I wish this book was around when my kids were first sitting down to the table, ready to eat their first bites of real food. —Joy Bauer, MS, RD, health and nutrition expert for NBC's TODAY show and best-selling author of From Junk Food to Joy FoodAs a registered dietician, Stephanie Middleberg has made healthy eating her life’s work. As mother to her son Julian, it’s her personal mission. The Big Book of Organic Baby Food is an all-in-one baby food cookbook that includes more than 230 easy yet versatile recipes, as well as Stephanie’s expert nutritional advice and parental insight. Informative and recipe-packed, The Big Book of Organic Baby Food is the only baby food cookbook first-time parents need to prepare delicious, all-natural meals for years to come. Start with the basics and make your way to balanced family meals for everyone. From their first puree to their first burrito, this baby food cookbook is as comprehensive as your baby’s nutritional needs. AGES & STAGES Each chapter covers developmental changes and FAQs so you never have to make nutritional guesses when it comes to your little one PUREES Choose from more than 115 single-ingredient and combination purees SMOOTHIES & FINGER FOODS Over 40 recipes introduce new flavors and textures to encourage self-feeding FAMILY MEALS 70+ recipes to please all palates, from toddler-friendly fare to meals for the whole family The Big Book of Organic Baby Food is the only baby food cookbook that responds to your baby’s nutritional needs at: 6 MONTHS—Stage 1: Single Ingredient Purees 6 TO 8 MONTHS—Stage 2: Smooth Combination Purees 9 TO 12 MONTHS—Stage 3: Chunky Combination Purees 10 MONTHS & UP—Smoothies & Finger Foods 12 TO 18 MONTHS—Toddler Meals 12 MONTHS & UP—Family Dinners

    

    Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you.   The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.

    Yet for so many families, these relationships go can wrong and it may be difficult to get back on track. In The Book You Wish Your Parents Had Read (and Your Children Will Be Glad that You Did), renowned psychotherapist Philippa Perry shows how strong and loving bonds are made with your children and how such attachments give a better chance of good mental health, in childhood and beyond.She'll help you to:- Understand how your own upbringing may be impacting upon your parenting style- Contain, express, accept and validate your own and your child's feelings- Understand that all behaviour is communication- Break negative cycles and patterns- Accept that you will make mistakes and what to do about themAlmost every parent loves their children, but by following the refreshing, sage and sane advice and steps in this book you will also find yourselves liking one another too.

    As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, WheatBelly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

    In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge

    Here is the one guide pediatricians routinely recommend and parents can safely trust, covering everything from preparing for childbirth to toilet training to nurturing your child’s self-esteem. Whether it’s resolving common childhood health problems or detailed instructions for coping with emergency medical situations, Caring for Your Baby and Young Child has everything you need. •Basic care from infancy through age five• Guidelines and milestones for physical, emotional, social, and cognitive growth•A complete health encyclopedia covering injuries, illnesses, congenital diseases, and other disabilities•Guidelines for prenatal and newborn care with sections on maternal nutrition, exercise, and screening tests during pregnancy•An in-depth guide to breastfeeding, including its benefits, techniques, and challenges•A complete guide for immunizations and updated information on vaccine safety•A guide for choosing child care programs and car safety seats•Ways to reduce your child’s exposure to environmental hazards, such as secondhand smoke• Sections on grandparents, building resilience, media, and multiples • New chapters on sleep and on allergies—including food allergies•New content on prebiotics and probiotics, organic foods, and other healthy lifestyle topics•And much more

    Whether simple or elaborate, daily or annually, these rituals all serve the same purpose for Rosenstrach: to bring comfort, connection, and meaning to everyday family life.   Recipes here are organized into groupings unique to Rosenstrach but familiar to everyone: Our Family Rituals (think tomato sandwiches for lunch after a family walk to the market, or homemade popovers on sleepover mornings); Holidays We Didn’t Invent, including Friday Challah and Easter Ham (yes, both, more on that inside); a Halloween Launch Party for trick-or-treaters, featuring a self-serve simmering pot of Chicken Chorizo Chili. A section on Birthdays includes Rosenstrach’s legendary chocolate frosted “mud” cake as well as a one-size-fits-all party planner with menus that do not rely on pizza. Lastly, in Family Dinners you’ll find celebratory Sunday meals (Soy-Glazed Grilled Pork Chops, Harissa Roasted Chicken, Summer Cobbler) alongside Rosenstrach’s signature easy weeknight fare (Crispy Chickpeas and Yogurt, Shrimp Tacos with Avocado “Butter,” and vegetable-packed Burrito Bowls)—all of which translate to prime quality time with the family.   In this digital, overscheduled age, How to Celebrate Everything helps families slow down, capture the moments that matter—and eat well while doing it.From the Hardcover edition.

    The experience demolished her Western preconceptions of how we should live and led her to a radically different view of what human nature really is. She offers a new understanding of how we have lost much of our natural well-being and shows us practical ways to regain it for our children and for ourselves.

