The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

    It teaches all the 0's -9's times tables and has sold over 100,000 copies. Originally published in 1992, Times Tables the Fun Way has been a popular choice for schools and parents. To teach 6x6, for example, the story tells of twin sixes who go off to visit cousins across the desert. They get low on water and become very thirsty sixes, which sounds like 36, the answer to 6x6. Students love learning with the colorful pictures and accompanying songs.

    Open to new people & cultures 2. More curious 3. Enthusiastic about exploring new things Abigail and the North Pole Adventure is a sweet children's book written especially for you and your ages 2- 8 children.With simple text and 15 colorful illustrations.The story is suitable as a read aloud book for preschoolers or a self-read book for beginner readers.

    When Farts Had Colors is the story of 4th grader Lance Chance who hates Mondays. This particular Monday Lance's mom coaxes Lance to school with his favorite sandwiches and a 'wish-kiss'. On his way to school Lance is tormented by "the biggest, meanest 4th grader ever to stalk the halls of Alfonso Orr Elementary School. Merry Maddox. Bully Extraordinaire…”A legend" and her posse of mayhem, the Crazy M&Ms. If having to hand over his sandwiches and perform a certain humiliating act wasn't enough, Lance gets blamed by Merry Maddox for letting out a fart so horrible it forces the entire school to evacuate. Lance runs away from school and wishes that farts had colors. "Then everyone would have known it was Merry Maddox who sent out those heat seeking missiles of doom and destruction," thinks Lance. And just like that, Lance's wish comes true. Will Lance come up with a plan to expose Merry Maddox and reveal her true colors?

    Parts cover: Windows 8.1 Stuff Everybody Thinks You Already Know - an introduction to the dual interfaces, basic mechanics, file storage, and instruction on how to get the free upgrade to Windows 8.1.Working with Programs, Apps and Files - the basics of finding and launching apps, getting help, and printingGetting Things Done on the Internet - instructions for connecting a Windows 8.1 device, using web and social apps, and maintaining privacyCustomizing and Upgrading Windows 8.1 - Windows 8.1 offers big changes to what a user can customize on the OS. This section shows how to manipulate app tiles, give Windows the look you in, set up boot-to-desktop capabilities, connect to a network, and create user accounts.Music, Photos and Movies - Windows 8.1 offers new apps and capabilities for working with onboard and online media, all covered in this chapterHelp! - includes guidance on how to fix common problems, interpret strange messages, move files to a new PC, and use the built-in help systemThe Part of Tens - quick tips for avoiding common annoyances and working with Windows 8.1 on a touch device

    The calls to ban it were more or less instant.Re:cyclists is the tale of what happened next, of how we have spent two centuries wheeling our way about town and country on bikes--or on two-wheeled things that vaguely resembled what we now call bikes. Michael Hutchinson picks his way through those 200 years, discovering how cycling became a kinky vaudeville act for Parisians, how it became an American business empire, and how it went on to find a unique home in the British Isles. He considers the penny-farthing riders exploring the abandoned and lonely coaching roads during the railway era, and the Victorian high-society cyclists of the 1890s bicycle craze--a time when no aristocratic house party was without bicycles and when the Prince of Wales used to give himself an illicit thrill on a weekday afternoon by watching the women's riding-school in the Royal Albert Hall.Re:cyclists looks at how cycling became the sport, the pastime and the social life of millions of ordinary people, how it grew and how it suffered through the 1960s and '70s, and how at the dawn of the twenty-first century it rose again, much changed but still ultimately just someone careering along on two wheels.

