But not this year. This year, I’m stuck at a ski resort where I know no one and I have to explain to every bell boy and waiter that I’m there alone because my fiancé is a jerk and I’m not actually celebrating my honeymoon and I’ve taken a vow of celibacy for life. I’d rather be at home with my hot chocolate and my fire, but it seemed stupid to let the resort go to waste. I plan on holing up in my suite with a bottle of wine and my suitcase full of books. No trips to the bar where my vow could be at risk. But when the eye candy in the suite next to me shows up at my door half dressed looking for his dog, my vow might have to go out the window.

    Until her.JAKE & SORENOf all the tasks the president of the Road Kings has assigned to us, helping a woman cross the Canadian border doesn’t stand out as high-risk. If some rich girl wants to ditch her husband and flee the country, a few passports and some hard travel are no problem. We might even get lucky on the way, and then she’ll be off our hands.Except the more we learn about Vanessa, the more she proves she’s anything but a spoiled socialite looking for the next big thing. She’s brave. She’s determined.She’s also sexy as hell. Tempting enough that neither of us want to let her go.Unfortunately, we have bigger problems. It turns out that Vanessa’s husband won’t let her leave him—not in one piece, anyway—and has the means to hunt her down. She’s terrified of him and what he’ll do if he finds her.He’s the one who should be afraid.***VICIOUS is a suspenseful biker ménage romance sure to leave scorch marks behind by the final page. Read as a standalone with an HEA and no cliffhanger.***

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

     His days working construction are about to end; he is finally going to be a high school music teacher. Stephanie, his bride-to-be even has a surprise planned for him when he gets home from work that first night. None of that matters. For several days, the news has been hinting at reports of a strange illness that appears to be global. Unfortunately, this is no regular sickness. The dead are returning to life and attacking the living. Evan is at his new job for less than ten minutes when he gets a call from Stephanie. There is a man in their house and he is trying to attack her. Set in the world of the DEAD series, there is a new story to tell. See the world die through the eyes of one man in DEAD: Onset.

    

    How much is your husband “worth” to you?Nema has the perfect husband.But maybe he’s too perfect and better for someone else.Her personal unhappiness causes her to push and push, until one day, her husband is gone.But little does he know…he needs Nema’s permission to move on.Jealousy causes Nema to realize that she possesses something more precious than gold.She has the man of every woman’s dream.And like anything of value...he can be sold.But Nema is in for one hell of a surprise.Soon, she discovers she’s surrounded by lies.And no matter how hard she tries; she can’t undo what she did.She can’t change the fact that she sold her husband to the “devil” for highest bid.

    It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

    After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi-cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to:understand their bodies and approach exercise and injury in a new way - make the most of their exercise routine during a busy week - hydrate and understand how to eat right - avoid injury to rotator cuffs, lower back, knees, and legs - maximize stretching, running, and weight trainingComplete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

    Her decision will decide their future.Bryce hasn’t laid eyes on Sabrina in three years despite visiting Freedom Ridge every Christmas. Not that he could blame her for avoiding him. He left town in a hurry and without a backward glance. He isn’t the same irresponsible kid from back then—the Army changed him. But convincing her to trust him again will be a challenge.Avoiding the man she’d once loved every Christmas season was one thing, but now he's back. And he's her boss. Sabrina isn’t prepared to work for Bryce—it will make it impossible to keep her secret. Their story might have derailed three years earlier, but her humiliation feels fresh. Had God rescued her only to throw her back into the mouth of a hungry lion?They soon discover time apart didn’t dim their chemistry and long for buried feelings rise to the surface, but will they have a second chance at romance or is the risk of involving him in her son’s life too great?Return to Freedom, Colorado and enjoy the faith, friendships, and forever-afters of the Heroes of Freedom Ridge in this Christian Christmas romance.Persuaded by the Hero is Book 11 in the Heroes of Freedom Ridge series, but each book can be read as a standalone.

    Get shredded. The carb back-loading diet could provide the holy grail to packing on mass and losing fat.

    She does not try to fool herself that the boys will be anything, but hustlers. Hustling is in their blood from both ends hers and her father s, Rapheal s, who was Black Girl s pimp before drugs knocked them both on their asses and destroyed Rapheal s stable of top-notch hos. In Khalil, Black Girl sees the making of a boss mack, much like his pops. In B-Man, her middle son, she sees a fierce jack boy and a heartless killa. In her baby boy, Q, Black Girl prophesizes a major drug king pin. Together, she knows her sons can rape the game from all angles and put ATL in a chokehold. But to do so, they must never let money, hos, jealousy or envy come between them. They must remain bonded by blood, which she makes them promise at her deathbed. Black Girl also makes them promise to forgive Rapheal, and not hold her demise against him. But some promises are hard to keep, especially when hate, jealousy, and envy run deep. When fast money, dimed up chicks, unspoken grudges and unforgivable violations are tossed into the mix, will a deathbed promise to their mother be enough to stop the bloodshed once it begins? Which brother will remain standing in the end?