This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    In this exciting book, paleontologist Phillip Manning presents the most astonishing dinosaur fossil excavations of the past 100 years—including the recent discovery of a remarkably intact dinosaur mummy in the Badlands of North Dakota. Bone structure is just the beginning of our knowledge today, thanks to amazing digs like these. Drawing on new breakthroughs and cutting-edge techniques of analysis, Dr. Manning takes us on a thrilling, globe-spanning tour of dinosaur mummy finds—from the first such excavation in 1908 to a baby dinosaur unearthed in 1980, from a dino with a heart in South Dakota to titanosaur embryos in Argentina. And he discusses his own groundbreaking analysis of "Dakota," discovered by Tyler Lyson. Using state-of-the-art technology to scan and analyse this remarkable discovery, National Geographic and Dr. Manning create an incredibly lifelike portrait of Dakota. The knowledge to be gained from this exceedingly rare find, and those that came before it, will intrigue dinosaur-loving readers of all ages.

    Now, The Lost Spells, a book kindred in spirit and tone, continues to re-wild the lives of children and adults.The Lost Spells evokes the wonder of everyday nature, conjuring up red foxes, birch trees, jackdaws, and more in poems and illustrations that flow between the pages and into readers’ minds. Robert Macfarlane’s spell-poems and Jackie Morris’s watercolour illustrations are musical and magical: these are summoning spells, words of recollection, charms of protection. To read The Lost Spells is to see anew the natural world within our grasp and to be reminded of what happens when we allow it to slip away.

    This includes further education, adult and community learning, work-based learning, the forces and offender learning and skills. It is easy to read with plenty of practical activities and examples throughout and the content is fully linked to the Teacher Training Standards. Please note: This book has since been updated to reflect the new title of the qualification: The Award in Education and Training.The qualification unit content contained in the appendices has since changed, and some legislation mentioned in the book has been updated.

    As a pragmatic, hands-on guide for beginning to intermediate hobbyists, The Conscientious Marine Aquarist demystifies the process of planning, setting up, stocking, and managing a beautiful, thriving slice of the tropical ocean. A leading advocate for the responsible collection and care of wild-caught specimens, Fenner starts with the basics -- "What is a fish?" -- and proceeds to give the reader the scientific background and expert-level secrets to being a smarter consumer, better steward, and more successful marine aquarium keeper.

    Sometimes life is spiced up through natural events, sometimes life feels bland and tasteless. Sour Honey and Soul Food, is a book which explores the beauty and intricacies of love, life and connections, through poetry. Billy Chapata's third book looks to touch on the variety of flavors we taste, on this beautiful journey we call life.

    The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

    Now this new, breathtakingly illustrated edition brings those wonders to life like never before.With compelling selections from the original book and stunning, large-format photographs of trees from around the world, this gorgeous volume distills the essence of Wohlleben’s message to show trees in all their glory and diversity. Through rich language highlighting the interconnectedness of forest ecosystems, the book offers fascinating insights about the fungal communication highway known as the “wood wide web,” the difficult life lessons learned in tree school, the hard-working natural cleanup crews that recycle dying trees, and much more. Beautiful images provide the perfect complement to Wohlleben’s words, with striking close-ups of bark and seeds, panoramas of vast expanses of green, and a unique look at what is believed to be the oldest tree on the planet.Published in partnership with the David Suzuki Institute.

    Radiometric dating of nearby rocks indicated the skeleton, classified as Ardipithecus ramidus, was 4.4 million years old, more than a million years older than "Lucy," then the oldest known human ancestor. The findings challenged many assumptions about human evolution--how we started walking upright, how we evolved our nimble hands, and, most significantly, whether we were descended from an ancestor that resembled today's chimpanzee--and repudiated a half-century of paleoanthropological orthodoxy.Fossil Men is the first full-length exploration of Ardi, the fossil men who found her, and her impact on what we know about the origins of the human species. It is a scientific detective story played out in anatomy and the natural history of the human body. Kermit Pattison brings into focus a cast of eccentric, obsessive scientists, including one of the world's greatest fossil hunters, Tim White--an exacting and unforgiving fossil hunter whose virtuoso skills in the field were matched only by his propensity for making enemies; Gen Suwa, a Japanese savant who sometimes didn't bother going home at night to devote more hours to science; Owen Lovejoy, a onetime creationist-turned-paleoanthropologist; Berhane Asfaw, who survived imprisonment and torture to become Ethiopia's most senior paleoanthropologist and who fought for African scientists to gain equal footing in the study of human origins; and the Leakeys, for decades the most famous family in paloanthropology.An intriguing tale of scientific discovery, obsession and rivalry that moves from the sun-baked desert of Africa and a nation caught in a brutal civil war, to modern high-tech labs and academic lecture halls, Fossil Men is popular science at its best, and a must read for fans of Jared Diamond, Richard Dawkins, and Edward O. Wilson.

    Conway Morris is one of the few paleontologists ever to explore the Burgess Shale, having been involved in the dig since 1972, and thus he is an ideal guide to this amazing discovery. Indeed, he provides a complete overview of this remarkable find, ranging from an informative, basic discussion of the origins of life and animals on earth, to a colorful description of Charles Walcott's discovery of the Burgess Shale and of the painstaking scientific work that went on there (as well as in Burgess collections held at Harvard and the Smithsonian), to an account of similar fossil finds in Greenland and in China. The heart of the book is an imaginative trip in a time machine, back to the Cambrian seas, where the reader sees first-hand the remarkable diversity of life as it existed then. And perhaps most important, Conway Morris examines the lessons to be learned from the Burgess Shale, especially as they apply to modern evolutionary thinking. In particular, he critiques the ideas of Stephen Jay Gould, whose best-selling book Wonderful Life drew on Conway Morris's Burgess Shale work. The author takes a fresh look at the evidence and draws quite different conclusions from Gould on the nature of evolution. This finely illustrated volume takes the reader to the forefront of paleontology as it provides fresh insights into the nature of evolution and of life on earth.

