You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

     Robert was content with his life as a night-shift janitor. No stress, no worries, and no responsibilities. But this idyllic existence is turned upside down when he suddenly finds himself trapped inside a fantasy Role Playing Game. Confused and alone he must find a way to escape back to his own world and, more importantly, to his daughter. But to do that he must take up the biggest responsibility of all: To rule a kingdom. The Kingdom Series:

    It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

    Jim McCray through a single twelve-hour night shift working in the emergency room of a small Midwestern hospital. The fast-paced writing chronicles Dr. McCray’s experience with wit and candor as he manages a series of typical but poignant patient interactions. The book dives deeply into the practice of modern emergency medicine with detailed descriptions of medical care and procedures. It is based on the author’s real-life experiences as a young resident physician.

    It lives in your bones and pulses in your blood, waiting for just the right moment to expose your sins. J.R. Hudson was the golden boy of Timber Falls. Born into privilege as the mayor’s son, he was the envied quarterback on the high school football team with big dreams and aspirations. Along with his teammates and best friends, Ethan Young and Caleb Weston, the trio ruled senior year at Timber Falls High and the small Washington town they lived in. And then one day they vanished. Now the town is in a desperate attempt to solve the mysterious disappearance of these strong, dynamic young men. Searching for answers dredges up dark secrets and haunting revelations, revealing the grim truth—that maybe these boys weren’t as perfect as they seemed. Author note: Set in the mid-1990s, before cellphones and social media was present, this book reminds us that when someone went missing, they left no trace. The boys are high school teens, though due to graphic scenes and mature content, this book is recommended for 18+

    <br><br>Celiac disease, spelled Coeliac outside of North America, is an autoimmune disorder, which means the body “attacks itself”, rather than attacking a foreign substance as in an allergy. The medical treatment for celiac disease consists of strict adherence to a gluten-free diet.<br><br>With this guide you will understand the differences between celiac disease, intolerances and allergies. You will learn about the 300-plus signs and symptoms associated with celiac disease, genetic and antibody blood testing, diagnosis and required follow-up testing.<br><br>In this guide you will learn what gluten is, where gluten is found and how to avoid gluten. You will also become knowledgeable on how to make healthy food choices while grocery shopping and preparing foods inside your home to manage your gluten free diet. <br><br>You will be able to identify gluten free grains, meal options and snacks for safe eating anytime. You will also be able cook gluten free for your family and friends with easy to follow recipes excerpted from the book - Simple, Delicious Solutions for Gluten-Free & Dairy Free Cooking by Sueson Vess from Special Eats.<br><br>You will become aware of how to eat gluten free outside your home at social gatherings and school. You will also empower yourself to safely eat in restaurants and while traveling with checklists and recommendations excerpted from the books, ebooks & apps - Let’s Eat Out with Celiac / Coeliac and Food Allergies! by Kim Koeller from GlutenFree Passport. You will also discover the pioneering research initiatives, programs and services offered by the University of Chicago Celiac Disease Center.

    Madeleine Schier heeds her husband's panicked call and runs home, only to witness his brutal murder by a crime boss and become a target herself. Under police security, she vows to testify. But when the police protecting her are killed, the last of her NYC life disintegrates, leaving her no place to hide. She flees, relying on her wits and imagination to survive on a dangerous journey to become someone else. Who can she trust? The helpful widower who advises her on farming? The damaged recluse who's always near? The neighbor who brings cherry pie? With the murderer still searching, one wrong move could be her last.

    But which is now real.How can he make it stop, and find his family?Who has stolen his life?And why?[Please note: this book was originally published in two parts of a popular series called 'London 2012 What If?' This book contains that whole series, now rebranded with a fresh new look!]PLEASE NOTE: This book is written in a fresh and exciting style which makes it easy to read, and which, for some reason now being investigated, makes the book easy to read by those who have dyslexia. If you know someone or have a family member who has dyslexia, after you have read and enjoyed the story, you may wish to recommend it to them too! It may be the first book they have ever read and you will have gifted that pleasure to them!

