For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

    I want to be big. I want to be gracious and cool. I want to be the Audrey Hepburn of cancer…” Gail Konop Baker was a runner, yoga practitioner, and lifelong subscriber to Prevention magazine. As her forty-sixth birthday approached, she looked forward to a time when she could at last take a deep breath, with one child heading off to college and the other two busy with their lives. She finally felt as if she was getting her life back.Then, right before Valentine’s Day 2006, she heard the words that would forever change her: Just to be safe, I think we should biopsy.It was the beginning of her year-long struggle with breast cancer and its fallout—one that would upstage any midlife crisis she’d fretted was waiting in the wings. “I want to feel bad about my neck. I do,” she writes. “But I feel bad I may not ever get to feel bad about my neck.” Gail was suddenly faced with the truth that awaits us all—this was her life, and she would do anything to hold on to it. As a doctor’s wife, she knew more than she should about her diagnosis and treatment. As a mother, she found unbearable the idea of not being there for the next birthday, next graduation, next anything. And as a woman who’d put her dreams on hold for years, she was determined to make every minute count.But Cancer Is a Bitch is about much more than the “C” word; it's about the outrageous challenges of marriage, the joys and unpredictability of motherhood, about figuring out what it is you want to do with your life, about wanting to live now.Funny, raw, and moving, this story will resonate with every mother and wife, and with anyone who has been affected by cancer. It is one woman’s unforgettable, beautifully told account of juggling midlife and motherhood with a rogue boob—and, ultimately, triumphing.

    By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

    Valerie Steiker’s Belgian Jewish mother, Gisèle—who, as a child in Antwerp, was hidden from the Nazis—wasn’t a typical American mom. She spoke with throaty Belgian Rs and wore only high heels. Before her marriage, she had studied acting with Lee Strasburg and been a model in Mexico. With her vitality and elegance, she created a joyous childhood for Valerie and her sister. Together they tangoed through their vibrant Manhattan apartment, took in great art, and shared “women’s hidden secrets.” Gisèle’s premature death left Valerie (at the time a junior at Harvard) unmoored, but in grieving and in finding her own path to womanhood, Valerie would ultimately grow to understand Gisèle more profoundly than she ever had as a child. Beautifully evocative of a glamourous and now-vanished world, The Leopard Hat is an extraordinary memoir about the warm and indelible bond between mother and daughter.

    Brad was a journalist, and Vena, a dance director. One day they packed up all their belongings and set off for a remote spot in the woods of British Columbia. This is the story of their first year "living the life of Thoreau today"--simply, happily and successfully.

    With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!

    The Solar tribes are without a ruler, and the return to Aryavarta has resulted in a confederation where hitherto there was a united clan-hood. Rakshasas, Gandharvas and Yakshas threaten the nascent cities of Aryavarta, and if their rise is not checked the Solar tribes may lose all they have gained.And thus rises Ikshvaku, the son of Manu and descendant of Surya. He forms Aryavarta’s first Kingdom and unites the Solar strength against the Anaryas- Rakshasas, Gandharvas and Yakshas.But the Seal of Surya is still missing, and Ikshvaku will need to find it to put his claim and authority beyond all doubt. This is the tale of Aryavarta’s first dynasty, the Suryavansha, and its first King- Ikshvaku Manava.

    This book provides practical information on how to improve health and prevent diseases through good digestion.

    Once weighing 430 pounds, she's been through every magic fix imaginable. The thing she found that worked, really worked, was a key she had available to her all along. After years of praying about her difficult, she finally realized she had to make a bold decision to change her life. She knew she was addicted processed sugar and flour because she craved them day and night. With God’s help, she gave up what she craved and began walking choice by choice into freedom. Sweet Grace will challenge you. It may shock you at times. You may shed a tear. But one thing is certain, you will never again be able to say you don't know what to do to become healthy. It is possible to overcome food cravings and live free and healthy.

    Born on a farm in rural Michigan three weeks after the battle of Gettysburg, Ford hated everything about farming as soon as he could understand what it was about. So he turned his attention to the farm machinery that made the family farm run, and never looked back. It was his love of machines, then engines, and finally automobiles that Henry Ford is best known for. He designed and manufactured cars which would transform not just his family's little farm, and not just the city of Detroit. The automobile would change the world; ushering in a whole new way of living one's life. A modern life, to be sure. Beneath this diligent tycoon, lay a man of many contradictions. He worked hard to give the average American an affordable car and believed that mass consumerism was the key to keeping the world safe from war. Yet he opposed labor unions, supposedly sired a son with another woman, and was an enthusiastic anti-Semite. Inside you will read about... ✓ Henry Ford's Early Years ✓ Ford's Love for Engines ✓ The Ford Motor Company and the Model T ✓ Disdain of Labor Unions ✓ The Anti-Semite Problem ✓ Later Years and Death And much more! Follow along as you come to know Henry Ford, the man responsible for putting America and the world behind the wheels of their own cars. Was this man a genius or a dominator? Did he want those around him to live free lives with the things he invented or was he only satisfied when people read his newspaper and obeyed his advice? Read on, and form your own conclusion.

    She clears your path of all those merciless judgments pronounced by the Quilting Queens. She invites you to make quilts that are full of life. This funny book offers these nine principles for the 20 million quilters in America:           1. Pretty fabric is not acceptable. Go right back to the quilt shop and exchange it for something you feel sorry for.           2. Realize that patterns and templates are only someone's opinion and should be loosely translated. Personally, I've never thought much of a person who could only make a triangle with three sides.           3. When choosing a color plan for your quilt, keep in mind that the colors will fade after a hundred years or so. This being the case, you will need to start with really bright colors.           4. You should plan on cutting off about half your triangle or star points. Any more than that is showing off.           5. If you are doing applique, remember that bigger is dorkier. Flowers should be huge. Animals should possess really big eyes.           6. Throw away your seam ripper and repeat after me: "Oops. Oh, no one will notice."           7. Plan on running out of border fabric when you are three-quarters of the way finished. Complete the remaining border with something else you have a lot of, preferably in an unrelated color family.           8. You should be able to quilt equally well in all directions. I had to really work on this one. It was difficult to make my forward stitching look as bad as my backward stitching, but closing my eyes helped.           9. When you have put your last stitch in the binding, you are still only half finished. Your quilt must now undergo a thorough conditioning. Give it to someone you love dearly—to drag around the house, wrap up in, spill something on, and wash and dry until it is properly lumpy.           "No reason not to have quiltmaking be a pleasure", says Lisa Boyer, who has as firm a grip on her sense of humor as she does on her quilting needles. "If we didn't make Dorky Homemade quilts, all the quilts in the world would end up in the Beautiful Quilt Museum, untouched and intact. Quilts would just be something to look at. We would forget that quilts are lovable, touchable, shreddable, squeezable, chewable, and huggable -- made to wrap up in when the world seems to be falling down around us."

    Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

    Their extraordinary success over the last twenty years includes TV shows, the sale of tens of millions of CDs and DVDs, and sell-out live performances for a million people annually as well as honors including being named UNICEF goodwill ambassadors. Now, for the first time, Anthony Field, the "blue" Wiggle, tells his inspiring, behind-the-scenes story of how he overcame depression, life-threatening illness, and chronic pain to get his life back.Takes you inside the life of the Wiggles' co-founder Anthony Field and the story of his successful struggle to overcome debilitating emotional and physical health challengesShares practical action steps to help relieve pain, prevent and heal disease, and achieve peak fitness regardless of ageReveals groundbreaking approaches to wellness developed by two acclaimed chiropractorsIncludes more than seventy photographs from Anthony Field's personal collection

    

    His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.