Essentials of Strength Training Conditioning at Power Systems, Inc.

    Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    I’m all for women playing professional football. But what I’m not for is The Ballbuster waltzing onto my field, trying to take over my position as the Wildcats’ starting kicker. The woman dislocated my knee with her freaking Jeep, for chrissake, and yet all of my teammates love her! So what if Roxy’s…gorgeous and sweet and loves football more than anyone in the world? This is my team; and once I recover, she’s gonna have to get used to sitting her fine ass on the bench. It’s nothing personal. Football is a dirty sport where only the best survive. Now I just have to figure out how to survive a season without ending up with a busted heart; because despite how hard I try to avoid falling for Roxy, she keeps pulling me back into her bed. Forget her Jeep. With one look, the woman can bring me to my knees. And the worst part is, I keep going back for more. PERFECT SPIRAL I had the perfect life. Getting paid millions to play the sport I love and spending most of my nights with all the adoring female fans, what more could I possibly want? I sure as hell didn’t want the baby boy someone dropped on me before running, leaving behind a note saying he’s mine. If that’s true, then I don’t have a freakin’ clue who his mother could be. Until I get the paternity test results, though, the kid’s my responsibility. The sleepless nights with a crying baby have me crashing and burning on the football field, putting my superstar career in jeopardy. And suddenly, the only woman I want hates me with a fiery passion. I knew Callie wasn’t going to be easy to win over. Not when she blames me for her sister’s death. Oh, and if this baby turns out to be my son, Callie’s determined to take him away from me. Somehow I’ll have to find a way to prove to her that there’s more to me than my perfect spiral. DELAY OF GAME My mom is dying. The cancer is eating away at her body a little more each day, and the worst part is I know she’s so tired of fighting. She’s starting to surrender to the sickness. That’s why I stupidly blurted out at Thanksgiving that I had met a woman and was engaged. The truth is, there’s no woman in my life and never has been. I just wanted to give my mother something to live for, a few celebrations, an extravagant wedding, the possibility of grandchildren… Now I just need to find a nice girl to pretend to be my fiancée and walk down the aisle with me in a matter of weeks. Actually, that may be a piece of cake compared to trying to stay away from the one person who has managed to ignite something deep inside of me for the first time in my life. Something I can’t ignore or forget no matter how hard I try. ***This is a sweet and sexy standalone M/M romance.*** ELIGIBLE RECEIVERS When a newly single girl like me decides to play the field, what’s better than one big, sexy, rough-and-tumble professional football player? How about two of them? Cameron and Nixon have been best friends for years, and now I’ve found myself in the middle of them. Literally.

    That's not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim - a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book.Included in the book: - 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.- Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.- Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).- A complete 52-week training program for football."Awesomeness! Finally someone has done it right. If you want to challenge yourself, open your mind and just get better at your craft, I suggest you read this book." - Kevin Ziegler Former NHL Strength Coach for the Phoenix Coyotes and Tampa Bay Lightning"Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach's or athlete's library."- Buddy MorrisWorld Renown Performance Coach"Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It's a "must have" for anyone trying to get better!"- Jeff DillmanDirector of Strength and ConditioningUniversity of Florida Football"Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!"- Jonas SahratianStrength and Conditioning CoordinatorUniversity of North Carolina Basketball"I have to congratulate you as Triphasic Training is one of the best books in strength and conditioning I have read. Extremely practical with very well-presented arguments and logic behind your practical tools and templates. A good blend of innovation, science/research and experience throughout."- Scott WilliamsExercise PhysiologistGolf Australia and PGA of Australia

    She’s a hard-hitting journalist. Will their romance be game, set, mismatch?800+ pages of fast-swinging racquets, hot-off-the-press gossip, and smoldering chemistry across three full-length novels!Tennis heartthrob Cash Gallagher is undefeated both on and off the court. But beneath his superstar playboy image, he’s hiding a painful secret. When a headline-busting exposé hits a little too close to home, he’s determined to match the feisty journalist swing for swing… even if it means sleeping with the competition.Tally McKenzie is one story away from launching her career into the big leagues. And she can’t think of a better subject than the tennis bad boy she’s drooled over for a decade. But when her unauthorized tell-all triggers his infamous competitive streak, she’ll go toe to toe with the man of her dreams for a shot at fame and a fantasy of her own.As their flirtatious rivalry heats up, can Cash and Tally drop their defenses and let love in or will old doubts and dark secrets ruin their perfect match?A Winning Ace Boxset: The Complete Series is a sizzling contemporary romance collection containing three full-length novels.

    This is the story of how she got to the top, and battled with everything she had to stay there. Sam’s memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys’ sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it’s never too late to achieve your dreams.

    Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• The marathoner’s mind-set• Right and wrong things to wear• How to pick the right sneakers• Pain vs. performance—how far to go• Common pitfalls to avoid—in training and during the race• A list of the 36 marathons in North America where you can run the fastest times

    Brother of William, also an accomplished rider, son of the late Robert and nephew of the late great Joey Dunlop, Michael can fairly claim that racing is in his blood. Now for the first time he talks in depth about his family story, how he got involved in the family business and how he manages to keep getting back on his bike despite all he knows of the deadly risks he encounters every time he crosses the start line.The death of his uncle during a competition in Estonia in 2000 was followed just eight years later by the death of his father at the North West 200. But despite these tragic losses Michael was undeterred and, two days after his father's death, he returned to the North West, and won. The next year Michael won his first TT, joining both his father and uncle in the record books.Now with thirteen TT wins to his name Michael is a phenomenal competitor, and in this sensational autobiography he reveals the highs and lows of racing, what it was like growing up part of a motorcycle dynasty and how that made him the incredible racing driver he is today.

