Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. In Tight Hip, Twisted Core you will: - Discover how this muscle impacts your body from head to toe - Determine if you are one of the millions of people with a tight iliacus muscle and why - Release the tension in the muscle for good - Get your body aligned for pain-free performance - Prevent this muscle from getting tight ever again Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you to resolve your pain without expensive treatments, surgeries, and medications. “I am astounded by Christine’s ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on.” - Zach

    But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility work. The same is true for both body composition and strength—we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal and harsh question, “Can you go?” Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.

    We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes the reader through the mile-by-mile sights and sounds experienced by the runners, past and present. For this new edition, author and lifetime Bostonian Michael Connelly conducts interviews with runners of the 2013 Marathon and those preparing to run in 2014 – which will prove to be the Marathon’s most historic, celebrated, and highly attended. While still containing the wonderful trivia, history, and traditions from the original edition, this updated edition will bring a wider point of view, weaving in the shocking events surrounding the 2013 race, the aftermath, and Boston’s resilience and commitment to make the 2014 race something special.

    Jenkinson takes readers through Ruth's 1921 season, in which his pattern of battled balls would have accounted for more than 100 home runs in today's ballparks and under today's rules. Yet, 1921 is just tip of the iceberg, for Jenkinson's research reveals that during an era of mammoth field dimensions Ruth hit more 450-plus-feet shots than anybody in history, and the conclusions one can draw are mind boggling.

    Now a minute’s delay thanks to a puncture could ruin a rider’s chances over a three-week race and the sport is described as nothing less than chess on wheels. The intricacies and complexities of cycling are what makes it so appealing: an eye for opportunity and a quick mind are just as crucial to success as a 'big engine' or good form. So how do you win a bike race? How do you cope with crosswinds, cobbles, elbows-out sprints, weaving your way through a teeming peloton? Why are steady nerves one of the best weapons in a rider’s arsenal and breakaway artists to be revered? Where do you see the finest showcase of tactical brilliance? Peter Cossins takes us on to the team buses to hear pro cyclists and directeurs sportifs explain their tactics: when it went right, when they got it wrong – from sprinting to summits, from breakaways to bluffing.Hectic, thrilling, but sometimes impenetrable – watching a bike race can baffle as much as entertain. Full Gas is the essential guide to make sense of all things peloton.

    But then, at his 40th birthday party, his whole world crumbled as he succumbed to depression... How many men do you know who have been through periods when their lives haven't seemed right? How badly askew were things for them? Many men suffer from depression yet it is still a subject that is taboo. Men often don't visit the doctor, or they don't want to face up to feelings of weakness and vulnerability. By telling his story, Mark Rice-Oxley hopes it will enable others to tell theirs. In this intensely moving memoir he retraces the months of his utmost despair, revisiting a landscape from which at times he felt he would never escape. Written with lyricism and poignancy, Mark captures the visceral nature of this most debilitating of illnesses with a frightening clarity, while at the same time offering a sympathetic and dispassionate view of what is happening, and perhaps why. This is not a self-help book but a memoir that is brimful of experience, understanding and hope for all those who read it. It is above all honest, touching and surprisingly optimistic.

    Despite the frustrating on-field inconsistencies of this towering talent, and the messy and very public off-field personal troubles that have tracked him through the years, Herschelle remains one of South African cricket's best-loved sons. In his own, very frank, words, Herschelle Gibbs chronicles the ups and downs of his personal and professional life, and describes what it's been like to be part of the Proteas set-up for the past fourteen years, through the controversies of its various captains, coaches and administrators. "To the Point" is, of course, a spicy story of excess - women, alcohol, money...and plenty of runs - but underlying it all is a warm and generous man who wears his heart on his sleeve.

    In 2001, she marshaled everything she had learned as a "patient-expert" into the first edition of this book, which she has now completely updated and revised. The First Year®—Type 2 Diabetes uniquely guides you step-by-step through your first year with diabetes, walking you through everything you need to learn and do each day of your first week after diagnosis, each subsequent week of the first month, and each subsequent month of the crucial first year. In clear, concise, accessible language, Becker covers a wide range of practical, medical, and lifestyle issues, beginning with coming to terms with your diagnosis and then moving on to subjects including: Choosing the diet that is best for you The role of exercise Daily blood-glucose testing routines and understanding lab tests Medications and supplements Networking with others Insurance issues Traveling and socializing

    Oola is a "state of awesomeness." When your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).Oola reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that.Kurt Warner, NFL MVP, wrote the foreword. "What I have been seeking, and what I believe everyone is seeking ... in an OolaLife." Mark Victor Hansen (the "Chicken Soup for the Soul" co-author) says, "Oola is happy inspiration!" Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians.Need 7 more reasons to read this book:1. Learn the three simple steps to balance and grow your life in an unbalanced world.2. Uncover what blocks you from the life of your dreams and what can get you there faster.3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear.4. Why no matter what you have done or have failed to do, you deserve a better life.5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife.6. Discover the 7 key areas of life you must balance and grow.7. Unlock the secrets to taking your life to the next level.

