This edition includes the most current advice on:· The new genomic classification of breast cancer and its importance in treatment planning· Cancer gene testing, which determines if a woman will benefit from chemotherapy· New developments in breast cancer treatments with new targeted agents· The continued importance of getting a second opinion: why it’s important, what questions to ask, and how to decide which team of doctors is best for you.Conscious of the rapidly evolving spectrum of treatment options, Dr. John Link outlines the latest findings and professional wisdom for patients in pursuit of the most effective treatment plan for them. The Breast Cancer Survival Manual continues to be a must-have for any woman seeking accurate and accessible information about managing breast cancer today.

    Presenting the radical new idea of PREVENTING HOUSEWORK! Shows you how to take advantage of work-saving products, materials, and approaches that will make your house keep itself in order.

    Sadly, most Americans admit to doing little more than basic recycling when it comes to acting on that disposition. What is the reason for this great divide between environmental sentiment in this country and individual actions? Author and environmental consultant Crissy Trask seeks to answer this question-and solve the disparity-with a new book that makes it easy to be an environmentalist, no matter how busy or hectic your lifestyle. This is a day to day guide with simple, practical suggestions that anyone can put into action, like:*Install rain gutters and rain barrels to collect rainwater from your roof to use in the garden.*Shift appliance use to off-peak hours. Some utility companies offer off-peak rates, so you'll save money *How to make effective household cleaners instead of relying on toxic commercial products.*Submerge a plastic bottle in your toilet tank to save one quart of water per flush and thousands of gallons a year. This is what the busy person needs to start making changes today. Get informative, comprehensive and practical information for adopting greener buying habits and identifying earth-friendly products; shopping for green products online; participating in online activism; and learning from tips for cultivating a sustainable environment.

    John 'Lofty' Wiseman presents real strategies for surviving in any type of situation, from accidents and escape procedures, including chemical and nuclear to successfully adapting to various climates (polar, tropical, desert), to identifying edible plants and creating fire. The book is extremely practical and is illustrated throughout with easy-to-understand line art and diagrams.

    At a time when our health system has become particularly susceptible to strain, it should be no further than an arm’s reach away in your household.This is a book about sustainable health, primarily having to do with your health and what you can do to protect it—in bad times certainly, but also in good. I will help you ensure the health of those you love, yourself and, should you so choose, your community, if and when the world changes. World may come to mean your little town or the whole globe. It could change for a few days or weeks, or for a few years. It could change because of a flood, financial crisis, flu pandemic, or failure of our energy procurement, production or distribution systems.I will not teach you to be a lone survivalist who anticipates doing an appendectomy on himself or a loved one on the kitchen table with a steak knife and a few spoons, although I will discuss techniques of austere and improvised medicine for really hard times.Gerard S. Doyle, MD, teaches and practices emergency medicine at the University of Wisconsin, Madison, where he also plans the hospital’s response to disasters.

    R4 reflects the new realities of planning carefully, spending wisely, maximizing space and building durably. Its 614 pages contain extensively revised chapters on planning; doors, windows and skylights; electrical wiring; and energy conservation. Its illustrations are crisp and informative. And its 1000+ photos were selected from more than 40,000 that the author has taken over the years. This classic work covers renovation from start to finish surfaces. Best of all, R4 is written in a down-to-earth conversational style that is clear and easy to understand. Litchfield has a sharp wit and a dry sense of humor that makes this book not only useful, but great fun to read.

    The real estate collapse, the economic downturn, burning out on 12-hour workdays – many people are rethinking their ideas about shelter – seeking an alternative to high rents, or a lifelong mortgage debt to a bank on an overpriced home. Homes on land, homes on wheels, homes on the road, homes on water, even homes in the trees. There are also studios, saunas, garden sheds, and greenhouses.There are 1,300 photos, showing a rich variety of small homemade shelters, and there are stories (and thoughts and inspirations) of the owner-builders who are on the forefront of this new trend in downsizing and self-sufficiency. You can buy a ready-made tiny home, build your own, get a kit or pre-fab, or live in a bus, houseboat, or other movable shelter. Some cities have special ordinances for building "in-law" or "granny flats" in the back yard. There are innovative solutions in cities, such as the "capsules" in Tokyo.If you're thinking of scaling back, you'll find plenty of inspiration shown by builders, designers, architects, dreamers, artists, road gypsies, and water dwellers who've achieved a measure of freedom and independence by taking shelter into their own hands.