    Empty Arms encourages families to meet their babies and say hello before rushing to say goodbye. With compassion that comes from Sherokee and David's experience of having lived through the death of their son Brennan and miscarried baby Marama, the book offers guidance and practical suggestions for the decision-making at the time (including why and how one might see, hold, and memorialize one's baby) and over time (such as how to handle such times as anniversaries, holidays and the birth of other babies in the parents' close circle.)Family and friends can learn how to understand the loss and be supportive of the bereaved families.It offers ongoing support about subjects such as returning to work or to life, couple grieving, surviving children, feeling guilty, having another child or not, and feeling lonely.This book touches the hearts of families at the time of their loss and over time as they heal.An excellent bibliography and resource section are included.

    Instead, Mayim got her PhD in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do—she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the “right” way to raise a child. That’s when she turned to attachment parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon. To Mayim, attachment parenting’s natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Drawing on both her experience as a mother and her scientific background, Mayim presents the major tenets of attachment parenting, including: CO-SLEEPING How to avoid “sleep training” and get a great night’s sleep for the whole family. BREASTFEEDING Learn how to listen to your baby’s cues rather than sticking to a rigid schedule—and why people on airplanes love a nursing mother. BABY WEARING How to “wear” your baby in a sling or a wrap to develop a closer bond with your child—it’s possible even for mamas with bad backs (and with big babies)! GENTLE DISCIPLINE How to get your child to behave without yelling, threats, or time-outs—it really can be done. Mayim describes the beauty, simplicity, and purposefulness of attachment parenting, and how it has become the guiding principle for her family. Much more than a simple how-to parenting guide, Beyond the Sling shows us that the core principles underlying attachment parenting are universal and can be appreciated no matter how you decide to raise your child.

    In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child.In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy.The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.

    In Unlatched, Jennifer Grayson, an environmental journalist and mother of two young breast-fed children, puts “common knowledge” to the test by breaking down the complex social and political factors that have altered breastfeeding practices around the world for decades.Since the rise of baby formula in the early twentieth century, breastfeeding has gone from a basic biological function to a never-ending controversy and hot topic in the media: an Instagram photo of Blake Lively breastfeeding her daughter gained 367,000 likes was posted across media sites from USA Today to Us Weekly. Donald Trump started an uproar after calling a lawyer “disgusting” for requesting a breastfeeding break during a court case. A photo of an Argentinian politician breastfeeding her eight-month-old during a session of Parliament quickly went viral, drawing a mix of support and criticism. Target’s breastfeeding policy, allowing women to nurse in any area of the store, was recently shared on Facebook to praise from mothers across America. Clearly, this is a topic that constantly makes headlines and sparks heated discussion throughout the world. Growing up, Jennifer Grayson thought nothing of the fact that her mother had not breastfed her. It wasn’t until she became a mother herself that she realized she had missed out on a natural, profound, and incredibly important experience, one that she became determined to give to her own children. Her curiosity about breastfeeding soon turned to passion, leading her to launch a worldwide search for knowledge and stories of breastfeeding. From modern-day Burkina Faso to eighteenth-century France, from China to inner-city Baltimore, Grayson explores the personal stories of women around the world, and their relationship to breastfeeding. Along the way, she takes readers behind the scenes at a formula factory, interviews controversial breastfeeding figures including Michele Bachmann and Dr. William Sears, and shares her own personal experience of extended breastfeeding her now four-year-old daughter. A searing and insightful look into the state of breastfeeding, Unlatched digs deep to uncover the cultural, corporate, political, and technological factors that have transformed the way people think about breastfeeding, and provides a thorough and fascinating study of one of the most contentious issues affecting women today.

    Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate—while meal preparation becomes easier and cheaper for you!Learn when to begin baby led weaning, and find out what to expect along the way. Pick up practical advice for creating balanced meals and eating them together. A handy to-scale diagram takes the guesswork out of safe serving sizes.Simple & Safe Baby-Led Weaning includes: 26 favorite foods—Get to know 26 of the best natural foods for baby led weaning with nutrition facts, feeding guidelines, and full-color photos. Safety first—Breathe easy with safety guidelines, including info on prohibited foods and smart kitchen habits. Allergy aware—Find out how to navigate, or even prevent, allergies and sensitivities as baby tries foods for the first time. With Simple & Safe Baby-Led Weaning, baby can savor whole foods at the dinner table—with the whole family.

    Jill Stamm's daughter was born almost four months premature, and doctors insisted she would never walk or talk. Now, thirty-two years later, her daughter is living proof that nearly every baby's brain has the potential to adapt and flourish given the right attention. A leading authority in infant brain development, she makes new, remarkable findings accessible to everyone in Bright from the Start. What babies need is as simple as A, B, C: ATTENTION: including how to increase a child's attention span, and how to balance stimulation with down time BONDING: illustrating the importance of developing emotional attachment between a child and a consistent caregiver, and why this is key to cognitive development COMMUNICATION: with breakthrough advice for tapping the correlation between verbal engagement with parents and higher IQ rates among children She also discusses what kind of childcare environment to select, why learning toys don't teach as much as you think, why reading to a baby is critical, and how you can help your child learn how to pay attention. By working with Dr. Stamm's ABCs in Bright from the Start, all parents can help to build a radiant future for their precious little ones.