If trouble comes calling, Carlton isn't afraid to let his fists do the talking and woe betide anyone who crosses him, or those close to him. At last Carlton gives the full account of his life including how his story has been made into a hugely successful film. Born and raised in East London, Carlton was a key member of the notorious Essex Boys gang and the West Ham InterCity Firm, one of the most violent hooligan gangs to trouble the football terraces during the 1980s. He's been shot at, stabbed, glassed—he's even had an axe in his head. Yet the event that really brought turmoil into his life was the murder of his best friend in the infamous Range Rover murders. Carlton vowed that he would find those responsible and make them pay. There isn't much that Carlton hasn't seen or experienced in his life and his tales of violence, gang wars and close calls with death will have you on the edge of your seat. He knows how close he has come to dying and has therefore shut the door on a gangland life. He may have changed but, as he himself says, "I'll always need to exercise the Carlton Leach brand of justice. It's in me."

    This collection of profiles and interviews turns the spotlight on those unsung heroes, whose faces were often better known than their names. Maltin’s engaging conversations with such notables as Billy Gilbert, Gale Sondergaard, Hans Conried and Una Merkel evoke a bygone era as we see what life was like for these versatile players. Looking for anecdotes about W.C. Fields or Clark Gable? This book is for you. You’ll also learn about Bess Flowers, “the queen of the dress extras” and Rex Ingram, the black actor whose imposing presence eclipsed the stereotyping of the period. This well-illustrated e-book edition features a brand-new introduction by Leonard Maltin.

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    I hope it helps you too!

    –Tom Clancy I met Riley in a small tavern in Peru. As we were both ex-pats and enjoyed the same libations, we got to talking. One thing led to another and he told me he had a story he thought would make a good book. By this time, he knew that I had written and published a number of books, most as a ghost-writer. Before our conversation started, he asked me if I believed in the paranormal--ghosts and spirits, that kind of thing. I told him I kept an open mind. That's when he told me about Skinwalker Ranch, a ranch property in Utah believed to be the location of a portal between worlds or into some alternate dimension, depending on your take on these things. He explained that the property was purchased by one of the wealthiest men in America, Robert Bigelow, who bought it from a family which had experienced some fantastic encounters with alien entities, unidentifiable anomalies and disembodied voices. Following the purchase, Mr. Bigelow hired a team of scientists and security experts to both investigate the alleged paranormal activity and keep the property free of trespassers and thrill seekers. Riley was one of those security experts. His story tells of his own personal experiences and encounters, not only while working on the ranch itself, but how the entities he attracted interrupted his life some 500 miles away. The climax of his tale--and he tells it in a way that is so real and genuine that it is hard to deny--is actually passing through the portal and to the other side--the only property guard to report such an encounter. Here for the first time anywhere and in any form is Riley's story. If you have read the other fantastic books written about Skinwalker Ranch, or are interested in the paranormal and the concept of portals, this book is a must read for you. Read and learn what's really out there!

    In this MTHFR booklet, learn why Dr Lynch has dedicated himself to expanding awareness of the MTHFR gene defect - and more importantly, how you can be proactive in optimizing your health.

    1946) is perhaps the best known of all cult directors, whose Mulholland Drive marks cinema's arrival to the 21st century. His career began more than 30 years ago, with the groundbreaking, mystifying "Eraserhead" (1977). With "Blue Velvet" (1986), "Wild at Heart" (1990) and "Lost Highway" (1997) Lynch breathed new life into the sensory experiences of film audiences and disrupted narrative logic to mysterious and mystifying effect. In the early 1990s, he invented a new TV series genre with "Twin Peaks". Although he is a Hollywood director, Lynch works at the edges of the studio system, exploring the many facets of his artistic talent, whose creations, including photography, painting and music, are now making their way into museums and galleries.

    Darrell is determined to help the user navigate past the confusion that often comes with complex and powerful professional camera equipment. This book explores the features and capabilities of the camera in a way that far surpasses the user's manual. It guides readers through the camera features with step-by-step setting adjustments; color illustrations; and detailed how, when, and why explanations for each option. Every button, dial, switch, and menu configuration setting is explored in a user-friendly manner, with suggestions for setup according to various shooting styles. Darrell's friendly and informative writing style allows readers to easily follow directions, while feeling as if a friend dropped in to share his knowledge. The learning experience for new D7100 users goes beyond just the camera itself and covers basic photography technique.

    Lonely Planet Belize Spy on the rare red-footed booby before diving into the Blue HoleBuzz across treetops on a zip-line at Jaguar Paw Jungle ResortHear howler monkeys stake their territory as dawn breaks in the Spanish Creek Wildlife SanctuaryTake a riverboat through the jungle to the magnificent Maya ruins of Lamanai In This Guide Two authors, 60 days of in-country research, 50 more pages of coverage and reviewsThe best snorkel and dive sites of the second-longest coral reef system in the worldVisit lonelyplanet.com for up-to-the-minute reviews, updates and traveler insights

    What with broken promises, complicated jargon and a lack of simple and clear information, is it any wonder that voter turnout is plummeting? It's not that you don't care about the way the country is run - it's that you don't think you can change it. Well, you can. And this book aims to show you how, by setting out basic politics and answering questions we've all asked, like: Why do politicians lie? What do UKIP stand for? And what's going to happen to the NHS? You have a decision to make in the countdown to the May 2015 General Election. You have something politicians want. Your vote. An ambassador for #SwingtheVote and the presenter of Free Speech, Rick Edwards has written a pithy and succinct book explaining the power of your vote. A refreshing counterpoint to Russell Brand's sentiments on voting in his latest book, Revolution, it will make you think about politics in a completely new way.

    This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

    --Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children's Hospital Boston Dr. Le-Bucklin's new parenting book is the first by a pediatrician who is also a mother of twins. No other pregnancy and parenting book for multiples offers this unique and much-needed perspective.Twins 101 features practical advice and well-researched information in an easy-to-read format. From maintaining a healthy twin pregnancy to meeting the daily challenge of caring for twins, Twin 101 guides families through each stage with insightful tips, practical advice, useful resources, and inspirational stories.

    Dick's brilliant and troubling SF novel Do Androids Dream of Electric Sheep, still rules as the most visually dense, thematically challenging, and influential SF film ever made. Future Noir is the story of that triumph.The making of Blade Runner was a seven-year odyssey that would test the stamina and the imagination of writers, producers, special effects wizards, and the most innovative art directors and set designers in the industry.A fascinating look at the ever-shifting interface between commerce and the art that is modern Hollywood, Future Noir is the intense, intimate, anything-but-glamerous inside account of how the work of SF's most uncompromising author was transformed into a critical sensation, a commercial success, and a cult classic.

    Since 2008 the fiendishly difficult quiz show has been challenging contestants to find connections between apparently unrelated clues.The Only Connect Quiz Book collects over 200 of the most entertaining and perplexing challenges from the team behind the BBC’s hugely popular quiz show - including many new (never broadcast) questions. Covering each of the show’s four rounds – Connections, Sequences, the Connecting Wall and Missing Vowels – and with introductions from presenter Victoria Coren Mitchell, here is your chance to put your own sleuthing and quizzical knowledge to the Only Connect test.

    Now guitarists can have all three volumes of this classic guitar method in one convenient book! Created by popular demand, this new edition of the method used as the basic text for the renowned Berklee College of Music guitar program is a complete compilation of the original Volumes 1, 2, and 3. Innovative solos, duets and exercises progressively teach melody, harmony and rhythm. Perfect for the serious guitar student and instructor alike.