Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food.Gregory argues that how you treat yourself and your body reflects how you treat others. He discusses various fasts and the ones he’s done for both political and health reasons, hunger in America, navy beans, and how Americans are changing the way they eat—the beginning of a movement in the 1970s that is still felt today. He offers suggestions on diets to help you gain or lose pounds and offers advice on natural substitutes for favorite alcoholic drinks. You are what you eat—with Dick Gregory’s Natural Diet for Folks Who Eat you can laugh your way to better health.

    

    Ultimate Guys’ Body Book is the first book for boys that gives honest answers to real questions about your body from a biblical perspective. No, you’re not falling apart—you’re just growing up! But there’s no need to fear, when God is near. He’s your personal guide to understanding your body.With information about everything from steroid use to body parts, there’s not a question we won't answer. These aren’t questions some adult made up, but they’re real questions asked by real boys just like you. You want to know the truth? Now you can, because Ultimate Guys’ Body Book gives you the facts—no holds barred!

    

    'Touch for Health' started a phenomenon that has flourished worldwide and has helped more than 10 million people in over 40 countries restore their natural healing energies and enjoy vibrant health through his unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage.

    Includes many exercises that draw on massage and meditation, from a feminist perspective.

    

    

    The injured knee which can be the bane of the professional athlete as well as the nonathlete should be pain-free for activities of daily living. -Rene Cailliet M.D.