Dust jacket covered in library plastic. Pages bright and appear clean. Binding tight. Minimal shelf edge wear, indentations, corner bumping to dust jacket. Gently used copy in good condition.

    Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

    With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

    He's familiar to readers who made his style guides for men -- and the women who dress them -- bestselling books. Now with Before You Put That On, Boston delivers 365 expert fashion tips to help women create a wardrobe and a personal style they can be proud of every day of the year -- using much of what may already be in their closets! Lloyd Boston defines finding your style as "taking your world and giving it shape." That's what he's done for his individual and corporate clientele for years, and now with this beautifully designed book -- including his own original art -- he's offering his insider secrets to you. Boston's user-friendly references are filled with inspirational ideas for looking and feeling your most stylish.Friendly, frank, and with a wealth of professional tips at his disposal, Boston guides readers through an entire year's worth of fashion choices, beginning with a new style resolution at the top of the year, through the fresh fashion possibilities of spring and barely dressed days of summer, and back through the glittering holidays.Before You Put That On offers:• Hints for choosing garments to flatter every body type• Simple solutions for going from day to night in minutes• Tailoring tricks that bring new life to items you already own• Advice on adding accessories that turn a look from frumpy to fabulous• Organizational tips for creating a user-friendly closetNamed one of Crain's magazine's "40 Under 40," he is also a national spokesperson for companies including Tommy Hilfiger, Jones New York, and LensCrafters. As Boston himself says, "Nothing makes me happier than helping real people look their absolute best." Whether the occasion is lunch with a new client, a catch-up drink with friends, or a special holiday gathering, Before You Put That On provides classic ideas that will usher readers through every event with confidence and panache.

    Pensions have almost completely disappeared and the financial future of Social Security has many worried. This book shows you how to take control of your own future by teaching you the fundamentals of investing.Many people are afraid to put their hard earned money in the stock market because they don’t want to lose it all. This book shows you how to invest your money for growth instead of treating the stock market like a slot machine and just hoping to get lucky. Inside the book you will discover: The basics of what the stock market is and how it works The differences between passive and active investing The differences between stocks, bonds, and cash All about mutual funds and other types of funds What you need to know about the economy to make good investments How to plan for retirement All about risk And Much More This quick start guide will help you go from knowing very little about investing to being confident in starting your own investment in your retirement.If you are looking for a get rich quick scheme, this book isn’t for you. But, if you want to learn about how to invest and the best ways to plan for your retirement, this book will start you on the path of taking control of your own future.The sooner you get your copy, the sooner you can start your personal investment education. Don’t wait another second. Get Your Copy Right Now

    Set in the tumultuous 1860s and 70s of the American frontier, "River of Light and Shadow," "Wild Whistling Blackbirds," and "Suzanna's Song" reflect the energy, tension, romance, and adventure that defined the nation's westward expansion. Kent's talents as a successful writer of best-selling thrillers combines with his intense passion for historical accuracy as he propels the Whitlock family and his readers through Missouri's bloody Mormon Wars, the fracturing years of the war between the states, and the period of greed, prejudice, and courage that shaped the opening of the West.

    Galli pays special attention to themes and topics of concern for contemporary evangelicals, who may need Barth’s acute critique as much as early-twentieth-century liberals did—and for surprisingly similar reasons.

    Decades of hard work have made Austin Broderick a rich man. His sheep station, Springfield, is one of the largest in Australia and the good relations between the native Aborigines and the Brodericks have made it one of the most peaceful. Now Austin must face the prospect of losing a large proportion of his land at the hands of Parliament. His only hope is his son Harry and the young man's influence as a Brisbane politician. But the family's troubles have only just begun. The pious Reverend Billings arrives at the station and, under the guise of friendship, enters the Aborigines' camp. He leaves with three six-year-old boys - eager for adventure, but destined for misery...

    A nightmare in the rear-view mirror. A unique winner in the boardroom. A seven-time Winston Cup champion. A driver whose personal success story and dedication inspired the adoration of millions of fans. Then on February 18, 2001, just seconds from the Daytona 500 finish line, the world of stock-car racing suffered a devastating loss as Dale Earnhardt fatally careened into a track wall. The tragic shock waves, and an unprecedented outpouring of respect and love, have not stopped since.At the Altar of Speed takes readers behind the scenes of Earnhardt's celebrated life, tracing his rags-to-riches journey to the top of America's fastest-growing sport. Beginning with Earnhardt's early days growing up in small-town North Carolina, veteran sports writer Leigh Montville examines how a ninth-grade dropout started on the dusty dirt tracks of the South, went through two marriages and a string of no-future jobs before turning twenty-five, then took about a million left turns to glory. Through the pitfalls and triumphs, Earnhardt would ultimately become a celebrated champion, whose lifetime earnings would top forty-one million dollars. The son of a legendary racer, the father of a NASCAR star, he lived a total auto-racing life filled with triumph and sadness, great joy and great pain.Transporting readers to the colorful, noisy world of stock-car racing, where powerful engines allow drivers to reach speeds of 200 m.p.h., At the Altar of Speed vividly captures the man who drove the black No. 3 car, a man whose determination and inner strength left behind a legacy of greatness that has redefined his sport. Illustrated with a section of full-color photographs, At the Altar of Speed is a tribute to both the man and his unbeatable spirit.

