Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.10 Benefits of Mindfulness: 1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences

    This is historical fiction set in World War 2 and shows Barbara Sinclair coming-of-age and learning to deal with the problems life throws at her. Barbara's War As war rages over Europe, Barbara Sinclair is desperate to escape from her unhappy home which is a target of the German Luftwaffe. Caught up by the emotion of the moment she agrees to marry John, her childhood friend, who is leaving to join the RAF, but a meeting with Simon Farley, the son of a local industrialist, and an encounter with Alex Everton, a Spitfire pilot, complicate matters. With rationing, bombing and the constant threat of death all around her, Barbara must unravel the complexities of her home life and the difficulties of her emotional relationships in this gripping coming-of-age wartime drama. The Middle Years Barbara's War - The Middle Years - is the second book in a three book series. The third and final book in this series will be released in September 2014. The phony war is over and Hitler is beginning his rampage through Europe. Barbara Sinclair is determined to 'do her bit' for the war effort but circumstances send her down another, unexpected path. She leaves her home to start a new life as a married woman but when the bombing raids begin, tragedy follows. The Resolution If Barbara's secret is discovered it will destroy her family, but no one can keep a secret forever. Her husband Alex, a Spitfire pilot, would reject her and her marriage will be over. A tragedy almosts rips the family apart and then Alex is posted abroad. Barbara has to learn to live without him. A series of domestic catastrophes, bad news and the unexpected appearance of her childhood friend, John Thorogood, cause her further heartache. Can she find a happy resolution to her problems?

    This book was brought to you by the one and only - THE CLOWN FACTORY.

     Join Cooper and the rest of the C&C gang as they fight tyranny the best way they know how... by being assholes. The author's share of royalties from sales of this title are donated monthly to the ACLU. Join me in pissing in the face of tyranny.

    

    

    

    

     Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    She’s well on her way to becoming a world-renowned actress and her latest movie will surely be a big hit at the box office. She’s basically winning at life… Until now. The emergence of a mysterious stalker, hell-bent on taking her no matter what, has put a wrench into Veronica’s perfect life. After a foiled kidnapping attempt at her latest project, her agents are left with no choice but to hire a Delta Protector. Jason Keyes had been content serving as part of the Delta Force until a mission goes awry and the blood of his beloved comrade stained his hands. Desperate for escape, he leaves the military and goes back home, only for his old friend Chase to offer him a job he can’t refuse: to protect Veronica Langley. As their differences collide and each of them battle to get their way, will their passionate arguments lead to something more? Or will their bullheaded personalities clash and spell death for the both of them? TORN APART Georgiana Pratt, aka “George”, is sick and tired of living under her parents’ rules. She yearns for the day when she can finally spread her wings and make decisions for herself. Studying at a university far, far away from her parents’ prying eyes seems like the perfect solution to her problem. Despite their protest, she leaves the comforts of home and takes the first step into college. She swears this time the only person to run her life is the person possessing it: her. Ex-Marine Spencer Downing has been waiting for a challenge to come his way, and his new assignment might just be the ticket. It wasn’t just a simple protector job; he needed to disguise himself as a student, and keep an eye on a girl who’s never been out of her parents’ roof. The catch is she must never find out. As the fates conspire to get Spencer and George closer, will they give in and provide a chance for their love to blossom? Or will the secret between them tear them apart? BROKEN Rebecca Hayes has joined Chase’s pack of delta protectors, and her first mission involves protecting two subjects – a budding musician and his daughter. Despite her extensive military training and expertise, even she has to admit guarding two people would be difficult…which is why she’s getting a partner. Rebecca is in for the shock of her life when she meets Michael Gardner, the newest addition, and her partner, as well as the man who destroyed her heart many years ago. Michael is surprised to meet his former flame, and sees this moment as an opportunity to rekindle the bond broken between them. But how can he do that when the girl he left behind is now a woman determined to have nothing to do with him? Tanner Lee’s reputation in the music industry has reached a point where going out unprotected is no longer an option, more so for his daughter, Elizabeth, who he already hardly ever has time for. While he plays his bad boy image down to a T, a bigger part of him just wants to be the doting father Elizabeth needs and deserves. He hires Rebecca and Michael to protect them, and the spark that ignites between him and Rebecca is too strong to deny… With feelings she thought she’d buried to the ground starting to resurface, can Rebecca and Michael work things out before their issues threaten to jeopardize the mission? Or will Tanner and Rebecca cross the forbidden line and find their own happy ending…with each other ***Delta Protectors is three standalone security romance books each with a guaranteed happily ever after.

    Each prize reacts in one of the four typical responses most people have to facing uncertainty. And it is through those reactions, and subsequent actions, that they—and we—learn how our own response to uncertainty can either help or harm ourselves, those around us, and society as a whole.An urgently needed instrument for managing the anxiety and ambiguity we all face in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you’ll learn:-How to embrace the uncertainty all around us-Why no one response works in every single uncertain situation-Why various personality types require different responses -How to identify the types of people who do well in uncertainty-Why it’s crucial to prevent a negative response-Why those who are hyper-aware of uncertainty thrive in it-Why it’s important to take action, no matter how uncertain you feelIn the spirit of Gibran’s The Prophet, What Happens in Tomorrow World? presents readers a modern-yet-timeless, unique, and useful toolbox on how to confront and manage the overwhelming amount of uncertainty we face every day.

    1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.

    

    To make matters worse, Joey finds himself caught in the middle of a career threatening scandal. Can Charlotte help Joey get out of this disaster before it's too late?Find out in part four of Craving Her Curves!

    Home alone with her eccentric home-brewing father and a Jack Russell, she is just getting her life back on track when her job at the local museum is threatened by her first love and nemesis, Councillor David Barton, who intends to sell the beautiful old building to a pub chain. But help is at hand from her colleagues: Jackie, a former Greenham Common warrior; Tish, a flamboyant historian; and Carol, mega-flirt. Plus newcomer and former campaigner, Tom. Who happens to be a widower. And quite sexy. And also the owner of a Jack Russell. The key to saving the day and putting the town back on the tourist map could lie just within reach—when reaching for a cold gin and tonic, that is. Mother's Ruin to some, gin is the making of Jen when she comes together with her friends and family to save the museum and open an artisan distillery in the basement. With its debauched local history of smuggling, can gin be the town's savior and bring love back into Jen's life?