Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

     After spending years with a death sentence hanging over his head, Ashbourne knows that his time could nearly be up. For Peter Harrigan, his attorney, in a way this case is the last shot at putting his own life back together. Five years earlier, while preparing Ashbourne's first appeal, Harrigan lost his entire family in a sudden car accident. For Harrigan, it really isn’t just a case. For Harrigan, after putting what little left he had into his work, losing the case would mean losing the final, fragile link to his past. Now when a surprise witness surfaces, Harrigan is not sure whether this new development is a blessing or a curse. His new witness is a master of deception who, at the same time, may hold the proof of Ashbourne's innocence. In Harrigan’s desperation to find the truth and free his client, he will have to plunge into the treacherous corners of California's radical environmental movement. In a final desperate race to lay his ghosts to rest, he will have to team up with a beautiful female investigator. Under the glare of the courtroom, the pressure is mounting as Harrigan has to face his old demons in order to try and finally lay the case to rest, once and for all. Praise for Bill Blum ‘A thrilling legal drama’ – Thomas Waugh Bill Blum is an experienced attorney. Familiar with the ins and outs, and the pitfalls of criminal procedures, he presents a riveting, hard-hitting and authentic legal thriller, one that offers a fascinating insider’s look at the shifting political dynamics within the criminal justice system. Bill Blum has also written for a wide array of publications, including the Los Angeles Times, ABA Journal, The Nation and California Lawyer, hosted a radio talk show, and lectured widely. He lives in Los Angeles with his wife and family.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    Stonechild, who is from a First Nations reserve, is a lone wolf who is used to surviving on her wits. Her new boss, Detective Jacques Rouleau, has his hands full controlling her, his team, and an investigation that keeps threatening to go off track.Old betrayals and complicated family relationships brutally collide when love turns to hate and murder stalks a family.

    After all, he'd left her to raise their daughter alone.The bed and breakfast inn she ran from their home provided a comfortable life for her and Prudence - until the bank's loan officer, Mason Raber, called in their final payment. A balloon. One she couldn't possibly afford. The odious man threatened to take away everything she had.It didn't matter how hard she tried to save her business, he stopped her at every turn, putting up roadblocks and insinuating she wasn't competent enough to take care of herself.Eve was determined to fight him to the bitter end. But Mason wasn't easy to keep at arm's length. Either as her loan officer, or as a man.*****This is the exciting new best-selling Amish Romance Series by #1 inspirational author, Emma Schwartz. The saga of Hope Valley, Iowa starts with The Amish Inn, Book #1. All Emma Schwartz's Amish Romance books are clean, wholesome and filled with family values. This standalone, Amish romance novel contains no cliffhanger and a joyful happily ever after.Download now!

    This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes. Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both. The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you. The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms. Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet. You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet. Here’s What You’ll Learn From This Keto For Beginners Book: ✓ Introduction ✓ Chapter 1: The Ketogenic Diet ✓ Chapter 2: The ideal 7-Day Keto Diet Plan ✓ Chapter 3: Frequently Asked questions ✓ Chapter 4: Keto Breakfast Recipes ✓ Chapter 5: Keto Lunch Recipes ✓ Chapter 6: Keto Snack Recipes ✓ Chapter 7: Keto Dinner Recipes ✓ Chapter 8: Keto Dessert Recipes What Are You Waiting For? Start Losing Weight with Keto Right Now!

    You will learn the basic beliefs of a Wiccan and how they successfully connect with the inner self and with the divine. You will also get to know the different types of spells that you can use depending on your situation and will be provided with clear, easy to follow instructions on how to cast them effectively. Here’s what you’re going to discover inside this book: • What Witchcraft Is • Various Wiccan Traditions • How to Become a Wiccan or Witch • Spells As you can see, this book presents to you the simplest way to achieving your goal of discovering and applying Wicca. With the help of this book and a little bit of research and practice, you’ll be able to find what you’re looking for! Plus, you’ll be surprised to meet a few people who share the same passion with you as you go along your journey. This book has all the answers you need, and it aims to provide you with an excellent understanding about what it means to be a true and good Wiccan. Download the guide now, and become the witch that you want to be. What you will find in this book has the potential to change your life dramatically! Note: Kindle Unlimited Subscribers can read this book for free with their subscription