    We start of with the root of it all - the history of witchcraft and wicca. Then, we further move ahead by giving clarifications on what a witch really is. After which, we will provide you with the different gods and goddesses of witchcraft and wicca as well as different spells that you can use! If you are someone with minimal or no experience in witchcraft and wicca, this book is totally for you. We can help you get started really quick. If you're someone who has a little more experience and background to witchcraft and wicca, this book is still for you as you will find new bits to learn from this book. We've got heaps of resources and information all laid out in a quick, concise, and easy to read format to keep you learning for hours. In this book, you will learn the following awesome information: Bring you back to the past by learning the history of witchcraft! Teach you what it really means to be a witch! Provide you an ultimate list of gods and goddesses of witchcraft and wicca! An in depth tutorial on progression systems - and our personal recommendations! Provide you information about visualization, divination, rituals, and rites! An in-depth guide to spell casting! - Cast your spells the right way! An overview and discussion on how you can write your very own spells! A list of spells that really work! and much much more…. So what are you waiting for? Get your materials ready and learn the way of the witches today!!! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now!

    At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers a brief history of the natural human diet, paleo fitness, meal ideas, 9 delicious recipes, a shopping list, and a complete paleo-in-a-page resource to get you started (or back on track) right away.Take a look at “Paleo in a Page” if you’re in a hurry to get started.Learn where the concept of Paleo came from and where it’s going.See why you don’t need to buy expensive supplements, miracle fat loss potions, or do endless hours of cardio to lose weight and improve your health.Find out principles that spur fat loss by supercharging your metabolism and muscle growth.Eating less and exercising more is not necessary. A calorie is not a calorie. You do not need to tether yourself to a treadmill. When you embrace the Paleo lifestyle, you can be lean and enjoy life. It’s a piece of (gluten-free) cake.

    And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.

    Nor did she expect to become the personal assistant for the company's handsome billionaire owner, P. Winston Dunn. To be a billionaire's assistant, however, requires her to submit to his every desire...

    The day is unbearably hot, and the snazzy car’s air-con is broken, blowing out hot air instead of cold. Lily follows the meandering road in a state of dehydration, and experiences a series of encounters with angels and demons and ghosts from the past. As time begins to travel backwards, Lily knows that very soon she will find her way back to the city. But even when eventually she does, events nearer home seem to mirror her encounters on the long winding road that disappeared.

    She had just finished up a challenging five years at California's top legal college. Next stop, back home to Egypt to help her parents law firm. They specialized in help people of a certain kind escape repression, people of the supernatural world that is. When a vampire, whom she assumes was sent by the vicious and murderous Naqi family shows up at her school, Mariska must decide if she should feel school and return home or stay and fight. When her parents go missing, the decision is made for her about what to do. She will stop at nothing to find her parents and protect them. Even the charming prince Daemon can't stop her from finding the people she loves most in the world. His charm and the secrets he’s hiding intrigue her though. She wants to stay with him in his castle and be with him intimately, but her family will always come first. Will Mariska risk everything, including love to find her family or will she be too late to save any of them from the brutal Naqi Family Please be aware that this short romance story. Shorter fiction is a fun and quick read. T

     Olive & Geoffrey are happier than ever. After moving to the countryside to bring up their three young children, they are welcomed with open arms by the friendly and helpful residents of the chocolate box village. But beyond the veil of rhododendrons and net curtains, there is something more. Just as Olive is settling in and starting to integrate with the community, she finds out that all is not as it first seemed. As her discoveries become more and more sinister, Olive begins to fear for her own sanity. With her husband doubting her, Olive is faced with choices that will decide the fate of her family. The Villagers paints an intriguing picture of a 1950s English country village, where not everyone is who they first appear to be. Praise for THE VILLAGERS: "Reminds me of the late great Maeve Binchy." -Amazon Review- "A very entertaining read."-County Woman Magazine-