Facing Codependence: What it is, where it comes from, how it sabotages our lives


Pia Mellody - 2020
    

I’m Fine…And Other Lies by Whitney Cummings | Conversation Starters


Daily Books - 2017
    The novel draws on the author’s trademark staples of humor and wit, supplying readers with honest and at times, shockingly embarrassing tales. The novel provides a been-there-done-that perspective, offering the insights of one who has spent much of her life dealing with the issues she details.Whitney Cummings presents “I’m Fine…And Other Lies” with a strikingly witty and self-deprecating tone, reflecting on her past mistakes and presenting them for the reader to learn and benefit from. Praised for its sincerity and humorous quality, this book aims to entertain as much as it aims to comfort.A Brief Look Inside:EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on.These questions can be used to...Create Hours of Conversation:• Promote an atmosphere of discussion for groups• Foster a deeper understanding of the book• Assist in the study of the book, either individually or corporately• Explore unseen realms of the book as never seen beforeDisclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage doing before purchasing this unofficial Conversation Starters.

Life Inside My Mind: 31 Authors Share Their Personal Struggles


Jessica BurkhartCindy L. Rodriguez - 2018
    Millions of people are going through similar things. And many of them are people you know—you know them because they write the books that you’re reading.Life Inside My Mind is an anthology of true-life events from writers of this generation, for this generation. It takes aim at ending the shame of mental illness. With the intention of providing hope to those who are suffering, awareness to those who are witnessing a friend or family member battle mental illness, and opening the floodgates to conversations about mental illness, Side Effects tackles the stigmas around mental illness in a new and refreshing way.

Sophie's Journey


Sally Collings - 2007
    A room of children, napping on mattresses in their childcare centre, waiting for Santa to arrive. It's a peaceful scene. Until a car crashes through the doors at head height, smashing into the midst of the sleeping children. the engine revs faster and faster; flames lick the ceiling.Incredibly, no child was killed at the Roundhouse Childcare Centre on 15 December 2003. But Sophie Delezio bears the legacy of that day written on her body. Sophie suffered third-degree burns to 85 per cent of her body in the fi re. She lost both feet, some fingers, and her right ear.Her survival was a miracle to many. two years later, the unthinkable happens: Sophie is hit by a car, and once again left with near-fatal injuries. Yet again, she defies the odds and survives.Sophie's Journey traces the path of this remarkable young girl. It is told through the words of friends and family, hospital staff, emergency workers and high-profile supporters. the voices of Sophie's parents, Ron and Carolyn, run through the story, describing the twists and turns of their journey so far.this book tells of a child's resilience, of the choice between life and death, and of a strength that prevails through suffering. Sophie Delezio has a message of hope for us all. this is her story.

Addict Chick: Sex, Drugs & Rock 'N' Roll


Amanda Meredith - 2016
    At 34, Amanda Meredith had it all - A successful career, a home, a child, and everything that should have made her happy. She was also crazy in love; his name was Cage, and their love would become her first addiction—but not her last. Some would say that love destroyed her, but what she let ravage her mind, body, and soul had nothing to do with love and everything to do with a deep-seated need to destroy herself. With the prick of a needle, and a shot of methamphetamine, she lost everything- her child, her career, and she lost Cage. Her story is not for the faint of heart. Addict Chick: Sex, Drugs & Rock ‘N’ Roll is her heartbreak, her sorrow, and the story of how she fought like hell to save herself, with a little help from the Man above. In this memoir, one woman proves that no matter who you are, and no matter how far you have fallen, nobody is beyond redemption.

