A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

    Now a minute’s delay thanks to a puncture could ruin a rider’s chances over a three-week race and the sport is described as nothing less than chess on wheels. The intricacies and complexities of cycling are what makes it so appealing: an eye for opportunity and a quick mind are just as crucial to success as a 'big engine' or good form. So how do you win a bike race? How do you cope with crosswinds, cobbles, elbows-out sprints, weaving your way through a teeming peloton? Why are steady nerves one of the best weapons in a rider’s arsenal and breakaway artists to be revered? Where do you see the finest showcase of tactical brilliance? Peter Cossins takes us on to the team buses to hear pro cyclists and directeurs sportifs explain their tactics: when it went right, when they got it wrong – from sprinting to summits, from breakaways to bluffing.Hectic, thrilling, but sometimes impenetrable – watching a bike race can baffle as much as entertain. Full Gas is the essential guide to make sense of all things peloton.

    * Easy to follow How To Crochet illustrations * Fun and simple projects to make * Learn a variety of crochet stitches and skills * Perfect for absolute beginners * Projects include hats, scarves, mittens, baby blankets, scented hearts, granny squares and more! This is the ONLY beginner's book you'll need to start to crochet today!!

    But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:- basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice.In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

    From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world.Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.

    They become larger than life and bigger than anyone ever thought possible, leaping off the field, the court, or the diamond and into the annals of not only history, but the very fabric of the American milieu. We all just witnessed such a moment on February 5th, 2017, when the New England Patriots battled back from the largest deficit in Super Bowl history to once again become world champions and secure Tom Brady's legacy as the greatest quarterback of all time.Amid a season of controversy, turmoil, and the most tumultuous political climate of our lifetime, the Patriots won. In spite of becoming entangled in the national spotlight on several occasions, the Patriots won. And in spite of being faced with any number of circumstances that would sink almost every other franchise in the NFL, the Patriots won.The season began with the fallout around Deflategate and losing their MVP-caliber quarterback for the first four games of the season, but honestly, the Deflategate saga was just a small part of it all.This is the story of how the Patriots rallied together as a team to surpass their obstacles on and off the football field and how that led to a remarkable run to the title - and the biggest comeback in Super Bowl history.Complete with player interviews, behind-the-scenes stories never told before, and content provided by Patriots players themselves, Drive for Five provides a unique level of insight and access to the story behind the legendary New England Patriots' 2016 season.

    Nationwide, you can find a game in progress everywhere. If you want to play, you can find poker games on replicas of 19th century riverboats or on Native American tribal lands. You can play poker at home with the family or online with opponents from around the world. Like bowling and billiards before it, poker has moved out from under the seedier side of its roots and is flowering in the sunshine.Maybe you've never played poker before and you don't even know what a full house is. "Poker For Dummies" covers the basics. Or perhaps you've played for years, but you just don't know how to win. This handy guide will help you walk away from the poker table with winnings, not lint, in your pockets. If you're a poker expert, you still can benefit - some of the suggestions may surprise you, and you can certainly learn from the anecdotes from professional players like T.J. Cloutier and Stu Unger.Know what it takes to start winning hand after hand by exploring strategy; getting to know antes and betting structure; knowing your opponents, and understanding the odds. "Poker For Dummies" also covers the following topics and more: Poker games such as Seven-Card Stud, Omaha, and Texas Hold'emSetting up a game at homePlaying in a casino: Do's and don'tsImproving your play with Internet and video pokerDeciphering poker sayings and slangTen ways to read your opponent's body languagePlaying in poker tournamentsMoney management and recordkeepingKnowing when and how to bluffPoker looks like such a simple game. Anyone, it seems, can play it well - but that's far from the truth. Learning the rules can be quick work, but becoming a winning player takes considerably longer. Still, anyone willing to make the effort can become a good player. You can succeed in poker the way you succeed in life: by facing it squarely, getting up earlier than the next person, and working harder and smarter than the competition.Foreword by Chris Moneymaker, 2003 World Series of Poker Champion.

    

    There is no need for the latest gadgets or trips to “exotic” places. Amazing images can be captured everywhere, all the time, and with the simplest equipment. All you need is a camera, an interest in ordinary people doing everyday things, and—of course—this book. In Street Photography, acclaimed photographer Eric Kim shares everything you need to develop your own street photography skills: how to conquer your fear of shooting in public, tips on choosing your gear, and inspiring techniques to discover the beauty in the mundane. You’ll learn how to chase the all-important “decisive moment,” and even how to find your own style. As a bonus, you’ll get insights from renowned street photographers Ludmilla Morais, Blake Andrews, Thomas Leuthard, and Kramer O’Neill. Street photography is all about discovering the wonderful things most of us are too busy to notice. Let this book inspire you to hit the streets—and turn everyday moments into extraordinary photos! About the author Eric Kim is a street photographer whose blog and sold-out workshops have become today’s most popular resources for aspiring “streettogs.” Eric has exhibited at Gulf Photo Plus, the ThinkTank Gallery in Los Angeles, and Leica stores internationally, and has been featured in Popular Photographer, Black+White, VICE, pixelperfect.com, Salon.com, and on the BBC. He can be found at erickimphotography.com, as well as on Facebook, Twitter, Instagram, and YouTube. Eric lives in Berkeley, CA.

