From Taoism to psycho-cyberkinetics, this delicious little book distills simple lessons from the world’s major theories about happiness, such as:Ask uplifting questions (they can change the direction of your thinking).Try a low-insulin diet (balancing sugar levels sweetens your mood).Understand Buddhist theory (fewer desires leads to less suffering).Kiss someone (kissing just feels great).Animated with cheery illustrations, BETTER THAN CHOCOLATE is sweeter than a candy bar baked into a brownie and dipped in hot fudge—and a whole lot better for you.

    Now comes her highly anticipated first book featuring her signature combination of honesty, humor, and direct, no-nonsense advice.Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward.From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son's request that she buy a necklace to "be like the other moms," Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.

    We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

    Revised and expanded for the second edition, this text provides an action-packed, month-by-month guide to all the emotional, financial and even physical changes a father-to-be may experience during the course of his partner's pregnancy.

    As hilarious as it is universal, each chapter presents a common parenting scenario with advice on how to get through it in the easiest and most efficient way possible. With chapters such as “How to Sleep Until 9 A.M. Every Weekend” and “When Seeing an Infant Triggers a Mental Illness That Makes You Want to Have Another Baby,” as well as a Sh*tty Mom quiz, this is a must-have, laugh-out-loud funny book for the sh*tty parent in all of us.Praise for Sh*tty Mom:“A totally hilarious and uncensored look at some of the impossible situations we mothers find ourselves in.” —TheBump.com“Smartly, brashly, nearly criminally funny. It also—no small thing—carries a powerful message to all parents, but especially moms, that distilled to its essence is this: chill.” —Time.com“As the attachment parenting craze has hit a zenith in American culture, four very funny moms—comedy writers, TV producers, and a novelist—blast open a long-locked safe filled with frustrations faced by all modern mothers, with sympathetic and sharp humor. . . . The authors’ unfiltered candor is a welcome reminder for readers that they're not alone. . . .” —Publishers Weekly starred review“Both funny and practical.” —Brooklyn Based.net "Hilariously entertaining. A must-read survivor's guide for every mother!" --Christy Turlington Burns, founder of Every Mother Counts“Finally, Sh*tty Mom does for motherhood what Chelsea Handler does for female scatology. It’s a long overdue little burst of honesty from the supposed minority of mothers who are, in fact, not that maternal. . . . After a generation of supermoms one-upping each other in dead earnest on playgrounds and schoolyards, the emerging mass appeal of Sh*tty Mom is a welcome relief.” —The New York Observer"Witty, wise, and wicked! With tongue planted firmly in cheek, these savvy moms dispense some much needed comic relief about raising kids in our crazy culture."?--Dr. Harvey Karp, bestselling author of The Happiest Baby on the Block “The most inappropriate parenting book I've ever read. Loved it. The perfect book for any mother who wants to laugh instead of cry at those cringe-worthy moments and the universal indignities we experience on a daily basis.”--Jessica Seinfeld, bestselling cookbook author and founder of Baby Buggy “An antidote to the hostage situation that is modern parenting…subversive, delicious, and spit-out-your-latte funny.” --Pamela Druckerman, bestselling author of Bringing Up Bebe

    Grounded in the latest neuroscience and behavioral research, and drawing widely from literature, The Enchanted Hour explains the dazzling cognitive and social-emotional benefits that await children, whatever their class, nationality or family background. But it’s not just about bedtime stories for little kids: Reading aloud consoles, uplifts and invigorates at every age, deepening the intellectual lives and emotional well-being of teenagers and adults, too.Meghan Cox Gurdon argues that this ancient practice is a fast-working antidote to the fractured attention spans, atomized families and unfulfilling ephemera of the tech era, helping to replenish what our devices are leaching away. For everyone, reading aloud engages the mind in complex narratives; for children, it’s an irreplaceable gift that builds vocabulary, fosters imagination, and kindles a lifelong appreciation of language, stories and pictures.Bringing together the latest scientific research, practical tips, and reading recommendations, The Enchanted Hour will both charm and galvanize, inspiring readers to share this invaluable, life-altering tradition with the people they love most.

    Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

    The book answers women's concerns and questions, including: How can I be a caretaker and a key emotional connector in the family if the children don't accept my influence? How shoud I cope with children who are confused about their family and torn between loyalty to their biological mother and me? When should I step back in conflicts and when should I insist that my husband stand up for me? In addition it addresses the spiritual and emotional climate of the home, providing perspective and guidelines to help stepmothers and their families thrive.

    But what about all the sh*t you do give a f*ck about-like your career, health, relationships, and bank account?Now, Sarah's back with more hilarious advice to make life easier and better. Whether your dream is to quit your day job and buy a food truck, pay off your debt, or just spend more time with your cat, Sarah cuts through the bullsh*t cycle of self-sabotage to show you how to be happy.You'll learn:Three simple tools for getting (and keeping) your sh*t togetherThe Power of Negative ThinkingHow to balance work and fun-and save money while you're at itWays to manage anxietyAnd tons of other awesome sh*t!Soon you'll be setting real goals, crushing them, and getting out the door for happy hour-every damn day.Praise for Sarah Knight"Genius." - Cosmopolitan"Self-help to swear by." - The Boston Globe"Hilarious [and] truly practical." - Booklist

    You know he heard you, but he ignores you. You ask again and still...no response. You've tried everything-time-outs, nagging, counting to three-and nothing seems to work. In If I Have to Tell You One More Time..., founder of the popular online parenting course Positive Parenting Solutions Amy McCready presents a nag- and scream-free program for compassionately, yet effectively, correcting your children's bad behavior. In this invaluable book, McCready shows parents how an understanding of the psychological theory espoused by Alfred Adler (1870-1937) can put an end to power struggles in their households. Adlerian psychology focuses on the central idea that every human being has a basic need to feel powerful-with children being no exception to the rule. And when this need isn't met in positive ways, kids will resort to negative methods, which often result in some of the most frustrating behavior they exhibit. If I Have to Tell You One More Time... provides the knowledge and tools parents need to address the deeper issues that inspire their children to misbehave. Read this book and rediscover the joy of parenting!

