She says, "Think of all the time you've wasted hesitating or feeling distracted, or expending useless energy feeling jealous or angry, or being selfish. At the time of death, you'll look back and it will all seem like a dream." The book includes contemplative exercises that encourage us to appreciate the tremendous potential of the human body and mind. They focus on how we can learn to see this life as a gift—and how, by achieving peace in our own lives, we can bring a seed of happiness to other people. Although raised in Asia, Khandro Rinpoche is well-versed in Western culture, which allows her to translate Tibetan Buddhist wisdom to Westerners with remarkable authenticity and immediacy. She is also one the most highly trained living Tibetan masters and has been teaching in the United States and Europe for over fifteen years, during which time she has attracted thousands of students. She brings a unique feminine perspective to the wisdom tradition of Tibetan Buddhism.

    According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In "How to See Yourself As You Really Are, " the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective.Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained.Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, "How to See Yourself As You Really Are" is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.

    This biography, a true folk tale from a culture now in crisis, can be read on several levels: a personal and moving introduction to Tibetan Buddhism, it is also a profoundly detailed guidebook in the search for consciousness. It presents the quest for spiritual perfection, tracing the path of a great sinner who became a great saint. But it is also a powerful and graphic folk tale, full of magic, disaster, feuds, deceptions, and humor. This definitive translation, originally published in 1977, was the first to appear in any Western language in half a century and renders this classic of spiritual literature into a simple modern English that reflects the direct power of the original.

    Half guide to awakening. "A (Not So) Enlightened Youth" describes the life of Koi Fresco and his methodology towards changing one's life for the better.From addictions to convictions and finally to a conscious awakening, follow the journey first hand as it transitions in real time. A journey that transforms into what Koi calls, "The Guide to Finding Yourself."As a creator of educational content online, Koi has amassed millions of views on his videos regarding science, spirituality, philosophy and more.This is Koi Fresco's first book.

    The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease.Volume 2 Tantra explains how to practise Buddha’s profound Tantric teachings – the quick path to enlightenment. Covering topics such as The Preciousness of Tantra, The Tantra of Generation Stage and Completion Stage, and How to Meditate on the Central Channel, Indestructible Drop and Indestructible Wind and Mind, this volume shows how, through sincere practice, we can fulfil our compassionate wish and attain full enlightenment in this life.Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.”With best wishes,Manuel Rivero-De MartineTharpa Publications, UK Tharpa DirectorAbout the AuthorGeshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight. He is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Living in the West since 1977, he is the author of 21 highly acclaimed books that reveal the entire Buddhist path to enlightenment, including Buddha’s Sutra and Tantra teachings. He has also founded over 1,100 Kadampa Meditation Centers and groups around the world.Library Journal ReviewGeshe Kelsang Gyatso “is a prolific and respected author,” according to Library Journal, and in Modern Buddhism, “he again presents the thought of the Buddha in an especially accessible manner.” Library Journal calls Gyatso’s 21st book “elegantly stated” and “a delight.”

    With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. We learn to recognise these obscurations, how they came about and how to release and dissolve them. The innate wisdom and brilliance of the mind then naturally manifest. The title contains guidelines and practices for meditators.

    This iconic journey changed the world forever, and the truths revealed continue to influence every corner of the globe today.A young man in line for the throne is trapped in his father's kingdom and yearns for the outside world. Betrayed by those closest to him, Siddhartha abandons his palace and princely title. Alone and face-to-face with his demons, he becomes a wandering monk and embarks on a spiritual fast that carries him to the brink of death. Ultimately recognizing his inability to conquer his body and mind by sheer will, Siddhartha transcends his physical pain and achieves enlightenment.Although we recognize Buddha today as an icon of peace and serenity, his life story was a tumultuous and spellbinding affair filled with love and sex, murder and loss, struggle and surrender. From the rocky terrain of the material world to the summit of the spiritual one, Buddha captivates and inspires—ultimately leading us closer to understanding the true nature of life and our selves.

    “For years,” says the Journal of the Buddhist Society, “the newcomer to Buddhism has lacked a simple and reliable introduction to the complexities of the subject. Dr. Rahula’s What the Buddha Taught fills the need as only could be done by one having a firm grasp of the vast material to be sifted. It is a model of what a book should be that is addressed first of all to ‘the educated and intelligent reader.’ Authoritative and clear, logical and sober, this study is as comprehensive as it is masterly.”This edition contains a selection of illustrative texts from the Suttas and the Dhammapada (specially translated by the author), sixteen illustrations, and a bibliography, glossary and index.

    The commentary by the translator is based on the oral teachings of Namkhai Norbu Rinpoche and Lama Tharchin Rinpoche.

