Research shows that spirited kids are wired to be "more"—by temperament, they are more intense, sensitive, perceptive, persistent, and uncomfortable with change than the average child. In this revised edition of the award-winning classic, voted one of the top twenty books for parents, Kurcinka provides vivid examples and a refreshingly positive viewpoint. Raising Your Spirited Child will help you:understand your child's­—and your own—temperamental traitsdiscover the power of positive—rather than negative—labelscope with the tantrums and power struggles when they do occurplan for success with a simple four-step programdevelop strategies for handling mealtimes, sibling rivalry, bedtimes, holidays, and school, among other situations

    They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.Now with Extra Libris material, including a reader’s guide and bonus content.

    So where is it? Well, for reasons this book makes crystal clear, that pill will never exist—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.And Emily Nagoski can prove it.

    Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!

    She began to recklessly punch her daughter about the face and head, that unprovoked outburst, resulted from nothing other than seeing her young 7 year old daughter in 'her' home. Exasperated as Mother was almost every single day. “Go ahead say it Judith Ann,” and with that my clue was given, “I know Mother, I know I deserve nothing because I am nothing, and I am worth even less than that.” I said it as vehemently as one tells a child they're loved. My older adopted brother Jimmy, was in for it next. Although Mother never quite gave it to him in the same way. That didn't mean Jim was off the hook, for that same evening Father would begin his violent alcohol induced rages that may land him bleeding and slumped in the corner of his own bedroom. That was only the beginning of that evening’s terror because on many nights, Father would come to me next... This was our life, for no more than after we were adopted as mere babies, Mother went on to have two biological children, her beloved son and daughter. The doctor's admonition that conception would never occur, was certainly incorrect. Jim and I spent a lifetime paying for that physician's transgression. Judy's physical damage required over 10 surgeries to repair 'years old' bodily damage discovered in early adulthood where doctor upon doctor inquired, “how did this happen, who did this to you!” Unfortunately for Jimmy, a once bright and gifted straight A student, life since age 18 has him confined to mental facilities/ group home settings, never having the ability to live on his own. This is due to Jim's violent propensity to lash out in society, copying the abhorrent behavior Father unleashed at him for some thirteen plus years. If the emotional and physical torture went on through the childrens’ late teenage years, that would be tragic enough! However, what sets this story apart is Mother and Father's extreme self-righteous belief that in exchange for adopting them, a lifetime of repayment is required. Well into adulthood, with a cult like prevailing attitude Judy seeks to constantly pay them back- physically, emotionally and monetarily. Yet it is never enough as her own Mother seeks to destroy her oldest daughter's life. For these two children were despised, hated and came close to death throughout their lifetime, too many times to recall. For in this story- like no other out there, the age of adult children make no matter when parents want pay back for legally adopting. For nowhere will one find such a shocking look at an unbelievable attempt at survival. “Not One of Them: A story of Adoption, Alcoholism and Abuse" is the chilling true story of Judy Baldaccini, a little girl who went through hell, and not only survived, but became a stronger person because of it.

    . . Tonight ScreamFree Parenting is not just about lowering your voice. It’s about learning to calm your emotional reactions and learning to focus on your own behavior more than your kids’ behavior . . . for their benefit. Our biggest enemy as parents is not the TV, the Internet, or even drugs. Our biggest enemy is our own emotional reactivity. When we say we “lost it” with our kids, the “it” in that sentence is our own adulthood. And then we wonder why our kids have so little respect for us, why our kids seem to have all the power in the family. It’s time to do it differently. And you can. You can start to create and enjoy the types of calm, mutually respectful, and loving relationships with your kids that you’ve always craved. You can begin to revolutionize your family, starting tonight. Parenting is not about kids, it’s about parents. If you’re not in control, then you cannot be in charge. What every kid really needs are parents who are able to keep their cool no matter what.

    It always gives me a good feeling to see other people happy. . . . It is so easy to achieve.” —Kim’s journal entry, May 3, 1988 On the night of April 15, 1990, Jill Bialosky’s twenty-one-year-old sister Kim came home from a bar in downtown Cleveland. She argued with her boyfriend on the phone. Then she took her mother’s car keys, went into the garage, closed the garage door. She climbed into the car, turned on the ignition, and fell asleep. Her body was found the next morning by the neighborhood boy her mother hired to cut the grass. Those are the simple facts, but the act of suicide is anything but simple. For twenty years, Bialosky has lived with the grief, guilt, questions, and confusion unleashed by Kim’s suicide. Now, in a remarkable work of literary nonfiction, she re-creates with unsparing honesty her sister’s inner life, the events and emotions that led her to take her life on this particular night. In doing so, she opens a window on the nature of suicide itself, our own reactions and responses to it—especially the impact a suicide has on those who remain behind. Combining Kim’s diaries with family history and memoir, drawing on the works of doctors and psychologists as well as writers from Melville and Dickinson to Sylvia Plath and Wallace Stevens, Bialosky gives us a stunning exploration of human fragility and strength. She juxtaposes the story of Kim’s death with the challenges of becoming a mother and her own exuberant experience of raising a son. This is a book that explores all aspects of our familial relationships—between mothers and sons, fathers and daughters—but particularly the tender and enduring bonds between sisters. History of a Suicide brings a crucial and all too rarely discussed subject out of the shadows, and in doing so gives readers the courage to face their own losses, no matter what those may be. This searing and compassionate work reminds us of the preciousness of life and of the ways in which those we love are inextricably bound to us.

