Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    Fourteen-year-old Victoria Keats is horrified when her father demands that she go to work for wealthy Mr Preston – everyone knows why he takes young girls into his house. But her violent father, who’s never let her forget she’s not the son he wanted, won’t listen to her concerns – and when she stands up for herself, he throws her out of their dingy little house in the slums.Intelligent, book-loving Vicki vows to make her father regret this day; but she is all alone in the world. Despite her courage and quick wits, it seems likely she will starve – until two men, both complete strangers, provide her with no-strings-attached help.As Vicki’s life improves beyond all recognition, she can’t help but fixate on the mystery of these two good Samaritans: who were they? And why did they help her? She determines to find the men and thank them, but tracking them down may be harder – and more life-changing – than she thinks . . .

    To ride alongside your favorite horror authors as they take you on a trip you will never forget. There is no turning back.From new legends to old familiar haunts, the stories held within this tome will make you question whether anywhere is safe. Over 30 authors have crafted the most authentic and horrifying representation of each state. Not a single dark road will be left untraveled. You will never want to leave home again.

    Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well. Here Is A Preview Of What You'll Learn... Understanding Reflexology Reflexology Basics Getting Started The Foot Reflexology Chart Map The Hand Reflexology Chart Map Self-Practice with Foot Reflexology Self-Practice with Hand Reflexology Five DIY (Do It Yourself) Reflexology Techniques by Ailment Hand Reflexology: Specific Tips & Techniques Foot Reflexology: Specific Tips & Techniques Much, much more! Download your copy today!Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps

    A Long Distance Relationship Story in the backdrop of an engineering college.Few Details:1) PROXY: Filled for five friends but forgot one's own2) VIVA: Smoked and drunk but still cracked it3) Group Discussion: Topic- 'Woman on the Top'4) DROPOUT: Still invited as a motivational speaker at his collegePLOT:Neil met Avani-the girl who saved him from committing suicide few years back.Soon they were connected through Facebook.On day one, she revealed her plan to leave India for higher studies.But still their conversation continued.He told her about his college life while she talked about her friends.One day, he surprised her by dropping to her place and professing his love.What will Avani do now?

    writes with humor, dripping Southern charm that you can’t miss.” (The Greenville Examiner). A collection of short stories from the author of Sean of the South, and Lyla. Columnist, humorist, and novelist, Sean Dietrich, is known for his commentary on life in the American South. In his newest work, Small Towns, Labradors, Barbecue, Biscuits, Beer, and Bibles, he delivers a set of quirky tales filled with smiles and a hefty dose of heart.

    That all changed when Eric Edgar Cooke launched his one-man crime wave, a spree of senseless killing that shocked Perth, changing the city and its inhabitants forever. Read the horrific account of Cooke's killings as well as the stories of many other Australian serial killers – doing it because they had the urge and ... because they enjoyed it too much to stop. Contents: Eric Edgar Cooke, William the Mutilator Macdonald, Paul Charles Denyer, Ivan Milat, The Snowtown Murderers, John Wayne Glover, Peter Dupas, Catherine and David Birnie

    Although she's had her ups and downs, life is good now: she lives with her twin brother, Onyx, and another friend in an artsy community in Cincinnati and is pursuing a master's degree in psychology. An avid reader, Ophelia likes everything to be orderly, including her job at a nearby bookstore. But when a good-looking stranger ends up in her apartment-invited to crash on their couch by her brother-her life begins to change forever.Brax Smith arrives to Cincinnati with nothing other than his van, having left Florida to start a new life, escaping the memories of losing his mother to cancer and dealing with his drunk father. A recovering alcoholic himself, Brax meets two guys at a group session in an eclectic area of Cincinnati when he gets to town. He feels grateful to have a place to stay but also comes face-to-face with the sister of one of his new friends, who is less than excited to have an additional roommate. Can he win her over, despite the fact that she has no interest in being his friend?In this novel, the lives of two struggling people collide and take them on a roller-coaster journey of good times and bad, ultimately leading to true love, devotion, and tragedy.

    But what is that energy-giving, life-breathing force that inspires and empowers us? How do we put the wind in our sails again, so we can get unstuck, reset our compass, and redirect our course? In "Fresh Air," "New York Times" bestselling author Chris Hodges reveals how breath--the breath of God--is the essence of life as it's meant to be. Fueled by the breath of God, we are not only refreshed in spirit ourselves; we have the power to create a life-giving environment of freedom and joyful purpose around us. Bold and encouraging, "Fresh Air" offers "breathing lessons" for those who long for a cool breeze to resuscitate their spirit, bring them closer to God, and make them enthusiastic, contagious life-breathers to those around them.

