These cards are designed to support your Yoga teaching and practice by showing how important elements of yoga physiology, psychology, and philosophy relate to the practice of the postures for healing and transformation. Among the tools you'll find inside: - Key poses organized into color-coded groups with complete instructions - Clear illustrations of the poses, with modifications and variations - A warm-up section laying the foundation for the postures - Clear descriptions and illustrations of Yoga physiology for each pose, including Koshas, Chakras, Prana Vayus, and Ayurveda - The main benefits and contraindications for each pose - Affirmations to integrate the essential qualities of the poses.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.

    Journey with authors Ellen Dugan and Tess Whitehurst as they contrast their differences, illuminate their similarities, and generally give you the lowdown on the Craft as they know it. Investigate different sides of oft-debated magickal issues as these very different witches square off on subjects such as: • Psychic and energetic protection • Can you be a Christian Witch? • Does “harm none” mean you shouldn’t eat meat? • Angel magick: when is it appropriate? • House cleansing/ clutter clearing • Faerie Magick: Romantic idea or invitation to trouble? Packed with plenty of useful charms, spells, rituals, and magickal principles- and served with a generous helping of wit, wisdom and humor- this fun little compendium will inspire you to happily live the magickal life, while letting your inner power shine bright.

    The tools that Gabriela Herstik offers in Bewitching the Elements will help you connect to the universe and your inner light.Through earth, learn how to ground and create compassionate boundaries.Through air, harness the breath, balance the body, and find presence in the moment.Through fire, embody passion, burning away what no longer serves you, and learn to constructively work with anger.Through water, explore your emotional depths and come back to the heart.Through spirit, connect to your own sense of power, embracing all of the lessons of the elements.Committing to a path that serves our authentic selves is a radical act. When we do this work alongside nature, by turning to the elements, we find a map back to our intuitive and energetic wisdom.

    This work covers in detail all aspects of the practice and includes useful chapters on its effects on the spine, muscles, vital organs and endocrine system. A practical book for teachers and students.

      In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to realize your life’s true purpose—what spiritual teachers call dharma. But yoga master Stephen Cope says that in order to have a fulfilling life you must, in fact, discover the deep purpose hidden at the very core of your self. In The Great Work of Your Life, Cope describes the process of unlocking the unique possibility harbored within every human soul. The secret, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna.   Cope takes readers on a step-by-step tour of this revered tale, and in order to make it relevant to contemporary readers, he highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, whose life trajectory shows us the power of honoring The Gift; Walt Whitman, who listened for the call of the times; Susan B. Anthony, whose example demonstrates the power of focused energy; John Keats, who was able to let his desire give birth to aspiration; and Harriet Tubman, whose life was nothing if not a lesson in learning to walk by faith. This essential guide also includes everyday stories about following the path to dharma, which illustrate the astonishingly contemporary relevance and practicality of this classic yogic story.   If you’re feeling lost in your own life’s journey, The Great Work of Your Life may provide you with answers to the questions you most urgently need addressed—and may help you to find and to embrace your true calling.Praise for The Great Work of Your Life   “Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”—Dani Shapiro, author of Devotion  “A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”—Yoga Journal  “I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”—Jack Kornfield, author of A Path with Heart  “A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”—Publishers Weekly   “Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”—YogaHaraFrom the Hardcover edition.

      But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug…of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self.  Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.suzannemorrison.blogspot.com

    This is the guide for girls who want cool things to do and great friends to do them with, who aren't afraid to be their different, awesome selves. It's a celebration of powerful, creative girls—the sort of girls who may have been called "witches" once, but who, as this book proclaims, are "hot," because of their talent and their uniqueness. With sections on banjo playing, beauty spells, palm reading, and much more, this fully illustrated handbook will send girls on their way to independence, creativity, and magic.

