More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.Also included:+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

    In the wake of that defeat, author and Boston Globe sports columnist Dan Shaughnessy has updated his bewitching story of the curse that has lain over the Red Sox since they sold Babe Ruth to the hated Yankees in 1920. Here he sheds light on classic Sox debacles?from Johnny Pesky?s so- called hesitation throw, to the horrifying dribbler that slithered between Bill Buckner?s legs, to last year?s stunning extra-inning home run that kept the Sox without a World Championship for yet another year. Lively and filled with anecdotes, this is baseball folklore at its best.

    The drip paintings of Jackson Pollock, trailblazing Abstract Expressionist, appear to be the polar opposite of Thomas Hart Benton’s highly figurative Americana. Yet the two men had a close and highly charged relationship dating from Pollock’s days as a student under Benton. Pollock’s first and only formal training came from Benton, and the older man soon became a surrogate father to Pollock. In true Oedipal fashion, Pollock even fell in love with Benton’s wife.Pollock later broke away from his mentor artistically, rocketing to superstardom with his stunning drip compositions. But he never lost touch with Benton or his ideas—in fact, his breakthrough abstractions reveal a strong debt to Benton’s teachings. In an epic story that ranges from the cafés and salons of Gertrude Stein’s Paris to the highways of the American West, Henry Adams, acclaimed author of Eakins Revealed, unfolds a poignant personal drama that provides new insights into two of the greatest artists of the twentieth century.

    

    Contains more than 400 letters and poems written to family, creditors, debtors, and bankers.

    But for the inexperienced author, trying to make sense of--much less master--the available platforms can be a frustrating experience. The variety of social media options alone is dizzying enough: WordPress, Tumblr, Facebook, Twitter, Google+, YouTube, Pinterest, and more.That's where this guide comes in. Whether you're just starting to create an audience or looking to refine your online presence, Social Media for Writers will equip you with the essential tools you'll need to succeed. In this book you'll learn how to:Develop an editorial calendar: schedule consistent, quality content for your blog and work with other authors on guest posts and blog toursCreate an online brand: write content for several different networks, and tie them together to develop an authoritative, trusted voiceUtilize "best practices": learn the ins-and-outs of the online community and how to maximize the potential of each platformBuild a community: make connections and create a fan base to endorse your workYou'll also find appendixes that show you how to set up the major social media platforms and perform basic functions. With all of these strategies, techniques, and applicable information, Social Media for Writers is a comprehensive source for all your social media needs!

    This inspirational yet thoroughly practical guide shows even the most inexperienced weekend carpenter how to design and build a lifetime of memories for the entire family. With more than 200,000 copies of their popular Weekend Project Books sold, David and Jeanie Stiles have become America's First Couple of do-it-yourself woodworking. In Tree Houses You Can Actually Build, they explain basic building procedures through clear, simple instructions and non-technical line drawings that illustrate every step of the project, from the earliest sketches to the final cedar shingle. The authors outline five basic designs that can be adapted to virtually any set of conditions, and throughout the book, they emphasize safety for both adults and children. In addition to line drawings, the book contains a section of full-color photographs highlighting a variety of tree house projects, plus helpful building tips based on interviews with their owners.

    Johnson reveals little-known facts about Oates's personal and family history and debunks many of the myths that have arisen about this brilliant, enigmatic woman. Johnson takes readers from Oates's impoverished childhood in upstate New York and the birth of her autistic sister through Oates's studies at Syracuse University, where her talent was immediately recognized, to the full breadth of her astonishingly productive career. His astute examination of Oates's novels, short stories, and plays demonstrates how her art has been informed by her life.

    Dave Perrin has been in practice for two days in the Creston Valley, and already he's found trouble. He has encountered William, the aggressive billy goat, and Theo, the intrepid Doberman. (Theo has recently discovered the delight of chasing chickens on the neighbour's property.) "Sweet" William and Theo are just two of the fabulously entertaining characters that the country vet encounters. There are times he's not sure if he's in the right business, even though he's wanted to be a veterinarian since he was a kid growing up on a mountain farm near Trail, British Columbia. The fascinating human characters he befriends help him through his first year of practice. Don't Turn Your Back in the Barn focuses on the humorous incidents that inevitably happen in a rural practice that treats cows in the morning and kittens in the afternoon. He relies on Doris, his steadfast assistant, to help him in the surgery and to organize the daybook, but even she sometimes has trouble balancing his hectic schedule. This first volume of stories provides a real-life look at the rigours of practising veterinary medicine in a country setting. Pathos is a given as Dr. Perrin deals with his own emotions and those of his human clients, who must often make hard decisions about their beloved animals. The introduction to this best-selling collection says, "Dave Perrin is not afraid to display his emotion in his writing nor to reveal his own frailties. But the element that runs through each story is his passion—for his work, for his patients, and for the mountains and fertile flat lands that surround the Kootenay River."

    Objects are introduced early, right after control structures and before arrays and pointers. The STL string class is used throughout. As with all Gaddis books, there is a strong emphasis on problem solving and program design, a careful step-by-step introduction of each new topic, clear and easy to read code listings, concise and practical real world examples, and an abundance of exercises in each chapter.

    The Practice and Presence of God is one of the most beautiful and touching stories of Christian devotion ever written. Brother Lawrence was a Carmelite Brother known for his profound peace and deep relationship with God; many came to seek spiritual guidance from him. The wisdom that he passed on to them, in conversations and in letters, would later become the basis for the book. These two translations will help the reader find a more complete understanding of this wonderful and enduring story. The Spiritual Maxims of Brother Lawrence are beautifully spiritual teachings that can help anyone have a closer relationship with God. And the short biography that closes out the books offers a fascinating glimpse into the life of Brother Lawrence.

    

    His first encounter with Norman confirmed that he was a strange character, to say the least. In the years that followed, however, the two men developed a warm and unusual friendship. And God used Norman to teach Mike what it means to obey one of the great commandments of Scripture: Love your neighbor as yourself. Mike also learned a simple trust in the Lord that was to change the whole course of his life.

    It was an act of madness that would shock his small Amish community...and the nation.

    They come in many colorways and fiber contents--and they're everywhere. Best of all, they're versatile; you can use these fabulous fibers for a lot more than socks. You can make shawls!Learn how to work from a knitting chart; instructions for 15 striking shawls are charted "and "written outGet tips for choosing the right yarn--from fiber content to color--plus tips on using stitch markers, making shawls bigger, and moreMake great gifts; find a variety of knitted-shawl patterns to suit yourself and your friends