Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations.

    Wilderness ranger turned Idaho organic farmer, MaryJane is a woman OUTSIDE . . . the norm. Drawing from her own diverse background, she’ll show you exactly HOW to get outdoors—and what to do once you’re there.Think and get inspired in her OUTTHINKING chapter. Head to your porch, yard, or rooftop, using the innovative and easy suggestions you’ll find in OUTBOUND. Kick up a little sass with her ideas in OUTRIGGED, joining the ranks of “reel” women who go tramping (trailer camping), or wily huntresses who take the kind of “heart shots” that knock ‘em dead and into the freezer. In OUTSTEPPING, learn to load a backpack with her unique high-protein meal plan that won’t break the bank or your back.And throughout these pages you’ll encounter the inspirational stories of OUTSPOKEN women who’ve blazed the trail and beyond. By the time you turn the last page, you’ll be going flat-OUT for all the world to see.

    Allen was nearly halfway through the 50k race when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, rupturing a ligament in her foot, and breaking both wrists. Beginning with the dramatic story of her accident and rescue, Out and Back A Runner's Story of Survival and Recovery Against All Odds recounts Allen's fight to return to the life she loves. With vulnerability that reveals remarkable strength and introspection that yields wisdom, Allen shares the story of her recovery both physically and mentally, and hard-earned knowledge that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as she learns what it takes to survive--and thrive. Out and Back is an inspiration to anyone who knows what it means to reclaim and rebuild your life, one day and one step at a time.

    Richard Meltzer (a.k.a. R. Meltzer) took his training as a young philosopher and applied it with unalloyed enthusiasm to the lyrics, sound, and culture of rock and roll. Never before had anyone noticed the relationship between the philosophy of Heidegger and a tune by Little Anthony and the Imperials, heard the cries of agony in the Shangri Las' “Remember (Walkin' in the Sand)”, or transcribed every "papa-ooma-mow-mow" in the Trashmen's “Surfin' Bird.”From Dionne Warwick to Plato, Jim Morrison to Bert Brecht, Conway Twitty to Miguel de Unamuno, Meltzer subverts high and low culture in his search for meaning, emotion, and codes in popular music. At once an earnest investigation and a crypto put-on, the book can be read for its nuggets of information and insights or for its humor. Here with Greil Marcus's new introduction, yet another generation of readers can be outraged and inspired.

    What if you could recapture the feeling of control, ease and security of those days, and again become your own man or woman? Well, you can, and this book shows you how.Covers overload and burn out, maintaining work/life balance, the philosophy of action, decision making, work-sharing and the social implications of toiling 'til you dropMakes a powerful case that learning when and how to say no is the life skill you need the most in lifePacked with practical tips on how to get more from less, manage your time better and separate the work that works from the work that hurtsFull of entertaining quotes, revolutionary ideas, fun illustrations and disturbing statistics that will have you questioning the status quo in new ways

    From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home.By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.

    Written by an experienced child psychologist, The Asperger's Answer Book covers such topics as:Is it autism or is it Asperger's?Getting your child evaluatedEmotional intelligenceRoutines and ritualsMotor skillsSensory sensitivityGrowing up with Asperger's SyndromeWritten in an easy-to-read Q&A format, The Asperger's Answer Book helps parents understand and accept their child's illness and develop a plan for success.

    He currently serves as Minister of Writing and Preaching at Oak Hills Church in San Antonio, Texas.

    It's hard to keep up, to keep our balance. It's hard to keep trusting in God. And it's especially difficult when the changes we're faced with are unwanted: the death of a loved one, a child leaving home, an illness, a frustrated dream. Craig Barnes knows the dark side of change. As a pastor, he has counseled many Christians through tough times of transition. And he has been challenged by unwanted changes--interruptions--in his own life. At times it seems as though God has moved far, far away. But Barnes has discovered that just the opposite is true: during times of change and seeming abandonment, God is right at our side offering to lead us in a new direction, offering us new life. He writes, A young widow can outlive her grief and decide her life may never be the same but is far from over. A lost job can become the beginning of a new vocation. Here is the book for all who have known disappointment, bereavement or the shattering of faith, a book all the more valuable because it promises hope without denying despair. In When God Interrupts a sensitive, insightful pastor shows us how we can be found by God in the middle of unwanted change.

    Campbell Award for Best New Writer, Locus Awards for Best Novella and Best Critic, and numerous other awards. Twenty-four of his 30 books are still in print, in 10 languages. His short work has appeared in magazines around the planet, from Omni and Analog to Xhurnal Izobretatel i Rationalizator (Moscow), and in numerous anthologies. His most recent books are the novels Callahan's Key, and The Free Lunch.Contents:God Is an Iron (1979)In the Olden Days (1984)Local Champ (1979)Melancholy Elephants (1982)Not Fade Away (1982)Orphans of Eden (1996)Rubber Soul (1982)Soul Search (1979)Stardance (1977) with Jeanne RobinsonThe Magnificent Conspiracy (1977)

    Honest and practical, this powerful study guide helps teens and young adults remap their romantic lives in the light of God's Word. It also includes healthy challenges to today's cultural assumptions about relationships and provides solid, biblical alternatives to society's norms.