    After his death, the contents of his studio, including thousands of glass negatives, were sold off for five dollars. For years the fragile negatives sat forgotten and deteriorating in cardboard boxes in an open carport. How did it happen, then, that the most implausible of events took place? That Disfarmer’s haunting portraits were retrieved from oblivion, that today they sell for upwards of $12,000 each at posh New York art galleries; his photographs proclaimed works of art by prestigious critics and journals and exhibited around the world? The story of Disfarmer’s rise to fame is a colorful, improbable, and ultimately fascinating one that involves an unlikely assortment of individuals. Would any of this have happened if a young New York photographer hadn't been so in love with a pretty model that he was willing to give up his career for her; if a preacher’s son from Arkansas hadn't spent 30 years in the Army Corps of Engineers mapping the U.S. from an airplane; if a magazine editor hadn't felt a strange and powerful connection to the work? The cast of characters includes these, plus a restless and wealthy young Chicago aristocrat and even a grandson of FDR. It’s a compelling story which reveals how these diverse people were part of a chain of events whose far-reaching consequences none of them could have foreseen, least of all the strange and reclusive genius of Heber Springs. Until now, the whole story has not been told.

    Each image alone exposes a nugget of our planet's magnificence; the totality of the collection goes beyond our imagination. Turning the pages, viewers are struck by the richness of life on Earth. One photograph is more awe-inspiring than the next--chosen by veteran National Geographic Magazine photo editors to present what is visually incredible. The photographs are drawn from the popular "Visions of Earth" feature in the magazine, (rated #1 by readers), from our own storied Image Collection, and from renowned photographers throughout the world, many never-before published.Enthralling images fill the book in a gallery of stunning landscapes, fascinating people, amazing animals, and unexpected glimpses of the usual and unusual. Puffins' beaks signal breeding time in Norway and a speckled emperor moth in South Africa diverts predators with an illusion. An elephant takes a morning dip in India's Andaman Sea while Siamese crocodiles race in Thailand and surfers in Australia relish a perfect day. Monks in Bhutan run to dinner and a little girl in red stands out among white-robed women in an Indonesian mosque. Spanish youth decked in colorful, oversize papier-mâché heads celebrate a festival in Catalonia and a flower of flame blooms from a man's kerosene-filled mouth in a Sikh celebration in India.Around the globe, amazing moments are captured in time, from a spray of flash frozen petal fragments in California to a truck show of chrome-covered and gleaming neon rigs half the world away in Japan. Visions of Earth is a welcome escape from the news of natural disasters, conflict, political upheaval, and social unrest that fills our lives. The book delights our senses, ignites our emotions, and renews our optimism, showcasing the many ways that our world is a marvel to behold and a privilege to call home.

    . . a fascinating tome.” —Huffington Post A visual trove of more than 300 dinosaurs, with key anatomy, geology, history, and theory at a glance We live in a golden age of paleontological discovery—the perfect time to dig in to the spectacular world of dinosaurs. From Aardonyx, a lumbering beast that formed a link between two- and four-legged dinosaurs, to Zuniceratops, who boasted a deadly pair of horns, Dinosaurs—The Grand Tour details everything worth knowing about more than 300 dinosaurs. The important discoveries and gory details touch on topics from geology, anatomy, and evolution to astronomy and even Native American and Chinese myth. Fascinating facts abound: Giganotosaurus was longer, two tons heavier, and had bigger jaws than T. Rex. The poison-spitting Dilophosaurus from Jurassic Park wasn’t actually venomous at all.?? Because of its bizarre single-clawed hands, scientists now believe Mononykus was a prehistoric predecessor of the anteater! Illustrations on virtually every page, true to the latest findings, bring these prehistoric creatures to life in all their razor-sharp, long-necked, spiny, scaly glory.

    In the great halls of science, dogma holds that Darwin's theory of natural selection explains every branch on the tree of life: which species thrive, which wither away to extinction, and what features each evolves. But can adaptation by natural selection really account for everything we see in nature? Yale University ornithologist Richard Prum--reviving Darwin's own views--thinks not. Deep in tropical jungles around the world are birds with a dizzying array of appearances and mating displays: Club-winged Manakins who sing with their wings, Great Argus Pheasants who dazzle prospective mates with a four-foot-wide cone of feathers covered in golden 3D spheres, Red-capped Manakins who moonwalk. In thirty years of fieldwork, Prum has seen numerous display traits that seem disconnected from, if not outright contrary to, selection for individual survival. To explain this, he dusts off Darwin's long-neglected theory of sexual selection in which the act of choosing a mate for purely aesthetic reasons--for the mere pleasure of it--is an independent engine of evolutionary change. Mate choice can drive ornamental traits from the constraints of adaptive evolution, allowing them to grow ever more elaborate. It also sets the stakes for sexual conflict, in which the sexual autonomy of the female evolves in response to male sexual control. Most crucially, this framework provides important insights into the evolution of human sexuality, particularly the ways in which female preferences have changed male bodies, and even maleness itself, through evolutionary time. The Evolution of Beauty presents a unique scientific vision for how nature's splendor contributes to a more complete understanding of evolution and of ourselves.