Clean Eating is dedicated to showcasing recipes that are easy and affordable to make, comforting yet surprisingly light, and packed with seasonal and local ingredients. From low fat and heart healthy to vegetarian/vegan and gluten free, Clean Eating's recipes are conveniently adaptable to suit dietary restrictions without sacrificing taste.

     'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

    Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!Includes: o Detailed diet plans and menus--and no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and time-saving kitchen strategies o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 12 nutrient-rich power foods, and why they're essential to good health

    Includes more than fifty essays that recount extraordinary meals and little-known facts, of some of the world's most excellent foods - from the origin of an ingredient in a dish, to its history, to the vivid personalities - including the author's wife - who cook, serve and eat those dishes.

     When the fifty-something friends from Lancashire decide to take some time out together, little do they know that they will end up traversing Spain from north to south in an old and somewhat unsightly mini-campervan. Garrulous Geoff, hefty Harry and the relatively rational Jeremy, unused to spending longer than an evening in each other’s company, are thrust together for a month of travel and cohabitation which the latter relates to us with candour, pulling no punches when it comes to describing their more embarrassing escapades.

    They have lifelong endearing names for each other – Lard Arse and Fat Man. Whilst on a fishing trip in Spain, they hatch a plan to travel around the Iberian Peninsula on motorbikes. No problem for Dave as a proficient biker of many years, but Martin is a complete beginner to riding motorcycles. He doesn’t even have a motorcycle licence. Follow Martin through the trials of taking his bike test, juggling a busy life and planning the journey with Dave while they live in different countries. Nothing can be taken for granted when these two plan anything. When everything is in place their journey through Spain and Portugal begins, starting in Marbella, then riding west along the Spanish coast and up through Portugal, through the northern coast of Spain and over the Pyrenees, finishing with the east coast of Spain and heading back into Marbella. Expect to laugh in places at their simple boyish behavior, as they act like two teenage, middle-aged men with mental age of young men going through puberty. They experience many comical events, as well as close calls for Martin the novice on his first-ever ride out. This book is a light-hearted but a true travel journal of two good friends enjoying their journey on the road in the sun.

    Deciding that taking a leap into the unknown was better than making no decision at all, they borrowed a little money from some good friends, packed up their belongings and headed to a mobile home site just outside Cannes. Whilst there, they would look for work with the hope of settling in the region. What no one bothered to tell France’s newest arrivals was that the people they were about to be interviewed by and eventually work for were all blisteringly, yet deliciously mad. Whilst minding his own business in the garden belonging to one of these certifiable lunatics, Brent gets adopted by a dog with his own obsession, maintaining the author's theory that sanity is an extremely rare commodity in the south of France.

     A celebration of one couple's decision to dig deeper roots in one of the happiest places on earth. In her best work to date, Nadine Hays Pisani shares what it's like to follow her dream of starting a new business on a strict budget in Costa Rica. Along the way, she shares the ups and downs of renting, buying, and building her new home in this country known for red tape, taking its time, and the Pura Vida lifestyle. She struggles to live alongside construction crews, invading critters, and a delusional husband who insists everything will work out fine. Nadine introduces a variety of zany characters, makes new friends, and wrestles with unending challenges all while celebrating this beautiful country. This is a stand-alone story, so if you are new to the Happier Than A Billionaire series, it's fine to start right here. But be warned, your friends will wonder why you are wearing a silly grin for the weeks that follow.

    Their small task force is assigned to work for Sheikh Mahmoud, who is distressed to discover that men whose true loyalty is to the radical preacher, British-born Mullah Khaweini, have infiltrated his own security forces. Whilst the trio try to unravel two complex frauds that are funding Middle Eastern terrorism, they uncover a plot that nobody anticipated - a monstrous plan to bring Dubai to its knees. The three agents have very little time to stop Khaweini, but all they know is that somehow the infamous bomb-maker, The Shadow, and the radical Mullah are in this together.This fast paced thriller from the writer of the City of London thrillers is based in Dubai and reeks of the authenticity that J Jackson Bentley brings to all of his books. The story is told in just over 105,000 words and approximately 270 paperback pages.

    All new layout and photography. Photo with every recipe. No weighing scales required - only a mug and spoons. Accurate pricing with every recipe. Difficulty star rating with every recipe. Sample menus and shopping lists. Vegetarian Society Approved.

    Encourage restoration of Joy in the kitchen with these easy recipes.

    Part cookbook, part delicious journey through the South, Southern Living Off the Eaten Path is a discovery guide for people who love Southern food. Readers will accompany former Southern Living travel and food editor Morgan Murphy as he winds his way through the South to discover the restaurants and watering holes that showcase the true flavor of the region. Full-color photography takes readers inside these community landmarks. Prized recipes are pried out of secretive restaurant cooks and vetted in the Southern Living Test Kitchens so they can be replicated at home when readers can't hit the road for their roadfood fix. Helpful tips accompany each recipe and explain how to up the flavor ante of classics like mac-n-cheese or country-style coleslaw the way the best diners do. Recollections and reflections from owners, patrons, and employees of these "off the eaten path" spots round out this book of travelers' tales and delicious food finds. Southern Living Off the Eaten Path features:75 "dives" in 18 Southern States: from Texas to Florida to Maryland, and all points in betweenA feature on each restaurant, including two recipes, location information, fun facts, and a "Don't-Miss" tip about their signature dishRubbernecker Wonders: reviews of kitschy roadside attractions worthy of gawking, such as Solomon's Castle in Ona, FL, and South of the Border on I-95 in Dillon, SC, where Dixie meets...Old MexicoFood Finds: blurbs about food purveyors along the route (cheese shop, dairy, sausage processor, etc.), local products produced in the area (honey, barbeque sauce, dressing, spice blend, etc.), and more

    But the author takes on more than she bargained for when she buys a dream cottage near Budleigh Salterton on East Devon's Jurassic Coast. The problems begin before she has even moved in. Wheeler is left reeling when Plum Tree Cottage reveals a very unwelcome surprise. She then receives the shocking news that her mother – from whom she has been estranged for most of her life – has been sectioned. Against her will she returns to her hometown in ‘The North’ and is drawn back into a malfunctioning mother-daughter relationship. Living the dream by the seaside rapidly descends into a living hell as each day brings a new onslaught of domestic and mother-related disasters, in this powerful, tragicomic tale of relocation – and a maternal relationship – gone wrong.

    Febles has written a gripping tale that presents the tragic impact that the Castro Regime had on all aspects of life, for so many families – both then and now. Highly recommended!" The Columbia Review.

    Heading to Australia after selling everything that he owns, apart from the contents of his rucksack, the story follows Paul Elliott’s four month journey around the continent.It chronicles his adventures and the myriad of people that he encounters in a humourous and entertaining way. Not only does he begin to find a direction for his life, he also begins to find his true self in an ultimately uplifting adventure.