Holly Smith's Money Saving Book: Simple savings hacks for a happy life


Holly Smith - 2020
    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

Beyond the Tears: A True Survivor's Story


Lynn C. Tolson - 2003
    Tolson. The story begins with her suicide attempt at the age of twenty-five. In the aftermath, she commits to counseling to recover from anxiety and depression. The reader accompanies the author through therapy sessions, where the young woman reveals dysfunctional family relationships, including domestic violence, sexual abuse, and mental illness. She learns from her counselor that she'd been suffering from PTSD (post-traumatic stress disorder) which was the underlying cause of self-destructive behaviors, such as addictions and alcoholism. Due to the therapeutic process, the author discovers the value of life. Her story illustrates physical, emotional, and spiritual transformation. In sharing her inspirational journey, she provides readers with a message of hope.Author Lynn C. Tolson appeals to the reader from the first paragraph of her powerful memoir Beyond the Tears: A True Survivor's Story. Tolson uses creative non-fiction to tell her story, fascinating the reader with metaphor, prose, and poetry. Tolson tells her riveting story in first-person narrative, enabling the reader to instantly bond with her authentic voice. Readers can readily visualize the settings, plot, and characters due to the author's well-developed descriptions and dialogue. This is not an average auto-biography: the book combines story-telling with self-help, affirmations, meditations, and therapeutic concepts. Each chapter begins with a quote appropriate to the content, which gives the reader even more to contemplate. The topics challenge the reader to explore social problems within the context of family relationships. However, Tolson uses her clever wit to offer the reader occasional comic relief. Readers say that they simultaneously laughed and cried on the same page. Some readers say that reading the book literally changed their lives. Readers also say they view themselves and their families with a fresh perspective.

The Chronology of Water


Lidia Yuknavitch - 2011
    In The Chronology of Water, Lidia Yuknavitch expertly moves the reader through issues of gender, sexuality, violence, and the family from the point of view of a lifelong swimmer turned artist. In writing that explores the nature of memoir itself, her story traces the effect of extreme grief on a young woman’s developing sexuality that some define as untraditional because of her attraction to both men and women. Her emergence as a writer evolves at the same time and takes the narrator on a journey of addiction, self-destruction, and ultimately survival that finally comes in the shape of love and motherhood.

The Steps We Took: The Definitive AA Big Book Recovery Handbook


Joe McQ - 1990
    The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for twenty-eight years. He, like tens of thousands of others, lives them every day, one day at a time. In The Steps We Took, Joe takes us through them, one Step at a time, and helps us understand how they work--and how they can change our lives.

Unshame: Healing Trauma-Based Shame Through Psychotherapy


Carolyn Spring - 2019
     Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn’s pathway towards ‘Unshame’. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind.

Betty's Child


Donald R. Dempsey - 2009
    Twelve-year-old Donny is a real-life cross between Huckleberry Finn and Holden Caulfield. Donny is doing his best to navigate the world he shares with his cruel and neglectful mother, his mother's abusive boyfriends, churchgoers who want to save Donny's soul, and a best friend who wants Donny to go to work for a dangerous local thug doing petty theft and dealing drugs. Donny does everything he can to take care of himself and his younger brothers, but with each new development, the present becomes more fraught with peril--and the future more uncertain. "Heartrending and humorous. In scene after vivid scene, Dempsey presents his inspiring true story with accomplished style. Dempsey's discipline as a writer lends the real-life tale the feel of a fictional page-turner." Kirkus Reviews "This memoir is for everyone who has ever known someone abandoned, someone unloved, someone with barriers that seem impenetrable. With wit and delicacy, Dempsey exposes wounds that we would prefer to ignore, without ever pushing the reader away with any sense of melodrama. A truly unforgettable memoir." San Francisco Book Review--An estimated 700,000 children are victims of child maltreatment in the United States each year: 78% suffer neglect, 18% are physically abuse, 9% are sexually abused, 8% are psychologically maltreated, and an astonishing 78% suffer neglect. (Source: National Child Abuse and Neglect Data System) Don Dempsey experienced childhood abuse and neglect first hand, but went on to find business success and a fulfilling family life as an adult. "If you're lucky, you make it to adulthood in one piece," says Don. "But there's no guarantee the rest of your life is going to be any better. Abused kids are often plagued by fear and insecurity. They battle depression and have trouble with relationships. In the worst cases, abused children perpetuate the cycle." But Don is living proof that you can overcome a childhood of abuse and neglect. "You start by letting go of as much of the guilt (yes, abused kids feel guilty) and as many of the bad memories as possible. At the same time, you hold on to the things that helped you survive. For me, it was the belief that you can make life better by working at it and earning it. It helps to have a sense of humor, too." Some of Don's experiences will make you cringe, but you'll want to keep reading because of Don's natural storytelling ability and sense of humor. And in the end, you'll appreciate hearing Don's inspiring story.

Improv Therapy: How to get out of your own way to become a better improviser


Jimmy Carrane - 2014
    Improvisation is as much about technique as it is what's inside your head. Improv Therapy takes a look at the improviser's mind and what blocks improvisers on stage, and gives them practical advice to overcome their issues so they can become the improviser they always dreamed of being. Written by Jimmy Carrane, host of the Improv Nerd podcast and co-author of Improvising Better: A Guide for the Working Improviser. He teaches his award-winning Art Of Slow Comedy improv classes in Chicago.

