The most comprehensive do-it-yourself guide available.

    This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You'll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you'll find: Meal prep tips and tricks to make cooking easier Motivational moments to keep you going Journal space to track your experience and progress More than 50 mouthwatering recipes that won't leave you feeling deprived Recommended products and brands to make your 21DSD easier … and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you'll be guided completely through the process of stripping sugar, sweet foods, and "bad carbs" out of your life. You'll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you've learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website (at 21daysugardetox.com), Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you'll be guided every step of the way!

    An all-encompassing manual that addresses safety, equipment, tactics, and the best practices for all shooters, here is an all-encompassing book of use to every gun owner.A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter in defense of our country.It’s also for the law enforcement officer who risks his or her life going against the thugs of our society and for anyone interested in learning the defensive and tactical training techniques from some of the best and most experienced shooters in the world.This comprehensive training manual includes chapters on:Weapons and Range SafetyDry FireUse of ForceLiving in a BattlefieldCombat MindsetShooting CompetenceHandgunsDefensive Handgun AmmunitionMarksmanshipStanceBasic Kneeling PositionsReady PositionsThe Draw StrokesGrip and Trigger ControlVisual Techniques and Sight AlignmentMultiple ShotsFollow-Through and ScanLoading, Reloading, and UnloadingMalfunctionsLow- and No-Light ShootingConcealed Carry and HolstersLearning StylesTraining FundamentalsShooting DrillsThe shooting skills taught in this book carry broad application in civilian, law enforcement, and military contexts. Common criminals, terrorists, assailants—the enemy and threat—all will find themselves outgunned in the face of a properly armed and trained gunslinger. Members of the armed services, government and law enforcement agencies, as well as civilians, will find that the close-range shooting methods addressed in this book can provide a decisive advantage.

    It answers the most common questions asked by examiners, clarifies the requirements of the written and oral portions, and presents practice questions from the exam with a reference to the specific information source from where the answer may be derived. An appendix with a "Practical Test Checklist" is included. The main body of questions is written in a Q & A format, with the questions that checkride examiners are most likely to ask along with comprehensive, easy-to-remember responses. This guide teaches not only what to expect on the private pilot oral exam, but also how to exhibit subject mastery and confidence while under the examiner's scrutiny.

    Wiring a House: 5th Edition, is a must-have reference on home wiring - essential for homeowners, electricians, and apprentices. You'll find all the information is updated to the latest electrical code and contains significant revisions that impact residential work, including:Expanded AFCI and GFCI protection in homes New approaches to ensure the safety of photovoltaic (PV) electrical systems New methods to distribute low voltage power New DC provisions designed to save energy lost in conversion from AC Written in plain language. Author Rex Cauldwell shares his wealth of experience in a simple, straightforward manner. He covers all the basics from idiot-proof advice on how to keep track of your tools -- cart them in bins in a little red wagon -- to the highly technical aspects of wiring, and tried-and-true industry tips.Current and accurate information. Wiring a House is a comprehensive guide written by a master electrician with over 37 years of experience. An indispensable reference for keeping pros up-to-date, it also provides apprentices and homeowners an accessible reference with the latest information: 350 full-color photographs 120 instructive illustrations Plus information on lighting, inverters, and electrical vehicle chargers.

    Now Pollan turns his sharp insight to the craft of building, as he recounts the process of designing and constructing a small one-room structure on his rural Connecticut property--a place in which he hoped to read, write and daydream, built with his two own unhandy hands.Invoking the titans of architecture, literature and philosophy, from Vitrivius to Thoreau, from the Chinese masters of feng shui to the revolutionary Frank Lloyd Wright, Pollan brilliantly chronicles a realm of blueprints, joints and trusses as he peers into the ephemeral nature of "houseness" itself. From the spark of an idea to the search for a perfect site to the raising of a ridgepole, Pollan revels in the infinitely detailed, complex process of creating a finished structure. At once superbly written, informative and enormously entertaining, A Place of My Own is for anyone who has ever wondered how the walls around us take shape--and how we might shape them ourselves.A Place of My Own recounts his two-and-a-half-year journey of discovery in an absorbing narrative that deftly weaves the day-to-day work of design and building--from siting to blueprint, from the pouring of foundations to finish carpentry--with reflections on everything form the power of place to shape our lives to the question of what constitutes "real work" in a technological society.A book about craft that is itself beautifully crafted, linking the world of the body and material things with the realm of mind, heart, and spirit, A Place of My Own has received extraordinary praise.

    Descriptive photos, clear line drawings and step-by-step instructions show exactly how to improve the performance and safety of any cutting tool. 255 photos.

    Designed to instruct and inspire every woodworker from the beginner to the most exacting expert, it has become a classic. It includes a discussion of all the principal hardwoods and softwoods, how to choose and use hand tools, detailed information on every woodworking technique--jointing, bonding, fastening, laminating, and much more.

