This isn't just another running book.101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient.It's divided into five main sections:- Workouts, Races, and Performance (like why you need randomness and heavy weights)- Running Gear (what's essential - and what's crap)- The Runner's Diet (small tweaks you can make today to get more from your food)- Recovery and Injury Prevention (how fast could you be if you rarely or never got hurt?)- Motivation and Random Training Tips (how most runners run longer in their races - and more)And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each).Written by Jason Fitzgreald, a 2:39 marathoner and the creator of StrengthRunning.com, 101 Simple Ways to be a Better Runner is a practical, actionable guide to helping you reach your running goals. If you want to run a fast 5k, finish your first marathon, or just lose weight and stay in shape - this book is for you.You don't need the most expensive running gear or better genetics. You need simple training tweaks that give you "small wins" to keep you motivated.That's exactly what this book delivers.

    Essays 'bout charm, beauty and style, chewin' the fat, love, parenting, and more--full of yes ma'ams and no sirs, casseroles and cheese balls, taffeta and pom-poms . . . plus more Southern phrases than you can shake a stick at.If you're not from the South, bless your heart, pay attention cause there's a ton of wisdom to be found in these heartfelt, humorous ways. Southerners speak their own unique version of the English language, and you'll come to understand it in these pages. It's a linguistic art. And it's gooder than grits, y'all.South Carolina native, Julia Fowler, is the creator of YouTube's Southern Women Channel, home of the viral video series, Sh%t Southern Women Say. She is an actor, writer, and producer who has worked in television, film, and on Broadway. She currently resides in Venice Beach, California, and is generally irritated that it's void of proper fried okra. Visit her at www.southernwomenchannel.com.

     Drawing on his uncommon background and global perspective, in Breaking Ground Daniel Libeskind explores ideas about tragedy and hope, and the way in which architecture can memorialize-and reshape-human experience. Born in 1946 to Holocaust survivors in Poland, Daniel Libeskind eventually emigrated to New York City in 1959. A virtuoso musician before studying architecture, Libeskind has designed iconic buildings around the world, including the Jewish Museum Berlin and the Imperial War Museum in Manchester, England. In February 2003, Libeskind was chosen as the Master Plan Architect for the World Trade Center reconstruction. Full of the vitality, humor, and visionary spark that helped win him the Trade Center Commission, Breaking Ground invites readers to see architecture-and the larger world-through new perspectives.

    Covering all aspects of timber frame construction, this practical guide is filled with easy-to-understand instructions, clear illustrations, and helpful photographs. With expert advice on selecting appropriate timber, necessary tools, safety considerations, joinery techniques, assembly, and raising, Jack Sobon and Roger Schroeder encourage beginners by offering complete plans for a small toolshed. Turn your dream of a timber frame house into a reality.

    Changing the function of a word, or a room, can produce surprise and meaning. In How to Architect, Patt--an architect and the creator of a series of wildly popular online videos about architecture--presents the basics of architecture in A-Z form, starting with A is for Asymmetry (as seen in Chartres Cathedral and Frank Gehry), detouring through N is for Narrative, and ending with Z is for Zeal (a quality that successful architects tend to have, even in fiction--see The Fountainhead's architect-hero Howard Roark.)How to Architect is a book to guide you on the road to architecture. If you are just starting on that journey or thinking about becoming an architect, it is a place to begin. If you are already an architect and want to remind yourself of what drew you to the profession, it is a book of affirmation. And if you are just curious about what goes into the design and construction of buildings, this book tells you how architects think. Patt introduces each entry with a hand-drawn letter, and accompanies the text with illustrations that illuminate the concept discussed: a fallen Humpty Dumpty illustrates the perils of fragile egos; photographs of an X-Acto knife and other hand tools remind us of architecture's nondigital origins.How to Architect offers encouragement to aspiring architects but also mounts a defense of architecture as a profession--by calling out a defiant verb: architect!