    One lay dead from a single bullet to the head. The other was the only survivor: David Bain. Since then, the country has asked: Who killed the Bain family? David, or his father Robin? And why?Award-winning journalist Martin van Beynen has covered the Bain story closely for decades. His 2017 Stuff podcast, Black Hands - based on the manuscript for this book - topped the charts in New Zealand and around the world and has been downloaded more than 5 million times. Now, his book brings the story completely up to date: exploring the case from start to finish, picking through evidence old and new, plumbing the mysteries and motives, interviewing never-before-spoken-to witnesses andguiding readers through the complex police investigation and court cases, seeking to finally answer the question: Who was the killer?Black Hands is a riveting read from the first word to the last, by a skilled writer who knows his subject inside out.“If anyone can pass judgement it can only be those who sat through the whole trial.” - David Bain in New Idea

     Free History BONUS Inside! When the first settlers reached the United States of America and started to chip out a living in the wilderness that seemed so fierce and unfamiliar to their European eyes, they could never have dreamed that someday the land upon which they stood would become one of the most powerful countries in the entire world. When Native Americans first witnessed those white sails bringing ships with white sailors into their world for the first time, they could never have dreamed that within a few centuries their population would be all but destroyed, that they would have to endure massacre after massacre, be stripped of their freedom and confined to comparatively tiny reservations, and walk the Trail of Tears within the next few hundred years. When the preachers of the Great Awakening stood on the backs of wagons or bits of old tree stumps and told the American people a new story of individual freedom and the power of ordinary people, they could never have dreamed that their preaching would trigger a landslide of abolitionism that would end in a civil war that almost tore the entire country apart. When the Civil War was finally won by the Union, and all African Americans' chains were broken at last, the military leaders could never have dreamed that within the next half century, the United States would emerge as one of the world's greatest military powers during the Spanish-American War. And when those soldiers won the struggle against Spain in Cuba, they could never have dreamed that later in the century, Cuba itself would turn against them and become the single greatest threat of nuclear annihilation during the Cold War. When the Wright Brothers first took to the air and Thomas Edison made the lightbulb, they could never have dreamed that American innovation would produce not only the Ford car, basketball, the telephone, and Facebook, but it would also be instrumental in creating the atomic bombs that killed hundreds of thousands of people and finally brought an end to the Second World War. As for Martin Luther King, Jr., he did dream. He had a dream of equality and brotherhood, and his dream at least partially came true in 2008 when America saw the inauguration of its first black president. Never could the slaves of the great plantations of the South have dreamed that that day would ever come, but it did. Nobody could have dreamed it, but it all came to pass, and it became the history of the United States of America. And this is how it all happened... In The History of the United States: A Captivating Guide to American History, Including Events Such as the American Revolution, French and Indian War, Boston Tea Party, Pearl Harbor, and the Gulf War, you will discover topics such as The People Who Were There First A Time of Exploration Colonizing America The French and Indian War The Boston Tea Party The American Revolution The First President Restless Times Horrors for the Natives Awakening Civil War Seeking for Peace A Rising Power Progress Disaster Strikes The Biggest Bomb in the World Icy Tension Freedom on the Home Front Terror and Its War And much, much more! So if you want to learn more about the history of the United States, then sc

    It also includes interviews with successful virtual assistants, interviews with clients who utilize a virtual assistant, resources at the end of most chapters, a 30-day reading guide and action plan, and access to The Bootstrap VA Facebook Group where readers can bounce ideas off of each other, ask Lisa questions, and get the support needed no matter where they are in the process of becoming and working as a virtual assistant.If you want to get started as a virtual assistant, and you're a go-getter looking to bootstrap your way to success, this is an eBook you can't afford to miss.ABOUT THE AUTHORLisa Morosky is the author of "The Bootstrap VA: The Go-Getter's Guide to Becoming a Virtual Assistant, Getting and Keeping Clients, and More!" and is a premier virtual assistant in the blogging, Internet marketing, social media, and online business realms. As the founder of VAforBloggers.com, Lisa worked with dozens of clients from 2009-2011, received mentions by and recommendations from top experts, spoke at the BlogWorld conference in Las Vegas, and built a business from the ground up. In 2011, Lisa made the decision to cut back, reposition her services and her client base, and spend more time on personal projects. She moved her services to her new, centralized home at The Home Life {and Me}, lowered her rates (to pass on her new savings to her clients), and changed her title to "blog helper". In 2012, Lisa launched her virtual assistant coaching services.In addition to being a virtual assistant and a virtual assistant coach, Lisa is a Christ follower, a proud wife to her amazing husband, a homemaker, a real foodie, and a lover of all things simple and natural. You can find her blogging about creating a simple, natural, faith-inspired home life at http://www.thehomelifeand.me.

