Written in a style that is simple and engaging, it explores the history of Buddhism, its philosophies, and its relevance in today’s society. The book provides numerous meditative exercises that will allow you to experience the wondrous teachings of this ancient wisdom. Inside you will read about... ✓ A Brief History of Buddhism ✓ The Spread of Buddhism ✓ The Servant or the Master: Which One are You? ✓ Self-Identification with the Mind and Body ✓ Meditation ✓ The Presence of Mindfulness ✓ The Principle of Karma ✓ Dualistic versus Non-Dualistic Perspectives ✓ The Principle of Non-Substantiality ✓ One’s Life and the Environment ✓ Sentient and Non-Sentient Beings ✓ Attachment ✓ The Ten Worlds The author explains how Buddhism is more than a religion; it’s an internal science. Rather than relying on dogma or sacred texts, Buddhism teaches us to look inward and challenge our most deep-seated beliefs for the purpose liberating ourselves from our minds.

    The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

    The Blues, as they were called, were perpetually understrength and considered to be acceptable losses in hopeless situations—but their amazingly successful record proved otherwise.A firsthand account of mortal combat with the Ninth Cavalry, Flashing Saber is the remarkable story of the brave men who served in the First Air Cavalry Division's reconnaissance squadron. Included is an account of an air-ground raid that overran a regimental command post and killed more high-ranking enemy officers than any similar engagement of the war. The story begins when a teenager, an Eagle Scout and West Point Prep School student, goes to Vietnam in 1965. Motivated by patriotism and the desire to see combat firsthand, Brennan volunteers for front line duty and spends years as an artillery forward observer and infantryman. Promoted to sergeant and then to lieutenant, Brennan participates in hundreds of assault landings.An expansion and careful reworking of his previous work, Brennan's War, published in 1985, and in the vein of classic memoirs by Johnnie Clark and Frederick Downs, Flashing Saberis a harrowing firsthand account of life and death in war, one filled with breathtaking details about a renowned unit.

    A veteran navy fighter pilot chronicles the training of a class of eight men and women learning to fly the FA-18 Hornet.

    

     It's meant to be a very easy read; not a book you read systematically from beginning to end but rather a book to read during those times you find reading a book overwhelming. How we choose to look at something is essential to our happiness, and the author, Dushka Zapata, hopes to leave readers with a little of that.

    Our understanding of what it is to be a spy has been largely defined by the fictional worlds of James Bond and John le Carre. The Art of Betrayal provides a unique and unprecedented insight into this secret world and the reality that lies behind the fiction. It tells the story of how the secret service has changed since the end of World War II and by focusing on the people and the relationships that lie at the heart of espionage, revealing the danger, the drama, the intrigue, the moral ambiguities and the occasional comedy that comes with working for British intelligence.From the defining period of the early Cold War through to the modern day, MI6 has undergone a dramatic transformation from a gung-ho, amateurish organisation to its modern, no less controversial, incarnation. Gordon Corera reveals the triumphs and disasters along the way. The grand dramas of the Cold War and after - the rise and fall of the Berlin Wall, the Cuban Missile Crisis, the 11 September 2001 attacks and the Iraq war - are the backdrop for the human stories of the individual spies whose stories form the centrepiece of the narrative. But some of the individuals featured here, in turn, helped shape the course of those events. Corera draws on the first-hand accounts of those who have spied, lied and in some cases nearly died in service of the state. They range from the spymasters to the agents they ran to their sworn enemies. Many of these accounts are based on exclusive interviews and access. From Afghanistan to the Congo, from Moscow to the back streets of London, these are the voices of those who have worked on the front line of Britain's secret wars. And the truth is often more remarkable than the fiction.

    His memoir is a story of extraordinary challenges met for honor, freedom, and the Corps.

    It is demanding and challenging. It is neither intended to be used as the basis for unmerited criticism nor as sermon material for the minister having difficulty receiving a fresh work from the Lord. It was written with a very clear aim: to provoke spiritual thought. Bill Gates' Microsoft, Oprah Winfrey's Harpo Productions, Stephen Spielberg's DreamWorks, and even his own Zoe Ministries all began with a thought.Every invention, university, book, song, business, home, skyscraper, movie, stage play, and baby began when someone chose to think. Nothing happens without thought. Creation did not happen without God's thought. Bishop Jordan's first objective is getting you to think.

