Becoming A Son


David Labrava - 2015
    David writes from life experience as he has lived more lives than most people ever will, and he did it all over the globe. David is an accomplished Glass artist, Tattoo artist, Five Diploma Harley Davidson Motorcycle Mechanic, Producer, Director and an award winning Writer and Actor. David is a member of the most famous and notorious motorcycle club in the world. David was the Technical Advisor on the hit TV series Sons of Anarchy from the inception to the completion of the series. David was also a series regular on the show, reaching that position after being hired as the technical advisor, then becoming a day player actor, then a recurring character then moving to series regular. All of these things had to be earned, as they were not for sale at any price. Becoming A Son is not about them. It’s about David getting to those spots. It’s about overcoming great odds and coming out alive. David left home at fifteen years old and hit the streets. This is David’s journey of discovery and redemption spanning a course of forty years. From the beaches of Hawaii and California, to the forest of the great Northwest, to years in Amsterdam, San Francisco, New York City, Miami then back to California. David hit some highs and survived severe lows, living years on the streets, in and out of jail only to take his life back, and then squeeze every bit out of it that life has to offer. Becoming A Son is a journey of epic proportion. It’s about realizing your dreams and then against the odds achieving them. Adventuring across the globe David learned many lessons by reaching out and trying everything, making many mistakes and paying the price for it and living through it. Now he wrote about it. David has been writing and getting published for over 14 years. He wrote for the Motorcycle magazine ‘The Horse’ then had his own column in the National Hot Rod Magazine ‘Ol Skool Rodz’ for eight years. He co-wrote Episode ten in season four of SOA which Time magazine awarded an honorable mention to as best of the season. David also won the 2013 Readers Choice Buzz focus award for Best Wildcard Actor. Like great authors before him Labrava takes the reader into some dark places most people would never dare to go. Becoming A Son is a modern day story of living on the street and redemption, it is one man’s journey into the darkness of himself crossing the planet and transcending all levels and then coming back again full circle. It is an inspiration for anyone who is chasing their dreams and making them their reality. Becoming A Son will come to be known as an instant classic.

People Like Me


Lynn Ruane - 2018
    But in her early teens things began to unravel, and she fell into a life of petty crime and chaotic drug use. By age fifteen – pregnant with her first child, no longer attending school and still reeling from a series of shocking incidents in her personal life – Lynn decided she had enough of running away from herself and set about rebuilding her life.Inspired by her daughter, she returned to education and, with the help of some brilliant mentors, slowly began to heal the hurt of her younger years. She began campaigning on behalf of the people society had left behind by developing addiction services, becoming an activist in Trinity, and then as a senator in the chamber of the Seanad. But as the debate around consent gained pace, the lines between personal and political were redrawn, and Lynn was called to reckon with her past in a new and frightening way …Intimate and brave, People Like Me is the exhilarating story of one woman’s journey to the brink and back, emerging as a leading light for change in Ireland and an inspiration to women everywhere.

The Real Food Revival: Aisle by Aisle, Morsel by Morsel


Sherri Brooks Vinton - 2005
    It takes you through the delicious process of filling your pantries (and tummies) with Real Food. Simply put, Real Food is: delicious, produced as locally as possible, sustainable, affordable, and accessible.In The Real Food Revival, readers will learn how to find Real Food wherever they shop, and how to navigate the jargon-organic, eco-friendly, fresh, fresh-frozen, cage-free, GMO-free, fair-trade, grass-fed, grain-finished-in order to make meaningful choices. The book also informs readers about alternative Real Food sources such as CSAs (Community Supported Agriculture systems), direct-from-the-farm, and the Internet.

Group: How One Therapist and a Circle of Strangers Saved My Life


Christie Tate - 2020
    Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her in spite of her achievements?Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. About everything—her eating habits, childhood, sexual history, etc. Christie is skeptical, insisting that that she is defective, beyond cure. But Dr. Rosen issues a nine-word prescription that will change everything: “You don’t need a cure, you need a witness.So begins her entry into the strange, terrifying, and ultimately life-changing world of group therapy. Christie is initially put off by Dr. Rosen’s outlandish directives, but as her defenses break down and she comes to trust Dr. Rosen and to depend on the sessions and the prescribed nightly phone calls with various group members, she begins to understand what it means to connect.Group is a deliciously addictive read, and with Christie as our guide—skeptical of her own capacity for connection and intimacy, but hopeful in spite of herself—we are given a front row seat to the daring, exhilarating, painful, and hilarious journey that is group therapy—an under-explored process that breaks you down, and then reassembles you so that all the pieces finally fit.

What Happened To You?: Conversations on Trauma, Resilience, and Healing


Bruce D. Perry - 2021
    It is, in other words, the key to reshaping our very lives.”―Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts.In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

Hush


Shameek Speight - 2018
    Usually the symptoms decrease in the weeks after birth, but when that’s not the case, it’s a clear indication there’s some other mental issues. Bianca Whitted was less then ecstatic initially about her pregnancy, but the love of her love convinced her he had her and their child, so she continued on with her pregnancy, looking forward to the arrival of her bundle of joy. What she didn’t count on was her child’s father doing a 360. Struggling with a broken heart, being a new mother and Postpartum Depression, Bianca’s joy became sadness, then anger. Will she get the help she needs to save her, or will others suffer her wrath before it’s all said and done?