    That's what it's all about. Best-selling author Brendon Burchard says, High performance means succeeding over the long term without compromising your health or positive relationships. This Planner helps you do that by accounting for your entire life's progress, not just your daily to-dos.Benefits of use:STAY MORE FOCUSED.PRIORITIZE LIKE A PRO.INCREASE PRODUCTIVITY.MEASURE WHAT MATTERS.BUILD MORE EFFECTIVE HABITS. ACCELERATE YOUR PERSONAL GROWTH.The High Performance Planner was created and field tested by Brendon Burchard, the world's leading high performance coach and a #1 New York Times best-selling author, whose books include The Motivation Manifesto, The Charge, and Life's Golden Ticket. His pioneering research with the High Performance Institute led to Amazon's Top 3 Business & Leadership Book of 2017, High Performance Habits: How Extraordinary People Become That Way.About The High Performance Planner:- 2-in-1 planner features day schedule + morning and evening journal prompts- 60 days, undated, so you can buy now and use any time of year- Daily Pages feature the Morning Mindset Process and Evening Review Scorecard- Weekly Pages include the High Performance Habits Assessment- Monthly Pages help you align to long-term goals and strategically think ahead- NEW: Includes free online assessment to track your habits! ($97 value!)

    In these intensely moving pages, he shows us faith going right to the breaking point and beyond - and remaining unbroken. D.L. Moody stated that the Christian on his knees sees more than a philospher standing on tiptoe. If you want to know what hundreds of thousands of Christians have experienced, and are still experiencing, in Communist prisons, read these sermons. Then get down on your knees and ask God for the privelage of sharing the cross of the sufferers, of remembering them as though you were bound in chains with them.

    Thoroughly updated, the book includes material on financing and marketing.

    ˃˃˃ The Plane Truth About Flying "Meade and Ronan pull back the curtain on the airline industry and shine a bright light on the dark corners. Everyone who flies or cares about someone who flies should read this eye-opening account of the current state of commercial air travel. What you don't see can hurt you."--Capt. Chesley "Sully" Sullenberger, retired airline pilot, consultant, speaker, CBS News Aviation and Safety Expert, and author of Making a Difference: Stories of Vision and Courage from America's Leaders and Highest Duty: My Search for What Really Matters ˃˃˃ Children's Safety On Aircraft Is Second Class These revelations are made in the hope that any resulting debate will contribute to making air travel a safer experience for both crew and passengers alike.Seconds to Disaster will not only pose and answer questions as to why accidents happen, but also offer solutions as to how they can be further prevented.And it will explore a highly contentious issue: what parts do both the airline industry and the worldwide watchdog authorities responsible for governing that industry contribute in playing dice with passenger lives, through negligence and collusion. Scroll up and grab a copy today.

    When federal, state, and city officials couldn't find their way to decisive action, Cowen, known for his gutsy leadership, quickly partnered with a coalition of civic, business, and nonprofit leaders looking to work around the old institutions to revitalize and transform New Orleans. This team led the charge to restore equilibrium and eventually to rebuild. For the past nine years, Cowen has continued this work, helping to bring the city of New Orleans back from the brink. The Inevitable City presents 10 principles that changed the game for this city, and, if adopted, can alter the curve for any business, endeavor, community—and perhaps even a nation.This is the story of the resurgence and reinvention of one of America's greatest cities. Ordinary citizens, empowered to actively rescue their own city after politicians and government officials failed them, have succeeded in rebuilding their world. Cowen was at the leading edge of those who articulated, shaped, and implemented a vision of transformative change that has yielded surprising social progress and economic growth: a drowned city identified with the shocking images of devastation and breakdown has transformed itself into a mecca of growth, opportunity, and hope.

