Book picks similar to
Principles of Brain Management by Ilchi Lee
brain
edited
facebook
jessica-s-books
Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
Julia VanTine - 2018
But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect.With Ageless Brain, you will:· Discover the 10 Commandments of an ageless brain· Reduce key risk-factors for Alzheimer’s· Identify and avoid brain poisons lurking in food, medicines, and home· Learn to play and engage your brain more in everyday life· Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat· Keep your brain nourished with 45 recipes
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know
Teri Robert - 2005
Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including:Understanding side effectsTreatments for long-term reliefRisks and symptomsIdentification of the various types of headachesTraditional and alternative therapiesInformation on finding health care practitioners and supportNumerous case studies and expert advice
Facebook Marketing: An Hour a Day
Chris Treadaway - 2010
Its ability to target users who have provided real data about themselves and their interests makes Facebook the ideal platform for marketers, and marketers everywhere recognize the importance of Facebook and are eager to successfully tap Facebook's potential. This book shows you how.Quickly get up to speed on today's Facebook conventions and demographics, and then gain an understanding of the various strategic and implementation issues you must consider from start to finish.Guides you through crafting a successful presence on Facebook and takes you through each step for developing an overall marketing strategy Explains each step for setting realistic goals, defining metrics, developing reports, and acquiring corporate buy-in Shows how to execute your strategy while incorporating all of Facebook's relevant features Addresses Facebook's pay-per-click platform, Facebook Connect, and more Packed with tips and tactics not documented anywhere else, the book serves as the ultimate step-by-step guide to developing a winning Facebook marketing campaign.
The Best Camera Is the One That's with You: iPhone Photography
Chase Jarvis - 2009
In The Best Camera Is The One That's With You, Chase reimagines, examines, and redefines the intersection of art and popular culture through images shot with his iPhone. The pictures in the book, all taken with Chase's iPhone, make up a visual notebook-a photographic journal-from the past year of his life. The book is full of visually-rich iPhone photos and peppered with inspiring anecdotes. Two megapixels at a time, these images have been gathered and bound into a book that represents a stake in the ground. With it, Chase underscores the idea that an image can come from any camera, even a mobile phone. As Chase writes, Inherently, we all know that an image isn't measured by its resolution, dynamic range, or anything technical. It's measured by the simple-sometimes profound, other times absurd or humorous or whimsical-effect that it can have upon us. If you can see it, it can move you.This book is geared to inspire everyone, regardless of their level of photography knowledge, that you can capture moments and share them with our friends, families, loved ones, or the world at the press of a button. Readers of The Best Camera Is The One That's With You will also enjoy the iPhone application Chase Jarvis created in conjunction with this book, appropriately named Best Camera. Best Camera has a unique set of filters and effects that can be applied at the touch of a button. Stack them. Mix them. Remix them. Best Camera also allows you to share directly to a host of social marketing sites via www.thebestcamera.com, a new online community that allows you to contribution to a living, breathing gallery of the best iPhone photography from around the globe. Together, the book, app, and website, represent a first-of-its-kind ecosystem dedicated to encouraging creativity through picture taking with the camera that you already have. The Best Camera Is The One That's With You-shoot!
Gideon
Nicole Riddley
He long ago gave up, but tonight he smells something heavenly...He follows it to his bed and finds someone is already there..22-year-old Layla, a human in a family of werewolves, has been trying to be independent her whole life. But after taking a shift from a sick coworker, she ends up in a house that smells good enough to make her crawl into the owner's bed.
Available: A Very Honest Account of Life After Divorce
Laura Friedman WilliamsLaura Friedman Williams - 2021
Sure, their sex had become a little formulaic, and yes, their life together mostly revolved around their kids, but whose doesn’t?Then came the shocking, utterly clichéd discovery of his affair. Five months of emotional turmoil later, Laura found herself single for the first time in 27 years and with two choices: to eke out her existence, or reinvent herself. A little encouragement from her friends and one astonishing one-night stand later, she realised that she had a sexual appetite she’d never explored, and that being a mother didn’t mean she had to ignore it. She could be independent, a good mother, and have a great sex life all at the same time… couldn’t she? From G-spots to bald spots, dirty talk to dating fiascos, Available is the unflinchingly honest, empowering, and humorous true story of a life turned downside up.
The Rookie
Trina Riggle - 2012
That’s why when she sets her sights on the most brutal competition of all—professional athlete management—she has every intention of succeeding at it.But her aspirations suffer a setback when she finds her first client dead in the hot tub of his high-rise condo, and her prospective second client at the top of the suspect list.Determined to keep her shot at super agent stardom alive, Hale makes a play to find the real killer, and finds no shortage of people who wanted to see the rookie bad boy dead. Including her brother, the golden boy quarterback of the Denver Broncos.Pitted against the press, her own doubts, a pair of thugs hired by a less-than-ethical doctor, and the advances of her superstar ex-lover, Hale needs a Hail Mary of her own to keep her boys on the gridiron and herself from becoming the next victim.
The Winner's Game
Kevin Alan Milne - 2014
Ann and her two younger siblings fight constantly, as do their parents. When the doctors announce that Ann's only hope of survival is a heart transplant by the end of the summer, the Bennetts decide to wait for news of a donor at a family vacation home on the Oregon coast, near Haystack Rock. But rather than healing their differences, the time away only widens the rifts between them. That is, until they learn about The Winner's Game, a game their great grandparents invented to save their marriage decades ago. It doesn't work immediately, it takes some time to figure out the right way to play, but little by little things start to change. It seems everything might be okay, until the day tragedy strikes, and they are confronted with what it really means to love -- and to be a family.
