Fully updated and revised, this comprehensive guide features forty-seven trails in Big Bend National Park.

    These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.

    Edward Nickens and the experts at Field & Stream magazine, that is guaranteed to improve your hunting, fishing, camping and survival skills.With practical information for both the beginner and advanced outdoorsman, the book is an authoritative, comprehensive, and entertaining guide that will enable anyone to master the outdoors and hunt, fish, and camp like an expert.HUNT BETTER How to track a buck, make the toughest shots, master bowhunting and knife skills, and haul, butcher, and cook wild game.FISH SMARTER Advice on the best techniques for flyfishing, baitcasting, and spinning, as well as surefire ways to get the most out of your motorboat, canoe, or kayak. SURVIVE ANYTHING Whether you fall through thick ice, are swept away by a raging river, or have a stare down with an angry bear, these skills means the difference between life and death.CAMP ANYWHERE Tested and proven expert tips to help you stay warm, eat well, and build a fire in any situation in record time.Field & Stream For more than 100 years, Field & Stream magazine has provided expert advice on every aspect of the outdoor life, including hunting, fishing, conservation, and wilderness survival. The magazine's annual Total Outdoorsman issue is one of its most popular, read by over nine million sporting enthusiasts. The Total Outdoorsman Challenge brings together avid hunters and anglers from around the country to demonstrate their skills and compete for big bucks and bigger glory. Winners are all-around hunters, fishermen, and survivors with a flair for problem-solving and the skills to prevail.

    Climbers regard it as the ultimate achievement in mountaineering, with good reason. Four times as deadly as Everest, K2 has claimed the lives of seventy-seven climbers since 1954. In August 2008 eleven climbers died in a single thirty-six-hour period on K2–the worst single-event tragedy in the mountain's history and the second-worst in the long chronicle of mountaineering in the Himalaya and Karakoram ranges. Yet summiting K2 remains a cherished goal for climbers from all over the globe. Before he faced the challenge of K2 himself, Ed Viesturs, one of the world's premier high-altitude mountaineers, thought of it as "the holy grail of mountaineering."In K2: Life and Death on the World's Most Dangerous Mountain, Viesturs explores the remarkable history of the mountain and of those who have attempted to conquer it. At the same time he probes K2's most memorable sagas in an attempt to illustrate the lessons learned by confronting the fundamental questions raised by mountaineering–questions of risk, ambition, loyalty to one's teammates, self-sacrifice, and the price of glory. Viesturs knows the mountain firsthand. He and renowned alpinist Scott Fischer climbed it in 1992 and were nearly killed in an avalanche that sent them sliding to almost certain death. Fortunately, Ed managed to get into a self-arrest position with his ice ax and stop both his fall and Scott' s.Focusing on seven of the mountain's most dramatic campaigns, from his own troubled ascent to the 2008 tragedy, Viesturs and Roberts crafts an edge-of-your-seat narrative that climbers and armchair travelers alike will find unforgettably compelling. With photographs from Viesturs's personal collection and from historical sources, this is the definitive account of the world's ultimate mountain, and of the lessons that can be gleaned from struggling toward its elusive summit.

    There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

    The late-night passing of a beloved aunt summons a childhood bully who shows up minutes later, after twenty-five years, to be forgiven and to heal a broken doctor. This ER doctor finds God's opposite in: a battered child's bruises covered over by make-up, a dying patient whose son finally shows up at the end to reclaim the man's high-top sneakers, the rich or celebrity patients loaded with prescription drugs from doctor friends who end up addicted. But, his real outrage is directed at our cavalier treatment of the elderly, If you put a G-tube in your 80-year-old mother with Alzheimer's because she's no longer eating, you will probably have a fast track to hell.

    This is an adventure story about a voyage from one life chapter to another that involves a too-big sailboat, a narrow and unknown sea, and an appetite to witness a mythical blonde bear that inhabits a remote rainforest.Kim Brown Seely and her husband had been damn good parents for more than 20 years. That was coming to an end as their youngest son was about to move across the country. The economy was in freefall and their jobs stagnant, so they impulsively decided to buy a big broken sailboat, learn how to sail it, and head up through the Salish Sea and the Inside Passage to an expanse of untamed wilderness in search of the elusive blonde Kermode bear that only lives in a secluded Northwest forest. Theirs was a voyage of discovery into who they were as individuals and as a couple at an axial moment in their lives. Wise and lyrical, this heartfelt memoir unfolds amid the stunningly wild archipelago on the far edge of the continent.

    

    Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

    Complete with breed descriptions, common medical concerns, and plenty of chicken trivia, this illustrated A-to-Z reference guide is both informative and entertaining. Covering tail types, breeding, molting, communication, and much more, Gail Damerow provides answers to all of your chicken questions and quandaries. Even seasoned chicken farmers are sure to discover new information about the multifaceted world of these fascinating birds.

    Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity.So what’s a microadventure? It’s close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours.The point of a microadventure is that you don’t need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures – for you to experience on your own or with friends and family – and over 150 stunning photographs, plus tips and advice on safety and kit.Whether it’s sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it’s time you discovered something new about yourself and the world outside your window. Adventure is everywhere, every day and it is up to us to find it.

    Packing Light contains 130+ pages of carry on packing advice in an organized, easy-to-read format.

    The lifesaving serum was a thousand miles away, the port was icebound, and planes couldn't fly in blizzard conditions—only the dogs could make it. The heroic dash of dog teams across the Alaskan wilderness to Nome inspired the annual Iditarod Trail Sled Dog Race and immortalized Balto, the lead dog of the last team whose bronze statue still stands in New York City's Central Park. This is the greatest dog story, never fully told until now.

    It is also a tribute to the Athapaskan traditions and spiritual beliefs that enable him and his ancestors to survive. His story, simply told, is a testament to the durability of Alaska's wildlands and to the strength of the people who inhabit them.

    By observing birds and other animals, weather patterns, vegetation, shifting sands, patterns of snow fields, and the positions of the sun, moon, and stars, would-be explorers can learn to estimate distances and find their way without having to rely on a map or a compass.The wealth of valuable data and advice in this volume — much of it unavailable elsewhere — makes it indispensable for hikers, bikers, scouts, sailors, and outdoorsmen — all those who might find themselves stranded or lost in an unfamiliar area. Through careful study of this book and its lessons, pathfinders can learn to interpret signs in the natural world to find their way in almost any kind of terrain.