There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

    His book shows his deep involvement and dedication to my family's art." Roger Gracie - 10-Times Jiu Jitsu World Champion, Greatest Jiu Jitsu Competitor of all-time "Nic covers a lot of topics in The Black Belt Blueprint that I've never seen touched on by other BJJ books, and I've read more than a few: how to train smart, the physical aspects of the art, training for the long term journey rather than how to rep out until your body breaks down. He also looks at the mental approach required to get as much out of BJJ as you can - and trust me, that's a lot!" Oliver Geddes - BJJ Black Belt "The Black Belt Blue Print" is a must have for true students of jiu jitsu. Concise, yet comprehensive, it's the guidebook I secretly yearned for when I began training. With wisdom and experience on every page, this book will enhance your journey in the gentle art." Roy Dean - BJJ Black Belt Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades, this is a comprehensive guide to the sport of Brazilian Jiu Jitsu. It features a detailed and holistic approach to the training methods, techniques and concepts which underpin the art.

    His path was set before him but due to the jealousy of man, misfortune befell him. Xu Min found that he could trust no one in a world where only the strong survived.

    She threw herself into raising her boys and showered them with love. Her sense of betrayal ran deep. After all, Hector had told her they were true mates, fated to be together forever. Now, another man is telling her the same thing. Can she believe in fate again? Can she risk opening her heart once more? She’s here. Catherine. His Catherine, the woman who Julius recognized as his mate on the exact same day she married another man. Lucky Bear Ruth is new in town. After spending years raising her siblings, she is now fulfilling her own ambitions. Training to be a teacher was the best thing she ever did, right alongside moving to Bear Creek. Sure, she’d like a man to share her life with, but if that doesn’t pan out, she is content to be alone. Michael lives a simple life. He might be a lottery winner, which earned him the name, lucky bear, but he knows money doesn’t buy you happiness. It does, however, buy you a large parcel of forest to call home. If only he had a mate to share it with, he’d be the happiest bear alive. Or cubs. And two cubs just walked into his life. Fostered by his best friend, Dean, Jason and Jenny are in need of a permanent home. Could he take them in and give them the life, and love, they deserve? Fated Bear Frankie’s heart isn’t her own. Literally. So how is she supposed to know if the man she’s met is her fated mate, or that of her borrowed heart? Can she trust in fate? Adam always though his fated true mate was dead. He’d built a life on the knowledge that he would be alone forever. Frankie turns all his plans upside down. Yet both of them have inner ghosts. Ghosts from the past that might destroy their future together. Song Bear Elise has known loss. Now she’s ready to love. Moving to Bear Creek was a big decision for bear shifter, Elise. She left behind a life, a career, and a mountain of memories. However, the thought of watching Frankie’s children grow up, and the chance to open a new organ transplant coordination department at the hospital in Bear Bluff, persuaded Elise it was the right decision. Then, on a morning run in the mountains, she hears a song. Not just any song. And not just any singer. Elise lost her heart to Hank Rivera when she was fourteen. He was hers. And she was his. It didn’t matter that every other girl on the planet thought the exact same thing. Then he disappeared. Until now. Could it be that the Hank Rivera truly is hers? Blind Date Bear Tiana is resigned to her life as a single woman after her husband left her years ago. Who has time for a relationship when you have a child to raise and elderly parents to care for? Not to mention her ex-husband who lives in a trailer at the end of the garden. Then she's set up on a blind date by her best friends and her world changes forever. Because her date is a bear shifter and she's his mate. His mate for life and he doesn't intend to ever let her go. When Mason agrees to go on a blind date, he never expects to meet his true mate. But here she is in front of him. Now all he has to do is convince Tiana she has room in her life, and her heart, for a bear shifter in love. Builder Bear After a disastrous first marriage to an abusive husband, Haley is just about getting by. She has built a new life for herself and her two wonderful daughters with the help of her amazingly supportive friends, Tiana and Sorcha.

    Then one evening, as they gather to watch the Miss America Pageant, Linda admits that she aspires to write a novel herself, and the Wednesday Sisters Writing Society is born. The five women slowly, and often reluctantly, start filling journals, sliding pages into typewriters, and sharing their work. In the process, they explore the changing world around them: the Vietnam War, the race to the moon, and a women’s movement that challenges everything they believe about themselves. At the same time, the friends carry one another through more personal changes—ones brought about by infidelity, longing, illness, failure, and success. With one another’s support and encouragement, the Wednesday Sisters begin to embrace who they are and what they hope to become, welcoming readers to experience, along with them, the power of dreaming big.