    She’d only just returned from an unexplained absence of months. Peter had already taken a new lover, but there’s no real proof he killed his wife. Can Inspector John Crow solve the case before anyone else dies?BOOK 2: ERROR OF JUDGMENTA young woman is found dead in college amid a student protest. It turns out she was the principal’s secretary and there was more to her than meets the eye. Who wanted her dead and why? And what does it have to do with the student revolt led by a charismatic firebrand from Iraq?BOOK 3: THE WOODS MURDERSchoolgirl Jenny Carson is brutally murdered in Kenton Wood. Then Charles Lendon is found skewered through the heart. He was a ruthless lawyer and a shameless womaniser. Jenny’s father blames him for her murder.BOOK 4: MURDER FOR MONEYGossip-mongering journalist Charlie Rutland is found brutally slain. In his line of work, he wasn’t short of enemies. DI Crow must interrogate a long list of suspects, from a homeless Yorkshireman to an ex-Gestapo officer. Then British spy services get involved. Can Crow crack the case before it’s taken out of his hands?BOOK 5: MURDER IN THE MINEA hunt for a missing dog leads to a gruesome discovery down a Welsh mineshaft. Not just the injured dog, but a valuable piece of jewellery and the decaying corpse of a woman. A surprising confession follows. But Inspector Crow is not convinced he has his man. Can he uncover the true killer, despite the many perplexing questions surrounding the case?BOOK 6: A COTSWOLDS MURDERCaravan park manager Chuck Lindop is found with his head caved in. The locals insist he was a lovable rogue. So who wanted him dead and why? As the investigation wears on, Inspector Crow uncovers shady dealings at the caravan park. Could Chuck himself have been involved?BOOK 7: A FOX HUNTING MURDEROne crisp autumn morning, the hunt is in full swing. But instead of a fox, they find their notorious opponent: dead in a bush. Inspector Crow uncovers a side to the victim that no one has seen before. But can he trust his instincts in a case where nothing is what it seems?BOOK 8: A DARTMOOR MURDERFred Norman is found dead in a pond near the mine where he worked. DI Crow is called in to investigate and finds a community divided. Many local activists oppose the mine. Suspicion soon falls on their womanizing leader, but Crow is aware that are many false trails and too many lies. Then he learns a secret about the victim that changes everything.

     Editor's note: This book contains four complete novels. Volume 1 is SAMSON’S DEAL, the FIRST book in the hard-boiled but “wonderfully wry” adventures of ex-cop Jake Samson by award-winning author Shelley Singer. “Breathtaking action is offset by the wise-cracking Jake and Rosie. The tension will keep you reading all night long. Compelling characterization by Singer makes this series a must-read, with authentic details and witty dialogue.” -Mystery Time MURDER, POLITICS, AND STRANGE BEDFELLOWS... Ex-Chicago-cop Jake Samson’s likely to lead with his easy-going Columbo style, but he’s earned a reputation for being a tough guy who occasionally “handles discreet matters.” Samson is drawn into Berkeley’s political hotbed when an old friend—a progressive political science professor—calls with an enticing offer. Seems the professor's wife was found dead in the backyard of their Berkeley home, and he wants to pay Jake ten thousand dollars (plus expenses) to figure out whodunit. With his good friend Rosie, and her justice-dispensing two-by-four, Samson follows a twisted trail that leads through the Bay Area's bizarre cultural labyrinth, from pop meditation ashrams to neo-Nazi rallies, to the startling but all too human truth. Volume 2 is SOURDOUGH WARS,the SECOND book in Edgar-winner Julie Smith's series featuring funny, lively lawyer Rebecca Schwartz. “…an awful lot of fun, and it will make you unbearably hungry for fresh-baked bread.” -San Jose Mercury-News TO YOU, ITS JUST A FROZEN LUMP OF DOUGH; TO SOME, IT'S LIFE AND DEATH... Someone would even kill for it. And does.Enter lawyer sleuth Rebecca Schwartz, whose client is her own partner, glamorous Chris Nicholson, main squeeze of sourdough bakery scion Peter Martinelli, who plans to auction off his family’s fabled sourdough starter. Rebecca noshes her way through the case in hilariously unorthodox style, tasting some great bread along the way, but also uncovering so many ancient jealousies, long-simmering feuds, and seething resentments that she barely escapes death by doughball. Volume 3 is RETURN TO SENDER, the FIRST Alex Glauberman mystery HE WENT TO THE POST OFFICE…AND ENDED UP IN BERLIN "Raises the mystery to the realm of literature." –Tony Hillerman Meet reluctant detective Alex Glauberman—just a guy who fixes foreign cars, a 41-year-old divorced father with a brilliant British girl friend. But he’s got a complication right now—he’s trying to survive chemo. And then Gerald Meyer, a stranger he meets at the P.O., asks him to mail a package to Meyer’s daughter. Easily done, but too late, Meyer changes his mind. And turns up dead.

    While thrashing around the ice, swiping at the puck and his opponents, Bidini got to thinking about how others see the game. Afterward, he set off to talk to former professional players about their experiences of hockey. The result is vintage Bidini—an exuberant, evocative, highly personal, and vividly coloured account of his and his team's exploits, interwoven with the voices of such hockey heroes as Frank Mahovlich, Yvan Cournoyer, John Brophy, Steve Larmer, and Ryan Walter.All aspects of the game are up for grabs in The Best Game You Can Name—the sweetest goals, the worst fights, the trades, the off-ice perks and the on-ice rivalries, not to mention the rotten pranks. Bidini and the former players offer sometimes startling observations about the fans, coaches, owners, other players, and the huge rush of being on the ice, stick in hand, giving everything you have to the best game you can name.

    This box set contains the complete full-length set of books.1. The Trouble with Spells2. The Demon Kiss3. Blood of the White Witch4. The Dark Rising5. Possession of SoulsPLUS6. Book of Shadows: Fire & Ice, the fan favorite, which is the full length retelling of The Trouble with Spells from Vance Mangum’s perspective, with new scenes and added insight into his character.ALSOGet a SNEAK PEEK into the first book of the much anticipated sequel series, Of Witches and Demons: Coven.