    Act Like One!" Look, I know you're not a mind reader, so I'm going to be blunt... The majority of women like to be fucked. And I mean really fucked. Yes, the media has lied to you. Sure, there are some women that want to lay on their backs, look into your eyes, and gently rock back and forth, but most of us want you to channel the power of the Sun through your penis and give us a good, solid pounding. Act like you want it, for God's sake! In this book, I'm going to lay out exactly what the majority of women want and show you exactly how to give it to them. I've got a section just for you and one for your female partner, so you can feel 100% comfortable letting loose on her vagina in the way she's secretly craving. Some of the topics we'll cover... The Alpha Male - It's more than just being an ex-fratboy douchebag, who still thinks he's on the high school football team. I'll clue you in. Dirty Talk - Trust me, she wants it. If she didn't, she'd fuck a mime. Speaking of, did you know Marcel Marceau was divorced three times? Enough said. Role Playing - How she really feels about pretending to be the babysitter, a whore, and a student looking for a little "extra credit." I'll take you through the top 11 Alpha Male fantasies...including one so controversial, I can't even mention it here. The Art of Being Assertive - Sack up and take control! What to do...and what not to do. Sexual Communication - Both you and your partner have needs and good communication, both verbal and non-verbal, is crucial when it comes to getting them on the table. I'll show you how to communicate "Alpha Male Style." You'll learn what to say...and how to say it. Now that I've got you all hyped up and extremely aware of the need to please your woman, let's go about succeeding at it. Let's get down to brass tacks. What are you waiting for? Buy the book already! Eve Kingsley is a feminist writer based in San Francisco. She teaches couples how to push the boundaries of a sexual relationship to create new levels of honesty, intimacy, and trust.

    Why you should be a commercial investor, where the biggest pitfalls are, which types of properties are best for those just getting started, how to analyze any commercial deal quickly, how to speak the language of commercial real estate, the 4 guiding principles of commercial investment and much, much more. Let the author of Commercial Real Estate Investing for Dummies walk you through how to get started in Commercial Real Estate in this incredibly informative book.

     AWS has been the frontrunner in cloud computing products and services, and the AWS Certified Solutions Architect Official Study Guide for the Associate exam will get you fully prepared through expert content, and real-world knowledge, key exam essentials, chapter review questions, access to Sybex’s interactive online learning environment, and much more. This official study guide, written by AWS experts, covers exam concepts, and provides key review on exam topics, including: Mapping Multi-Tier Architectures to AWS Services, such as web/app servers, firewalls, caches and load balancers Understanding managed RDBMS through AWS RDS (MySQL, Oracle, SQL Server, Postgres, Aurora) Understanding Loose Coupling and Stateless Systems Comparing Different Consistency Models in AWS Services Understanding how AWS CloudFront can make your application more cost efficient, faster and secure Implementing Route tables, Access Control Lists, Firewalls, NAT, and DNS Applying AWS Security Features along with traditional Information and Application Security Using Compute, Networking, Storage, and Database AWS services Architecting Large Scale Distributed Systems Understanding of Elasticity and Scalability Concepts Understanding of Network Technologies Relating to AWS Deploying and Managing Services with tools such as CloudFormation, OpsWorks and Elastic Beanstalk. Learn from the AWS subject-matter experts, review with proven study tools, and apply real-world scenarios. If you are looking to take the AWS Certified Solutions Architect Associate exam, this guide is what you need for comprehensive content and robust study tools that will help you gain the edge on exam day and throughout your career.

    While she and her sister Cassie are cleaning out their childhood home on the coast of Maine, they stir up painful memories and resentments over family possessions. A legendary collection of historically significant letters is missing from the artifacts they unearth, supporting a decades-old suspicion that their aunt or estranged cousin has stolen them.Threatened by the loss of the old house and its extraordinary seaside landscape, Gina finds her heart swinging wildly between Maine and California, creating conflict with her husband, Paul. To learn what the Maine house means to her, she approaches it objectively, as an architect, bringing it to life on paper. Her family’s story unfolds room by room: the darkroom from which her gentle but passive father, Ron, ran his photography business, the kitchen where her volatile mother, Eleanor, toiled under the weight of dashed dreams. As children, Gina and Cassie warily navigated rooms permeated with toxic secrets hobbling Eleanor and Ron’s marriage.As Gina deconstructs the house, startling truths are revealed, changing family history and allowing Gina and Cassie to begin healing family wounds. Gina has the chance to search the recesses of her heart, too, discovering within her a vitalizing compassion and an awakened understanding of what makes a house a home.Catherine Armsden's fascination with architecture was ignited during her childhood growing up among the weather-beaten houses of coastal Maine. Educated in New England, she moved to San Francisco in 1983 with her husband, Lewis Butler, where they co-founded Butler Armsden Architects.Dream House is her debut novel.