    While these media overly romanticize the relationship between a philosophy of non-violence and the art of fighting, When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts shows this link to be nevertheless real, even natural.Exploring the origins of Buddhism and the ethos of the Japanese samurai, university professor and martial arts practitioner Jeffrey Mann traces the close connection between the Buddhist way of compassion and the way of the warrior. This zen book serves as a basic introduction to the history, philosophy, and current practice of Zen as it relates to the Japanese martial arts. It examines the elements of Zen that have found a place in budo—the martial way—such as zazen, mushin, zanshin and fudoshin, then goes on to discuss the ethics and practice of budo as a modern sport. Offering insights into how qualities integral to the true martial artist are interwoven with this ancient religious philosophy, this Buddhism book will help practitioners reconnect to an authentic spiritual discipline of the martial arts.

    Her philandering husband, Ivan, who she still loves passionately after twenty years of marriage, leaves her for a younger woman. Devastated, there is only one person left who Cat trusts.Kendall is sure she has it all. But underneath her tough exterior she hides a vulnerability – she is helplessly struggling with an unrequited love. But when Kendall’s need for success consumes her, she won’t let anyone stand in her way.Ava is an innocent, plucked from obscurity and thrown into the deep-end of the glamorous world of fame. When she is pitted against Kendall, the world watches closely, wondering who will survive.As these three women try to navigate a backstabbing world of infamy, desire and fortune, will they be tempted to betray the people they hold dearest?"

    Legend. Role model. He’s none of those.Blunt Yorkshireman and reality TV show winner, Flint Dugdale, has used his large frame and ‘persuasive personality’ to take charge of Britain’s first mission to Mars. Little does he know that the base, built by an advance party of inept robots, is far from ready, with no food, water or doors. And the ship’s scanners are picking up strange signals. There is life down there. But will it be pleased to see him?

    True persuasion is not about arm-twisting or out-maneuvering your adversary. True persuasion is the creation of consensus from conflict or indifference.

    But what if your canoeing partner brings along a satellite phone to use in case of an emergency? And, struck by the novelty of anywhere-on-earth communication, he proceeds to use the phone to check in with his law office, his wife, kids, sisters, father, and friends? Noted wilderness traveler and author Ted Kerasote deals with just such a situation as he journeys along the Horton River through the largest ice-free, roadless area left on Earth, a stunning wilderness of grizzly bears, caribou, and migrating birds. Between navigating rapids, slipping around musk ox and grizzlies, and being pinned down by Arctic storms, the two friends prod each other into a finer understanding of love, marriage, parenting, and the meaning of solitude in an increasingly wired world. Contrasting his own experiences with those of the regions earliest explorers--Sir John Franklin and Vilhjalmur Stefansson--Kerasote provides a compelling and humorous take on how travelers from any age adjust to being away from their civilizations and how getting "out there" has inevitably changed but has also remained the same--especially if you shut off the phone.

    By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.

    By the time the dead began to walk in Lansing, Michigan, it was already too late to stop the plague.In the heart of the city, a child with cancer and her caretaker risk their lives to help a security guard and a nurse secure an old hospital.As the survivors struggle to stay alive, the grid begins to fail.All the while, the dead fight to get inside. ~*~Stay tuned for the sequel. Coming soon!

    Cooper discusses the vital elements of defensive mental conditioning, including alertness, decisiveness, aggressiveness, speed, coolness, ruthlessness and surprise.

    Can't find that amazing idea in your pile of sticky notes? Distracted by blog posts, social media, and email? Looking for an easy way to keep track of your research?This booklet (about 30 pages) introduces handy--and often free or inexpensive--computer-based tools to help you eliminate distractions, track your progress, organize your research, capture new ideas anywhere, streamline your writing process, and safeguard your hard work.Lessons in this booklet are based on a week-long class Gwen taught for the Romance Writers of America in June 2013.

    Chain mail, also known as chainmail, maille, or chainmaille is a great hobby for any age that doesn't involve just making armor.You can make almost anything from chainmail. Below are just a few examples of what you can make:• Jewerly (Bracelets, Necklaces, Anklets, Earrings, Rings)• Clothing (Bikini tops, Belts, Shirts, Ties)• Art• Armor• Inlays (pictures in your maille)• And much, much more!This introductory volume focuses on getting you up and chainmailing as fast as possible. It’ll zero in on the absolute minimum you’ll need to start weaving within 24 hours as outlined below:• The tools and materials you’ll need• Wrapping wire into coils with a coiling jig you’ll build• Cutting rings from the coils you wound• Weaving one of the most common and easiest weaves from detailed graphic instructions• Practicing the weave learned with three different exercises• Learning the European or Euro 4-in-1 weave• An elegant bracelet project for women or men Chainmail is neither difficult to learn nor expensive. All it takes is a willingness to try something new no matter your age, education, or income! Scoll up and click the "Look Inside" feature on the top left hand side of this page to see what's included in this book.A Personal Note From The Author:This introductory volume blends 10 years of my personal experience chainmailling. When I first started chainmailling, I knew nothing about it except what I'd seen online or in movies; chainmail armor. Not very exciting for the average person but the idea of weaving metal rings into something I could create without any special skills appealed to me. I stumbled across a website with instructions and rings for sale and I've been hooked ever since!