Book picks similar to
5LBs in 5 Days: The Juice Detox Diet by Jason Vale
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My Every Breath: A Memoir of Love, Loss, and Hope
Anna Maynard - 2019
Throughout her tumultuous childhood, Anna found for a life of normalcy and despite the death of her older sister, France—who succumbed to the same disease—Anna pursued her dream to live a long, productive life with courage, determination and hope.
Comanche
J.T. Edson - 1968
His old man was white-and a full Comanche Dog Soldier warrior. His grandfather was a Pehnane chief. The tribe knew he could be a name warrior-but it was up to him to prove it. Then one night in a thieves' den on the Mexican border he did-with his wits, with his courage-but mostly with a Bowie knife that could run clean through a man before he even knew the blood on the ground was his own...
The Closer You Come
Gena Showalter - 2015
And now, he has only one goal: stay out of trouble. Strawberry Valley, Oklahoma, sounds like the perfect place for him and his two brothers-by-circumstance to settle down and live a nice, simple life. But model citizen isn’t exactly this rugged bachelor’s default setting—especially when it comes to a certain hot-blooded Southern beauty… Brook Lynn Dillon has always been responsible. Not that it’s done her much good. The down-on-her-luck waitress is broke, single and fun-deprived. Until Jase comes along. He is dangerous, stunningly protective, breathtakingly sexy and as tempting as sin, and the passion sizzling between them is undeniable. But can it melt her resistance? After all, the right kind of trouble might be just what they both need.
All That Followed: A story of cancer, kids and the fear of leaving too soon
Emma Campbell - 2018
This is a deeply felt memoir about motherhood, survival and learning to live for whatever life throws at you." CLOVER STROUD, author of The Wild OtherAn extraordinary story of facing life s multiple (!) trials with love, resilience and courage, told in Emma s warm, funny and unflinchingly honest style. AMY McCULLOCH, author of Jinxed and The Potion DiariesWith four children (three of them triplets!) and a relationship break-up to contend with, some things get a little lost in the mix. Like symptoms. Emma Campbell bravely and honestly offers heartfelt thoughts on what happens when cancer becomes an unwelcome guest at an already crowded party. She shares her own terror and pain, mixed with the heartwarming and unexpected. The extraordinary kindness of people and the gritty detail of battling a life-threatening illness, all while being a single mum to four children. She opens up about her angels and demons, losing and then finding love again, a constant fear of death mixed with the joy and relief of living, the anxiety of cancer returning - then facing it when it does. This book has grown from Emma's blog Me And My Four. Eager to share with her followers in more detail, the secrets, the fears, the triumphs and the terrors that she faces each day, in a life as unpredictable as your own...www.meandmyfour.com
Eat for Heat
Matt Stone - 2012
The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. 'Eat for Heat' discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It’s a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.In terms of specific benefits from mastering this idea, you can expect to…• Eliminate frequent urination and waking up at night to urinate• Overcome frequent headaches, migraines, and seizures• Increase body heat and body temperature to 98.6 degrees F and higher• Improve or eliminate anxiety completely, stabilizing mood• Sleep deeper and longer, waking feeling more rested• Enhance immunity and increase the speed of tissue renewal• Eradicate heart palpitations• Moisten your skin and hair, especially dry skin around the hands and lower legs and feet• Eliminate dry mouth and excessive thirst• Lower LDL, total cholesterol, and triglycerides• Increase sex hormone production like progesterone and testosterone• Be able to eat whatever you want, when you want, without gaining fat• Strengthen bones and teethAnd more…
The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
Andreas Moritz - 1998
These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: •Constipation •Cirrhosis •High Cholesterol •Depression •Heart Disease •Back Pain •Asthma •Headaches
The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks
Lisa Lillien - 2015
Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!
Veggie Lean in 15: 15-minute Veggie Meals with Workouts
Joe Wicks - 2018
Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan. Inside are a hundred flavor-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to "Creamy" Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in 15 minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been nonfiction number one bestsellers, and he has sold over 3 million copies in the UK.
Memories of You
Bobbie Cole - 2011
When the phone rings and she hears Seth's voice, she's skeptical. He tells her his name is Mason Aldridge, and the only thing he remembers after his accident is the number he called...hers. Mason looks nothing like her former lover, but there's something about his mannerisms, if not his face, that draws Charlie in. As they begin to piece together what few clues and skimpy details they have, Charlie and the man she believes is Seth slowly discover a mutual passion. With the Feds following at a distance and someone trying to kill them, will they live long enough to find out his true identity? 56,300 words
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Sally Fallon Morell - 2004
Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.” —Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
His Touch
Patty Blount - 2015
Doesn’t he know being a single mom is a lot harder than it seems?! But when baby Nadia has trouble breathing one night, Kara’s frantic 911 call brings that same intense first responder right to her door… NYFD paramedic Reid Bennett has a compulsion to help frantic parents. But after the way he reacted to the beautiful woman in the department store that day, she wants nothing to do with him. But when they bump into each other for the third time in a week, they both know there’s a spark that can’t be ignored… And Reid thought he had no interest in long-term commitment. But when Nadia’s father calls out of the blue, Reid realizes he has some triage to do if he hopes to keep his girls… Summer in New York series Book 1: His Touch by Patty Blount Book 2: His Kiss by Jolyse Barnett Book 3: His Love by Jennifer Gracen
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Melissa Hartwig Urban - 2014
Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung - 2016
Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
A New IBS Solution: Bacteria-The Missing Link in Treating Irritable Bowel Syndrome
Mark Pimentel - 2005
It takes readers through the historical evolution of conventional medicine's views on IBS in a way that can be easily understood and provides real life examples. Dr. Pimentel provides readers with the missing link-bacteria overgrowth in the small intestines-and sets forth a treatment protocol adopted by such renowned institutions as Cedars-Sinai Medical Center that will not only resolve your IBS symtoms, but will also prevent it from recurring.
Batch Cocktails: Make-Ahead Pitcher Drinks for Every Occasion
Maggie Hoffman - 2019
The solution, though, is simple: batch it! In this fun collection, Maggie Hoffman offers 65 delicious and creative cocktails that you don't have to stir or shake to order; rather, they are designed to stay fresh when made ahead and served out of a pitcher. Recipes such as Tongue in Cheek (gin, Meyer lemon, thyme, Cocchi Rosa), Friendly Fires (mezcal, chile vodka, watermelon, lime), Birds & Bees Punch (rum, cucumber, green tea, lemon), and even alcohol-free options are organized by flavor profile--herbal, boozy, bitter, fruity and tart, and so on--to make choosing and whipping up a perfect pitcher of cocktails a total breeze.