She was valedictorian of her Yale undergrad class, is ranked top of her Yale Medical School class, and unlike her promiscuous roommate, she would rather spend her free nights reading Jane Austen than out partying. Undeniably, the lifelong promise that she made to her dying mother to become a doctor, is firmly in her grasp and she is focused not to let anything or anyone deter her from fulfilling it. That is, until the last day of her second year of medical school, when her friends surprise her with a summer vacation to England. While in England, she breaks one of her many sacred rules and falls for, Jude, a professional footballer with an appetite for wild parties and beautiful women. Over the course of their improbable summer romance, Jude introduces Emily to a new world of excitement and spontaneity, leaving her to question the secluded life she had always known, while Emily shows Jude the depths of the human heart and all the joy it can bring. However, once the summer ends, their love is tested by distance, social class, and the sacrifices needed to make enduring love blossom. And when fate intervenes by sending their lives spiraling on separate paths, will a memorable summer romance years ago be enough to bring them back together? I Choose You is a charming love story that has been compared to the unforgettable romances of A Walk to Remember, and Dear John (Nicholas Sparks). Bush explores the many intricacies of young love and the choices we must make to live life to the fullest.

    

    Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.

    Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor.The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.

    It is called sodium bicarbonate, although you may know it as baking soda. For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy. It then explains the role sodium bicarbonate plays in achieving optimal pH balance, which is revealed as an important factor in maintaining good health. The book goes on to detail how sodium bicarbonate and its effect on pH may benefit sufferers of a number of conditions, including kidney disease, fungal infection, influenza, hypertension, and even cancer. Finally, it lists the various ways in which sodium bicarbonate may be taken, suggesting the easiest and most effective method for your situation.By providing a modern approach to this time-honored remedy, Sodium Bicarbonate illustrates the need to see baking soda in a whole new light. While it was once considered simply an ingredient in baked goods and toothpaste, sodium bicarbonate contains powerful properties that may help you balance your system, regain your wellbeing, and avoid future health problems.

    Since then, others with a variety of cancers have reported similar successes. Cameron wanted to find out why such an apparently simple cancer cure--just carrots--works. Based on her extensive reading in scientific journals focused on nutrition and cancer, her ground-breaking book describes the details of the carrot treatment and the scientific evidence for its power. In this book, she shares little-known research that is revolutionizing scientific thinking about cancer and how to treat it. The research comes from the exciting new field of epigenetics--the study of how chemical switching mechanisms in our bodies change the expression of our genes. Our environment, the foods we eat, and the way we live can silence pro-cancer genes or turn them on, set anti-cancer genes on alert or turn them off. Genes aren't our destiny. Neither is cancer. Cancer develops when the body loses its ability to recognize and eliminate rogue cells--cells that take over the body if they don't quit dividing. In some cases--probably many--carrots can restore the body's natural power to regulate growth and kill defective cells. The scientific information in this book could be a life-saver and a beacon of hope for you or someone you know. Equally helpful, it offers the practical knowledge Cameron gained from her journey through cancer and back to health--how to use the internet to research proposed treatments and the quality of hospitals and doctors; how to reduce the cost of cancer care; and how to arrive at individual treatment decisions that are best for you.

    Some came to him in sleep while others seemed to appear at random through his musings. He had time traveled, in a way, to a place where the darkness of his abusive childhood occurred and alongside, also came the dark and sometimes painful reflections.They are real and raw; emotionally explicit and even occasionally, healing. Walk with him through his poetic journey as he takes you to those tiny cracks that most of us will never see.Note: Please take special care that the writings in this book may be explicit in nature. If you have been abused in any way they may be triggering for you. Be considerate to yourself while you read.

    Cyndi O'Meara has already changed thousands of lives – and thousands of bad habits – with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter – and one bad habit – each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.Change your habits and change your life ... forever!

    She's barely out of the car when she's called to assist the midwife with a bride who's gone into labour in the middle of her own wedding reception. And so her adventures begin...As a health visitor Nurse Sarah is as green as grass but she puts her best foot into wellies and braves the mad dogs, killer ganders and muddy tracks of the farming community. Despite set-backs young Sarah is determined to help the mums she meets, from struggling young mothers in unmodernised farmhouses, to doyennes of the county dinner party set who slave over stuffed olive hors-d'oeuvres.Village life in 1970s isn't always quite the Good Life Sarah's been expecting; her attempts at self-sufficiency and cider making lead to drunk badgers and spirited house parties - but will it be the clergyman, the vet or the young doctor that win Sarah's heart. During her first year in Kent, Nurse Sarah Hill get stuck in - reuniting families and helping mums in the midst of community full of ancient feuds, funny little ways and just a bit of magic.

    It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!A Sample 7-day Home Detox Program·Healthful diet of liquids, fresh fruits and vegetables, and rice ·Specific vitamins, minerals, amino acids, and herbs ·Home hydrotherapy and a one-week toxin-free lifestyle ·Healthier living"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

    

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    But now Stan knew he didn’t want to be the shallow bad boy Marilyn had described. He wanted to be the man Carrie Moon had loved. Loving him was all that had kept her alive. The emptiness of her marriage had made the ache of lost love burrow deeper into her heart and soul. Carrie stood transfixed between worlds: life, but emotional death if she left alone as he wanted, or death in all forms if she stayed, and the fires reached them. On a cool October evening in 1994, attorney Karen Moon enters an enchanting little jazz club, in San Diego and unexpectedly falls hopelessly in love with the star attraction, trumpeter Stan Benedict. Although Stan is a world class flirt, who has every woman in the audience longing to go home with him, Karen hears a deeper truth in his music. Behind the performer’s confident, shallow mask is a vulnerable, lonely man longing to be loved. Karen risks her chance of partnership at Warrick, Thompson by secretly crossing ethical boundaries to save the club from destruction by her client, Waterfront Development. She and Stan begin a tumultuous affair that culminates in an unplanned pregnancy and a hasty marriage. But their relationship is increasingly threatened by the demands of Karen’s job as a highly paid securities lawyer and by the rising crescendo of Stan’s frequent infidelities. Through mounting heartbreak, Karen struggles to hold on to Stan until they are swept apart by a tide of personal and professional loss. Thirteen years later, longing for forgiveness, Stan reappears in Karen’s life. Now a superior court judge and married to Warrick, Thompson partner Howard Morgan, Karen is faced with Howard’s threats to destroy her if she leaves their marriage. Ride Your Heart ‘Til It Breaks is an unforgettable, intricately woven tale of passion, loss, self-discovery, and redemption.

    But her days are running out. Perhaps some lives are not worth saving ... A dark and disturbing psychological thriller set in Newcastle of the nineties, from the author of GIRL NUMBER ONE and MIRANDA. A gritty urban read, this contains graphic language and scenes of violence.

    Making matters worse, his new love interest, Dianne Lawson, becomes the next target, forcing Bocello to go head-to-head with the most diabolical killer of his career, who has been hiding in plain sight. Unable to trust anyone around him, he tracks the killer who seems to always stay one step ahead of the investigation…until everything comes to a heart-pounding climax as Bocello races against time to reach his love before it’s too late.