In this innovative diet book, Sass—the bestselling co-author of Flat Belly Diet! and Flat Belly Diet! Cookbook, and the official nutrition consultant for the New York Rangers and Tampa Bay Rays—dishes out a tried-and true weight-loss program that features exciting combinations of delicious, easy-to-find foods, leaving dieters feeling full and satisfied as they shed those extra pounds. Weight loss can be a struggle for everyone, but Sass’s new diet book makes it easy.Shaklee Corp. offers an unrelated line of Cinch™ weight loss management products. See www.shaklee.com/cinch

    Travis Stork, co-host of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life!But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary "Pick 3 to Lean" Plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there—a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising." You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

    Now she's sharing the secret formula!  In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

    Some are humorous, some sad, some sublime. I have changed the names and in a few cases altered circumstances slightly to protect privacy as much as possible. I sincerely hope that with these measures - and with some of the details blurry enough in my memory - no one will recognize themselves or acquaintances, or take offense if they do.I hope you enjoy these stories as much as I appreciated having had the chance to live them. ~The Author

    At age thirty-four she found herself at a crossroads: would she settle for staying "big" the rest of her life, or would she insist on making big changes instead? Reality-TV fans know which path Julie chose that day. When she stepped on the scale at the show's season-four finale, revealing that she had lost an astounding 45 percent of her body weight, she simultaneously stepped into the world's collective hearts. Julie's experience on "The Biggest Loser" helped birth her new physique, but the transformation went far deeper than that. From displeasure to contentment, from indulgence to self-control, from shame to self-confidence--every step along renovation's path, Julie sensed God hard at work.

    Strong Women Stay Young was an instant national bestseller, a book C.  Everett Koop, M.D., called "an essential tool for women of all ages." Now the authors who brought you a powerful weapon to combat aging are back--with an exciting, medically sound program to help you boost your metabolism and melt away fat.Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program.  Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent.  What is more, Tufts University research comparing women who followed identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office.  You'll feel stronger, more energetic and vital almost immediately.  And after just ten weeks of easy, painless changes, you'll be astonished at how far you've come.Whether you're fighting a few stubborn pounds, struggling with postpregnancy weight gain, or battling a lifelong weight problem, Strong Women Stay Slim has everything you need:Fully illustrated exercises especially designed for weight lossUp-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program worksA hunger-free food plan, including menus and delicious recipes from an award-winning cookbook authorMotivational secrets from sports psychology that boost self-esteemProgress logs and extra guidance for the first ten weeksFilled with inspiring stories from women who became trim and fit through strength training, Strong Women Stay Slim is your key to shaping up and feeling great--for life.

    And there was emptiness where there should have been value. "I had a college degree, and soon a seminary degree to accompany it, yet I didn't know where to go or what to do." As he puts it, "I kept hoping a step would arrive when it was time to lift my foot." Disillusioned with his life, as well as with God, he heard this advice: fast from food for 40 days. Faithless and frazzled, Russ accepted the challenge, hoping for direction, reflecting on the past, and wrestling with issues like purpose, faith, and love. In this book, readers will find a fresh literary voice--an insightful thinker who meets people in their humanity while helping them to see they can be rescued from it. The journey of these forty days without food will help you explore what really matters in life.

    A collection of fifteen blue-collar stories, period and contemporary—1866 through the present.

    . . Cook Yourself Thin FASTERLose Weight without Losing Your Mind!Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . .Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time! We know there's hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life!Have your cake and eat it too with these delectable recipes:Mini Blueberry MuffinsSeven-Layer DipPineapple MojitosAsian Chicken SaladShrimp and GritsCheese "Fries"Carrot Soup with a KickFlank Steak with Indian SalsaWhite Pizza with Roasted MushroomsWhat are you waiting for? Cook Yourself Thin FASTER!

    Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs.Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way.Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul.Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs.Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

    And how American women eat diet food, yet struggle endlessly in their battle against fat.

    Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers—until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It’s a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you’ll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping—and losing—today!

    Instead of buying a generic accessory from an expensive boutique, stay in and keep warm with these free scarf patterns. Veteran knitters know just how fun and easy it can be to create your own handmade creation and now it’s time for you to find out to discover this sentiment, too!Whether you use soft lace or super chunky yarn, you can’t go wrong with these super cool scarf patterns. Try a new stitch or take a chance on a new shape – you’ll love the results and will want to show off your piece to all of your friends. Have fun and get knitting!

    This is a funny book - both in its unorthodox heroine and in its treatment of a sensitive subject." Newsday"You will melt over April Taylor, delight in her marvelous friends and fall in love with her prince." Susan Isaacs, author of Compromising Positions, Shining ThroughBook Description:A novel of insight and great humor, this is a Cinderella story about the triumphant makeover of the body and spirit of April Taylor, a fat girl from Queens with the right mind but the wrong body. April - 60 lbs. overweight, reeling from a broken marriage wangles a job as a softgoods copywriter in a suburban department store. There she meets Don, the black design manager who is determined to help her. "You're not really breathing," he tells her. "You're holding your breath for the next insult . . . such a waste, such a pretty face." April capitulates and the program begins: the wogging, the jogging, the hip walking and near starvation that will melt her prison of fat.Nothing to Lose is also about April's fantasy lover, Luis O'Neill. Luis is a half Irish, half Puerto Rican boy from the projects who makes it to Princeton and utilizes his dazzling good looks to become the youngest president in Burdie's history. Set against the backdrop of the outrageous world of advertising and marketingthis is a jubilant and satisfying story of risk-taking and love between two worthy survivors.

    It began with a simple indulgence: secret bowls of buttery popcorn that he and his wife, Francie, would share after the children were tucked into bed. The aroma of melting butter, the hot kernels on their tongues, the salt crystals sticking to their lips—it was their own private romantic feast, imbuing their marriage with a new kind of passion. Soon, Harry began to dazzle Francie with luscious bisques and brioches, delectable soufflés, rich risottos, and classic versions of coq au vin that left her breathless.Their family life came to revolve around the dinner table, where each night Harry’s cooking brought Francie and their four children together for an awe-inspiring and mouthwatering meal. But inevitably the years slip by, and when all but one child has left the house, Harry wins a digital scale in his company’s Holiday Raffle and their happy bubble bursts in a single instant. Harry’s cooking has finally caught up with him. His doctor confirms it: He desperately needs to lose weight. Terrified of losing him, Francie puts Harry on a strict diet, leaving him eternally frustrated at the table and in the kitchen. When they both realize that he has to take a break from his culinary passions if this diet is to work, Francie begins to cook. Eventually a younger-looking, leaner, and more driven Harry emerges—one so newly committed to his job and his low-carb support group that not only is he no longer in the kitchen, he’s hardly ever at home. Feeling confused by the dynamics of their new relationship, Francie must contend with her need to keep Harry on his diet, and also with the women who have suddenly begun to eye her truly attractive husband. The question now becomes: Will love be enough to keep this marriage together, or will the Atkins Diet ultimately tear Harry and Francie apart?Pop a pan of cookies into the oven and put up your feet. Cooking for Harry is a deliciously good time.