    Currently the play-by-play announcer for the Toronto Blue Jays, Martinez has witnessed enormous change in the game he loves, as it has morphed from a grassroots pastime to big business. Not all of the change has been for the better, and today’s fans struggle to connect to their on-the-field heroes as loyalty to club and player wavers and free agency constantly changes the face of every team’s roster.In Change Up, Martinez offers his unique insights into how Major League Baseball might reconnect with its fanbase, how the clubs might train and prepare their players for their time in “The Show,” and how players might approach the sport in a time of sagging fan interest. Martinez isn’t shy with his opinions, whether they be on pitch count, how to develop players through the minor-league system, and even if there should be a minor-league system at all. Always entertaining, ever insightful, Martinez shares brilliant insights and inside pitches about summer’s favourite game.

    Only world band radio delivers this no matter what, and quick-access Passport to World Band Radio is the #1 seller to this market-over a million copies sold to date. Each edition is welcomed by established and emerging readers alike, as Passport delivers in nearly 600 pages what world band listeners seek: * Three-way guide to what's on from stations in dozens of countries: news, entertainment and opinion in English and other languages. All three formats: country-by-country, channel-by-channel, hour-by-hour. * Award-winning reviews of world band radios and accessories, with ratings of dozens of models from Sony, Grundig and others. Radios for emergencies, too. * Wealth of helpful how-to articles, along with a directory of station contacts, webcasts and a glossary. This annual title keeps readers coming back year after year, making it what one chain buyer hails as a quiet bestseller.

    He returned from his near-death experience with new eyes to see the kingdom of heaven in this life. Now he wants to help you experience heaven on earth today. For years Steve Musick kept his amazing story to himself, afraid no one would believe or understand it. A major allergic reaction had stopped his heart, hurling him into a five-week coma and powerful experience of heaven. After returning to life, he couldn't forget the memory of that vibrant place--and, most of all, the loving words and touch of Jesus. But that was only the beginning. An amazing series of miracles, dreams, and other supernatural events had been set in motion, showing Steve that heaven was close, even in this life. God was calling him to discover echoes of heaven in the here and now--echoes that can happen at any moment, to anyone--that bring overwhelming joy. At last Steve is ready to tell the story of his journey of a lifetime--two lifetimes. In it you'll learn the secret of bringing heaven to earth in your everyday world, and how to nurture a relationship with God so real and intimate that you'll feel his nearness as strongly as Steven did. Experience one man's incredible vision of heaven--and learn how to live in God's presence and power in your own life now.

    Combing through the oft-forgotten enclaves of the Holy City, Macy and Buxton bring readers face to face with a group of orphans who haunt a College of Charleston dorm, a Citadel cadet who haunts a local hotel and the specter of William Drayton at Drayton Hall Plantation, to name just a few. Based on historic events and specific details that are often lost in most ghost stories, this collection of haunting tales sparks curiosity about what figure might still be lurking in the alleyways of Charleston's storied streets.

    Amidst a quiet Kansas Mennonite community three women seek a place to belong. Marie is returning to reunite with her family. Beth is seeking her place among new-found family. Trina is choosing between two cherished dreams. Will each woman find a home within community and a faith on which to depend?

    It's not about the money or the fame; it's about their passion for what they do.And passion is something that has fueled Gruden's entire career. From his college playing days and his climb through the coaching ranks -- from college to assistant coaching jobs with the NFL's elite teams, to his first head coach job with the Oakland Raiders, and finally, with the Tampa Bay Bucs -- his meteoric rise is unparalleled. Underneath it all, though, he's just a humble, hardworking, no-nonsense guy who has no hobbies: "I'm not a scratch golfer. I don't know how to bowl. I can't read the stock market. Hell, I have a hard time remembering my wife's cell phone number. But I can call 'Flip Right Double X Jet 36 Counter Naked Waggle at 7 X Quarter' in my sleep."Now, in this motivational memoir, Gruden provides insight into what makes him tick. Do You Love Football?! is an intimate look at his life as a player, coach, and head coach, as well as the principles that have made him the hottest coach in the NFL.