Joe Dispenza has created two meditation CDs—featuring different music—to accompany his book You Are the Placebo.     On this longer 56-minutedisc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That’s because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness—a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!

    In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

    From the "phantom pain" experienced by people who have lost their limbs to the uncanny faculty of "blindsight," Humphrey argues that raw sensations are central to all conscious states and that consciousness must have evolved, just like all other mental faculties, over time from our ancestors' bodily responses to pain and pleasure. '

    A sense of belonging and community, warmth, comfort, companionship, a sense of purpose that values looking after yourself, your family and friends above all - these might be some of the ways to think of hygge. This book will provide you with not just an understanding of what hygge is, but also how you can incorporate hygge and all its benefits into your life with 42 habits that will take no more than five minutes each.This book is a resource of activities and actions that you can put into practice today. These habits all take under 5 minutes to carry out, but will have significant benefits for you, both in the short and in the long term.Read this book to gain an understanding of some of the reasons why the Danes are so happy and how you can follow Danish principles easily and painlessly. This book reveals how to add hygge to your home, how to create hygge with your family and community, in the workplace and most importantly within yourself.This book is a practical resource of how to build the very concept of hygge into your life so it becomes second nature to you. It covers different aspects of your life and gives a clear understanding of why and how you can add more hygge into your daily or weekly routine - quickly and easily.Learn about practical ways to create hygge habits including: How to create the perfect hygge environmentHow to add hygge habits to your personal, daily routine with no fussHow to minimize and cope with stress with hygge habitsHow to add hygge benefits to your interactions with your friendsHow to build easy hygge habits and time into your family's routineHow to ensure that hygge habits are long-lasting and stickAnd much more... If you are looking for an explanation of hygge and how to build it and all of its benefits into your daily routine easily and painlessly, then this book is for you. Scroll to the top of the page and hit Buy Now!

    She found that navigating the basics of everyday life—from buying a cell phone and filing taxes to education and childcare—was much more complicated and stressful than anything she encountered in her homeland. At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension. To understand why life is so different in the U.S. and Finland, Partanen began to look closely at both.In The Nordic Theory of Everything, Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships—parents and children, men and women, employees and employers, and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains step by step, the Nordic approach allows citizens to enjoy more individual freedom and independence than we do.Partanen wants to open Americans’ eyes to how much better things can be—to show her beloved new country what it can learn from her homeland to reinvigorate and fulfill the promise of the American dream—to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone. Offering insights, advice, and solutions, The Nordic Theory of Everything makes a convincing argument that we can rebuild our society, rekindle our optimism, and restore true freedom to our relationships and lives.

    Talks about a man who had it all - looks, wealth, culture, fame, travel, career - and gave it all up to find for himself the answer to his question, Is there actually anything like freedom, enlightenment or liberation behind all the abstractions the religions have thrown at us? This book aims to introduce you to the unknown truth of life.

    Breathtaking in its range and erudition, it explores Shiite festivals and the English Civil war, the finger exercises of monkeys and the effects of inflation in Weimar Germany. In this study of the interplay of crowds, Canetti offers one of the most profound and startling portraits of the human condition.

    We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr SophDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read.Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you?In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time.Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.

    Pierre Bourdieu’s analysis of Kabyle society provides instruments to help us understand the most concealed aspects of the relations between the sexes in our own societies, and to break the bonds of deceptive familiarity that tie us to our own tradition.Bourdieu analyzes masculine domination as a prime example of symbolic violence—the kind of gentle, invisible, pervasive violence exercised through the everyday practices of social life. To understand this form of domination we must also analyze the social mechanisms and institutions—family, school, church, and state—that transform history into nature and eternalize the arbitrary. Only in this way can we open up the possibilities for a kind of political action that can put history in motion again by neutralizing the mechanisms that have naturalized and dehistoricized the relations between the sexes.This new book by Pierre Bourdieu—which has been a bestseller in France—will be essential reading for anyone concerned with questions of gender and sexuality and with the structures that shape our social, political, and personal lives.

    An evolution of libertarianism, Agorism embraces all non-coercive human action and opposes all force- or fraud-based attempts to stifle innovation, trade, thought, and wealth. If you have ever suspected that government, academia, and other entities are trying to pull the wool over your eyes in order to control your money, your morality, and your life, you'll find answers and remedies in AN AGORIST PRIMER. In one concise volume, Samuel Edward Konkin III explains the theory, principles, and -- most important of all -- the practice of Agorism. If you think that consistency between means and ends matters, this is the book for you! From the preface: "Agorism is a way of thinking about the world around you, a method of understanding why things work the way they do, how they do, and how they can be dealt with - how you can deal with them. "Agorism was meant to improve the lot of everyone, not a chosen elite or unwashed underclass. Hence an introductory work that presents ideas without going through the long intellectual history and conflict of competing ideas that produced them. "As the creator of agorism, it is most incumbent on me first to attempt to reduce it to basic intelligibility." Samuel Edward Konkin III is the author of the seminal work on libertarianism and Agorism, New Libertarian Manifesto. Over the course of thirty years, he wrote, edited, and published newsletters and magazines such as Laissez Faire, New Libertarian Notes, and 101 issues of the longest-running publication of its kind, New Libertarian Weekly. Known to his friends as SEK3, Mr. Konkin graduated cum laude from the University of Alberta, serving as head of the Young Social Credit League there. He received his Masters in Theoretical Chemistry at New York University, but left NYU without submitting his Ph.D. dissertation in Quantum Mechanics to pursue his lifelong efforts to promote Counter-Economics and Agorism. He founded the New Libertarian Alliance, the Movement of the Libertarian Left and the outreach organization The Agorist Institute. His body of work is available from KoPubCo. PRAISE FOR SAMUEL EDWARD KONKIN III "Konkin's writings are to be welcomed. Because we need a lot more polycentrism in the movement. Because he shakes up Partyarchs who tend to fall into unthinking complacency. And especially because he cares deeply about liberty and can read and write, qualities which seem to be going out of style in the libertarian movement." --Murray N. Rothbard, Ph.D.

    The book encourages a critical discussion of the different approaches and looks at some of the most important thinkers and their influence.

    Douglas Rushkoff shows that where there's a wavelength, there's a way to "infect" those on it—from the subtly, but intentionally, subversive signals broadcast by shows like "The Simpsons," to the O.J. media frenzy surrounding the Nicole Brown Simpson murder case, chase, and trial. What does it all mean? Unless you've been living in a cave that isn't cable-ready, you're already infected with the media virus. But don't worry, it won't make you sick. It will make you think....

    Lucid Intervals Strategic Moves Bel-Air Dead

    When Dr Ben Goldacre saw someone on daytime TV dipping her feet in an 'Aqua Detox' footbath, releasing her toxins into the water, turning it brown, he thought he'd try the same at home. 'Like some kind of Johnny Ball cum Witchfinder General', using his girlfriend's Barbie doll, he gently passed an electrical current through the warm salt water. It turned brown. In his words: 'before my very eyes, the world's first Detox Barbie was sat, with her feet in a pool of brown sludge, purged of a weekend's immorality.' Dr Ben Goldacre is the author of the Bad Science column in the Guardian. His book is about all the 'bad science' we are constantly bombarded with in the media and in advertising. At a time when science is used to prove everything and nothing, everyone has their own 'bad science' moments from the useless pie-chart on the back of cereal packets to the use of the word 'visibly' in cosmetics ads.

    They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.Now with Extra Libris material, including a reader’s guide and bonus content.