Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts


Gregg Avedon - 2007
    This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

The Easy Peasy Way to Quit Porn


Hackauthor² - 2020
    It won’t place any judgement, embarrassment, or pressure to undergo painful measures.In fact, there’s absolutely no need to cut down or reduce your usage whilst reading; doing so is actually detrimental.Perhaps this goes against everything you’ve been told, but ask yourself if what you’ve been told has worked? If it had, you wouldn’t be reading this hackbook.Pornography addiction manifests in various ways with far-reaching societal effects. Many people use pornography because the internet allows instantaneous access to supernormal stimuli. Consider if the following questions apply to you.- Do you spend far more time viewing porn than you originally intended?- Are you unsuccessful in efforts to stop or limit your consumption of pornography?- Has time spent viewing pornography interfered with, or taken precedence over personal or professional commitments, hobbies, or relationships in your life?- Do you go out of your way to keep your pornography consumption secret (e.g. deleting browser history, lying about viewing porn)?- Has viewing pornography caused significant problems in intimate relationship(s)?- Do you experience a cycle of arousal and enjoyment before and during pornography consumption, followed by feelings of shame, guilt, and remorse after?- Do you spend significant amounts of time thinking about pornography, even when not watching it?- Has viewing pornography caused any other negative consequences in your personal or professional life (e.g. missed work, poor performance, neglected relationships, financial problems)?If you’re a porn user that depends on it for masturbation or sex, all you need to do is read on. If you’re here for a loved one, all you need to do is persuade them to read this book. If unable to persuade them, read the book yourself. Understanding the method assists getting the message across and preventing your children from starting. Don’t be fooled by the fact that they don’t have access to it now – all do before getting hooked.

37 Ways to BOOST Your Coaching Practice: PLUS: the 17 Lies That Hold Coaches Back and the Truth That Sets Them Free!


Steve Chandler - 2015
     Remember what coaching's really about. It's about looking for ways to touch the soul, and having someone's life change. Coaching simply can't be sold like other things are sold. And that turns out to be good news. Once you begin practicing true connection, you become successful. In 37 Ways to BOOST Your Coaching Practice, Steve Chandler shows just what steps to take - and the 17 lies to avoid - to give your prospective clients a powerful experience of the work you do. Learn to fill your practice by moving beyond coaching-as-a-concept. Creating clients happens one coaching conversation at a time, one true connection at a time.

Kybalion: A Study of the Hermetic Philosophy of Ancient Egypt and Greece


Three Initiates - 1912
    This concise guide offers a modern interpretation of the doctrine, distilling its teachings with seven compelling principles that can be applied to self-development in daily life.

The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery


Cynthia L. Alexander - 2006
    Alexander, PsyDThe second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgerystrategies that help you:* Relieve stress without using food* Modify unhealthy behavior* Overcome hurdles to establishing a consistent exercise program* Deal with negative reactions by friends, family, and spouse to your weight loss* Prevent relapse...and more.ABOUT THE AUTHORDr. Alexander is a psychologist with the Cleveland Clinic Florida in Weston and the 17th Circuit Court of Florida.

Racing Towards Excellence


Muzaffar Khan - 2009
    Written in a conversational tone, the book offers a succinct, approachable manual on how to get more done.

Discover Your Hidden Memory & Find the Real You


Menis Yousry - 2011
    Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want.This book reveals the powerful, invisible waves of influence that inform our actions, bind us to the past and hold us back in our present. Simple but effective exercises provide the tools to identify exactly how our actions today are connected to our early childhood experiences and our relationships with our parents, as well as to past generations, history and culture. It also shows us what we can do about it now!