    This hardcover book with internal spiral binding is 6.5” × 8”, the perfect size for carpenters and woodworkers to keep near their workbench or toolbox for quick access. The design of this book allows it to lay open flat for easy and frequent reference. The interior photographs, illustrations, and diagrams make the learning process simple and fun for beginners, while advanced readers will gain insight from the book’s useful tips. Within, you’ll find:Step-by-step illustrated instructions for making all the basic joints in every joint family—mortise and tenon, dovetails, miters, and more—and their variations.Both hand tool methods and power tool techniques, plus a variety of easy-to-build jigs.How the nature of wood and its properties affect joinery, glue, and furniture design.The Joint Book is the ultimate workshop reference, providing woodworkers with the knowledge to choose the right joint for the job.

    It includes safety data, application information, and much more!TABLE OF CONTENTS Chapter 1: Yesterday's Wisdom, Tomorrow's DestinyChapter 2: How Essential Oils WorkChapter 3: How to Safely Use Essential OilsChapter 4: Single OilsChapter 5: Essential Oil BlendsChapter 6: Techniques for Essential Oil ApplicationChapter 7: Personal UsageAppendix A: Product Usage for Body SystemsAppendix B: Single Oil DataAppendix C: Essential Oil Blends Data

    This has led to widespread interest in using natural materials—straw, cob, and earth—for building homes and other buildings that are inexpensive, and that rely largely on labor rather than expensive and often environmentally-damaging outsourced materials.Earthbag Building is the first comprehensive guide to all the tools, tricks, and techniques for building with bags filled with earth—or earthbags. Having been introduced to sandbag construction by the renowned Nader Khalili in 1993, the authors developed this "Flexible Form Rammed Earth Technique" over the last decade. A reliable method for constructing homes, outbuildings, garden walls and much more, this enduring, tree-free architecture can also be used to create arched and domed structures of great beauty—in any region, and at home, in developing countries, or in emergency relief work.This profusely illustrated guide first discusses the many merits of earthbag construction, and then leads the reader through the key elements of an earthbag building: Special design considerations Foundations, walls and floors Electrical, plumbing and shelving Lintels, windows and door installations Roofs, arches and domes Exterior and interior plasters.With dedicated sections on costs, making your own specialized tools, and building code considerations, as well as a complete resources guide, Earthbag Building is the long-awaited, definitive guide to this uniquely pleasing construction style.Kaki Hunter and Donald Kiffmeyer have been involved in the construction industry for the last 20 years, specializing in affordable, low-tech, low-impact building methods that are as natural as possible. They developed the "Flexible Form Rammed Earth Technique" of building affordably with earthbags and have taught the subject and contributed their expertise to several books and journals on natural building.

    Drawing on her years of experience as a professional organizer, Morgenstern outlines a simple organizing plan that starts with understanding your individual goals, natural habits, and psychological needs, so that you can work with your priorities and personality rather than against them. The basic steps-Analyze, Strategize, Attack-can be applied to any space or situation. In this thoroughly revised edition, Morgenstern has incorporated new information in response to feedback from her clients and audiences. These changes include- new chapters on living or working with someone who is disorganized- new chapters on organizing photographs, handbags, briefcases, and travel bags- an expanded program for organizing your kitchen- a new guide to getting started- a fully updated resource guide

    It describes the benefits of sheltering a home with earth, including the added comfort and energy efficiency from the moderating influence of the earth on the home’s temperature (keeping it warm in the winter and cool in the summer), along with the benefits of low maintenance and the protection against fire, sound, earthquake, and storm afforded by the earth. Extra benefits from adding an earth or other living roof option include greater longevity of the roof substrate, fine aesthetics, and environmental harmony.The book covers all of the various construction techniques involved, including details on planning, excavation, footings, floor, walls, framing, roofing, waterproofing, insulation, and drainage. Specific methods appropriate for the inexperienced owner/builder are a particular focus and include:Pouring one’s own footings and/or floor The use of dry-stacked (surface-bonded) concrete block walls Post-and-beam framing Plank-and-beam roofing Drainage methods and self-adhesive waterproofing membranes The time-tested, easy-to-learn construction techniques described in Earth-Sheltered Houses will enable readers to embark upon their own building projects with confidence, backed up by a comprehensive resources section that lists all the latest products such as waterproofing membranes, types of rigid insulation, and drainage products that will protect the building against water damage and heat loss.Rob Roy is a former contractor with 27 years of experience and 12 previous books to his credit, including Cordwood Building and Timber Framing for the Rest of Us. An expert on underground building, he founded the Earthwood Building School in 1981 with his wife, Jaki, and is frequently a speaker at events throughout North America.

    This is a powerful collection of bestselling books that will help you love the work you do - even if you can't always do work that you love.

    Taking a new approach to strucural design, Ching and his co-authors show how structural systems of a building -- as an integrated assembly of elements with pattern, proportions, and scale -- are related to the essential aspects of architectural design: formal and spatial composition, program fit, coordination with other building systems such as enclosure and mechanical systems, code compliance, etc.No other work by Francis D.K. Ching brings together so many aspects of architectural design as an integrated reference. Designers, builders, and students alike will gain a new understanding of structural principles and planning, without the need for mathematics.Using Ching's trademark presentation, Structural Patterns is illustrated throughout with line drawings to present the essential presence of structural systems in buildings, but also helps the reader make informed decisions for architectural design.