    It is a human story, a chronicle of family and friendships torn apart by a terror-mongering regime, and how the adult choices of three childhood mates during the Islamic Republic yielded divisive and tragic fates. And it is the stunningly courageous account of one man’s decades-long commitment to lead a shocking double life informing on the beloved country of his birth, a place that once offered the promise of freedom and enlightenment—but instead ruled by murderous violence and spirit-crushing oppression.Reza Kahlili grew up in Tehran surrounded by his close-knit family and two spirited boyhood friends. The Iran of his youth allowed Reza to think and act freely, and even indulge a penchant for rebellious pranks in the face of the local mullahs. His political and personal freedoms flourished while he studied computer science at the University of Southern California in the 1970s. But his carefree time in America was cut short with the sudden death of his father, and Reza returned home to find a country on the cusp of change. The revolution of 1979 plunged Iran into a dark age of religious fundamentalism under the Ayatollah Khomeini, and Reza, clinging to the hope of a Persian Renaissance, joined the Revolutionary Guards, an elite force at the beck and call of the Ayatollah. But as Khomeini’s tyrannies unfolded, as his fellow countrymen turned on each other, and after the horror he witnessed inside Evin Prison, a shattered and disillusioned Reza returned to America to dangerously become “Wally,” a spy for the CIA.In the wake of an Iranian election that sparked global outrage, at a time when Iran’s nuclear program holds the world’s anxious attention, the revelations inside A Time to Betray could not be more powerful or timely. Now resigned from his secretive life to reclaim precious time with his loved ones, Reza Kahlili documents scenes from history with heart-wrenching clarity, as he supplies vital information from the Iran-Iraq War, the Marine barracks bombings in Beirut, the catastrophes of Pan Am Flight 103, the scandal of the Iran-Contra affair, and more . . . a chain of incredible events that culminates in a nation’s fight for freedom that continues to this very day. A TIME TO BETRAY was the winner of The National Best Books 2010 Awards for Non-Fiction Narrative. It was also honored as the “Finalist” in the “Autobiography/Memoirs” category. It is now part of JCITA’s (Joint Counterintelligence Training Academy of DOD) Iranian Program’s readings.

    So often, we take our bodies for granted. We’re rarely curious about how they work and what we can do to make them work better. In The Body, Bill Bryson takes you on a tour inside your body so you can gain a better understanding of how it functions and its amazing ability to heal itself. At the times you doubt yourself, or think of yourself as less than wonderful, this summary of The Body will remind you of the miracle you truly are.

    It moves far beyond the review of the standard just war categories to deal comprehensively with the new challenges of the conflict with terrorism. It thoughtfully reviews every major military conflict of the past few decades, mining them for implications of the evolving tradition of just war thinking. It concludes with a critical engagement with the major alternatives to just war thinking: pacifism and 'realism.' It is, in short, the most comprehensive and thoughtful assessment of all aspects of just war since Michael Walzer's classic Just and Unjust Wars." - Martin L. Cook, United States Air Force Academy

    It's the last thing he feels like doing. What he wants to do instead is tell his friend everything he never said, to explain Zen and what he does for a living and why he spends his time "Sitting. Sitting. Sitting. Meditating my life away as it all passes by. Lighting candles and incense. Bowing to nothing." So, as he continues his teaching tour through Europe, he writes to his friend all the things he wishes he had said. Simply and humorously, he reflects on why Zen provided him a lifeline in a difficult world. He explores grief, attachment, and the afterlife. He writes to Marky, "I'm not all that interested in Buddhism. I'm much more interested in what is true," and then proceeds to poke and prod at that truth. The result for readers is a singular and winning meditation on Zen -- and a unique tribute to both a life lost and the one Warner has found.

    Dale Comstock is a Delta Force Operator - a member of America's secret army; the most enigmatic and combat tested elite counter-terrorism unit in the world. In his action packed story we journey with him from boyhood to manhood into a world of extreme violence where he learns the values of hard work, sacrifice, and love of family. As he succeeds and fails as a Delta Force Operator, Green Beret, husband and father, he elevates the meaning of being an American to being an American Badass.

    Showcasing seventy-two true stories told by American servicemen who fought from the skies, this unique and historically significant collection is a stunning record of the air war in Southeast Asia during the 1960s and 1970s. There is no political agenda. There is no partisan opinion. There is no romanticizing. These are simply tales from the thick of an endlessly complex conflict, raw and uncut, told directly by the men who were foisted into its napalm- and sweat-soaked clutches. Occasionally funny, sometimes tragic, and often harrowing, these true accounts bring new and personal perspectives to one of the most studied and most maligned wars in America’s history, revealing with no Hollywood glamorizing what the war was really like for members of the US Air Force of all ranks and myriad functions who answered the call to fight. They saw no choice but to follow the orders they were given. And for better or for worse, by the time they returned, each of them would be changed forever.