    The Practice and Presence of God is one of the most beautiful and touching stories of Christian devotion ever written. Brother Lawrence was a Carmelite Brother known for his profound peace and deep relationship with God; many came to seek spiritual guidance from him. The wisdom that he passed on to them, in conversations and in letters, would later become the basis for the book. These two translations will help the reader find a more complete understanding of this wonderful and enduring story. The Spiritual Maxims of Brother Lawrence are beautifully spiritual teachings that can help anyone have a closer relationship with God. And the short biography that closes out the books offers a fascinating glimpse into the life of Brother Lawrence.

    It challenges witches to design a nurturing practice that is truly theirs.There's guidance on all the building blocks of the craft, including energy raising, sacred space creation, protection, cleansing, shielding, blessing, consecrating, receiving signs, casting spells, rituals, altars, dream work, deities, astrology, crystal, scrying, potions and much more ... crucially, in each case the topic is discussed from an exciting contemporary perspective. So, when Kelly-Ann talks about sacred texts, she stresses that you can choose the text that resonate with you - so why not Alice in Wonderland or Narnia? Maybe you want to move away from the traditional Wheel of the Year and create your own divisions? Instead of honouring a traditional deity, why not construct your own, choosing elements from rock stars, movie icons or fictional heroes? Or embody magical signs in your clothing and jewellery? Creativity and experimentation are encouraged, with tips to help the reader to be inventive. A curious reader with a desire to create an inspired, deeply personal path and free themselves from conformity will finish the book ready to take action and make magick happen!

    Explore how ancient yogis sought out magic. Discover some of the goddesses and gods of yogic and witch culture. Weave magic through spells, mantra, meditation and yoga practice. Explore the magic of the chakras. Connect to the power of the Sun, Moon and Earth via witchcraft and yoga. Namaste, Witches!Sarah Robinson is a yoga and meditation teacher based in Bath, UK (once named after a goddess: the ancient Roman town of Aquae Sulis). Her background is in science. She holds an MSc in Psychology and Neuroscience and has studied at Bath, Exeter and Harvard Universities.

    Utterly honest and captivating, LaSara FireFox banishes the damaging misconceptions and shame often associated with female sexuality and sheds light on what it truly means to be a “Sexy Witch.” Each of the seven lessons-covering issues of body image, menstruation, genital exploration, self-acceptance, mentors, and gender-include fun facts, illuminating quotes, and exercises for nurturing the body and spirit. The second half of the book is devoted to rituals-to be practiced alone or with others-that celebrate one's power as a woman, a sexual being, and a Witch. ”LaSara Firefox is a dazzling inspiration and firestarter to everyone who encounters her.” - Susie Bright, author of Full Exposure “LaSara Firefox is a genius! You couldn't ask for a better guide to take you on this emboldening adventure.  Accessible and engaging whether or not you consider yourself a 'witch, ' Sexy Witch is a fabulous book full of serious fun.” - Ariel Gore, author of The Hip Mama Survival Guide Second-generation Witch and ordained Priestess, LaSara FireFox (California) has been writing about sexuality and spirituality for over a decade. She was a columnist for NewWitch magazine and has appeared on Playboy TV's Sexcetera and Canada's SexTV. FireFox is also a graduate of the acclaimed San Francisco Sex Information human sexuality intensive.

    Castaneda has come to be seen as an anthropologist of the soul, showing us that the inner world has its own inaccessible mountains, forbidding deserts and awesomely beautiful dangers which we are all called to confront. This audio program presents the first two and the best known titles in the Don Juan series, the Teachings of Don Juan and A Separate Reality. Listen -- and marvel -- as you are drawn into a breathtaking world of magical reality and ultimate truth from one of the most influential writers of our time.

    Drawing deeply and candidly on her own experiences, the author illuminates her thought-provoking positions on such issues as beauty and age, relationships and sex, children and careers, and the reassurance and reassertion of the feminine in a patriarchal society. Cutting across class, race, religion, and gender, A WOMAN'S WORTH speaks powerfully and persuasively to a generation in need of healing, and in search of harmony.