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    The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:• More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse• 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time• A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados• Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labelsThe Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

    

    It has no illustrations and there may be typos or missing text. When you buy the General Books edition of this book you get free trial access to Million-Books.com where you can select from more than a million books for free. Excerpt: 522. capitum: omit; we use the expression, "so many head," of cattle, but we do not apply it to human beings. The figures in this last chapter tell the story of the campaign so plainly that no comment is required. ///. THE WAR WITH ARIOVISTUS. Chapters 30-54. The assembled Gallic chieftains congratulated Caesar on his victory, and besought him to assist them against the inroads of Ariovistus, a German prince who had settled with his followers on this side of the Rhine. Caesar assented, and after fruitless negotiations took the field. Hearing that Ariovistus was advancing towards Vesontio (Besancon), a Sequanian town about 110 miles from his camp, in the country of the Lingone, Caesar hastened forward by forced marches and occupied this town. He remained a few days in the neighborhood and then started out to find Ariovistus. He tells us that he reached his final camping- ground on the seventh day. Where was Ariovistus? Apparent he had annexed to his German dominions the northern part (third) of the Sequanian territory, the modern Alsace. The distance from Vesontio to Caesar's camping-ground is in doubt. He says, B. G. I. 41, that the circuitous route he took, in order to have open country, was more than fifty miles. It is thought by many that this means that the distance by the route he took was greater by fifty miles than the distance by the most direct route. It is likely that the distance was 100 miles at least. Here was fought Caesar's...

    S. Lewis's Prince Caspian and the children's second remarkable escapade into Narnia--a Narnia known but unknown, looking much different than it did in their first adventure. C. S. Lewis scholar Marjorie Lamp Mead and literary specialist Leland Ryken work their own magic to take you deep into Narnia once again, providing a guided tour of Prince Caspian that highlights characters, setting and framework, with rich background details to enhance your reading of the story. The authors also shed light on Lewis's imagination and literary forms, and include a brief biography of Lewis himself. Added questions for discussion and reflection make this the perfect companion to Prince Caspian for book discussion groups. Following the pattern set in theirReader's Guide Through the Wardrobe, Mead and Ryken help you, like the Pevensie children, enter Narnia again in a new way and find it to be an even more surprising place than you ever imagined.

    Original.

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    THE 'MUST-HAVE' COMPLETE COLLECTIONIn this irresistible, 'must-have' collection you get ALL the Legendary Ancient Writers, AND get ALL their plays, books and works at the same time. But that is not all..MULTIPLE TRANSLATIONSIn addition, you will also get 2 other important benefits:*Multiple translations of many of the works, covering their translation into Rhyming Verse, Blank Verse and Prose.*In-Depth Footnotes, Introductions and Explanations.INCLUDED WORKS: WORKS OF HOMER:THE ILIAD*ALEXANDER POPE TRANSLATION - Verse*SAMUEL BUTLER TRANSLATION - Prose*EARL OF DERBY TRANSLATION - Verse*LANG, LEAF, MYERS TRANSLATION - Prose*WILLIAM COWPER TRANSLATION - Blank VerseTHE ODYSSEY*ALEXANDER POPE TRANSLATION - Verse*SAMUEL BUTLER TRANSLATION - Prose*LANG, BUTCHER TRANSLATION - Prose*WILLIAM COWPER TRANSLATION - Blank VerseWORKS OF OVID:*HEORIDES *ARS AMORICA, AMORES (The Love Poems)*METAMORPHOSESWORKS OF SOPHOCLESTHE OEDIPUS TRILOGY:*ANTIGONE*KING OEDIPUS*OEDIPUS AT COLONOS*AIAS*ELECTRA*THE TRACHINIAN MAIDENS*PHILOCTETESWORKS OF VIRGIL*THE AENEID - Prose*THE AENEID - Verse*ECOLOGUES*GEORGICSWORKS OF APOLLONIUS*ARGONAUTICA (JASON AND THE ARGONAUTS,THE GOLDEN FLEECE)WORKS OF QUINTUS*POSTHOMERICAWORKS OF HESIOD*WORK AND DAYS*THEOGONY*HOMERICA AND HYMNS(including many rarities such as 'Contest between Hesiod and Homer' and 'The Small Iliad')WORKS OF EURIPIDES*ANDROMACHE*RHESUS*HECUBA*ION*HERACLES*HERACLIEDAE*HELEN*ELECTRA*CYCLOPS*ALCESTIS*ORESTES*PHOENISSAE*MEDEA*HIPPOLYTUS*BACCHAE*IPHIGENIA IN AULIDE*IPHIGENIA IN TAURIS*TROJAN WOMENWORKS OF APULEIUS*THE GOLDEN ASS*APOLOGIA (A DISCOURSE IN MAGIC)WORKS OF APOLLODORUS*LIBRARYWORKS OF AESOP*COMPLETE FABLESWORKS OF AESCHYLUS*PERSIANS*PROMETHEUS BOUND*SEVEN AGAINST THEBES*SUPPLIANTS*AGAMEMNON*LIBATION BEARERS*EUMENIDES*CHOEPORIWORKS OF ARISTOPHANES*THE ELEVEN COMEDIESYOUR ENVIABLE COLLECTIONImagine the joy of having this exclusive collection, which rivals many libraries, at your fingertips. Imagine the incredible pleasure of reading these nuggets of literature gold, discovering inspiration in the kind of fantastic, mythological tales you love.PLUS YOU GET FREE BONUSES:*Biographies of each of the Writers - Details of their colorful histories, intriguing personal lives and remarkable adventures in the ancient world.*Easy to navigate 'Table of Contents' - jump between works and between chapters in each work easily.

    Her honesty, insight and conviction are the building blocks of the good life” (Costa Georgiadis)."Citation from Good Life Permaculture

    This enlightening guide uses meaningful text, extensive illustrations and imaginative graphics to make this novel clearer, livelier, and more easily understood than ordinary literature plot summaries. An unusual feature, "Mind Map" is a diagram that summarizes and interrelates the most important details about Lord of the Flies that students need to understand. Appropriate for middle and high school students.

    Book by Goldman, Norma, Szymanski, Ladislas

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    The key system widely used to reference grammar in numerous Latin texts has been retained. Available also in hardcover.

    Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastfed infants and breastfeeding mothers Tips for getting the best start on breastfeeding during the first hours, weeks, and months after birth Breastfeeding advice for working mothers Legal rights as a nursing mother Choosing and using a breast pump How fathers and families can support new nursing mothers With its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.

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