The Wonder-Working God: Seeing the Glory of Jesus in His Miracles
Jared C. Wilson - 2014
Multiplying the fish and the loaves. Raising Lazarus from the dead. The miracles of Jesus may be well known, but they're often misunderstood. In The Wonder-Working God, pastor Jared Wilson wants to help us see that there's more than meets the eye when it comes to the miraculous events recorded in the Gospels.From the humble wonder of the incarnation to the blinding glory of the transfiguration, this book shows how Jesus's miracles reveal his divinity, authority, and ultimate mission: restoring us and this world to a right relationship with God.
Second Shot: Eleventh Hour / Blindside
Catherine Coulter - 2014
The FBI thrillers ELEVENTH HOUR and BLINDSIDE, together for the first time in one volumeA one-two punch of riveting suspense as two bestselling FBI thrillers showcase agents Savich and Sherlock at their very best.Outdoing herself with each FBI thriller that she writes, Catherine Coulter has been hailed as “a one-of-a-kind author who knows how to hook her readers and keep them coming back for more” (The Best Reviews).Eleventh Hour—In this “fast-paced” (Booklist) novel, agents Lacey Sherlock and Dillon Savich take a personal interest in an investigation when a fellow agent’s twin brother—a priest—is brutally murdered in his San Francisco church.Blindside—“Twisted villains…[and] intriguing escapism” (Lansing [MI] State Journal) lure readers into a case that pits Sherlock and Savich against a charismatic evangelist and his wife, who are involved in the kidnapping of a six-year-old boy.
The Boy at the Gate: A Memoir
Danny Ellis - 2012
An acclaimed singer/songwriter, he is proud of the way he handled his difficult past: poverty in the 1950s Dublin slums and the brutality of the Artane Industrial School. He felt as though he had safely disposed of it all, until one night, while writing the powerful song that would launch his highly-praised album, 800 Voices ("A searing testament." —Irish Times), Danny's past crept back to haunt him. Confronted by forgotten memories of betrayal and abandonment, he was stunned to discover that his eight-year-old self was still trapped in a world he thought he had left behind.Although unnerved by his experience, Danny begins an arduous journey that leads him back to the streets of Dublin, the tenement slums, and, ultimately, the malice and mischief of the Artane playground. What he discovers with each twist and turn of his odyssey will forever change his life. Elegantly written, this is a brutally honest, often harrowing, depiction of a young boy's struggle to survive orphanage life, and stands as an inspiring testament to the healing power of music and love.
Sun Bear
Matthew Zapruder - 2014
Written in a direct, conversational style, the poems in Sun Bear display full-force why Zapruder is one of the most popular poets in America.From "I Drink Bronze Light":Great American summer lakesright now I am flying above youthrough a rare cloudless transparent skyback to the city where it is alwayscold even in summerthe round hole I press my face againstshows only a blue expansewith white sails belowspeckled exactly the waythe Aegean would have beenthree thousand years agoif one could have seen it from abovemaybe riding in the dark clawof a god who didn't care. . . .Matthew Zapruder is a poet, translator, and editor at Wave Books. He is the author of three collections of poetry, and his book The Pajamaist won the William Carlos Williams Award. His poems, essays, and translations have appeared in many publications, including BOMB, Harvard Review, Paris Review, the New Yorker, McSweeney's, and the Believer. He lives in San Francisco, California.
The Vineyard at the End of the World: Maverick Winemakers and the Rebirth of Malbec
Ian Mount - 2012
But then in 2001, a Cabernet Sauvignon / Malbec blend beat all contenders in a blind taste test featuring Napa and Bordeaux’s finest. Today, Argentina and its signature wine are on the tip of every smart traveler’s tongue. How did this happen?The Vineyard at the End of the World tells the fascinating, four-hundred-year history of how a wine mecca arose in the high Andean desert. Profiling the outlandish figures who fueled the Malbec revolution—including celebrity enologist Michel Rolland, acclaimed American winemaker Paul Hobbs, and the Mondavi-esque Catena family—Ian Mount describes in colorful detail the nefarious scams, brilliant business innovations, and backroom politics that put Malbec on the map.
What Every American Should Know about Who's Really Running the World: The People, Institutions, and Organizations That Control Our Future
Melissa L. Rossi - 2005
But ever wonder who's pulling their strings? Who the movers and shakers are around the globe? In sharp, witty prose, What Every American Should Know About Who's Really Running the World spells out exactly who to watch and what they've done (and are still doing).Get the lowdown on:- Pfizer - Monsanto - Oprah Winfrey - WTO & IMF - Wal-Mart - Rupert Murdoch - Al Qaeda Filled with hard facts, global issues, and profiles of the heavy hitters, What Every American Should Know About Who's Really Running the World is essential reading for all Americans who want a handle on the movers and shakers behind the headlines.
Cautionary Tales
Stephen Tobolowsky - 2011
He has played everyone from Ned Ryerson in "Groundhog Day" to Sandy Ryerson in "Glee." He has amused thousands with his true stories on "The Tobolowsky Files" at Slashfilm.com. Here he shares some homespun philosophy and more true stories that prove tales of sex, drugs, and rock and roll are often the most humiliating and almost always the most enjoyable.