In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights.Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.

    Practical information on the advanced practices of yoga presented in straightforward language.

    It is a compelling narrative that blends remarkable experiences with an inner struggle and search for meaning.

    It is a common misconception for spirituality to be viewed as movement toward the light instead of delving into, identifying, and integrating repressed aspects of our psyche. The consequences of this omission are visible everyday in our addictive culture, its spiritual practices, and the high price that we all pay by depriving ourselves of this untapped reservoir of energy.

    Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of the Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

    That book, which is in its 10th printing and has sold more than 80,000 copies, was such a resounding success that Hochswender has written an insightful new work -- at once a follow-up to the previous volume and a freestanding work of its own. A new breath of inspiration, "The Buddha in Your Rearview Mirror" speaks to the spiritual yearnings so many of us have amid the hustle and flux of contemporary life. The book is a sophisticated but accessible introduction to Buddhism as well as an in-depth study of Buddhism in the Samurai period. Hochswender again focuses on the philosophy of Nichiren and applies its principles to everyday issues ranging from health to careers to family problems. "The Buddha in Your Rearview Mirror" is both cogent and compelling -- informative history and inspiring self-help. Ideal for the novice or veteran Buddhist, the book will resonate with anyone interested in concrete methods for tapping into their own highest potential or enlightened self.

    Here is a remarkably accessible introduction to his work: a collection of a short, vivid excerpts arranged in four parts so as to parallel the journey of a seeking soul in the modern world.    •  "Real and False Selves" distinguishes between our real selves, a deep religious mystery known entirely only to God, and the identities we take on in order to function in society.    •  "The World We Live In" provides a spiritual context to modern life, moving from a stark rejection of its empty promises to a deep compassion for its tragic limitations.    •  "Antidotes to Illusion" reflects on contemplative practices that can serve as the allies of our "real selves" in the battle against illusion: silence, solitude, meditation, prayer, charity, and faith.    •  "Love in Action" explores the role of the contemplative in the modern age and the challenges and pitfalls of living a life of active love. Merton's startling critique of a society driven by technology and rampant acquisition, the politics of "good versus evil," and the self-deluding complacency of the spiritual "lifestyle" demonstrate beyond doubt that his writings are as urgent today as they were in his lifetime.

    His first out-of-body experience was when he was a baby and he met his first spirit person when he was seven. He has been working as a medium for 18 years and, in his hugely successful TV series Street Psychic, he used his astonishing gift to deliver accurate, deeply personal messages from loved ones in the world of spirit to randomly picked passers-by. Tony's autobiography answers ageless questions like:`What happens to us after we die?', `What happens to animals and pets?', `Are there such things as evil spirits?', `How can we overcome our fear of death?' and `Can we all communicate with our loved ones in the life hereafter?' With this fascinating insight into life here and beyond, Tony Stockwell shows us all that there truly is more in heaven and earth...

    Less gear. Less anxiety. Less stress. Less fear. A Lesser Photographer is the missing guide you've always wanted to the only gear that really matters: the gear between your ears. In under an hour, you’ll be able to identify the myths you’ve been taught about photography and embrace useful creative habits that will set you apart. Praise for previous editions: “For something beautiful and well-said, check out A Lesser Photographer.” — David duChemin “Amazing read…I really recommend everyone get a copy.” — Chris Marquardt “CJ Chilvers reevaluates what it means to be a photographer in this manifesto. Most of the points apply to virtually any creative endeavor or obsession. ‘The real show is outside the viewfinder.’” — Jim Coudal “I have to say, CJ has a great attitude. If you care at all about photography, he’s a must read.” — Patrick Rhone “Every photographer should follow CJ Chilvers.” — Eric Kim

    In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

    Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.

    It was a shock to Williams to discover that her mother had kept journals. But not as much of a shock as what she found when the time came to read them.  “They were exactly where she said they would be: three shelves of beautiful cloth-bound books . . . I opened the first journal. It was empty. I opened the second journal. It was empty. I opened the third. It too was empty . . . Shelf after shelf after shelf, all of my mother’s journals were blank.” What did Williams’s mother mean by that? In fifty-four chapters that unfold like a series of yoga poses, each with its own logic and beauty, Williams creates a lyrical and caring meditation of the mystery of her mother's journals. When Women Were Birds is a kaleidoscope that keeps turning around the question “What does it mean to have a voice?”

    Vivid, eloquent, haunting, For the Time Being evokes no less than the terrifying grandeur of all that remains tantalizingly and troublingly beyond our understanding.

    In Daring to Ask for More, Melody Mason has shone the light of God’s Word on the path to true revival—Holy Spirit-inspired, daring, audacious prayer. I know this book will be a tremendous blessing to many.Doug Batchelor, President and Speaker, Amazing Facts If prayer is “the key in the hand of faith to unlock heaven’s storehouse” as Steps to Christ declares, then Melody Mason’s new book is long overdue. Daring to Ask for More is precisely God’s strategic appeal to this generation living on the edge of eternity. Daring to Ask for More indeed! May our hearts be stirred up as never before to seek God through prayer as never before, while there is still time.Dwight K. Nelson, Senior Pastor, Pioneer Memorial Church, Andrews University Melody Mason’s new book, Daring to Ask for More, is driving me to my knees. My needs are so great and my resources so few, what self-righteousness it is to pray so little. Thank you for that push!Frank Fournier, President, ASI

    Originally conceived for the Vienna Poetry Festival (1998) and performed to great success and a capacity audience at The Royal Festival Hall, London earlier in 1999, this is a special studio recording. It includes five new and unique recordings of his songs 'West Country Girl', 'People Ain't no Good', 'Sad Waters', 'Love Letter', and 'Far From Me'. The Word Made Flesh is a wholly spoken-word piece, re-recorded, originally conceived and executed for the BBC Religious Services Department in 1996.