Book picks similar to
The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others by Alisa Keeton
health
non-fiction
wellness
health-wellness
Made to Crave: Satisfying Your Deepest Desire with God, Not Food
Lysa TerKeurst - 2010
Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.Other products in the Made to Crave family include the Made to Crave devotional, video study and participant’s guide, and Made to Crave for Young Women. All available now!
Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
Crystal Paine - 2014
With this book, you’ll know where to start.You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them.In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: - feel healthier and more energetic by setting priorities and boundaries - eliminate stress with savvy management of your time, money, and home - get more done by setting realistic goals and embracing discipline - rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.
Younger Next Year for Women
Chris Crowley - 2004
And because you’re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women—which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older. How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth. Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit. They’re called Harry’s Rules, named for the doctor and coauthor—Henry S. Lodge, M.D.—who formulated them, and who explains the precise science behind each one. But since it’s one thing to know something’s good for you and quite another to put it into practice, Dr. Lodge, the scientist, is joined by Chris Crowley—coauthor, exhorter and living example—whose brusque charm and infectious enthusiasm will actually have you living by the rules. So, congratulations. You’re now about to get younger.
Reshaping It All: Motivation for Physical and Spiritual Fitness
Candace Cameron Bure - 2010
Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles.Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood.More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom.Includes 16-page black and white photo insert.
Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer
Priscilla Shirer - 2015
. . and he’s dead set on destroying all you hold dear and keeping you from experiencing abundant life in Christ. What’s more, his approach to disrupting your life and discrediting your faith isn’t general or generic, not a one-size-fits-all. It’s specific. Personalized. Targeted. So this book is your chance to strike back. With prayer. With a weapon that really works. Each chapter will guide you in crafting prayer strategies that hit the enemy where it hurts, letting him know you’re on to him and that you won’t back down. Because with every new strategy you build, you’re turning the fiercest battles of life into precise strikes against him and his handiwork, each one infused with the power of God’s Spirit. New York Times bestselling author Priscilla Shirer, widely known for her international speaking, teaching, and writing ministries, brings her new role from the 2015 film War Room into the real lives of today’s women, addressing the topics that affect them most: renewing their
passion
, refocusing their
identity
, negotiating
family
strife, dealing with relentless
regrets
, navigating impossible
schedules
, succeeding against
temptation
, weathering their worst
fears
, uprooting
bitterness
, and more. Each chapter exposes the enemy’s cruel, crafty intentions in all kinds of these areas, then equips and encourages you to write out your own personalized prayer strategies on tear-out sheets you can post and pray over yourself and your loved ones on a regular basis. Fervent is a hands-on, knees-down, don’t-give-up action guide to practical, purposeful praying.
Before Amen: The Power of a Simple Prayer
Max Lucado - 2014
. . some.We pray to stay sober, centered, or solvent. When the lump is deemed malignant. When the money runs out before the month does. When the marriage is falling apart. We pray.But wouldn’t we like to pray more? Better? Stronger? With more fire, faith, and fervency?Yet we have kids to feed, bills to pay, deadlines to meet. The calendar pounces on our good intentions like a tiger on a rabbit. And what about our checkered history with prayer? Uncertain words. Unmet expectations. Unanswered requests.We aren’t the first to struggle with prayer. The first followers of Jesus needed prayer guidance too. In fact, prayer is the only tutorial they ever requested.And Jesus gave them a prayer. Not a lecture on prayer. Not the doctrine of prayer. He gave them a quotable, repeatable, portable prayer. Couldn’t we use the same?In Before Amen best-selling author Max Lucado joins readers on a journey to the very heart of biblical prayer, offering hope for doubts and confidence even for prayer wimps. Distilling prayers in the Bible down to one pocket-sized prayer, Max reminds readers that prayer is not a privilege for the pious nor the art of a chosen few. Prayer is simply a heartfelt conversation between God and his child. Let the conversation begin.
Exhale: Lose Who You're Not, Love Who You Are, Live Your One Life Well
Amy Carroll - 2019
The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy.Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to· lose who you're not· love who you are· live your one life wellThis isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.
The Well-Watered Woman: Rooted in Truth, Growing in Grace, Flourishing in Faith
Gretchen Saffles - 2021
We want more of Jesus, but we find ourselves looking to our own lives and accomplishments for our worth and identity. And while that may buoy us for a time, we're often left feeling dried up, discouraged, and longing for more.Gretchen Saffles knows what it's like to feel overwhelmed and unable to flourish. In The Well-Watered Woman, Gretchen leads us to the Well of fullness, the Word of freedom, and the Way of fruitfulness. She teaches that God's Word will satisfy us for all eternity.Using Scripture and her own personal story of surrender, Gretchen offers spiritually hungry women tangible tools to not only know Jesus more but to live a life that thoroughly enjoys Him, seeks Him, and follows Him into freedom.
Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
Christiane Northrup - 2015
But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:· Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Women, Food and God: An Unexpected Path to Almost Everything
Geneen Roth - 2009
Now, two decades later, here is her masterwork: WOMEN FOOD AND GOD. The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. The world is on your plate. When you begin to understand what prompts you to use food as a way to numb or distract yourself, the process takes you deeper into realms of spirit and to the bright center of your own life. Rather than getting rid of or instantly changing your conflicted relationship with food, Women Food and God is about welcoming what is already here, and contacting the part of yourself that is already whole—divinity itself.
Anticancer. A New Way of Life
David Servan-Schreiber - 2007
Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: � The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market � New information about how vitamin D strengthens the immune system � Warnings about common food contaminants that have recently been proven to contribute to cancer progression � A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood � A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment � New supporting evidence for the entire Anticancer program
One Thousand Gifts: A Dare to Live Fully Right Where You Are
Ann Voskamp - 2011
Forget the bucket lists that have us escaping our everyday lives for exotic experiences. How, Ann wondered, do we find joy in the midst of deadlines, debt, drama, and daily duties? What does the Christ-life really look like when your days are gritty, long and sometimes even dark? How is God even here? In One Thousand Gifts, Ann invites you to embrace everyday blessings and embark on the transformative spiritual discipline of chronicling God's gifts. It s only in this expressing of gratitude for the life we already have, we discover the life we've always wanted, a life we can take, give thanks for, and break for others. We come to feel and know the impossible right down in our bones: we are wildly loved by God.Let Ann's beautiful, heart-aching stories of the everyday give you a way of seeing that opens your eyes to ordinary amazing grace, a way of being present to God that makes you deeply happy, and a way of living that is finally fully alive. Come live the best dare of all!
Having a Mary Heart in a Martha World: Finding Intimacy with God in the Busyness of Life
Joanna Weaver - 2000
The life of a woman today isn't really all that different from that of Mary and Martha in the New Testament. Like Mary, you long to sit at the Lord's feet...but the daily demands of a busy world just won't leave you alone. Like Martha, you love Jesus and really want to serve him...yet you struggle with weariness, resentment, and feelings of inadequacy. Then comes Jesus, right into the midst of your busy Mary/Martha life-and he extends the same invitation he issued long ago to the two sisters of Bethany. Tenderly he invites you to choose "the better part"-a joyful life of "living-room" intimacy with him that flows naturally into "kitchen service" for him. How can you make that choice? With her fresh approach to the familiar Bible story and its creative, practical strategies, Joanna shows how all of us -Marys and Marthas alike- can draw closer to our Lord, deepening our devotion, strengthening our service, and doing both with less stress and greater joy. This book includes a twelve-week Bible study. Also look for the ten-week DVD study pack companion product to this book, which includes three DVDs and a separate, revised and expanded study guide.
Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine
Kat Lee - 2017
Join Kat Lee and thousands of women from countries around the world who have learned to maximize their mornings. In Hello Mornings, Kat introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. She then helps you build each of these core habits for life-long growth.Everyone can find three minutes. And instead of adding one more thing to the list, Hello Mornings lifts the weight off women by revealing a grace-filled way to establish a powerful morning routine that offersa simple way to incorporate the most-sought-after daily habits into a simple morning routine: God. Plan. Move.the latest research on habit formation and developmentpractical tools to help readers develop and grow their own personalized, adaptable plan for morningsstories of transformed mornings from women in every season and stage of lifeHello Mornings helps readers renovate their mornings to establish and grow a powerful daily routine—a long-term, Jesus-centered habit to anchor them in every season. Each morning can then become a launch pad into God’s amazing plan for their lives.
Chasing Vines: Finding Your Way to an Immensely Fruitful Life
Beth Moore - 2020
In fact, he delights in our flourishing. Life isn’t always fun, but in Christ it can always be fruitful.In Chasing Vines, Beth shows us from Scripture how all of life’s concerns—the delights and the trials—matter to God. He uses all of it to help us flourish and be fruitful. Looking through the lens of Christ’s transforming teaching in John 15, Beth gives us a panoramic view of biblical teachings on the Vine, vineyards, vine-dressing, and fruitfulness. Along the way you’ll discover why fruitfulness is so important to God—and how He can use anything that happens to us for His glory and our flourishing. Nothing is for nothing.Join Beth on her journey of discovering what it means to chase vines and to live a life of meaning and fruitfulness.