    When it collapsed in February 2014, lawyers across Canada and the business community were stunned. What went wrong? Why did so many lawyers run for the exit? How did it implode? What is it that holds professional partnerships together?This is the story of the rise and fall of a great company by the ultimate insider, Norman Bacal, who served as managing partner until a year before the firm's demise. Breakdown takes readers into the boardroom offices during the heady growth of a legal empire built from the ground up over 40 years. We see how after a change of leadership tensions erupted between the Toronto and Montreal offices, and between the hard-driving lawyers themselves. It is a story about the extraordinary fragility of the legal partnership, but it's also a classic business story, a cautionary tale of the perils of ignoring a firm's culture and vision.Normal0falsefalsefalseEN-USJAX-NONE<!--StartFragment--><!--EndFragment--><!--EndFragment-->

    Any villains who got in his way were made to pay - often with their blood. But when his son died of a drugs overdose, the old-school mobster swore revenge on the new generation of Liverpool-based heroin and cocaine dealers. Against all odds, he turned undercover informant. The first gangster to fall foul of Grimes' change of heart was Curtis Warren, aka 'Cocky', the wealthiest and most successful criminal in British history. Grimes infiltrated his cocaine cartel and led Customs to the largest narcotics seizure on record, putting Warren in the dock in the drugs trial of the twentieth century. After turning his attention to heroin baron John Haase, Grimes rose to become the boss of the villain's notoriously bloodthirsty 'security firm' - a professional gang of racketeers addicted to cocaine, explosive violence and non-stop criminality. But as his net began to tighten, Grimes was confronted with the ultimate dilemma. He discovered his second son was now a rising star in the drugs business. The life-or-death question was: should he shop him or not?Powder Wars also reveals the secrets behind one of the most controversial episodes in British judicial history - how former Home Secretary Michael Howard was duped into granting John Haase a Royal Pardon.Today, Paul Grimes has a £100,000 contract on his head and is a real-life dead man walking. Powder Wars is a riveting account of modern gangsters told in brutal detail.

    On board were thirty barely clad black men, armed with cutlasses, and two white men - Spanish slave owners with an incredible story to tell. A month earlier, the Amistad had set sail from Havana with a valuable cargo of slaves and $40,000 worth of gold doubloons. She was headed for the Cuban coastal town of Puerto Principe - but in a matter of days, the captain and the cook were dead, and the ship was in the control of the slaves. Thus began "the Amistad affair," which, writes Mary Cable, "was to bedevil the diplomatic relations of the United States, Spain, and England for a generation; intensify bitterness over the question of slavery; and lead an ex-president (John Quincy Adams) to go before the Supreme Court and castigate the administration in an eloquent plea for the slaves' freedom. In her fascinating and carefully researched account, Cable takes us right to the heart of these complex matters, dramatically replaying an incredible series of events that converged to form a uniquely exciting and challenging chapter in American history.

    Left alone with Jubalee, her cold, resentful grandmother, Teenie takes what comfort she can from others, freely giving back what little she has to offer on her way to discover sometimes it’s not blood that makes us family—it’s love.Parked is the griping, unforgettable story of a young girl whose path in life is lonely and heartbreaking but also strengthened with humor, hope, irreplaceable characters and tender moments of true happiness.

    Whether you're carving evil messages into your coworker's banana peel or telling your kids that, yes, raisins are actually dehydrated people, there's a certain, sinister-yet-fun draw to really messing with people. In Perhaps I’ve Said Too Much (the much anticipated follow-up to the heralded, award-winning Things Go Wrong For Me), Rodney Lacroix gives the reader some insight on what it's like to live the prankster life. No one is safe, including Rodney himself as not all of his antics go entirely as planned. Join him as he spins some yarns, gives you some new ideas and lets you relive the catastrophic consequences of jokes gone terribly wrong. Complete with original hand-drawn artwork and graphics, one-two punch Brain Nuggets, and the ever-popular Draw Something Files, Perhaps will not disappoint.* (Assumes you are an immature child who enjoys potty humor and making fart noises with your armpits.)

    He's the internet's boyfriend. The poetic petrolhead. The guru on a surfboard. Part samurai, part samaritan. He is, very simply, 'The One'.'James has been my movie guru for years and now he's my spiritual guru too! From now on I'm going to ask myself: 'What would Keanu do?'Jo WhileyIn this hilarious book of pocket philosophy, film critic and Keanu fan James King reveals what makes Mr Reeves so special. He unpacks iconic films from the Bill & Teds to the John Wicks, as well as the star's own free-spirited life, showing us why the great man with the great hair has all the answers.And how everyone can #bemorekeanu.'A handsome, cool, enigmatic Gen X’er who never seems to age, James King is the perfect man to write about Keanu Reeves.'Stephen Merchant