This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You'll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you'll find: Meal prep tips and tricks to make cooking easier Motivational moments to keep you going Journal space to track your experience and progress More than 50 mouthwatering recipes that won't leave you feeling deprived Recommended products and brands to make your 21DSD easier … and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you'll be guided completely through the process of stripping sugar, sweet foods, and "bad carbs" out of your life. You'll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you've learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website (at 21daysugardetox.com), Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you'll be guided every step of the way!

    From The Wire: "Matthew Ingram, aka Woebot, has published a book titled 100 Lost Rock Albums From The 1970s. The book takes in strands of metal, glam rock, French artists, punk and pub rock, and is released digitally as a self-published eBook via Amazon. Ingram says: 'Last year I started writing an article on the 100 Lost Rock Albums From The 1970s but it ballooned out of all proportions and I decided to turn it into an eBook.''Over time we have lost touch with the original character of the 70s. Using 'lost' records I've attempted to re-examinine the decade and redress what I see as imbalance. Beyond small reviews of a meticulously-selected 100 albums there's quite a lot of contemporary history, much theorising and lots of gags.'"

    Written for the nearly 30,000

    The second volume of Paul Brannigan and Ian Winwood’s biography of Metallica, detailing the latter half of their extraordinary, decades-long career

    Includes a 30-page bibliographical essay, numerous illustrations, and a full-color pictorial biography of the composer.

    The 4th Edition of this AJN Book-of-the-Year award winner has been thoroughly updated to deliver even more resources and tools, plus new DSM-5 content. "Psych Notes is packed with all of the essential content necessary to REVIEW (you should also have expanded knowledge of this content) and pass the ANCC PMHNP certification exam. You will be astonished with the depth and breadth of information contained in this easy to read and use (spiral bound) book. Be sure to access the online information that accompanies this book, too as it contains a grid comparing the changes from DSM-IV and DSM-5!" --Sandra Hannon-Engel, Ph.D., RN, CNS, PMHNP, Assistant Professor, William F. Connell School of Nursing, Boston College, Boston, MA. "It's a pretty good book for both nursing students and practicing RN's. No matter what specialty you're in you'll come across patients that are psychologically unstable and this book gives you a quick and easy reference to your needs. Everything is laid out in simple form and focuses on the most pertinent topics in psych." - Jim Astapan, Amazon.com "Very good source for fast references." - Ileana, Amazon.com "An amazingly complete collection of all that pertains to psych/mental health care. An easy to use resource and a wonderful review." - Camille Grosso, Ph.D., R.N.

    This process of linking words together mirrors the way we actually think. With its innovative Concept Index, this thesaurus enhances the traditional function of thesauri; the simple replacement of one word with another. The Concept Index enriches users' understanding of meaning and usage by grouping together main entry words that share a similar idea or property - achieving broad connections of language between such categories as: ACTIONS, CAUSES, LIFE FORMS, QUALITIES, SENSES, etc. The essential reference for the 21st century, this is the most up-to-the-minute thesaurus of American English today. students, professionals and general users will love its easy-to-use dictionary format and will find its reliable, accurate word choices indispensable.

    Here is its story from the inside--a story filled with drama, humor, danger, compassion, and, of course, glorious music.A player who studies and performs the exalted string-quartet repertoire has opted for a very special life. Arnold Steinhardt, tracing his own development as a student, orchestra player, and budding young soloist, gives a touching account of how he and his intrepid colleagues were converted to chamber music despite the daunting odds against success. And he reveals, as no one has before, the intensely difficult process by which--on the battlefield of daily three-hour rehearsals--four individualists master and then overcome the confining demands of ensemble playing.

    The 20th Century saw two revolutionary changes in music. First music was deconstructed from its previously strict form, moving from formal constraints to more accessible melodies. Second, the way in which music was generated radically changed as new electronic equipment inspired experiments with sound divorced from traditional acoustic instruments. More and more, innovative musical ideas became intertwined with technological change. Multi-track recording, editing, and improved microphones allowed for quieter, experimental elements to gain prominence. And with the advent of digital synthesizers, new music could be made by anyone and sound like almost anything.The Ambient Century is the definitive chronicle of a century of musical change. It reveals the drift from composers to non-musicians, from the single note to the sample. Encyclopedic, yet with a strong narrative, The Ambient Century covers hundreds of artists, including such diverse artists as Gustav Mahler (the pioneer of modern music), Phillip Glass, New Order, and Moby. Lively, compelling, and authoritative-and boasting an unmatched discography. The Ambient Century is a treat for music lovers of all kinds.