    Captured by the Provos, he escaped and was re-settled on the mainland, but later discovered that he had been deliberately sacrificed by MI5. The book also covers Martin McGartland's return back to Belfast to try and discover why MI5 had attempted to organise his execution. During his years in hiding he was arrested and taken to court many times on flawed charges brought against him by Northumbria Police. Eventually the Crown Prosecution Service, advised by Northumbria Police and MI5, ordered his trial for attempting to pervert the course of justice. The jury found Martin not guilty within 10 minutes after a 4 day trial. Both Northumbria Police and the CPS lied in Court in a desperate bid to win a conviction . Northumbria Police and the CPS even gave his name, new identity and his home address out in open court. As a direct result, the IRA tracked Martin down to his 'safehouse' and shot him six times. Northumbria Police, MI5 and the British State continue to cover up IRA involvement in Martin's attempted murder. Martin continues in his fight for truth and justice. Martin McGartland is also the author of bestselling FIFTY DEAD MEN WALKING .

    They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

    Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others.

    By His word He made all things, and through it He created life. When His words enter your heart, He has promised that they will not return to Him void. They will go forth and prosper your soul in the fruit of God. Nothing could be more for a believer than to absorb the word of the Lord through prayer and daily meditation. Knowing this, consider taking the next 90 days to be renewed and changed by praying your way through God’s word. Come out from the distractions around you and spend some time being recharged in His Spirit through prayer. ***This Book Is A Boxed Set*** 4 Books for only $0.99! The Collection: Praying the Words of Jesus from Your Heart The Power of Praying Ephesians from Your Heart The Power of Praying Philippians from Your Heart The Power of Praying Colossians from Your Heart

    San Francisco 1976: a golden city of freedom, adventure and possibility. But, as na�ve small-town girl Mary Ann finds out, it can be hard to find your place in a strange new city - especially when the supermarket is a pick up joint and a Jockey Shorts dance contest can make or break a relationship. Luckily for Mary Ann, she finds the perfect home at 28 Barbary Lane where the dysfunctional residents form an unconventional family of waifs and strays. Mona the cynic, Michael 'Mouse' Tolliver the romantic looking for love and DeDe the jaded debutante, all watched over by the eccentric and mysterious Anna Madrigal.Get addicted to these characters in six short, funny and heartbreaking episodes.Episode 1: Taking the Plunge Newly arrived from the Midwest, Mary Ann Singleton finds refuge at 28 Barbary Lane. Mona warns Mrs Madrigal about her naive new tenant and DeDe gets jealous.

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Now, for the first time ever, the entire Henry Parker series is available in one box ebook set! Meet Henry Parker in THE MARK. Henry is a young, ambitious reporter with the world at his fingertips...until he’s accused of murder and forced to go on the run to clear his name and stay one step ahead of some dangerous folks who’d like to see him behind bars...or worse. In THE GUILTY, Henry investigates the murder of one of the most famous women alive, only to find that her killer has his sights set on more victims, and may just have a blood tie to one of the most infamous killers in history. In THE STOLEN, Henry meets Daniel Linwood, who was abducted from his home as a child, only to return five years later without a scratch...or memory of the encounter. In THE FURY, when a strange man accosts Henry on the street, Henry has no idea that this man is about to open the door to a past Henry had hoped to leave behind, but also might hold a clue to a rash of drug-related murders. In THE DARKNESS, Henry believes a long-dormant criminal kingpin has retuned to the city, and if he can’t figure out a way to end the reign of terror, everyone’s lives are at stake. As a BONUS, you’ll get the novella THE HUNTERS for FREE! This ebook exclusive serves as a “bridge” novella between THE FURY and THE DARKNESS, and offers a deeper look at characters you’ll grow to love...or love to hate. Discover the series readers have embraced around the world!

    But skeletons are busting out of her closet. How will she respond when her past comes knocking?