    The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…INTRODUCTION AND PHILOSOPHY-The foundational ideas of athletic performance training-The value of submaximal training and results driven progressTHE PROGRAM-Explanation and outline of the different phases of The Juggernaut Method-How to progress through each training session and from one training wave to the next-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sportsWARM-UPS-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals-Video demonstrations of every warm-up maneuver and techniqueALTERNATE PERIODIZATION MODELS-The Inverted Juggernaut Method-Undulating Periodization Model-The Juggernaut Method and The 9 Day Work WeekASSISTANCE WORK-Assistance training aimed at every physical goal-Weighted dip and chin-up programs to build tremendous relative strengthSPEED/POWER WORK-How to organize sprint training for maximum acceleration, speed and change of direction performance-Jump training to enhance rate of force development and explosive strength-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variationCONDITIONING-How to increase your alactic capacity, aerobic capacity and lactic capacity-How to manipulate conditioning to enhance your recovery-Specific Football conditioning programTJM2.0 FOR POWERLIFTING AND STRONGMAN-Proper peaking strategies to ensure you are your strongest on the day of the meet-Implementing strongman event training into your TJM program-Periodization schemes for Strongman eventsNUTRITION-Dietary guidelines for mass gain, body recompisition and fat loss-Juggernaut’s favorite recipes with macronutrient breakdownsThe information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000/month for.TONS OF VIDEOS-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.This program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!

    And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

    Behind Bradley Wiggins, there was Sean Yates. One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates. Devastatingly fast, powerful, and a fearless competitor, Yates won a stage of the Tour, as well as the Vuelta a España, in 1988, and went on to don the coveted maillot jaune six years later. Having put British cycling on the map as a rider, Yates was soon in demand as a directeur sportif, using his tactical knowledge to inspire a new generation of cyclists to success. And after Team Sky came calling, Yates was the man to design the brilliant plan that saw Sky demolish the opposition in 2012, and for Bradley Wiggins to become the first cyclist from these shores to win the Tour. Straight-talking, entertaining, and revelatory, It's All About the Bike is the story of a remarkable career told from the unique perspective of a man who is immersed in the history of the sport he loves.

     Get all four books for a limited time. Each book is an interconnected standalone. Blitzed: “I brought Laurie back to meet her father. I brought her back to meet you.” I’m normally not into jocks, but when Troy Wood asks me out, I feel like I’m the Chosen One. After all, he’s hot as hell and Silver Lake’s best athlete, practically the King of Campus. God’s gift to women—that’s what they call him, but I’ll make a gentleman out of him. Everything is perfect, and he already practically has his ticket to the Big Leagues. There’s just one little problem . . . I’m hiding a secret that could destroy him and his future. I can’t tell him . . . I can’t tell him that I’m pregnant with his baby. Over the Middle: O. M. G. That’s the only thing on my mind when I’m assigned to help superstar tight end, Duncan Hart, rehab his elbow. With a body that looks like a sculpted masterpiece, his chiseled features melt the hearts of women everywhere, including mine. There’s just one problem. Duncan’s an jerk, with an ego the size of our football stadium. He lives for the roar of the crowd. He thrives on it. And he wants to let me experience the Hart Attack — yes, he has a name for it. But that’s not going to happen. At least, that’s what I keep telling myself… All’s fair in love and war, and I have two choices — take him down, or let him score. Rushed: They say opportunity doesn't knock twice… Yet here comes Tyler Paulson, crashing through the door of my life. I know he’ll be trouble, but I can’t escape that smile… He's our new hot shot quarterback, and I’m supposed to show him around the city, but what I really want to do is show him how much I’ve grown up. Except there's one little problem. If I screw this up, I'm out of a job. So I have to be professional. No frisky business, and no mixing business with pleasure. But Tyler doesn’t play by the rules. He’s used to getting what he wants. I’ll have to resist and not give him the upper hand, but it’ll only be a matter of time before he scores his second chance. Fourth Down Baby: He tempted me and I couldn’t resist. Now I’m having his baby. It all started out innocent. Cory helped me around the house, and I mentored him, but then things changed. I started to see desire in his eyes, and I have to admit, I liked it. I know it isn't right, but I can't help myself. He makes me feel alive again. But being with him isn’t healthy. We come from different worlds. I should let him go—let him live his life. I’ll only hold him back and keep him from achieving his dreams. It was supposed to be a fling with the forbidden. I only wanted to indulge, nothing more. I planned to say goodbye before anything got out of hand. But now I can’t… because I’m pregnant with his baby.

    A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: Will this help me win? If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question.Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

    Complex relationships with teammates, personal and professional obstacles, and a terrible disaster cause the young cyclist to redefine his limits. An insider's perspective on the world of professional bicycle racing reveals that the required tactics and skills create a culture in which pain is the ultimate currency and endurance is the most powerful force. The intense pressure the competitors experience offers an instructive look at personal formation beyond the sports world.