    For 16 years he was the Director of Programming for the National Music Foundation, where he developed and ran the American Music Education Initiative and the Berkshire Music Festival. As a contributing editor for the National Guitar Workshop, he wrote about musical subjects ranging from the Grammy Awards to Tuvan throat-singing. For WorkshopLive, NGW’s online learning platform, he interviewed guitar, bass and piano teachers about their views on practicing, performing and playing. He has created content for online courses in guitar instruction, folk music, bluegrass and country music, and advised the Boy Scouts of America on the requirements for the Music Merit Badge. Tom has also taught guitar, performed in the rockabilly band Real Gone, arranged the music of George Gershwin and Duke Ellington for solo acoustic guitar and written dozens of songs. First, Learn to Practice is a book about how to practice a musical instrument – any musical instrument. It’s suitable for all musicians – professional, amateur, student or beginner. Whether you play in a concert hall or your own basement, First, Learn to Practice can show you how to get the most pleasure, and the most progress, out of your practice time."Certainly part of the problem in learning how to play an instrument is the way an individual approaches practicing. One must be committed to spending lots of time on eye, ear, and hand coordination; learning how to listen; learning how to sight-read; and, having fun during those many hours of conquering notes on and off the page. But, how many “students” really know how to practice in the first place? The answers can be found in Tom Heany’s new book First, Learn to Practice.It is structured in a way that the novice musician who is serious about learning to play can make substantial progress and enjoy the art of practicing while engaged in making music. This very basic text is a must have for all music makers who want to build their mental and physical attitudes toward great practice sessions." ~ Dr. Willie Hill, Director of the Fine Arts Center, the University of Massachusetts-Amherst."Tom Heany has developed an approach to mastering a musical instrument that is both simple and effective. First Learn to Practice is a must for anyone who is serious about learning to play." ~ David Smolover, Founder of National Guitar Workshop and WorkshopLive

    In sixty-five intimate portraits, photo essayist Nancy Rica Schiff captures the personalities and occupations of these oddball professionals, providing a short profile of each. A photograper for twenty years, Schiff has spent a good portion of that time discovering the behind-the-scenes people who do what others can't (or won't) do. Along the way, she discovered in the land of the free, the brave, and the quirky, some folks will do almost anything to make an honest buck.

    Part memoir and part self-help guide, this very personal story traces the private struggles that Ellis faced from early childhood to well into his adult life. Whether you are already familiar with Ellis’s many best-selling psychology books or are discovering his work for the first time, you will gain many insights into how to deal with your problems by seeing how Ellis learned to cope with his own serious challenges.In his early life, Ellis was faced with a major physical disability, chronic nephritis, which plagued him from age five to nine and led to hospitalization. This experience then caused the emotional reaction of separation anxiety. At this time he also suffered from severe, migraine-like headaches, which persisted into his forties. Later in life, he realized that some of his emotional upset was the result of initially taking parental neglect too seriously. Active and energetic by nature, he gradually learned that the best way to cope with any problem, physical or emotional, was to stop "catastrophizing" and to do something to correct it.As Ellis points out in all of his work, when faced with adversity, we must realize that we have a real choice, either to think rationally about the problem or to react irrationally. The first choice leads to healthy consequences—normal emotions such as sorrow, regret, frustration, or annoyance, which are justifiable reactions to troubling situations. The second choice leads to the unhealthy consequences of anxiety, depression, rage, and low self-esteem. When we recognize irrational beliefs as such, we must then use our reason to dispute their validity. Ellis goes on to describe how these techniques helped him to cope with many other adult emotional problems, including failure in love affairs, shame, anger, distress over his parents’ divorce, stress from others’ reactions to his atheistic convictions, and upset due to his attitudes about academic and professional setbacks.Honest and unflinching yet always positive and forward-looking, Ellis demonstrates how to gain and grow from trying experiences through rational thinking.

    The granddaughter of German Lutheran homesteaders, Teri Hein was raised in the 1950s and 1960s in rural eastern Washington. This starkly elegant landscape serves as the poignant backdrop to her story, for one hundred miles to the south of this idyllic, all-American setting lay the toxins — both mental and physical — of the Hanford Nuclear Reservation. From horseback riding to haying, Flag Day parades to Cold War duck-and-cover drills, Atomic Farmgirl chronicles a peculiar coming of age for a young girl and her community of hardworking, patriotic folk, whose way of life — and livelihood — are gradually threatened by the poisons of progress.Combining a profoundly tender story of youth with politics and an unmistakable sense of place, Teri Hein has written a memoir that is part Terry Tempest Williams, part Erin Brockovich, part Garrison Keillor. In the end, she offers a rich and ribald journey into the universal mysteries of childhood, love, community, and home, a journey that confirms humankind’s infinite capacity for hope.