    The Butterfly Hunter is a rollicking narrative of what he discovered, and reveals insights the rest of us can use to find passion in our work.The Butterfly Hunter begins its roundup of quirky characters in unusual professions with Spiderman Mulholland, a former Marine, who rappels to suicidal spots on sheer building faces to assess damage or make repairs. (And yes, that’s his legal name.) Through Spiderman, Ballard learns that one can find a calling by following one’s wildest idiosyncrasies. Along the way he learns the history of window-washing, why it is that some people enter risky professions, and the best way to jump off a 230-foot building. His adventures continue as he meets America’s top lumberjill, an NFL kicking coach who has never kicked a ball in his life, a MacArthur genius who’s spent his life in remote jungles chasing butterflies, and the movie trailer voice-over artist known as the Voice of God.These ten characters each reveal an aspect of the search for a life’s work, and reaffirm for Ballard that we, too, can discover a calling if only we look in the right place. As with true love, there aren’t seven steps to finding it, but The Butterfly Hunter teaches us what it looks like when it’s real.

    However, Oates has also always been a faithful writer of poetry. American Melancholy showcases some of her finest work of the last few decades.Covering subjects big and small, and written in an immediate and engaging style, this collection touches on both the personal and political. Loss, love, and memory are investigated, along with the upheavals of our modern age, the reality of our current predicaments, and the ravages of poverty, racism, and social unrest. Oates skillfully writes characters ranging from a former doctor at a Chinese People’s Liberation Army hospital to Little Albert, a six-month-old infant who took part in a famous study that revealed evidence of classical conditioning in human beings.

    The young army helicopter pilot was helping to move his friend’s yacht from Northern Ireland to the south coast of England. But as they sailed out into the Irish Sea, the sky turned progressively darker and the winds gathered pace.Over the next twenty-four hours the two young sailors battled to survive force-10 gales in what became known as the Fastnet disaster and which claimed the lives of fifteen sailors off the coast of Ireland. Almost seventeen years later, Trueman was at Camp 2 at 6,400 metres on Mount Everest as the May 1996 tragedy unfolded high above him. As stricken guides, clients and Sherpas tried to survive the fierce storms which engulfed the upper mountain, Trueman was able to descend and – using his twenty-four years of experience as an officer in the British Army – coordinate the rescue effort from Base Camp. The Storms is the remarkable memoir of a British Army Gurkha officer. Trueman, a veteran of twenty expeditions to the Himalaya, gives a candid account of life inside expeditions to the highest mountain in the world. He gives a unique personal perspective on the 1996 Everest storm, as well as on the fateful day in May 1999 when Briton Mike Matthews disappeared high on the mountain after he and Trueman had summited.

    Rowan Ricardo Phillips writes with such fluidity, and packs the book with bursts of brilliance. This is a compulsively readable guide to one truly Homeric year of professional tennis.” —John Green, author of The Fault in Our StarsAn energetic, lyrical, genre-defying account of the 2017 tennis season.In The Circuit: A Tennis Odyssey, the award-winning poet—and Paris Review sports columnist—Rowan Ricardo Phillips chronicles 2017 as seen through the unique prism of its pivotal, revelatory, and historic tennis season. The annual tennis schedule is a rarity in professional sports in that it encapsulates the calendar year. And like the year, it’s divided into four seasons, each marked by a final tournament: the Grand Slams.Phillips charts the year from winter’s Australian Open, where Roger Federer and Rafael Nadal renewed their rivalry in a match for the ages, to fall’s U.S. Open. Along the way, Phillips paints a new, vibrant portrait of tennis, one that captures not only the emotions, nerves, and ruthless tactics of the point-by-point game but also the quicksilver movement of victory and defeat on the tour, placing that sense of upheaval within a broader cultural and social context. Tennis has long been thought of as an escapist spectacle: a bucolic, separate bauble of life. The Circuit will convince you that you don’t leave the world behind as you watch tennis—you bring it with you.

    It s about loving who you really are - and embracing the challenge to discover your best life ever. Best of all, Oprah will donate 100% of Harpo s profits from the sale of this book to Oprah s Angel Network. Every month O, The Oprah Magazine seeks out answers - not just from the most respected experts in America, but also from ordinary women who ve accomplished extraordinary things. Whether they re world-class experts or everyday people, they all have one thing in common: They ve tapped into tips, techniques, and strategies for getting the best out of life. Now, you can too. In O's Guide to Life, you ll find expert advice for:-Sculpting your best body with Oprah s step-by-step illustrations -Getting the sex life you want by turning up the heat with must-have tips from Dr. Phil-Discovering the power of financial stability with Suze Orman s 6 easy steps Plus so much more!Start living your best life today!

    Prather subtitled the book, "My struggle to become a person." It was the deeply felt record of his journey to a state of heightened self-knowledge and spiritual flowering. It became a perennial best-seller, and continues to enlighten, comfort, and amuse to this day.Notes to Each Other bravely explores the heart of a relationship that has lasted for 35 years—the relationship between Hugh and Gayle Prather. With remarkable candor, one couple traces the emotional route traveled to reach the coveted place where genuine communication, cooperation, and compassion dwell. First published 10 years ago, the book has here been updated and enlarged by the greater wisdom that comes with the experience of raising children and growing older together.Although drawn from two hearts, the book speaks with one voice, asking the questions all couples ask, from "Did I choose the right person?" to "How can you stand me?" Let it speak to you.