    I have no idea why my parents didn't name me something cool, like Mad Dog Monday or Muscles Monday. Oh well. At least I have my dog, fartypants. And when things get serious...I become NINJA BOY!Follow NINJA BOY on this hilarious adventure as he deals with...-Sleep Farting in Science Class?-Girlfriend Kidnapping Giants-Stinkalators-Mount Hogsnort henchmen-Evil ninjas-Biff and Lonnie, the bully brothersYeah, it's about to get serious....With charming and hilarious illustrations and creative storytelling, the Diary of NINJA BOY & Fartypants is a must-read for any kid who loves fun adventures! Kids ages 9-13 (even reluctant readers), and middle schoolers can't wait to dive in to these Ninja Boy stories!Be sure to check out book 2, Attack of the Bathroom Pirates!and book 3, Minecraft Dance Party Danger!

    Why entrust your memories to hastily taken snapshots--or worse yet, none at all? Let professional photographer (and mom) Me Ra Koh help you capture the moments with 40 beautiful "photo recipes" anyone can do, with any camera. Telling your baby's story in pictures has never been easier!

    Soft spoken and ever courteous, you've never met a creature quite so charming. But tread carefully, for this frog has quite a secret to share!Approximately 40 pages in all. Originally this picture book was intended for children 3 to 6, but as I wrote it, I realized that it's really meant for all children AND their parents. (Read it together. You'll get a big laugh at the end!)Descriptions of my other popular children's books are included after the main feature (an additional 5 pages).

    The authors guide individuals and teams on an inspiring journey to show them how to persevere through challenges, overcome obstacles, and create success together.Stick Together follows Coach David, a high school basketball coach looking to motivate his team for the new season. The team members are given sticks with words written on them and tasked with a number of missions:To find another player with the same word written on their stick To explain why that word is important for a team to be their best To render their sticks unbreakable As the players work together to complete their tasks, they discover how to make their team stronger and create an unbreakable bond. Perfect for student athletes and teams in all industries including business, education, healthcare, and nonprofit, and for readers of all ages, Stick Together will resonate with anyone looking to improve their team performance and excel in a group environment.

    A hilarious and touching gift book anthology of poetry and prose on the subject of Christmas from the Yorkshire school inspector and bestselling author of the Dales series and Little Village School series.

    School property has been damaged and Greg is the prime suspect. But the crazy thing is, he's innocent! Or at least sort of. Dog Days Greg's mom has a vision of 'family togetherness' that really doesn't sound a whole lot of fun. But there's a brand-new addition to the Heffley family to contend with and it looks like Greg might be outnumbered. It could be a real dog of a summer... The Ugly Truth Greg Heffley navigates his way through family and school life with his best friend, Rowley. The Last Straw Greg's dad, Frank, is on a mission - a mission to make this wimpy kid, well, less wimpy. All manner of 'manly' physical activities are planned, but Greg just about manages to find a way out of them. That is until military academy is mentioned and Greg realizes Do-It-Yourself Book Allows you to draw your own Wimpy-Kid-style cartoons, fill in facts and lists, check out the full-colour comics inside and even write your own Wimpy Kid journal, just like Greg. Rodrick RulesIt's a brand-new year and Greg is keen to put the humiliating events of last summer firmly behind him. But someone knows everything - someone whose job it is to most definitely not keep anything embarrassing of Greg's private - his big brother, Rodrick. Diary of a Wimpy Kid Greg Heffley finds himself in a new year and school where undersize weaklings share the corridors with kids who are taller and meaner. Desperate to prove his maturity, Greg is happy to have his sidekick, Rowley, along for the ride. But when Rowley's star starts to rise,