Diary of an Alcoholic Housewife


Brenda Wilhelmson - 2011
    She had a husband and two children. She was educated and made a good living as a writer. She had a vibrant social life with a tight circle of friends. She could party until dawn and take her children to school the next day. From the outside, she appeared to have it all together. But, in truth, alcohol was slowly taking over, turning her world on its side. Waking up to another hangover, growing tired of embarrassing herself in front of friends and family, and feeling important moments slip away, Brenda made the most critical decision of her life: to get sober. She kept a diary of her first year (and beyond) in recovery, chronicling the struggles of finding a meeting she could look forward to, relating to her fellow alcoholics, and finding a sponsor with whom she connected. Along the way, she discovered the challenges and pleasures of living each day without alcohol, navigating a social circle where booze is a centerpiece, and dealing with her alcoholic father's terminal illness and denial. Brenda Wilhelmson's Diary of an Alcoholic Housewife offers insight, wisdom, and relevance for readers in recovery, as well as their loved ones, no matter how long they've been sober.

The Intrepid Woman's Guide to Van Dwelling: Practical Information to Customize a Chic Home on Wheels & Successfully Transition to an Awesome Mobile Lifestyle


Jess Ward - 2015
    Are you gutsy enough to try it? Rouse your inner gypsy/rebel with this intimate introduction to van dwelling. It’s stocked with DIY tips and tricks for turning a vehicle into a home (on any budget) and emotional resources to gracefully sidestep the psychological pitfalls of such an unconventional lifestyle. With concrete advice and personal reflection from an experienced solo van dweller, this guide thoroughly covers the basics of everyday life in a van with a refreshing twist of self-empowerment and a whole lotta sass.Topics covered inside: -- vehicle selection-- DIY ideas for customizing your mobile abode-- ventilation-- parking tips-- showering and toilet needs-- safety for solos-- earning an income-- mental health as a van dweller...and much more!

Black Tar: For the Love of Heroin


Stephen E. Crockett - 2012
    Please understand one critical feature of this book. It is a biography, hand written by the junkie in question about his life and his alone. As such it is not a piece of literary perfection. It has not been polished to perfection by a team of editors, nor was it published by a major publishing company. Black Tar: For The Love of Heroin was originally written on a legal pad as part of a twelve step program. It made its way to me, its ultimate editor, and I was amazed by the details Stephen was able to remember and capture on paper. Once I got to know him I asked him if he would work with me on his life story and he reluctantly agreed. Sensing his hesitancy I told him we would not use his name and focus on the day to day existence of a junkie as he experienced it living from fix to fix. But Stephen could be a hard person to track down and his never ending thirst for the needle made his story a hard one to tell. I spent days upon weeks crawling the downtown streets looking for him and a lot of times when I did find him I would have to buy him heroin just to get him to work with me. So, I made a deal with him, like making a deal with the devil, that if he would help me drag his biography into existence, I would buy him enough heroin to get through each and every day we worked together.One day's worth of heroin for one day's worth of storytelling. This made it easy for him to make himself available for the writing of his biography. By the time I met Stephen he was almost fifty years old and in full blown heroin psychosis. How he managed to live as long as he had was always a miracle to me. Over the course of a year and several months I pulled every story Stephen could remember from his heroin-addled brain and preserved them on paper. But I never wanted this story to be an autobiography. I wanted it to be Stephen telling his story, in his words, no matter how it might look like in the end.With these rules in place I gave him his first computer and at first he slaved over his 'hunt and peak' computer skills. But the more he wrote the more he remembered and slowly, after three long years of exchanging one day of heroin to entice him to work one day of writing, Stephen declared himself finished with the project. I read what he had written and quickly realized that active heroin junkies make terrible writers. What he had produced was basically unusable. To make a three-year writing stint something of literary value I set myself to editing what he had written. I didn't want to strip it of the style of writing that made it junkie. More than anything else I wanted to preserve his perspective, sense of pain, his defeat, his single-minded approach to heroin and to the fact he knew it was going to kill him. I think that fatalistic view of life is what hit me the hardest.To make the book easy to digest I divided it into five segments and then spread his life between the points. And that is what we ended up with. The biography of a drug addict; barely touched by an editor's pen, and filled with the dirt, muck and blood that is a junkies life.