Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how. But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. And while most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. Here Is What You Will Learn After Reading This Book: A deeper understanding of what stress really is and the role it plays in our lives The real sources of our anxiety and how to take ownership of them A real-world solution to living with less stress Dating and relationships without stress and worry Ways to bring tranquility and balance into your home and family life And much more! Tags: worrying, stop worrying, overcome worry, how to stop worrying, social anxiety, anxiety, overcome social anxiety, relationship jealousy, overcome relationship jealousy, insecurity, insecure, stop being insecure, stress, negativity, overcome stress, stop negative thinking, overcome negative thinking, negative thinking, start living, de-stress, be happy, happiness, worry free, worry cure, living again, relaxation, anxiety relief, stress relief, worry, relax, worry free life, healthy living, stress free, stress relief, relieve stress, worry habit, break the worry habit, how to break the worry habit, codependency, codependency guide, living stress free, no more worrying, stop worry, worry, worry free

    A full bibliography is included.

    Attaining Your Desires is a simple guide to using the Law of Attraction in your everyday life. Chapters include How to Get What You Want, How to Overcome Adverse Condition, Strengthening Your Will, and making Your Subjective Mind Work for You. Long out of print, this landmark book is now once again available in its original, intended form. PS. For maximal benefit, this book should be read together with Dr Norman Vincent Peale's The Power of Positive Thinking, and Napoleon Hill's Think and Grow Rich

    ‘A bold and imaginative page-turner that challenges ideas about the world of antiquity.’ Peter Frankopan (The Silk Roads)‘This vivid and engaging book brings to life some of the most important moments in ancient history, moments that have shaped not only the politics and culture of bygone eras, but the institutions, thoughts and fantasies of our time.’ Yuval Noah Harari (Sapiens)‘As panoramic as it is learned, this is ancient history for our globalised world.' Tom Holland (Dynasty, Rubicon)Acclaimed historian and TV presenter Michael Scott guides us through an epic story spanning ten centuries to create a bold new reading of the classical era for our globalised world.Scott challenges our traditionally western-focused perception of the past, connecting Greco-Roman civilisation to the great rulers and empires that swept across Central Asia to India and China – resulting in a truly global vision of ancient history.With stunning range and richness Ancient Worlds illustrates how the great powers and characters of antiquity shared ambitions and crises, ways of thinking and forms of governing: connections that only grew stronger over the centuries as political systems evolved, mighty armies clashed, universal religions were born and our modern world was foreshadowed.Scott focuses on three epochal ‘moments’ across the ancient globe, and their profound wider significance: from 509-8 BCE (birth of Athenian democracy and Rome’s republic, also the age of Confucius’s teachings in China); to 218 BCE (when Hannibal of Carthage challenged Rome and China saw its first emperor); to 312 CE, when Constantine sought to impose Christianity on the Roman world even as Buddhism was pervading China via the vast trading routes we now know as the ‘Silk Roads.’A major work of global history, Michael Scott’s enthralling journey challenges the way we think about our past, re-draws the map of the classical age to reveal its hidden connections, and shows us how ancient history has lessons for our own times.

    Their consuming passions for food, wine and sex drove their society, as well as generating the rich web of privilege, transgression, guilt and taboo for which they are remembered today. Using pamphlets, comic satires, forensic speeches - from authors as illustrious as Plato and as ignored as Philaenis - as source material - this study combines a traditional classicist's rigour with an appreciation of the new analytical techniques pioneered in gender and cultural studies to provide an alternative view of ancient Athenian culture and to bring its reality into a focus easier on the modern eye.

    In the essay, Twain laments the dour ways in which men of America's Gilded Age employ man's "most faithfull friend." He concludes by insisting that: "the wise thing is for us diligently to train ourselves to lie thoughtfully, judiciously; to lie with a good object, and not an evil one; to lie for others' advantage, and not our own; to lie healingly, charitably, humanely, not cruelly, hurtfully, maliciously; to lie gracefully and graciously, not awkwardly and clumsily; to lie firmly, frankly, squarely, with head erect, not haltingly, tortuously, with pusillanimous mien, as being ashamed of our high calling."

    Boorstin explores the development of artistic innovation over 3,000 years. A hugely ambitious chronicle of the arts that Boorstin delivers with the scope that made his Discoverers a national bestseller.