    Rex Forehand and Dr. Nicholas Long have devised a program to help you find positive and manageable solutions to your child's difficult behavior. Now in a revised and updated edition, Parenting the Strong-Willed Child is a self-guided program for managing disruptive young children based on a clinical treatment program.This hands-on guide provides you with a step-by-step, five-week program toward improving your child's behavior as well as the entire family's relationship. Providing you with the necessary tools for successfully managing the difficult child, the book covers specific factors that cause or contribute to a child's disruptive behavior; ways to develop a more positive atmosphere in your family and home; actual reports by parents of difficult children; strategies for managing specific behavior problems; how to tell if your child might have ADHD; and more.

    But a few years ago, he realized that while some of the habits he outlined in What Got You Here apply to both men and women, women face specific, and different, challenges as they seek to advance in their careers.So he partnered with his longtime colleague, women’s leadership expert Sally Helgesen, to create this invaluable handbook for women trying to take the next step in their careers. They realized that for women in particular, the very skills and habits that made them successful early in their careers could actually be holding them back as they advance to the next stage of their working lives. Women in particular struggle with habits like:1. Reluctance to Claim Your Achievements2. Expecting Others to Spontaneously Notice and Reward Your Hard Work3. Overvaluing Expertise4. Building Rather than Leveraging Relationships5. Failing to Enlist Allies from Day One6. Putting Your Job Before Your Career7. The Disease to Please8. The Perfection Trap9. Minimizing10. Too Much11. Ruminating12. Letting Your Radar Distract YouLike the original What Got You Here, this new book will help women identify specific behaviors that keep them from realizing their full potential, no matter what stage they are in their career. It will also help them identify why what worked for them in the past will not necessarily get them where they want to go in the future–and how to finally shed those behaviors so they can advance to the next level, whatever that may be.

    Now, for the first time, Mark and Jay take readers on a tour of their lifelong partnership in this unique memoir told in essays that share the secrets of their success, the joys and frustrations of intimate collaboration, and the lessons they've learned the hard way.From a childhood spent wielding an oversized home video camera in the suburbs of New Orleans to their shared years at the University of Texas in early-nineties Austin, and from the breakthrough short they made on a three-dollar budget to the night their feature film Baghead became the center of a Sundance bidding war, Mark and Jay tell the story of a bond that's resilient, affectionate, mutually empowering, and only mildly dysfunctional. They are brutally honest about how their closeness sabotaged their youthful romantic relationships, about the jealousy each felt when the other stole the spotlight as an actor (Mark in The League, Jay in Transparent), and about the challenges they faced on the set of their HBO series Togetherness--namely, too much togetherness.But Like Brothers is also a surprisingly practical road map to a rewarding creative partnership. Rather than split all their responsibilities fifty-fifty, the brothers learned to capitalize on each other's strengths. They're not afraid to call each other out, because they're also not afraid to compromise. Most relationships aren't--and frankly shouldn't be--as intense as Mark and Jay's, but their brand of trust, validation, and healthy disagreement has taken them far.Part coming-of-age memoir, part underdog story, and part insider account of succeeding in Hollywood on their own terms, Like Brothers is as openhearted and lovably offbeat as Mark and Jay themselves."Wright. Ringling. Jonas. I'm sure you could name a bunch of famous brother teams. They're all garbage compared to Mark and Jay. I can't wait for you to read this book."--from the foreword by Mindy Kaling

    The Sleep Sense Program -- Proven Strategies For Teaching Your Child To Sleep Through The Night, has helped over 10,000 families quickly and easily solve their children's sleep problems.

    This parent may initially react with the bad news of their adult child behaving badly with, "Oh no!" followed by, "How can I help to fix this?" A very common third reaction is the thought, "Where did I go wrong--was it something I said or did, or that I failed to do when my child was growing up that caused these issues? Is this really somehow all my fault?" These parents then open their homes, their pocketbooks, their hearts, and their futures to "saving" their adult child--who may go on to leave them financially and emotionally broken.  Sometimes these families also raise the children their adult children leave behind: 1.6 million grandparents in the U.S. are in this situation.       This helpful book presents families with quotations and scenarios from real suffering parents (who are not identified), practical advice, and tested strategies for coping. It also discusses the fact that parents of adult children may themselves need therapy and medications, especially antidepressants. The book is written in a clear, reassuring manner by Dr. Joel L. Young, medical director of the Rochester Center for Behavioral Medicine in Rochester Hills, Michigan; with noted medical writer Christine Adamec, author of many books in the field.          In the wake of the Newtown shooting and the viral popularity of the post "I Am Adam Lanza's Mother," America is now taking a fresh look, not only at gun control, but also on how we treat mental illness. Another major issue is our support or stigmatization of those with adult children who are a major risk to their families as well to society itself.  This book is part of that conversation.