Beginning in the Prohibition Era, the Purple Gang prevailed in distilling alcohol and running liquor from Canada, kidnapping, and labor racketeering. This is the hitherto untold story of the rise and fall of one of American's most notorious criminal groups. In an era resembling the Wild West when post World War I America groped for identity, chaos was the rule. And in Detroit's underworld, the Purple Gangsters were the rulers.

    Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    Single-handedly Miletich has transformed a gritty town on the banks of the Mississippi into an unlikely hotbed for his sport.He has also transformed many an average Joe into a walking weapon of destruction. Wertheim intertwines Miletich’s own life story, by turns tragic and triumphant, with the larger story of the unholy rise of the Ultimate Fighting Championship, from its controversial, back alley roots to the fastest-growing sporting enterprise in America. For fans of Jeff MacGregor’s Sunday Money and Sam Sheridan’s A Fighter’s Heart, Blood in the Cage takes readers behind the scenes, right down to the mat, from a punch in the kidney to the ping of the cash register, as Wertheim brilliantly exposes the no-holds-barred reality of the blood sport for a new generation.

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    In his darkest moments, when those dreams were dashed, he dug deep with the help of an unlikely friend—five-year-old Maddux Maple, a local hometown fan with leukemia. They made a pact: Cody would be in the UFC and win the championship, and Maddux would beat cancer. Read their moving story in Cody’s new book, The Pact, and go behind the scenes into Cody’s training and how he made his dreams come true. Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting—and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines, or in prison.Thankfully, Cody had visions of something more. His American Dream? Mixed Martial Arts. But a path to success wasn’t clear. He spent as much time fighting in the streets as he did in the gym—one bad decision away from losing everything. Then, at age 20, Cody’s brother introduced him to five-year old Maddux Maple. Maddux was deathly ill with leukemia, his survival by no means assured. A unique friendship developed as they made a promise to each other: Maddux would beat cancer, and Cody would make it to the UFC and become world champion.Through five long years of pain and hardship, they both persevered; Cody, through the agony and sacrifices of fighting his way to the top, and Maddux through the horrors of chemotherapy. They loved and supported each other. They served as each other’s inspiration. And in December 2016, they made good on their pact: Cody won his UFC Championship belt, which he promptly presented to Maddux—the boy who had beaten cancer into remission.

    By acknowledging your individuality, this book teaches you how to train yourself. The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy; how to design and personalise your own training programs; and more.

    Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor.This edition includes chapters covering- the latest research into celiac disease, and myths that have been debunked- how to eat out happily, including a short course in restaurant assertiveness training- how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac- dozens of delicious new recipes- drugs, cosmetics, and other products tested for celiac-safety- a thoroughly updated resource sectionTens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

    In Rob Neyer's Big Book of Baseball Legends, Neyer breathes new life into both classic and obscure stories throughout twentieth-century baseball—stories that, while engaging on their own, also tell us fascinating things about their main characters and about the sport's incredibly rich history. With his signature style, Rob gets to the heart of every anecdote, working through the particulars with careful research drawn from a variety of primary sources. For each story, he asks: Did this really happen? Did it happen, sort of? Or was the story simply the wild invention of someone's imagination? Among the scores of legends Neyer questions and investigates... -Did an errant Bob Feller pitch really destroy the career of a National League All-Star? -Did Greg Maddux mean to give up a long blast to Jeff Bagwell? -Was Fred Lynn the clutch player he thinks he was? -Did Tommy Lasorda have a direct line to God? -Did Negro Leaguer Gene Benson really knock Indians second baseman Johnny Berardino out of baseball and into General Hospital? -Did Billy Martin really outplay Jackie Robinson every time they met? -Oh, and what about Babe Ruth's “Called Shot”? Rob checks each story, separates the truths from the myths, and places their fascinating characters into the larger historical context. Filled with insider lore and Neyer's sharp wit and insights, this is an exciting addition to a superb series and an essential read for true fans of our national pastime.

    ANTHOLOGY OF WORLD SCRIPTURES is a collection of the most notable and instructive scriptures of the major living religions of the world: Hinduism, Buddhism, Jainism, Sikhism, Confucianism, Taoism, Shinto, Zoroastrianism, Judaism, Christianity, and Islam. Also included are the most important scriptures of the new religious movements: Baha'i, The Church of Jesus Christ of Latter-Day Saints, the Christian Science Church, and the Unification Church. Supported by introductions to the readings by the editor, this anthology provides the most comprehensive and pedagogically sound access to the sacred literature of the world available in a single volume. A full Wadsworth website with interactive pedagogy is available for student learning and enrichment.

    The escape attempt was the cumination of months of methodical planning. But, when a last-minute glitch foiled their escape, inmates shot the hostages in effort to leave no witnesses. Before order was restored, thousands of rounds were fired by federal prison personnel and a detachment of the U.S. Marines. Among the guards who survived the shooting was Ernie Lageson, Sr. the author's father. Now in Battle at Alcatrz, author Ernie Lageson Jr. passes on his father's story. Meticulously researched, this compelling story offers an insider's perspective on both the notorious riot and life inside the most infamous prison in America. Eight pages of photos.

    Karl Knopf.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

    Enjoy an entertaining look at the history of the Featherweight sewing machine. Expanded third edition updated with the latest research. Packed with photos, stories, and handy information. Learn to date and troubleshoot your machine. A fun read for quilters, Featherweight owners, and history buffs.

    Buy a plant, dig a hole in the ground, drop the plant in it, and cover it up waiting for blooms to suddenly appear. If only it were that simple. The overall idea of gardening is basic, but gardening is very intricate. It

    . . Roemer [is] America's most decorated FBI agent."--Chicago TribuneFor forty years Tony Accardo was America's most dangerous criminal. He cut his teeth on the Chicago mob wars of Capone and Elliot Ness. He got his nickname "Joe Batters" for killing two men with a baseball bat. As the bodies piled up, Capone's youngest capo murdered and schemed his way to the top.William Roemer was the first FBI agent to face Tony "The Big Tuna" Accardo. Now, Roemer tells the story that only he could tell: the deals, the hits, the double-crosses, and the power plays that reached from the Windy City to Hollywood and to New York. Drawing on secret wiretaps and inside information, ACCARDO chronicles bloodshed and mayhem for more than six decades--as Roemer duels against the most powerful don of them all. . . ."Roemer brings the reality of organized crime home to us."--Boston Herald"A big, sprawled out account that serves as anecdotal history of organized crime."--Kirkus Reviews

    A tape measure. A lottery ticket.These were in the pocket of Bengie Molina’s father when he died of a heart attack on the rutted Little League field in his Puerto Rican barrio. The items serve as thematic guideposts in Molina’s beautiful memoir about his father, who through baseball taught his three sons about loyalty, humility, courage, and the true meaning of success.Bengie and his two brothers—Jose and six-time All-Star Yadier—became famous catchers in the Major Leagues and have six World Series championships among them. Only the DiMaggio brothers can rival the Molinas as the most accomplished siblings in baseball history.Bengie was the least likely to reach the Majors. He was too slow, too sensitive, and too small. But craving his beloved father’s respect, Bengie weathered failure after deflating failure until one day he was hoisting a World Series trophy in a champagne-soaked clubhouse. All along he thought he was fulfilling his father’s own failed dream of baseball glory—only to discover it had not been his father’s dream at all.Written with the emotional power of sports classics such as Field of Dreams and Friday Night Lights, Molina is a love story between a formidable but flawed father and a son who, in unearthing answers about his father’s life, comes to understand his own.