    Learn a few basic country skills, she reasoned, and she would be able to produce at least some of the food and resources she used every day.Goodbye, fast food and Wonder Bread; hello, homesteading. With enthusiasm and joy for the tasks at hand, Woginrich embarked on a journey that has been sometimes hilarious, sometimes heartbreaking and always soul satisfying.From the fulfilling work of planting a garden and installing honeybees, to the bliss of gathering fresh eggs for an omelet or playing an old-time ballad on the fiddle, Made from Scratch shares the honest satisfaction of doing for oneself, and brings the reader to a deep appreciation for the value of simple skills performed well.

    Stressing the importance of evaluating your goals, planning ahead, and budgeting accordingly, Carol Ekarius helps you determine the best structure for your particular situation and offers expert advice on tools and construction techniques. Build a functional and comfortable house for your animals that they’ll be proud to call home.

    For those who want to join the "hive" of keepers, Ashley English has the lowdown on the key issues, from space and time considerations to local ordinances to the basics of acquiring, housing, maintaining, and caring for bees year round. Plus, get 10 tested honey-centric recipes!

    Chris O’Brien presents the case for beer as both the cause of and solution to all of the world’s problems. Beer has contributed to the best qualities of civilization, but it is also helping to destroy them.The global beer industry relies heavily on fossil-fuels and chemical agriculture, rapidly destroying nature and contributing to climate change.Corporate beer is centralized and hierarchical, which is good for a few elites, but displaces local brewing traditions and exacerbates the growing wealth gap.But the craft brewing renaissance relies on cooperation, emphasizes local production, protects and celebrates nature, and nurtures the growth of strong and equitable communities.Fermenting Revolution traces the path of brewing from a women-led, home-based craft to corporate industry, and describes how modern craft breweries and home-brewers are forging stronger communities. O’Brien explains how corporate mega-breweries are also taking steps to pioneer industrial ecology, and profiles the most inspiring and radical breweries, brewers, and beer drinkers that are making the world a better place to live.In the last two decades, Americans have returned to to beer as a way of life rather than as a commodity. Casting off its industrial chains, beer is again communal, convivial, democratic, healthful, and natural. The contemporary American brewing scene champions ecologically sustainable production and is helping to create thriving community places. After reading Fermenting Revolution, mere beer drinkers will become "beer activists," ready to fight corporate rule by simply meeting their neighbors for a pint at the local brewpub-saving the world one beer at a time.

    The cost of a copy of Zinn and the Art of Road Bike Maintenance should be sufficient in most cases. This well-organized and -illustrated guide, which incorporates the latest in component technology and innovations, shows how to maintain every part of a road bike. This includes chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, handlebars, stems, headsets, forks, and frames -- all covered in Lennard Zinn's trademark clear and concise prose. Novices and seasoned mechanics alike can benefit from the clear illustrations, exploded views of how components go together, and practical tips on how to completely and properly maintain all aspects of their road bikes to ensure hours of trouble-free riding. Zinn shows exactly when to tackle a maintenance project and when a trip to the bike shop for repair is unavoidable.

    In cabin getaways of the imagination, the cares of the world recede, time slows down, and the day's pace is set by leisure and quiet activities.Compact Cabins presents 62 design interpretations of the getaway dream, with something to please every taste. Best of all, these small footprint designs are affordable and energy efficient without skimping on comfort and style. The cabins range in size from a cozy 100 square feet to a more spacious but still economical 1,000 square feet, and all include sleeping accommodations, kitchen and bath facilities, and a heat source. Complete chapters on low-maintenance building materials, utilities and appliances, and alternative energy sources supply readers with the options for living efficiently in small spaces.For every design, readers will find floor plans with detailed suggestions for designing the space for optimal use. These plans are flexible; many feature modular elements that can be mixed and matched to accommodate a particular owner's needs or hobbies. Features such as an outdoor fireplace, covered porch, or external storage locker might work nicely in several cabin designs. It's all about enhancing and maximizing small spaces to suit individual needs and preferences.Build small. In this time of uncertain energy costs, global warming, and tighter budgets, building small is a theme that resonates with second-home owners. Gerald Rowan shows readers how to achieve their cabin dreams on a small footprint.

    With expert advice on selecting the best breed for your needs, maintaining facilities, and providing necessary medical attention, this guide covers all aspects of successfully keeping meat goats. Offering plenty of tips for creating an economically viable operation and identifying niche markets for your products, Storey’s Guide to Raising Meat Goats shows you how to care for a thriving and productive herd full of healthy and happy animals.

    It covers yeast selection, storage and handling of yeast cultures, how to culture yeast and the art of rinsing/washing yeast cultures. It includes sections on how to set up a yeast lab, the basics of fermentation science and how it affects your beer.