    Only by fully appreciating this dialectic between sickness and health can we help to tip the balance in favor of health." —Abraham MaslowAbraham Maslow's theories of self-actualization and the hierarchy of human needs are the cornerstone of modern humanistic psychology, and no book so well epitomizes those ideas as his classic Toward a Psychology of Being.A profound book, an exciting book, its influence continues to spread, more than a quarter century after its author's death, beyond psychology and throughout the humanities, social theory, and business management theory.Of course, the book's enduring popularity stems from the important questions it raises and the answers it provides concerning what is fundamental to human nature and psychological well-being, and what is needed to promote, maintain, and restore mental and emotional well-being. But its success also has to do with Maslow's unique ability to convey difficult philosophical concepts with passion, precision, and astonishing clarity, and, through the power of his words, to ignite in readers a sense of creative joy and wholeness toward which we, as beings capable of self-actualization, strive.This Third Edition makes Abraham Maslow's ideas accessible to a new generation of psychology students, as well as businesspeople, managers, and trainers interested in applying the study of human behavior to management techniques.An energetic and articulate scholar, Professor Maslow was the author of more than twenty books, including Eupsychian Management; Psychology of Science; Religions, Values, and Peak Experiences; Motivation and Personality; and Principles of Abnormal Psychology (with B. Mittelmann). He also edited New Knowledge in Human Values and wrote nearly one hundred articles. His teachings continue to be a staple for psychologists and psychology students."Capacities clamor to be used, and cease their clamor only when they are well used. . . . Not only is it fun to use our capacities, but it is necessary for growth. The unused skill or capacity or organ can become a disease center or else atrophy or disappear, thus diminishing the person." —Abraham MaslowToward a Psychology of Being, Third EditionAbraham Maslow doesn't pretend to have easy answers, absolutes, or solutions that bring the relief of finality—but he does have a deep belief in people. In this Third Edition of Toward a Psychology of Being (the original edition sold well over 100,000 copies), there is a constant optimistic thrust toward a future based on the intrinsic values of humanity. Professor Maslow states that, "This inner nature, as much as we know of it so far, seems not to be intrinsically evil, but rather either neutral or positively 'good.' What we call evil behavior appears most often to be a secondary reaction to frustration of this intrinsic nature." He demonstrates that human beings can be loving, noble, and creative, and are capable of pursuing the highest values and aspirations.This Third Edition will bring Professor Maslow's ideas to a whole new generation of business and psychology readers, as well as anyone interested in the study of human behavior.

    Wells, Conan Doyle, Washington Irving and many more. Hailing from different countries such as America, Ireland, the United Kingdom and India, this book is an entertaining consolidation of diverse stories which cover a broad range of topics and themes. While ‘The Gift of the Magi’ resonates with the sense of love and loss, ‘The Selfish Giant’ and ‘Rip Van Winkle’ relives our childhood. Some stories warm your heart, some make you think and some delight you with their magical language while at the same time they explore universal themes and arouse a gamut of responses. A must-have, this book offers a plethora of classics to read and enjoy for any lover of a good story.

    The Twelve Caesars chronicles the public careers and private lives of the men who wielded absolute power over Rome, from the foundation of the empire under Julius Caesar and Augustus, to the decline into depravity and civil war under Nero, and the recovery that came with his successors. A masterpiece of anecdote, wry observation and detailed physical description, The Twelve Caesars presents us with a gallery of vividly drawn — and all too human — individuals.Robert Graves's celebrated translation, sensitively revised by Michael Grant, captures all the wit and immediacy of Suetonius' original.

    F. Skinner makes his definitive statement about humankind and society.Insisting that the problems of the world today can be solved only by dealing much more effectively with human behavior, Skinner argues that our traditional concepts of freedom and dignity must be sharply revised. They have played an important historical role in our struggle against many kinds of tyranny, he acknowledges, but they are now responsible for the futile defense of a presumed free and autonomous individual; they are perpetuating our use of punishment and blocking the development of more effective cultural practices. Basing his arguments on the massive results of the experimental analysis of behavior he pioneered, Skinner rejects traditional explanations of behavior in terms of states of mind, feelings, and other mental attributes in favor of explanations to be sought in the interaction between genetic endowment and personal history. He argues that instead of promoting freedom and dignity as personal attributes, we should direct our attention to the physical and social environments in which people live. It is the environment rather than humankind itself that must be changed if the traditional goals of the struggle for freedom and dignity are to be reached.Beyond Freedom and Dignity urges us to reexamine the ideals we have taken for granted and to consider the possibility of a radically behaviorist approach to human problems--one that has appeared to some incompatible with those ideals, but which envisions the building of a world in which humankind can attain its greatest possible achievements.