    Almost two decades later, it has become the premier guide to the history of rock & roll, and has been selected by the Rock and Roll Hall of Fame & Museum as its official source of information. Giving full coverage to all aspects of the rock scene, it tells the story of rock & roll in a clear and easy reference format, including complete discographies, personnel changes for every band, and backstage information like date and place of birth, from Elvis Presley to Eminem.Since the last edition, the music scene has exploded in every area, from boy-bands to hip-hop, electronica to indie rock. Here, the Encyclopedia explores them all—'NSync, Notorious B.I.G., Ricky Martin, Radiohead, Britney Spears, Blink-182, Sean “Puffy” Combs, Portishead, Fatboy Slim, Fiona Apple, Lil' Kim, Limp Bizkit, Oasis, Outkast, Yo La Tengo, TLC, and many, many more. The Rolling Stone Encyclopedia of Rock & Roll, Third Edition includes all the facts, phenomena, and flukes that make up the history of rock. Accompanying the biographical and discographical information on the nearly 2,000 artists included in this edition are incisive essays that reveal the performers' musical influences, first breaks, and critical and commercial hits and misses, as well as evaluations of their place in rock history. Filled with hundreds of historical photos, The Rolling Stone Encyclopedia is more than just a reference book, it is the bible of rock & roll.

    Be the force that relentlessly drives the music. Rumble like the ominous thunder of an approaching storm. For you, it's not enough just to be heard; you need to be "felt," too. You need to play bass guitar.Imagine your favorite music without bass. It doesn't work, does it? The bass is the heartbeat of the music, the foundation of the groove, and the glue that holds together all the different instruments. You can feel the vibrations of the low notes - sometimes subtle and caressing, sometimes literally earthshaking - as they propel the song. The bass is the heart. So leave center stage to the other musicians - you have more important work to do. The limelight may be cool, but bassists ruleYou can find everything you need to dominate the bass in "Bass Guitar For Dummies" - whether you're a beginner picking up a bass for the first time or an experienced player looking for way to improve. And you won't drown in complicated music theory, either; this easy-to-understand reference gives you just enough music theory to get you on your way."Bass Guitar For Dummies" includes the following topics and more: Exploring the anatomy of a bass guitarGetting started: Holding your bass, positioning your hands, and striking notesReading bass notation and understanding chords, scales, and octavesCreating a groove and playing solos and fillsExamining different bass-playing styles, from rock and funk to blues and reggaeCaring for your bass: Cleaning, changing strings, and so onBuying your own bass and accessoriesTop Ten lists on bassists you should know about"Bass Guitar For Dummies" also comes with a CD that includes audio clips of all the examples in the book.So put away the air bass guitar and get yourself the real thing. With the help of "Bass Guitar For Dummies," you'll be groovin' in your own band in no timeNote: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

    But why they do so, why music can excite deep passions, and how we make sense of musical sound at all are questions that have, until recently, remained profoundly mysterious. Now in The Music Instinct Philip Ball provides the first comprehensive, accessible survey of what is known - and what is still unknown - about how music works its magic, and why, as much as eating and sleeping, it seems indispensable to humanity. Even with what appear to be the simplest of tunes, the brain is performing some astonishing gymnastics: finding patterns and regularities, forming interpretations and expectations that create a sense of aesthetic pleasure. Without requiring any specialist knowledge of music or science, The Music Instinct explores how the latest research in music psychology and brain science is piecing together the puzzle of how our minds understand and respond to music. Ranging from Bach fugues to Javanese gamelan, from nursery rhymes to heavy rock, Philip Ball interweaves philosophy, mathematics, history and neurology to reveal why music moves us in so many ways. The Music Instinct will not only deepen your appreciation of the music you love, but will also guide you into pastures new, opening a window on music that once seemed alien, dull or daunting. And it offers a passionate plea for the importance of music in education and in everyday life, arguing that, whether we know it or not, we can all claim to be musical experts.

    Using examples from a wide range of disciplines, the authors give readers expert advice on the entire dissertation process: selecting a suitable topic; conducting a literature review; managing data overload; building an argument; presenting the material, data, and results; and working with faculty committees. The entire text has been updated and fresh examples have been added to it. This edition features an up-to-the-minute discussion of online research and the use of software packages. The authors have expanded their coverage of qualitative work, and added information about the use of mixed methods to the book. These updates and more make the Third Edition of Surviving Your Dissertation a must have resource for graduate students.Key Features of the Third Edition: Walks readers through the dissertation process as an ideal mentor would.Devotes more attention to qualitative work, and touches upon mixed methods.Discusses online library resources and completing one′s dissertation via the Internet.Features new material on the use of graphics.Includes information about informed consent forms.

    In "Cinderella & Company," Pulitzer Prize-winning journalist Manuela Hoelterhoff takes us on a two-year trip on the circuit with Cecilia Bartoli, the young mezzo-soprano who has captured an adoring public around the world. Here too are tantalizing glimpses of divinities large and small: Kathleen Battle's famously chilly limousine ride; Placido Domingo flying through three time zones to step into the boots of an ailing Otello; Luciano Pavarotti aiming for high C in his twilight years. And we meet the present players in Bartoli's world: Roberto Alagna and Angela Gheorghiu, a.k.a. the Love Couple; Jane Eaglen, the Wagnerian web potato monitoring her cyberspace fan mail; the appealing soprano Renee Fleming, finally on the brink of stardom.

    It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book.Learn about the causes and symptoms of OCDDesign a self-directed cognitive behavior treatment planBuild a strong base of family supportEvaluate professional treatment optionsMaintain your progress and deal with setbacks