It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques.With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.

    He beats his chest, well ahead of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest moments in sports history, and it is just the beginning.Of the ten fastest 100-meter times in history, eight belong to Jamaicans. How is it that a small Caribbean island has come to almost totally dominate the men’s and women’s sprint events? The Bolt Supremacy opens the doors to a community where sprinting permeates conversations and interactions; where the high school championships are watched by 35,000 screaming fans; where identity, success and status are forged on the track, and where making it is a pass to a world of adoration and lucrative contracts. In such a society there can be the incentive for some to cheat. There are those who attribute Jamaican success to something beyond talent and hard work.Award-winning writer Richard Moore doesn’t shy away from difficult questions as he travels the length of this beguiling country speaking to anti-doping agencies, scientists and skeptics as well as to coaches, gurus, superstar athletes and the young guns desperate to become the next big thing. Peeling back the layers, Moore finally reveals the secrets of Usain Bolt and the Jamaican sprint factory.

    In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

    Apple Cider Vinegar (AVC) is natural solution for allergies, weight loss, boosting your immune system, and more! It's even a recommended part of heath programs such as the Raw Food Diet and the Paleo Diet!In this Apple Cider Vinegar Handbook, you'll learn: How to Make Apple Cider Vinegar  The Many Benefits of Apple Cider Vinegar  How to Incorporate Apple Cider Vinegar Into Your Diet  How to Lose Weight Effectively with Apple Cider Vinegar  Apple Cider Vinegar Recipes  ...and much more! Plus there's a FREE BONUS at the beginning of the book!Take the first step towards improving your health with Apple Cider Vinegar by clicking the "buy now" button above!

    Of all the iconic figures of Native American history, Crazy Horse remains the most enigmatic. To this day he strides across American history as a man who lived—and died—on his own terms. “’Stone Song’ is a deeply spiritual story about the soul journey of a great and mysterious American hero.” ~ The Dallas Morning News. Ridiculed as a boy for his white-man looks, he called for a vision, and received a great one . . . a vision that would shape his life. He was to fight for his people. In order to be successful, he must not accept traditional Lakota finery, rewards, and would sacrifice the dream of a wife and children. By following his vision, and his destiny of that as a mystic warrior, he was able to lead his people to their greatest victory—the defeat of General Custer at the Battle of the Little Bighorn.Called to his monumental task, and tortured by his deeply passionate love of a woman, Crazy Horse found peace only in battle. Drawing inspiration from the eternal wisdom of his people, he discovered the means to defeat the U.S. Army at its own deadly game. Come enjoy this new 20th century Anniversary Edition with an intimate introduction by the author, Win Blevins.

    The photos are somewhere between documentary and romanticism. Where he could have taken straight documentary photos of poverty and tattered Western/white clothing, he instead staged warrior meetings on horseback and the like.

    Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition.Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.

    Talayesva, the Sun Chief, who was born and reared until the age of ten as a Hopi Indian, and then trained as a white man until he was twenty. Although torn between two worlds and cultures, he returned to Hopiland and readopted all the tribal customs. This is his autobiography, written for Leo Simmons, a white man who was a clan brother.

    He connects each food—beaver, trout, blackberry, wild rice, maple sugar, partridge—with colorful individuals who taught him Indigenous values. Cooks will learn from his authentic recipes. Amateur and professional historians will appreciate firsthand stories about reservation life during the mid-twentieth century, when many elders, fluent in the Algonquian language, practiced the old ways.Weso’s grandfather Moon was considered a medicine man, and his morning prayers were the foundation for all the day’s meals. Weso’s grandmother Jennie "made fire" each morning in a wood-burning stove, and oversaw huge breakfasts of wild game, fish, and fruit pies. As Weso grew up, his uncles taught him to hunt bear, deer, squirrels, raccoons, and even skunks for the daily larder. He remembers foods served at the Menominee fair and the excitement of "sugar bush," maple sugar gatherings that included dances as well as hard work.Weso uses humor to tell his own story as a boy learning to thrive in a land of icy winters and summer swamps. With his rare perspective as a Native anthropologist and artist, he tells a poignant personal story in this unique book.

    It is also composed of basically simple elements, which, guided by a rich mythology, create images of striking power. This indispensable and beautifully illustrated book is the first to introduce everyone, from the casual observer to the serious collector of Northwest Coast prints, to the forms, cultural background and structures of this highly imaginative art. The elements of style are introduced; the myths and legends which shape the motifs are interpreted; the stylistic differences between the major cultural groupings are defined and illustrated. Raven, Thunderbird, Killer Whale, Bear: all the traditional forms are here, deftly analyzed by a professional writer and artist who has a deep understanding of this powerful culture.

    "An unprecedented account of the shaman's world and the way it is entered."Stanley Krippner, PhD, coauthor of Personal Mythology: The Psychology of Your Evolving Self and Healing State.Black Elk opens the Lakota sacred hoop.

    They came to value individual freedom and distrusted government, even as they demanded that government remove Indians, sell them land, and bring democracy. Down to the present, Hoosiers have remained wary of government power and have taken care to guard their tax dollars and their personal independence. Yet the people of Indiana have always accommodated change, exchanging log cabins and spinning wheels for railroads, cities, and factories in the 19th century, automobiles, suburbs, and international trade in the 20th. The present has brought new issues and challenges, as Indiana's citizens respond to a rapidly changing world. James H. Madison's sparkling new history tells the stories of these Hoosiers, offering an invigorating view of one of America's distinctive states and the long and fascinating journey of its people.

    A biography of the Oglala leader who relentlessly resisted the white man's attempt to take over Indian lands.

    But the majority of Natives in North America live off the rez. How do they stay rooted to their culture? How do they connect with their community?Urban Tribes offers unique insight into this growing and often misperceived group. Emotionally potent and visually arresting, the anthology profiles young urban Natives from across North America, exploring how they connect with Native culture and values in their contemporary lives. Their stories are as diverse as they are. From a young Dene woman pursuing a MBA at Stanford to a Pima photographer in Phoenix to a Mohawk actress in New York, these urban Natives share their unique perspectives to bridge the divide between their past and their future, their cultural home, and their adopted cities.Unflinchingly honest and deeply moving, contributors explore a wide-range of topics. From the trials and tribulations of dating in the city to the alienating experience of leaving a remote reserve to attend high school in the city, from the mainstream success of Electric Pow wow music to the humiliation of dealing with racist school mascots, personal perspectives illuminate larger political issues. An innovative and highly visual design offers a dynamic, reading experience.

    Inspirational profiles of practicing herbalists from across the country add a human touch to the authors' wealth of practical herbal knowledge.The Herbalist's Way includes time-honored healing wisdom from many cultures, as well as information on: - Roles and responsibilities of herbalists in their communities - Herbal workshops, conferences, and education centers - Growing, drying, and preparing medicinal herbs - Learning to listen to clients and recommend holistic treatments for healing and continued wellness - Licensing, marketing, and other legal and business issues facing modern herbalists - Comprehensive resources and suggestions for building your herbal library