    (later Sir) A. H. Layard carried out a series of excavations among the ruins of the ancient city of Nineveh, "that great city, wherein are more than sixteen thousand persons that cannot discern between their right hand and their left; and also much cattle" (Jonah iv, II). Its ruins lie on the left or east bank of the Tigris, exactly opposite the town of Al-Mawsil, or Môsul, which was founded by the Sassanians and marks the site of Western Nineveh. At first Layard thought that these ruins were not those of Nineveh, which he placed at Nimrûd, about 20 miles downstream, but of one of the other cities that were builded by Asshur (see Gen. x, 11, 12). Thanks, however, to Christian, Roman and Muhammadan tradition, there is no room for doubt about it, and the site of Nineveh has always been known. The fortress which the Arabs built there in the seventh century was known as "Kal'at-Nînawî, i.e., "Nineveh Castle," for many centuries, and all the Arab geographers agree in saying that tile mounds opposite Môsul contain the ruins of the palaces and walls of Nineveh. And few of them fail to mention that close by them is "Tall Nabi Yûnis," i.e., the Hill from which the Prophet Jonah preached repentance to the inhabitants of Nineveh, that "exceeding great city of three days' journey" (Jonah iii, 3). Local tradition also declares that the prophet was buried in the Hill, and his supposed tomb is shown there to this day.

    Following a format similar to that of The Oxford Illustrated History of Britain, this brings together the work of 30 authorities & organizes their contributions into three main sections. The 1st covers Greece from the 8th to the 4th centuries, a period unparalleled in history for its brilliance in literature, philosophy & the visual arts. The 2nd deals with the Hellenization of the Middle East by the monarchies established in the areas conquered by Alexander the Great, the growth of Rome & the impact of the two cultures on one another. The 3rd covers the foundation of the Roman Empire by Augustus & its consolidation in the 1st two centuries AD. A concluding essay discusses certain aspects of the later Empire & its influence on Western civilization, notably thru the adoption of Christianity. Within each section, chapters dealing with political & social history alternate with ones on literature, philosophy & the arts. Maps & chronological charts--not to mention over 250 illustrations, 16 in color--enrich the basic text, along with bibliographies & an index. John Boardman is Lincoln Professor of Classical Archeology at the University of Oxford. Jasper Griffin & Oswyn Murray are Fellows of Balliol College, Oxford.

    Instead, it functions as a metaphysical map of the evolution of consciousness and records how spiritual time flows--providing a new science of time.The calendar is associated with nine creation cycles, which represent nine levels of consciousness or Underworlds on the Mayan cosmic pyramid. Through empirical research Calleman shows how this pyramidal structure of the development of consciousness can explain things as disparate as the common origin of world religions and the modern complaint that time seems to be moving faster. Time, in fact, is speeding up as we transition from the materialist Planetary Underworld of time that governs us today to a new and higher frequency of consciousness--the Galactic Underworld--in preparation for the final Universal level of conscious enlightenment. Calleman reveals how the Mayan calendar is a spiritual device that enables a greater understanding of the nature of conscious evolution throughout human history and the concrete steps we can take to align ourselves with this growth toward enlightenment.

    He kept notes on factual corrections he received from educators around the world. The last revision in his lifetime was published in 1939. In 1949, an expanded version was produced by author & scholar Raymond Postgate, whose additional material initially expanded the timeline thru WWII, with subsequent additions thru 1969. Postgate respected that readers wished "to hear the views of Wells, not Postgate" & endeavored to preserve the original authorial voice in his revisions. In the later editions, G.P. Wells, the author's son, updated the early chapters about prehistory to reflect current theories; previous editions, for instance, reflected the credence given to the Piltdown Man hoax. The final edition appeared in 1971, but earlier editions are still in print.