The problem is, the more active your lifestyle is, the less time you have to spend on preparing healthful meals. Nancy Clark's Sports Nutrition Guidebook offers solutions from the nation's leading sports nutritionist.More than 350,000 fitness enthusiasts and athletes have already turned to the first two editions of this book for straightforward sports nutrition and weight management advice. Now the all-time best-selling sports nutrition guide has been thoroughly updated with realistic eating strategies to help you make nutritious, tasty food choices in today's fast-paced, high-stress, eat-on-the-run society.Renowned sports nutritionist Nancy Clark shows you what to eat to boost energy, reduce stress, control weight, improve health, and enhance workouts--even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare.Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best--and why--based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.Nancy Clark's Sports Nutrition Guidebook is the preferred source of solid nutritional advice to fuel an active lifestyle while achieving a desired weight. Use it to feel great and energized all day long.

    This book provides practical information on how to improve health and prevent diseases through good digestion.

    Forty years ago, Dr. Hal Huggins questioned this practice, and now legions of dentists, researchers, and citizens are adding their voices of concern.  It’s All in Your Head looks at past research on mercury toxicity and dental amalgams as well as current scientific findings that can no longer be ignored. It describes the possible effects of mercury toxicity, including multiple sclerosis, Alzheimer’s disease, Hodgkin’s disease, Chronic Fatigue Syndrome, and virtually all autoimmune disorders. Written in easy-to-understand language, It’s All in Your Head explodes the claim that mercury amalgams are safe. If you think your worries are all in your head, you may be right.

    Comprehensive and detailed, it draws on Chinese and Greek herbal medicine to integrate traditional herbal energetics with the latest findings in plant pharmacology. The traditional vitalistic and modern scientific systems of herbal medicine are complementary paradigms, not irreconcilable approaches. Using both systems simultaneously will greatly enhance the efficacy of herbal formulation in clinical practice, as well as provide a deeper understanding of each system. This fourth edition is a complete revision and expansion of the third edition in both text and layout. It includes fourteen new herbs, including Schisandra, Rehmannia, Rhodiola, Eleuthero, Devil's claw, White peony, Asian ginseng, Asian Buplever and Baikal skullcap. The introductions to each herb class, which explore the treatment strategies behind the various types of herbs, have been rewritten to include much new clinical material as well as to reflect current knowledge. In addition, the whole text has been re-typeset for greater user friendliness as a practical herbal medicine reference. The Energetics includes detailed practical instructions for preparing and using herbal remedies for internal and topical use. For each herb, it includes the most useful preparation forms, along with important dosage, caution and contraindication information. For this fourth edition, the detailed dosages for tincture, infusion and decoction preparations have been fully updated, based on current Western herbal medicine practice, and the tincture strength and ethanol content information have been added for every herb.

    Not so here - with a wit deserving of wider recognition, the authors have succeeded in getting across information that allows the reader to grasp the importance of an idea without getting bored... To bring the wealth of information from a veterinarian and naturopathic physician and a physician trained in Oriental medicine in a single volume has created a rare and fulfilling experience in the realm of wholism."

    If you want to read something that will make you think, reflect, and reconsider, Cohen’s Health and the Rise of Civilization is for you.”—S. Boyd Eaton, Los Angeles Times Book Review “A major accomplishment.  Cohen is a broad and original thinker who states his views in direct and accessible prose…. This is a book that should be read by everyone interested in disease, civilization, and the human condition.”—David Courtwright, Journal of the History of Medicine “Cohen has done his homework extraordinarily well, and the coverage of the biomedical, nutritional, demographic, and ethnographic literature about foragers and low energy agriculturalists is excellent…. The book deserves a wide readership and a central place in our professional libraries.  As a scholarly summary it is without parallel.”—Henry Harpending, American Ethnologist “Deserves to be read by anthropologists concerned with health, medical personnel responsible for communities, and any medical anthropologists…. Indeed, it could provide great profit and entertainment to the general reader.”—George T. Nurse, Current Anthropology