    Trista did not survive her injuries. Neil carries his with him to this day.     Gratitude for her son’s survival ultimately gives way to grief. While initially told Neil’s only injury was a broken leg, Roy-Bornstein quickly finds herself riding in the front seat of an ambulance transporting her son to the ICU at Brigham and Women’s Hospital in Boston; his brain is bleeding.      Roy-Bornstein is now not the patient’s doctor or nurse but his mom. The world she so easily navigates in a white uniform or a white coat now must be traversed, understood, and dealt with from the perspective of a parent.     There are many dividing lines in this story. The line that divides this family’s life in two: the events that occurred before the crash and those that came tumbling and faltering in its wake. The line that separates grief from gratitude: gratitude that her son is alive and as whole as he is; grief for his loss of memory and changed personality and for having his whole world shattered in an instant. The line that separates the world Roy-Bornstein knew so well as a doctor from the new one she must now navigate as the parent of a trauma victim.      In these pages she explores all of these boundaries: between then and now, grief and gratitude, before and after, us and them. Her many years as a "medical insider" bring her story authenticity and detail, while her newcomer status as the parent of a trauma victim add poignancy and warmth in this first memoir.

    Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder?This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.

    The ticking time bomb is Saul Reimer's sanity. His Alzheimer's is going to be the catalyst that will either bring his family together or tear it apart. Although An Absent Mind depicts Saul's arduous struggle with Alzheimer's, it is equally a story about his relationship with his loved ones and their shared journey. Seventy-one, and a man used to controlling those around him, Saul finds himself helplessly slipping into the abyss in what he describes as his slow dance with death. As we listen in on his ramblings, humor, emotions, lucid moments, and confusion, we are also privy to the thoughts and feelings his family share with us-his wife, Monique, conflicted and depressed; caring, yet angry; his daughter, Florence, compassionate, worried about her father's health, yet proper and reserved; his son, Joey, self-centered and narcissistic, seemingly distant from his family's challenges. And Dr. Tremblay, Saul's Alzheimer's specialist, who provides the reader with facts and observations about this dreaded disease that imprisons more than 35 million people worldwide. We know from the beginning how it has to end for Saul, because no one has ever outsmarted Alzheimer's. But how will he navigate the meandering road that will eventually destroy his health and result in his death? And how will it affect those around him as they live with strain and guilt, while at the same time being forced to face their own demons? These questions are answered expertly by the author as he explores the conflicts that rise to the surface as the family deals with Saul's dementia. Eric Rill's novel is reminiscent of Lisa Genova's Still Alice, Nicholas Sparks The Notebook, and Alice Munro's Away From Her. Although a beautiful work of literary fiction, An Absent Mind will expose the reader to the reality of Alzheimer's.

    If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive?It doesn’t have to be this way.Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life.In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

    Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept it as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

    “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

    So how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one—so ignoring them isn’t really a practical solution. They're frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.Disarming the Narcissist, Second Edition, will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, you'll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, you'll also find out how to be heard in conversation with a narcissist.This book will help you learn to meet your own needs while side-stepping unproductive power struggles and senseless arguments with someone who is at the center of his or her own universe. This new edition also includes new chapters on dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addiction.Finally, you'll learn how to set limits with your narcissist and when it's time to draw the line on unacceptable behavior.

    This "rueful, riveting, piercingly funny" (Julia Cameron) book is written by a Harvard graduate--but it tells a story in which hearts trump brains every time. It's a tale about mothering a Down syndrome child that opts for sass over sap, and it's a book of heavenly visions and inexplicable phenomena that's as down-to-earth as anyone could ask for. This small masterpiece is Martha Beck's own story--of leaving behind the life of a stressed-out superachiever, opening herself to things she'd never dared consider, meeting her son for (maybe) the first time...and "unlearn[ing] virtually everything Harvard taught [her] about what is precious and what is garbage.""Beck [is] very funny, particularly about the most serious possible subjects--childbirth, angels and surviving at Harvard." --New York Times Book Review"Immensely appealing...hooked me on the first page and propelled me right through visions and out-of-body experiences I would normally scoff at." --Detroit Free Press"I challenge any reader not to be moved by it." --Newsday"Brilliant." --Minneapolis Star-Tribune