    Many men have written about Tibet and its secret lore, but few have actually penetrated it to learn its ancient wisdom. Among those few was Madame Alexandra David-Neel, a French orientalist. A practicing Buddhist, a profound historian of religion, and linguist, she actually lived in Tibet for more than 14 years. She had the great honor of being received by the Dalai Lama; she studied philosophical Buddhism and Tibetan Tantra at the great centers; she meditated in lonely caves and on wind-swept winter mountains with yogi hermits; and she even witnessed forbidden corpse-magic in the forests. Her experiences have been unique.Magic and Mystery in Tibet tells the story of her experiences in Tibet, among lamas and magicians. It is neither a travel book nor an autobiography but a study of psychic discovery, a description of the occult and mystical theories and psychic training practices of Tibet. She tells of great sages and sorcerers that she met; of the system of monastic education; the great teachers and their disciples; Tibetan folklore about their spiritual athletes; reincarnation and memory from previous lives; elaborate magical rites to obtain siddhis; the horrible necromantic magic of the pre-Buddhist Bonpa shamas; mental visualization exercises to create disembodied thought forms (tulpas); visions; phenomena of physical yoga, control of the body heat mechanism; breathing exercises; sending “messages on the wind”; and much similar material.An unusual aspect of Madame David-Neel’s book is that she herself experienced many of the phenomena she describes, yet she describes them with precision and in a matter-of-fact manner, permitting the reader to draw his own conclusions about validity, interpretation in terms of psychology, and value. Particularly interesting for the modern experiencer are her detailed instructions for tumo (the yoga of heat control) and creation of thought projections.

    His body twitched, and then lay still.The Lama nodded again to the acolyte, who touched flame to the third stick of incense. "Spirit now released from the suffering body," said the Lama, "pay attention before setting out on your journey; pay attention for I shall detail to you the steps you must take, and the path you must follow..."The fourth stick of incense was lit, and the smoke trailed upwards, as if it had been drawn in blue-gray chalk, straight as a pillar in the almost airless room...

    These captivating stories, legends and yarns — passed orally from teacher to student — capture the vibrant wisdom of an ancient and still-living oral tradition. Magical, whimsical, witty and ribald, The Snow Lion's Turquoise Mane unfolds a luminous vision of a universe where basic goodness, harmony, and hope prevails.

    The task before him was immense: to slip past a cordon of crack Chinese troops ringing his summer palace and, with an escort of 300, journey across the highest terrain in the world and over treacherous Himalayan passes to freedom—one step ahead of pursuing Chinese soldiers.Mao Zedung, China’s ruthless Communist dictator, had pinned his hopes for total Tibetan submission on controlling the impressionable Dalai Lama. So beloved was the young ruler—so identified with his country’s essence—that for him to escape might mean perpetual resistance from a population unwilling to tolerate an increasingly brutal occupation. The Dalai Lama’s minders sent word to the Tibetan rebels and CIA-trained guerrillas who waited on the route: His Holiness must escape—at all costs.In many ways, the 14th Dalai Lama, Tenzin Gyatso, was unprepared for the epic journey awaiting him. Twenty-two years earlier, government search parties, guided by prophecies and omens, had arrived at the boy’s humble peasant home and subjected the two-year-old to a series of tests. After being declared the reincarnation of Tibet’s previous ruler, the boy was brought to Lhasa to learn the secrets of Buddhism and the ways of ultimate power. Forced in the ensuing two decades to cope with aching loneliness and often stifling ritual—and compelled to suppress his mischievous personality—Gyatso eventually proved himself a capable leader. But no previous Dalai Lama had ever taken on a million Communist Chinese soldiers bent on stamping out Tibetan freedom.To keep his country’s dream of independence alive by means of a government in exile, the young ruler would not only have to brave battalions of enemy soldiers and the whiteout conditions waiting on the slopes of the Himalayas’ highest peaks, he’d have to overcome a different type of blindness: the naïveté intrinsic to his sheltered palace life and his position as leader of a people who considered violence deeply taboo. His mind made up, the young Dalai Lama set off on his audacious journey to India while behind him a Chinese army rolled over Lhasa, its advance hunter patrols in fierce pursuit of the man they most coveted. The 14th’s escape was an act of daring and defiance that represented Tibet’s last hope, and so the world watched, transfixed, as the gentle monk’s journey unfolded. Emotionally powerful and irresistibly page-turning, Escape from the Land of Snows is simultaneously a portrait of the inhabitants of a spiritual nation forced to take up arms in defense of their ideals, and the saga of an initially childlike ruler who at first wore his monk’s robes uncomfortably but was ultimately transformed by his escape into the towering figure the world knows today—a charismatic champion of free thinking and universal compassion.

    A memoir in the form of tales told by Rinpoche toward the end of his life, the book spans his lifetime — a lifetime rich in adventures of both spirit and body. His reminiscences weave a rich tapestry of family history and also describe the lives of some of the most realized and genuine practitioners of Tibetan Buddhism.

    Now considered a classic, this is an eloquent and compellingly told account of the Dalai Lama's exile from Tibet after its conquest by China.