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (+Bonus Audios)


Barry McDonagh - 2015
    Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOKIt also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at:http://www.DareResponse.com

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry


Catherine M. Pittman - 2015
    The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

If You Meet the Buddha on the Road, Kill Him: The Pilgrimage Of Psychotherapy Patients


Sheldon B. Kopp - 1972
    Explore the true nature of the therapeutic relationship, and realize that the guru is no Buddha. He is just another human struggling. Understanding the shape of your own personal ills will lead you on your journey to recovery. Sheldon Kopp has a realistic approach to altering one's destiny and accepting the responsibility that grows with freedom.

Sky Burial


Dana Levin - 2011
    Highly recommended."—Library Journal"Intimate and hypnotic."—Ploughshares"Levin has the skilled ear, magnificent tongue, and fierce mind of the truly prophetic."—Rain Taxi"Levin's work is phenomenological; it details how it feels to be an embodied consciousness making its way through the world."—Boston Review"Death is the new and unshakeable lens through which I see," writes Dana Levin about her third book, in which she confronts mortality and loss in subjects ranging from Tibetan Buddhist burial practices to Aztec human sacrifice. Shaped by dreams and "the worms and the gods," these poems are a profound investigation of our inescapable fate. As Louise Glück has said: "Levin's animating fury goes back deeper into our linguistic and philosophic history: to Blake's tiger, to the iron judgments of the Old Testament."They took you in an ambulance even though you were dead,they took youand my sister saidWhy are you saving her if she is dead?     shey shey—Curve of sky a crescent blade.Vultures wheeling     on thermal parapets, shunyata,     void that flays—Yak butter,     barley flour and tea: you watch him     make the paste.Dana Levin's debut volume In the Surgical Theatre won the prestigious APR/Honickman First Book Prize. She teaches creative writing at the University of New Mexico and in the Warren Wilson College MFA Program. She lives in Santa Fe, New Mexico.

the bitter end


Kaliane Faye - 2019
    small chapbook of poems about an almost love.

To The Women: words to live by


Donna Ashworth - 2020
    

Our Bodies & Other Fine Machines


Natalie Wee - 2016
    Of words, yes. Of well crafted images ("your name tucked under my tongue, an unraveling string that pulls & pulls".) But more than just that, this book thrills and pulls you in, showing you a history, a lineage, an invitation into Wee’s room, both in its cleanest and messiest moments. This is a stunning work by a powerful writer. The work in this book grabs on to all of the right emotions, and never lets go.”— Hanif Willis-AbdurraqibAuthor of The Crown Ain’t Worth Much*“Natalie Wee’s writing is indicative of a wordsmith-master utilizing all her tools with precision. Wee says the words we think, and then reshapes them, out loud, into beautiful origami-like gifts that hit you like “stray bullets splinter technicolour lovers.” The intricacies of her images walk a fine line that hover closely over genius, and the supernatural. From her well thought-out use of white space, enjambments, and form, Our Bodies and Other Fine Machines tells tales of hurt, pain, lust, love and all that lurks between leaving the “unsayable hung in our mouths.”— Chelene Knight,Managing Editor of Room Magazine*“This debut is breathtaking. Wee’s writing drops you into her world and you do not want to leave. Her portrait of girlhood from an outsider still feels as intimate and relentlessly soft as any old Polaroid plucked from your mother’s scrapbook. The poetry here is raw and refined, bloody and delicate, a whole body of work that turns our elusive moments into fine tuned pieces of machinery. Rarely do I find myself in awe of the beauty of language, both diction and visually. Even the shape of Wee’s words are gorgeous.Though this is Wee’s first collection, she writes with a steady hand and a steadier voice. Wee’s perspective is genuine, honest, and highly crafted. Our Bodies & Other Fine Machines is a bouquet arranged with every blossom and thorn for us to witness.”— Alex Dang!,Author of Are You Proud of Me?*“In Our Bodies & Other Fine Machines, Natalie Wee asks, “What is it like to be made a person / instead of a stranger’s dim shadow?” and reveals, “my bones are heavy with the weight of never having been seen at all.” It is with just such rigor and grace that Wee demands sight throughout this collection. Illuminating myriad ways queer women of color are silenced, dismissed, and unseen, she uses her vibrant voice as a call to attention. At times demure, yet always potent: “Mine was not a magic / of large curses but small misfortunes,” Wee opens a necessary and vulnerable space for the silenced. “My hands have made / some good mistakes,” she confides, but warns, “Do not mistake my silence / for subservience.” These pages are alive with determination to be heard, seen, understood. There is an urgency here one cannot escape, expressed entirely in Wee’s own careful and knowing language. More than remarkable, this book is necessary.”— Jeanann Verlee,Author of Racing Hummingbirds and Said the Manic to the Muse

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself


Melody Beattie - 1986
    The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Practical Stoicism: Exercises for Doing the Right Thing Right Now


Grey Freeman - 2017
    Practical Stoicism is a collection of short readings written to help bridge the gap between the essential teachings of the great Stoic philosophers and the things we must do, in the here and now, to achieve the fulfillment they promised. Pick a starting point anywhere within its pages whenever you need a quick reminder of how to move your philosophy out of your head and into your life. Version 2.3.1