One Thought Changes Everything


Mara Gleason - 2017
    But perhaps more importantly, how when any of us truly understands how we create reality, surprising and profound changes occur in our lives and in the world around us. "One Thought Changes Everything" begins with a moment in Mara Gleason’s life, at 11-years old, when her father came across an understanding of the mind that dramatically changed him as a father and business leader. Her curiosity in what exactly changed him led her down the path of training and then a career sharing these principles of the mind with people from all walks of life. From the man at an IT company who decided to stop living in his basement and stop hitting his daughter, to the professional athlete who began living out his dreams again after having given up, to the US Marine who realized a deeper love for humanity than he ever knew was possible, she has observed this understanding profoundly influence the lives of her clients, and the lives of those around them. Gleason weaves together personal, humorous and deeply touching stories of her own new thoughts that have changed the trajectory of her life, as well as those of her clients. We follow her throughout her evolution in life and career to today when Gleason shares perhaps her biggest new thought yet — that this understanding of the mind is the one thing that would solve every global issue of our time. She offers the radically hopeful, yet simple message that at the source of all issues, whether personal, organizational, or global is the misunderstanding of the mind that pervades society today. The change we see in her father, in Mara herself, and in her clients when they discover how the mind truly works, are the very same changes that would dissolve the greatest issues of our time from terrorism and war to addictions, inequality, and climate change. There is not a single issue humanity faces that is not fueled by a misunderstanding of the mind, and that could absolutely be solved by a new understanding. Whether you want to understand yourself better, your relationships, your business, or the world at large, "One Thought Changes Everything" offers a a quietly simple solution that just may rock your world, and in turn change the world.

Mind, Character, And Personality, Vol. I


Ellen G. White - 1977
    BROWN BOARDS WITH GOLD GILTING.

The Millionaire Dropout: Fire Your Boss. Do What You Love. Reclaim Your Life!


Vince Stanzione - 2013
    Not a book based on old fashion theories or textbook scenarios, The Millionaire Dropout is instead based on tried and tested methods of increasing personal skills, increasing your wealth, improving your life-style and releasing all the personal power that is locked up inside you. Based on the author's firsthand experience of bootstrapping himself out of failure, The Millionaire Dropout is for anyone who wants to learn the secrets for increasing their income and their standard of living. Divided into three sections readers will walk through the stages for taking control of their life, learning how to make more money, and learning how be smart with their successes. Everyone owes it to themselves to invest a little time and effort into increasing their standard of living and releasing the personal power that is locked up inside of us all.

Don’t Sweat the Small Stuff: Simple ways to keep the little things from taking over your life


Richard Carlson - 2017
    

The Ultimate Guide to Raising a Puppy: How to Train and Care for Your New Dog


Victoria Stilwell - 2019
    In this fun and informative guide, her first for puppies, she teaches you how to navigate each stage of a puppy's growth, from the first weeks through adolescence. You'll learn:- puppy-proofing your home- toilet training- building leash-walking and play skills- preventing nipping and excessive barking- caring for your puppy's health- and more!

Fred Schwed's Where are the Customers' Yachts? A modern-day interpretation of an investment classic (Infinite Success)


Leo Gough - 2010
    The title of this book refers to a story about a visitor to New York who admired the yachts of the bankers and brokers. Naively, he asked where all the customers' yachts were? Of course, none of the customers could afford yachts, even though they dutifully followed the advice of their bankers and brokers. Full of wise contrarian advice and offering a true look at the world of investing, Where are the customers' yachts continues to open the eyes of investors to the reality of Wall Street. Here, Leo Gough’s interpretation of Where are the customer’s yachts illustrates the timeless nature of Fred Schwed’s insights by bringing them to life through 52 modern case studies. This brilliant interpretation is an entertaining accompaniment to one of the most famous books on investment ever written.

ছেলেদের রামায়ণ


Upendrakishore Ray Chowdhury - 1897
    The noble prince, accompanied by his brother Lakshmana and wife Sita, leaves for the forests. When Sita is abducted by Ravana, the demon-king of Lanka, it triggers off a series of events starting with the search for her and culminating in the cataclysmic battle between Rama and Ravana. What unfolds in between is a remarkable tale of divine reincarnations, fierce demons, powerful kings, magical weapons and amazing creatures ? all woven into the extraordinary and keystone Indian epic of good and evil, love and enmity, boons and curses, hardship and destiny. These retelling of the Ramayana, written especially for young readers by the inimitable Upendrakishore Ray Chowdhury, and checked and proofed originally by none other than Rabindranath Tagore.

Bill Bryson Box Set: Three Vols. A Walk In The Woods, Notes From A Big Country, Notes From A Small Island


Bill Bryson
    A box set consisting of three Bill Bryson books, 'Notes from a Small Island', 'Notes from a Big Country' and 'A Walk in the Woods'.