Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can:    ·Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. ·Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. ·Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. ·Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much.   Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.

    This medical thriller will stay with you long past the final chapter." -Best ThrillersJackson Cooper, MD will never forget that first day, its stunning conclusion forever etched in his mind. His year as a surgical intern is a story of medical suspense, tragedy, and occasional terror, as a young physician deals with the world of surgery.The surgeon's knot is a surgical tie used in the operating room which the intern practices ceaselessly. The knot refers, as well, to the tangled world of the protagonist.Jackson's life soon becomes burned-out, resulting from events beyond his control as well as destructive behavior. Physicians, patients, and cases ranging from humorous to tragic are present.A Surgeon's Knot is a story of the dignity of medicine, the overwhelming duty to man, failure and recovery.

    Too far away to be governed under Earth law, the Collective was formed. Several hundred years later, the Collective has expanded to a system of six worlds. Power struggles and unequal rights have made interplanetary war all but inevitable. With rebellions arising across the Collective, three captains launch near-suicidal missions to free the oppressed fringe and reset equality across the stars. A galactic war is coming, and only an old mail runner, a space pirate, and their ragtag crews can prevent it.

    Lying by the road, he felt a tug whisking him off into a tunnel of light to meet his divine teacher in heaven. After several weeks in a coma, Tommy returned to earth to walk again with a heightened sense of connection to one and all.Around the same time, Dr. Stephen Sinatra, an integrative cardiologist, was dismantling the prevailing ideas of preventive pharmacology with his holistic approach to treatment. In their first encounter, Tommy got the intuitive message that Dr. Sinatra had an infection in his hip. Tommy s insight confirmed Dr. Sinatra s own suspicion. When Tommy shared with Dr. Sinatra the divine revelations of healing that he had learned, Dr. Sinatra was shocked the keys to solving the imbalance of energy that he had identified as the cause of most chronic illnesses were the same as those Tommy was relating.From this intersection of the divine and the scientific, Tommy Rosa and Dr. Sinatra began writing a prescriptive guide for healthy living. In "Health Revelations from Heaven and Earth," Tommy Rosa reveals the eight revelations, gleaned from God, that will lead you toward revitalized health, a newfound sense of purpose, and spiritual balance fully corroborated by Dr. Sinatra s four decades of medical expertise bringing heaven and earth a little bit closer.

    Green Smoothies are a mix of greens, vegetables and flavorful fruits making you feel amazing and helping to:Lose WeightDetoxify the BodyIncrease EnergyFight Heart DiseasePrevent Diabetes, Depression and Certain CancersBoost the Immune SystemImprove Skin and HairThese delicious Green Smoothie recipes will help you lose weight, have increased energy, and improve your overall health!

    . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

    Who goes to charm school anymore? Solution to the problem: teach naughty, adult classes to keep the doors open. Caelen has to instruct the first class on Oral Instruction. Oral, what? Does that mean ((gulp))... mouth hugs? Next problem? She needs a temporary guinea pig to help her research the delicate subject matter even though she's sworn off men. She needs someone reliable, dependable... and boring enough that she'll never get attached. So why can't she get her bull-headed, arrogant, and sexy-as-sin arch nemesis out of her mind? He absolutely tortured her as a kid-why should she give him the time of day?Firefighter Dare Lagos has been in love with Caelen since middle school. One game of Seven Minutes in Heaven, years ago, and he'd fallen hard. As a member of the elite Hotshot crew, he fights for what he wants-and he wants Caelen. He has one chance to make this relationship last a lifetime. If she needs a volunteer to test her sexy techniques, he'll make sure the only name on her short-list... is his.

    But as the youngest son of a notorious gangster, it seems he can’t escape the life. Soon he’s forced to prove himself by leading a team in the heist of the century. Will he be able to pull it off?Vince was always worried about getting to lectures on time, and spending time with his hot girlfriend. But everything changes when he’s embroiled in his detective father’s world. Now he’s on the run for his life from the mob.FBI Agent Monica is smart, beautiful, tough and unyielding. Caught in the middle of the mob and the police, her loyalty is being questioned by both sides. But Monica seems to have her own agenda.In a world where corruption is rife, she will be tested to the limit. Who can be trusted and who will be left standing? And who will ultimately escape with all the money? A showdown is set in motion and no one will be left unscathed.˃˃˃ NON STOP ACTIONIn this elaborately plotted, fast-paced thriller, Phil Philips takes you on a roller coaster ride that will keep you guessing until the very last page.˃˃˃ Phil’s writing style has been linked to James Patterson and Matthew Reilly.˃˃˃ If you like heist thrillers and corruption in America this is the book for you

    Like nothing you've read before! A fast moving, laugh-out-loud magical comedy and fantasy adventure that will keep your "heart thumping like a bongo drum strapped to the back of a runaway camel!". Join Maya a young Scottish girl and her know-it-all talking cat Mischief, her living wand Spell and dragon Blink on a series of magical adventures and mishaps as she discovers her magical powers and their hilarious pitfalls. Find out what lies behind the forbidden door. Solve a series of strange riddles and journey across Ayrshire and Arran landmarks in search of clues. How will each of her friends meet with their inevitable sticky end? Can she figure out who the mysterious shadow is and how to defeat it? Is Aunty Dot really that shallow and can Maya really trust her? Or is she destined to be lost in the strange nightmare of the mirror maze? There's only one way to find out, read it! Failure to do so may lead to feelings of disappointment, delusions of sanity and the loss of a potentially right good giggle! This a previously published edition of ASIN B06X9F4GQ7.

    In Will My Cat Eat My Eyeballs?, best-selling author and mortician Caitlin Doughty answers the most intriguing questions she’s ever received about what happens to our bodies when we die. In a brisk, informative, and morbidly funny style, Doughty explores everything from ancient Egyptian death rituals and the science of skeletons to flesh-eating insects and the proper depth at which to bury your pet if you want Fluffy to become a mummy. Now featuring an interview with a clinical expert on discussing these issues with young people—the source of some of our most revealing questions about death—Will My Cat Eat My Eyeballs? confronts our common fear of dying with candid, honest, and hilarious facts about what awaits the body we leave behind.

    About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason--for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:- Helping identify the specific cause of bloating - Equipping readers with the right terminology and questions to take to their next doctor's visit - Teaching the most effective dietary remedies for each particular brand of bloating- Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

    They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you - #Cure Heart Problems #Cure your Cold #Increase your Concentration #Relieve Muscle Fatigue#Cure DiabetesThese Mudras are simple Hand Gestures that transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free Beginner's Guide will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt’s simple, and you can do it today,just scroll up and click,Buy Now

    Meanwhile Violet tries to juggle a new relationship and a demanding job as a midwife, where she meets a mum-to-be who faces her own unexpected challenges. Who can Violet turn to to help her to find out what lies behind Zoe’s disappearance?This is a story with twists and turns. A story of friendship. A story of trust.

    Join renowned neuroscientist David Eagleman for a journey into the questions at the mysterious heart of our existence. What is reality? Who are “you”? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human?  In the course of his investigations, Eagleman guides us through the world of extreme sports, criminal justice, facial expressions, genocide, brain surgery, gut feelings, robotics, and the search for immortality.  Strap in for a whistle-stop tour into the inner cosmos. In the infinitely dense tangle of billions of brain cells and their trillions of connections, something emerges that you might not have expected to see in there: you.

    He uses fascinating, inspiring stories from his practice to help readers uncover the hidden stresses in their own lives and learn about treatments.