading the Scriptures and gain a more profound understanding of their truthfulness and relevance to faith and the practice of religion in the contemporary world.From the Hardcover edition.