Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.The Most Delicious and Decadent Way to Lose Weight• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.From the Hardcover edition.

    It all starts with customers. For the past several years, Seybold has been working with electronic commerce pioneers who have made life easier for their customers by figuring out what they want and designing their Internet strategy accordingly. Seybold's guide is packed with insights on how both Fortune 500 giants and smaller companies have created e-commerce initiatives that place them well ahead of their competitors.

    A good idea can inspire one commercial. But a good insight can fuel a thousand ideas, a thousand commercials. An insight gives you an entirely new way of thinking about your business. Consider just a few of the breakthrough insights that Dusenberry's agency, BBDO, has offered their clients over the years: That General Electric's unifying tagline should be ?We bring good things to life.? That Pepsi should be targeting the ?Pepsi Generation.? That Ronald Reagan's 1984 reelection theme should be ?Morning in America.? That Visa should compare itself with American Express, not MasterCard. Talk about moving the needle!Dusenberry argues that these brainstorms don?t come out of thin air, even at a world class organization like BBDO. They are actually the result of a rigorous and disciplined process of insight generation, one that any manager in any type of business can adopt. Dusenberry explains this process?Research, Analysis, Insight, Strategy, and Execution (RAISE)?in plain English. And he offers examples of some of the greatest business insights of our time, from the birth of Federal Express to the positioning of HBO."Moving the Needle" will help businesspeople get to the heart of their toughest problems.

    In the chaos after Deismaar, Roele founded an empire that would span the continent and last a millennium.

    The quick brushstrokes of the Impressionists suited his temperament, as did his heavy use of impasto. This helpful volume shows many of van Gogh's best loved works, including the famous self-portrait with a Bandaged Ear, painted after he had cut off part of his ear in a fit of madness, Sunflowers, which were to him a symbol of power and beneficence, and The Starry Night, a painting which clearly expresses intensity and mental turbulence.

    Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "bodyreading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of jointfreeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.

    No matter what type of diabetes you have, this extraordinary guide will answer all your questions.Find out how to:• Choose the best health-care team for you • Maintain tight control over blood glucose levels• Buy, use, and store insulin • Recognize warning signs of low blood sugar • Design an effective exercise and weight-loss plan • Save money on supplies • Maximize insurance coverage • Balance family demands and diabetes • And more

     You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see. Or perhaps you’ve heard about the alkaline diet and are curious to discover just why this lifestyle is enjoying an explosion in popularity the entire world over, and you’re wanting to enjoy the benefits of this health-giving lifestyle for yourself. Alkaline is the answer to getting a better night’s sleep, rebalancing your hormones, curing yourself of disease, clearing your skin, reducing allergies, and much more. You can do this through the power of nutrient-packed foods, herbs, spices, supplements and some tweaks to your lifestyle. You see; your body needs to be slightly alkaline in order for you to enjoy health. But many of us exist on empty, high-calorific foods that are overly processed and contain shocking levels of processed sugars, saturated fats and other carcinogens. And we live an unhealthy lifestyle of stress and toxins, and neglect many of our body’s needs. The result can only be sickness. All of these things create an acidic environment which makes us fat, sick, depressed and significantly more likely to end up in an early grave. We need to do something before it’s too late, and the answer is the alkaline lifestyle. This book will tell you everything you need to know to reach a state of health and wellness, keeping it simple but in-depth enough for you to get the answers you are looking for. You’ll receive detailed lists of the foods to avoid and enjoy, as well as everything you need to do to make yourself well again. You do have the power to cure yourself when all else has failed and you do deserve to enjoy the life of your dreams. The power to achieve it lies right here in your hands, and this book will show you how. What’s inside? This book contains everything you need to know about the alkaline diet and lifestyle that will make it work for you. By choosing a holistic approach, you will target your entire body and promote better and faster healing. Inside you can expect to find: • A simple explanation of alkalinity (simplifying all that mind-boggling science stuff) • Why the alkaline lifestyle is so popular • How acidity damages your health (and what to do about it) • The 25 tell-tale signs that your body is too acidic • How to test your acidity levels • A detailed list of the foods to celebrate and enjoy • A detailed list of the foods to reduce or avoid • How superfoods can help you heal • The role of fresh herbs for health • Alkalizing and healing supplements • How sleeping more can help balance your pH levels And so much more Why don’t you grab your copy so you can discover the cure too?

    And with the advent of 5G ultra-wideband technology, the danger is greater than ever.Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals:  •  What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you  •  The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses  •  Why you've been largely kept in the dark about this threat to your health  •  How you can actually repair the damage done by EMFs at a cellular level  •  Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the worldThe coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now.

    The adventure begins during the author's formative years in medical school and takes the reader through two decades of thought-provoking rural and urban-based ER and family practice experiences. Humorously written in an engaging mash-up of formal prose and informal medical slang with a nod to pop culture and ancient mythology, Dude is a powerful book that is certain to please readers of all stripes.

    Jakes explores the fatherly love God has for His daughters. It offers healing for women with painful pasts, and it gives men the courage to speak the healing power of love to their daughters.

    Amongst them are a trio of shape-shifting wizards, former rulers who claim to be from the past. She travels to the savage island of Boravagg, seeking to free the wizards' magic from the Dragonstone. If she succeeds, she'll restore the kingdom. The prospects for her survival, however, look incredibly bleak.Prince Dane has been waiting for centuries to reclaim his kingdom, wrested away from his family by treachery and deceit. When he discovers his fate may depend on a young green-eyed beauty with a skill for archery, he's skeptical at first. As time goes on, he finds himself increasingly attracted to her strength and character...but can he change his arrogant ways enough to win her heart?

    She always felt like second best and desperately craved her parents love.ADOPTEDWhen Jenny learns she was adopted everything falls into place. But her dream of finding her real family can never be fulfilled - her mother died alone giving birth.ABANDONEDNow a grown woman, she attempts to fill her void by marrying Marcos. For a while she feels loved, but when the police show up at their door Jenny realises that her marriage is not what it seemed. Destitute, she is forced to move away and start again.ASTOUNDEDWhile adjusting to her new life by the sea, Jenny meets a young woman who will change her life forever. Together they search for the truth, but what they discover may be more than they can bear.

     Aiden Wainwright wants to become strong to protect his homeland. After a chance encounter with a mysterious and powerful relic, he gives up everything to study the arcane arts. But the small taste of power is not enough, and Aiden’s obsessive search for answers leads him on a journey that he never expected. A dire plot that threatens the lives of thousands… The town of Brackford could hold the answers Aiden is seeking, but his arrival could not have come at a more dangerous time. Forced into a battle for survival, Aiden must marshal his limited resources and ally himself with the desperate locals to discover the dark truth behind the town’s misfortune. He never imagined that he would uncover a greater conspiracy that could destroy his home, the Kingdom of Aielund. A quest for magic, and the search for truth, Soldiers of Avarice is an epic fantasy journey that will capture your imagination. Download now to begin your journey through a land where magical relics are hidden, dragons guard the skies, and the struggle for power knows no loyalty.

    ANGEL’S SONG: A companion short story to the novel “The Thorn”, book one of “The Chronicles of Gan” (speculative fiction). WATER: Based on the account found in the Gospel of John, chapter 5, verses 1-16, and the painting by Carl Bloch, “Healing at the Pool of Bethesda” (historical fiction).